No.12

M60 Wiltshire

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Mileage
Training

Races
90
Miles
2536
Miles
0
Miles
124
Miles
1844
WAVA
63.03%
5k
24:58
10k
54:20
Half
2:08:01

About Me
Mainly 5km... Show More...

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Recent Training
20th Apr	General	3.6mi	1:11:34
20th Apr	General	1.2mi	20:55
20th Apr	parkrun	3.1mi	33:29
20th Apr	General	1mi	11:46
20th Apr	General	1.3mi	21:15

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 240 Walk 240

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Best Times
Best WAVA

Dist	Races	2015	2017	2018	2019	2020	2021	2022	PB	WB
5km	73			24:58 63.03	26:44 59.37	29:52 53.14	29:20 55.06	29:34 55.11	24:58 8:02/mi	63.03
10km	10			54:20 58.64	1:03:25 51.17	1:07:37 48.44	1:02:30 52.40		54:20 8:45/mi	58.64
13.1mi	7	2:10:41 52.46	2:13:30 52.32	2:08:01 55.08	2:12:23 53.77				2:08:01 9:46/mi	55.08

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	29:34	55.11	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	29:20	55.06	5km
17 Jul	Fake parkrun		0.00	5km
10 Jul	Fake parkrun		0.00	5km
3 Jul	Fake parkrun		0.00	5km
26 Jun	Fake parkrun	34:26	46.50	5km
23 Jun	Chippenham Longest Day 10km SB	1:02:30	52.40	10km
19 Jun	Fake parkrun	33:46	47.42	5km
12 Jun	Fake parkrun	35:53	44.62	5km
5 Jun	Fake parkrun	32:01	50.01	5km
31 May	VIRTUAL Vitality London 10,000	1:07:22	48.61	10km
29 May	Fake parkrun	34:37	46.25	5km
22 May	Fake parkrun	32:49	48.79	5km
15 May	Fake parkrun	34:53	45.90	5km
8 May	Fake parkrun	32:03	49.95	5km
1 May	Fake parkrun	34:29	46.43	5km
24 Apr	Fake parkrun	31:55	50.16	5km
17 Apr	Fake parkrun	32:58	48.57	5km
10 Apr	Fake parkrun	32:48	48.81	5km
3 Apr	Fake parkrun	34:16	46.72	5km
27 Mar	Fake parkrun	33:04	48.42	5km
20 Mar	Fake parkrun	31:39	50.59	5km
13 Mar	Fake parkrun	32:41	48.99	5km
6 Mar	Fake parkrun	32:49	48.79	5km
1 Mar	Virtual Mad March Hare	1:13:22	44.64	10km
27 Feb	Fake parkrun	32:24	49.42	5km
20 Feb	Fake parkrun	33:08	48.32	5km
13 Feb	Fake parkrun	33:29	47.82	5km
6 Feb	Fake parkrun	33:57	47.16	5km
23 Jan	Fake parkrun	32:39	49.04	5km
16 Jan	Fake parkrun	32:27	49.34	5km
9 Jan	Fake parkrun	34:22	46.59	5km
2 Jan	Fake parkrun	35:31	45.08	5km
1 Jan	Fake parkrun	33:45	47.44	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	34:07	46.93	5km
25 Dec	Fake parkrun	33:35	47.67	5km
20 Dec	Longest (shortest) Day Chippenham (rescheduled) SB	1:07:37	48.44	10km
19 Dec	Fake parkrun	34:50	45.96	5km
12 Dec	Fake parkrun	30:29	52.52	5km
5 Dec	Fake parkrun	31:16	51.21	5km
28 Nov	Fake parkrun	31:18	51.15	5km
21 Nov	Fake parkrun	31:13	51.29	5km
14 Nov	Fake parkrun	31:29	50.85	5km
7 Nov	Fake parkrun	32:12	49.72	5km
31 Oct	Fake parkrun	33:30	47.79	5km
24 Oct	Fake parkrun	33:06	48.37	5km
17 Oct	Fake parkrun	33:53	47.25	5km
17 Oct	The Doctor K Cup	33:54	47.23	5km
10 Oct	Fake parkrun	35:36	44.97	5km
3 Oct	Fake parkrun	35:16	45.40	5km
26 Sep	Fake parkrun	34:28	46.45	5km
19 Sep	Fake parkrun	33:54	47.23	5km
12 Sep	Fake parkrun	34:38	46.23	5km
5 Sep	Fake parkrun	34:44	46.10	5km
29 Aug	Fake parkrun	32:39	48.61	5km
22 Aug	Fake parkrun	33:52	46.87	5km
15 Aug	Fake parkrun	32:45	48.46	5km
8 Aug	Fake parkrun	33:42	47.10	5km
1 Aug	Fake parkrun	31:51	49.83	5km
25 Jul	Fake parkrun	33:36	47.24	5km
18 Jul	Fake parkrun	34:21	46.21	5km
11 Jul	Fake parkrun	32:18	49.14	5km
4 Jul	Fake parkrun	32:30	48.84	5km
27 Jun	Fake parkrun	30:44	51.64	5km
20 Jun	Fake parkrun SB	29:52	53.14	5km
13 Jun	Fake parkrun	32:29	48.86	5km
6 Jun	Fake parkrun	32:25	48.96	5km
30 May	Fake parkrun	33:28	47.43	5km
23 May	Fake parkrun	31:32	50.33	5km
16 May	Fake parkrun	33:49	46.94	5km
9 May	Fake parkrun	33:18	47.66	5km
2 May	Fake parkrun	33:18	47.66	5km
25 Apr	Fake parkrun	37:40	42.14	5km
18 Apr	Fake parkrun	41:50	37.94	5km
11 Apr	Fake parkrun	45:34	34.83	5km
4 Apr	Fake parkrun	33:04	48.00	5km
28 Mar	Fake parkrun	32:19	49.11	5km
22 Mar	Mad march hare (now Virtual)	1:09:19	46.81	10km
21 Mar	Fake parkrun	34:57	45.41	5km
2019		Result	WAVA	Distance
1 Dec	Santa Vs Rudolph Run 10k SB	1:03:25	51.17	10km
5 Oct	The Doctor K Cup SB	26:44	59.37	5km
22 Sep	New Swindon Half Marathon SB	2:12:23	53.77	13.1mi
8 Sep	Great North Run	2:26:52	48.47	13.1mi
19 Jun	Longest Day Chippenham 10k	1:05:15	49.28	10km
19 May	Swindon race for life 10K	1:08:09	47.18	10km
17 Mar	Reading Half Marathon	2:22:19	49.55	13.1mi
12 Jan	Thornbury parkrun		0.00	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup PB	24:58	63.03	5km
9 Sep	New Swindon Half Marathon PB	2:08:01	55.08	13.1mi
20 Jun	Chippenham Longest Day 10k PB	54:20	58.64	10km
25 Mar	Mad March Hare	55:21	57.56	10km
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
2017		Result	WAVA	Distance
3 Sep	New Swindon Half Marathon SB	2:13:30	52.32	13.1mi
2015		Result	WAVA	Distance
6 Sep	Chippenham Half Marathon SB	2:10:41	52.46	13.1mi
22 Mar	Reading Half Marathon	2:12:21	51.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	26	51	32	0	0	0	0	0	0	0	0	144
2024	12	9	18	10	0	0	0	0	0	0	0	0	50
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	18	41	41	52	33	19	24	52	36	75	24	24	437
2023	11	8	16	20	19	16	32	15	23	18	48	13	238
2023	0	0	0	0	0	0	12	0	0	7	0	0	19
2022	40	20	22	23	22	15	39	40	30	88	30	22	392
2022	27	15	14	24	18	15	24	13	16	14	13	24	217
2022	0	0	1	0	0	0	0	8	0	0	0	0	9
2021	17	23	20	81	60	33	44	69	16	45	24	44	476
2021	12	22	21	25	38	19	8	13	12	15	18	13	215
2021	8	0	0	17	0	0	0	21	13	0	0	0	59
2020	7	9	27	6	27	28	44	81	40	4	18	15	308
2020	18	20	45	80	106	47	18	14	12	19	31	25	436
2020	3	13	0	0	0	0	0	5	0	0	0	0	21
2019	4	8	0	17	12	4	4	8	17	0	10	4	86
2019	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2019	44	32	53	26	42	35	17	22	41	30	25	34	401
2018	11	40	34	60	45	40	17	54	30	22	20	28	403
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	19	12	12	9	25	18	22	35	46	18	20	9	246
2016	0	0	9	16	6	9	9	9	12	16	9	16	112
2015	19	12	12	9	16	12	12	16	12	3	0	0	124
2014	0	0	9	6	12	0	6	12	12	9	12	12	93

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.8mi, 15:26 Walk - General 0.8mi, 13:43 Walk - General	1.1mi, 17:26 Walk - General 3.1mi, 30:29 Run - General 1.4mi, 27:59 Walk - General	-	1.6mi, 42:23 Walk - General 1.2mi, 27:51 Walk - General	1.7mi, 31:51 Walk - General	-	2.4mi, 1:01:13 Cross - Other
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.4mi, 1:04:54 Walk - General	3.1mi, 29:11 Run - parkrun	3.9mi, 32:34 Bike - General 0.6mi, 10:11 Walk - General 1.6mi, 38:42 Walk - General	1.7mi, 32:04 Walk - General 1.8mi, 32:16 Walk - General 3.2mi, 24:56 Bike - General	-	-	3.4mi, 1:05:36 Walk - General
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.5mi, 31:06 Walk - General 1.6mi, 31:32 Walk - General 3.4mi, 34:13 Bike - General 3.5mi, 21:32 Bike - General	3mi, 33:36 Run - parkrun	1.1mi, 19:56 Walk - General 3.5mi, 1:08:43 Walk - General 2.3mi, 1:00:15 Cross - Other	1.4mi, 27:32 Walk - General	-	-	1.9mi, 58:53 Cross - Other
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.1mi, 16:56 Bike - General	3.6mi, 1:11:34 Walk - General 1.2mi, 20:55 Walk - General 3.1mi, 33:29 Run - parkrun 1mi, 11:46 Run - General 1.3mi, 21:15 Walk - General	-	-	-	-	-

No.12

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