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richard0810

Last on at 9am, 10th Jun 2024

MS Greater London

About
Bests
All Races
Mileage
Training
Blog

Petts Wood Runners

Miles
463
Miles
4

About Me
Been running for 23 years now. I like running 10k's and 10 milers, and organising races. Show More...

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Recent Blogs
Visit some of Bromley's best green spaces	Feb 2017

My parkrun
Orpington parkrun

Recent Training
13th Jun	General	4.8mi	1:01:37
11th Jun	General	5mi	52:43
9th Jun	General	6.3mi	1:21:01
8th Jun	General	3.1mi	29:11
6th Jun	General	5.1mi	1:07:14

Planned Races
Bromley Midsummer Evening 10k	19th Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:16
5mi	51:19
10k	1:03:33
10mi	1:48:26
Half	2:27:37

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Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
19 Jun	Bromley Midsummer Evening 10k Confirmed			10km
2024		Result	WAVA	Distance
19 May	Chislehurst Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
21 May	Chislehurst Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	75	75	63	27	37	44	0	0	0	0	0	0	322
2023	0	0	0	0	0	0	0	0	0	17	54	70	142

Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	-	4.5mi, 1:02:03 Run - General 1) 4.5mi - 1:02:03(13:48/mi) 611cal 4.35/0mph Add a comment	-	3.1mi, 29:17 Run - General 1) 0.62mi - 5:55(9:31/mi) 132/142bpm [1257b/mi] 61cal 6.3/0mph 2) 0.62mi - 6:04(9:46/mi) 138/148bpm [1348b/mi] 65cal 6.14/0mph 3) 0.62mi - 5:54(9:30/mi) 142/147bpm [1350b/mi] 65cal 6.31/0mph 4) 0.62mi - 6:02(9:42/mi) 143/151bpm [1387b/mi] 66cal 6.19/0mph 5) 0.56mi - 5:22(9:32/mi) 149/153bpm [1420b/mi] 62cal 6.3/0mph Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3.6mi, 42:12 Run - General 1) 0.62mi - 6:52(11:04/mi) 119/132bpm [1317b/mi] 67cal 5.42/0mph 2) 0.62mi - 8:05(13:01/mi) 134/138bpm [1744b/mi] 74cal 4.61/0mph 3) 0.62mi - 7:50(12:36/mi) 133/137bpm [1675b/mi] 71cal 4.76/0mph 4) 0.62mi - 6:38(10:40/mi) 122/126bpm [1301b/mi] 60cal 5.63/0mph 5) 0.62mi - 7:05(11:24/mi) 124/132bpm [1413b/mi] 63cal 5.27/0mph 6) 0.47mi - 5:43(12:04/mi) 135/141bpm [1628b/mi] 54cal 4.97/0mph Add a comment	-	4.6mi, 52:10 Run - General 1) 4.64mi - 52:10(11:15/mi) 581cal 5.33/0mph Add a comment	-	3mi, 56:56 Walk - General 1) 2.95mi - 56:56(19:16/mi) 90/107bpm [1735b/mi] 283cal 59/64rpm 3.11/0mph Add a comment 1.1mi, 22:02 Walk - General 1) 1.1mi - 22:02(19:59/mi) 95/113bpm [1899b/mi] 107cal 58/62rpm 3/0mph Add a comment	-	5.3mi, 1:16:34 Run - General 1) 0.62mi - 7:08(11:28/mi) 133/148bpm [1526b/mi] 70cal 5.23/0mph 2) 0.62mi - 7:30(12:03/mi) 132/147bpm [1592b/mi] 73cal 4.97/0mph 3) 0.62mi - 7:23(11:53/mi) 129/138bpm [1534b/mi] 68cal 5.05/0mph 4) 0.62mi - 7:18(11:44/mi) 127/135bpm [1491b/mi] 67cal 5.11/0mph 5) 0.62mi - 8:05(13:00/mi) 122/132bpm [1587b/mi] 69cal 4.61/0mph 6) 0.62mi - 7:54(12:42/mi) 124/134bpm [1575b/mi] 61cal 4.72/0mph 7) 0.62mi - 7:47(12:31/mi) 125/146bpm [1566b/mi] 63cal 4.79/0mph 8) 0.62mi - 5:52(9:26/mi) 134/141bpm [1264b/mi] 59cal 6.36/0mph 9) 0.31mi - 17:38(56:53/mi) 103/145bpm [5858b/mi] 51cal 1.06/0mph Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
10mi, 2:06:56 Run - General 1) 0.62mi - 6:46(10:53/mi) 110/123bpm [1197b/mi] 62cal 5.51/0mph 2) 0.62mi - 7:07(11:27/mi) 125/130bpm [1431b/mi] 67cal 5.24/0mph 3) 0.62mi - 8:22(13:28/mi) 132/142bpm [1778b/mi] 81cal 4.45/0mph 4) 0.62mi - 7:44(12:27/mi) 127/137bpm [1581b/mi] 68cal 4.82/0mph 5) 0.62mi - 7:17(11:43/mi) 125/131bpm [1464b/mi] 65cal 5.12/0mph 6) 0.62mi - 7:46(12:29/mi) 128/132bpm [1599b/mi] 68cal 4.8/0mph 7) 0.62mi - 9:09(14:44/mi) 124/129bpm [1826b/mi] 65cal 4.07/0mph 8) 0.62mi - 8:20(13:25/mi) 116/125bpm [1557b/mi] 58cal 4.47/0mph 9) 0.62mi - 8:09(13:07/mi) 117/124bpm [1534b/mi] 62cal 4.57/0mph 10) 0.62mi - 7:23(11:53/mi) 107/113bpm [1271b/mi] 57cal 5.05/0mph 11) 0.62mi - 7:51(12:39/mi) 112/118bpm [1416b/mi] 61cal 4.74/0mph 12) 0.62mi - 7:48(12:33/mi) 108/115bpm [1355b/mi] 56cal 4.78/0mph 13) 0.62mi - 7:12(11:35/mi) 106/112bpm [1228b/mi] 47cal 5.18/0mph 14) 0.62mi - 8:18(13:21/mi) 110/115bpm [1468b/mi] 61cal 4.5/0mph 15) 0.62mi - 8:01(12:55/mi) 111/114bpm [1433b/mi] 64cal 4.65/0mph 16) 0.62mi - 8:34(13:47/mi) 116/131bpm [1599b/mi] 62cal 4.35/0mph 17) 0.08mi - 1:09(14:13/mi) 119/124bpm [1691b/mi] 7cal 4.22/0mph Add a comment	-	4.6mi, 54:03 Run - General 1) 4.61mi - 54:03(11:43/mi) 538cal 5.12/0mph Add a comment	-	5.1mi, 1:07:14 Run - General 1) 0.62mi - 7:53(12:41/mi) 128/150bpm [1624b/mi] 69cal 4.73/0mph 2) 0.62mi - 7:46(12:30/mi) 130/136bpm [1626b/mi] 70cal 4.8/0mph 3) 0.62mi - 7:50(12:36/mi) 125/138bpm [1576b/mi] 61cal 4.76/0mph 4) 0.62mi - 8:37(13:53/mi) 121/139bpm [1679b/mi] 69cal 4.32/0mph 5) 0.62mi - 9:31(15:19/mi) 125/144bpm [1914b/mi] 74cal 3.92/0mph 6) 0.62mi - 9:46(15:43/mi) 131/160bpm [2059b/mi] 85cal 3.82/0mph 7) 0.62mi - 7:15(11:40/mi) 128/138bpm [1493b/mi] 65cal 5.14/0mph 8) 0.62mi - 7:32(12:08/mi) 127/138bpm [1540b/mi] 66cal 4.95/0mph 9) 0.08mi - 1:03(12:45/mi) 135/140bpm [1721b/mi] 11cal 4.71/0mph Add a comment	-	3.1mi, 29:11 Run - General 1) 0.62mi - 5:43(9:11/mi) 136/144bpm [1250b/mi] 60cal 6.53/0mph 2) 0.62mi - 5:56(9:33/mi) 145/147bpm [1386b/mi] 67cal 6.28/0mph 3) 0.62mi - 5:58(9:37/mi) 145/147bpm [1393b/mi] 67cal 6.24/0mph 4) 0.62mi - 6:13(10:00/mi) 146/149bpm [1459b/mi] 70cal 6/0mph 5) 0.57mi - 5:21(9:21/mi) 147/150bpm [1374b/mi] 61cal 6.42/0mph Add a comment
Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15
6.3mi, 1:21:01 Run - General 1) 6.3mi - 1:21:01(12:52/mi) 798cal 4.67/0mph Add a comment	-	5mi, 52:43 Run - General 1) 5.01mi - 52:43(10:31/mi) 630cal 5.7/0mph Add a comment	-	4.8mi, 1:01:37 Run - General 1) 0.62mi - 7:35(12:13/mi) 130/143bpm [1588b/mi] 64cal 4.91/0mph 2) 0.62mi - 9:18(14:57/mi) 121/143bpm [1810b/mi] 70cal 4.01/0mph 3) 0.62mi - 7:52(12:39/mi) 127/138bpm [1607b/mi] 67cal 4.74/0mph 4) 0.62mi - 7:22(11:52/mi) 121/138bpm [1435b/mi] 64cal 5.06/0mph 5) 0.62mi - 8:32(13:44/mi) 124/138bpm [1702b/mi] 67cal 4.37/0mph 6) 0.62mi - 7:18(11:44/mi) 123/131bpm [1443b/mi] 64cal 5.11/0mph 7) 0.62mi - 7:36(12:13/mi) 124/142bpm [1515b/mi] 66cal 4.91/0mph 8) 0.49mi - 6:05(12:24/mi) 124/132bpm [1539b/mi] 55cal 4.84/0mph Add a comment	-	-

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