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M60
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Races
3 -
Miles
10832 -
Miles
1218 -
Miles
429 -
WAVA
49.05% -
Half
2:21:05
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 6.5mi | 1:04:37 |
24th Apr
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Virtual Ride | 4mi | 20:01 |
23rd Apr
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Virtual Ride | 3.6mi | 20:04 |
23rd Apr
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General | 3.7mi | 35:55 |
22nd Apr
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General | 2.1mi | 22:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 1:23 |
5k | 23:20 | 4:53 |
5mi | 38:59 | 8:00 |
10k | 48:41 | 10:31 |
10mi | 1:25:16 | 18:36 |
Half | 1:52:14 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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TCS London Marathon 2024 |
parkrun Café |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
7 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
16 Sep | Purbeck Marathon | 0.00 | 26.2mi | |
1 Jul | Bewl 15 | 0.00 | 15mi | |
24 Jun | North Downs Run | 0.00 | 30km | |
10 Jun | Weald Challenge | 0.00 | 13.1mi | |
28 May | Vitality London 10,000 | 0.00 | 10km | |
27 May | Polesden Lacey 10k | 0.00 | 10km | |
29 Apr | SVN Ranscombe Ramble | 0 / 0 | 0.00 | 6hr |
22 Apr | Polesden Lacey 10k | 0.00 | 10km | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
1 Apr | SVN RAF 100 | 0 / 0 | 0.00 | 6hr |
25 Mar | London Landmarks Half Marathon | 0.00 | 13.1mi | |
4 Mar | SVN Mega Challenge Kingswood | 0.00 | 26.2mi | |
25 Feb | Polesden Lacey 10k | 0.00 | 10km | |
18 Feb | Marriott's Way Trail Marathon | 0.00 | 26.2mi | |
11 Feb | Vigo Runners Valentines 10-ish miles | 0.00 | 10mi | |
28 Jan | Polesden Lacey 10k | 0.00 | 10km | |
21 Jan | Winter Tanners 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
19 Mar | Hastings Half Marathon PB | 2:21:05 | 49.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 121 | 110 | 118 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
2024 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 5 | 15 | 0 | 5 | 18 | 8 | 11 | 5 | 66 | 1 | 0 | 68 | 203 |
2023 | 104 | 122 | 120 | 97 | 86 | 53 | 64 | 109 | 88 | 100 | 88 | 127 | 1158 |
2023 | 46 | 9 | 31 | 22 | 31 | 51 | 55 | 17 | 16 | 33 | 7 | 0 | 319 |
2022 | 0 | 0 | 3 | 9 | 13 | 50 | 4 | 70 | 0 | 0 | 0 | 13 | 163 |
2022 | 101 | 46 | 67 | 88 | 106 | 77 | 123 | 105 | 98 | 85 | 111 | 129 | 1138 |
2022 | 90 | 54 | 53 | 24 | 35 | 39 | 47 | 43 | 43 | 40 | 21 | 16 | 505 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 4 | 5 | 0 | 0 | 29 |
2021 | 258 | 179 | 196 | 220 | 204 | 81 | 24 | 25 | 34 | 31 | 19 | 39 | 1310 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 30 | 115 | 57 | 35 | 65 | 362 |
2020 | 0 | 0 | 0 | 5 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 191 | 168 | 180 | 113 | 330 | 185 | 197 | 182 | 187 | 158 | 175 | 221 | 2285 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 141 | 159 | 153 | 51 | 121 | 141 | 137 | 180 | 151 | 143 | 162 | 190 | 1730 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 120 | 119 | 108 | 124 | 104 | 109 | 112 | 119 | 114 | 105 | 113 | 122 | 1370 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2017 | 101 | 109 | 104 | 102 | 112 | 126 | 120 | 110 | 125 | 129 | 118 | 130 | 1385 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:34(9:34/mi) 123/132bpm [1177b/mi] 99cal 255/335W
2) 1mi - 9:09(9:09/mi) 127/132bpm [1161b/mi] 98cal 268/333W 3) 1mi - 9:21(9:21/mi) 129/136bpm [1207b/mi] 99cal 261/298W 4) 1mi - 9:30(9:30/mi) 126/131bpm [1197b/mi] 96cal 256/287W 5) 1mi - 10:41(10:41/mi) 141/167bpm [1506b/mi] 117cal 226/290W 6) 1mi - 9:31(9:31/mi) 173/178bpm [1646b/mi] 135cal 257/282W 7) 0.28mi - 2:40(9:28/mi) 176/177bpm [1666b/mi] 39cal 268/285W Add a comment
1) 1mi - 10:56(10:56/mi) 119/135bpm [1300b/mi] 100cal 219/277W
2) 0.23mi - 2:19(10:11/mi) 120/125bpm [1223b/mi] 22cal 240/250W Add a comment
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1) 1mi - 10:42(10:42/mi) 117/126bpm [1253b/mi] 101cal 224/357W
2) 1mi - 12:11(12:11/mi) 123/133bpm [1498b/mi] 108cal 192/253W 3) 1mi - 11:09(11:09/mi) 121/130bpm [1350b/mi] 101cal 219/400W 4) 0.59mi - 6:00(10:12/mi) 132/135bpm [1347b/mi] 63cal 254/386W Add a comment
1) 1mi - 8:32(8:32/mi) 133/142bpm [1136b/mi] 97cal 293/349W
2) 1mi - 8:18(8:18/mi) 145/147bpm [1204b/mi] 101cal 293/352W 3) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 99cal 300/337W 4) 0.15mi - 1:03(7:05/mi) 155/157bpm [1097b/mi] 13cal 320/363W Add a comment
1) 0.96mi - 26:38(27:36/mi) 91/129bpm [2512b/mi] 127cal 82/294W
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1) 1mi - 10:52(10:52/mi) 143/154bpm [1553b/mi] 125cal 236/330W
2) 1mi - 9:09(9:09/mi) 138/145bpm [1263b/mi] 103cal 275/318W 3) 1mi - 9:58(9:58/mi) 139/144bpm [1385b/mi] 108cal 269/323W 4) 1mi - 11:40(11:40/mi) 131/141bpm [1528b/mi] 107cal 209/363W 5) 1mi - 9:05(9:05/mi) 138/143bpm [1255b/mi] 97cal 264/315W 6) 1mi - 9:19(9:19/mi) 140/144bpm [1303b/mi] 101cal 254/380W 7) 0.24mi - 1:50(7:36/mi) 145/149bpm [1101b/mi] 22cal 295/356W Add a comment
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1) 1mi - 19:34(19:34/mi) 101/133bpm [1976b/mi] 115cal 114/332W
2) 0.48mi - 9:57(20:35/mi) 87/99bpm [1790b/mi] 45cal 91/147W Add a comment
1) 1mi - 10:25(10:25/mi) 123/131bpm [1281b/mi] 103cal 238/294W
2) 1mi - 9:47(9:47/mi) 131/140bpm [1282b/mi] 104cal 251/316W 3) 1mi - 9:27(9:27/mi) 132/137bpm [1247b/mi] 100cal 253/288W 4) 1mi - 10:21(10:21/mi) 135/139bpm [1396b/mi] 109cal 250/347W 5) 0.17mi - 1:49(10:27/mi) 135/140bpm [1412b/mi] 18cal 215/402W Add a comment
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1) 2.59mi - 25:06(9:41/mi) 130/145bpm [1259b/mi] 268cal 254/343W
2) 0.74mi - 7:51(10:36/mi) 138/144bpm [1463b/mi] 84cal 230/339W 3) 0.17mi - 3:05(18:05/mi) 115/133bpm [2079b/mi] 16cal 110/137W 4) 0.56mi - 10:39(18:55/mi) 103/123bpm [1948b/mi] 30cal 33/467W 5) 2.3mi - 24:47(10:46/mi) 136/145bpm [1464b/mi] 252cal 236/423W Add a comment
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1) 1.65mi - 16:37(10:03/mi) 125/135bpm [1255b/mi] 172cal 247/296W
2) 0.05mi - 20(6:54/mi) 123/124bpm [849b/mi] 3cal 275/447W 3) 0.07mi - 1:17(17:27/mi) 116/122bpm [2025b/mi] 8cal 131/357W 4) 0.05mi - 20(6:42/mi) 108/112bpm [724b/mi] 3cal 295/441W 5) 0.08mi - 1:17(16:59/mi) 114/120bpm [1937b/mi] 8cal 138/378W 6) 0.06mi - 20(5:58/mi) 111/113bpm [663b/mi] 3cal 293/458W 7) 0.08mi - 1:49(21:43/mi) 118/136bpm [2563b/mi] 13cal 103/387W 8) 0.05mi - 20(6:15/mi) 107/112bpm [670b/mi] 2cal 307/443W 9) 0.08mi - 1:20(17:18/mi) 116/129bpm [2006b/mi] 8cal 120/383W 10) 0.05mi - 20(6:24/mi) 111/121bpm [710b/mi] 3cal 317/441W 11) 0.08mi - 1:25(17:48/mi) 122/133bpm [2173b/mi] 10cal 126/383W 12) 0.05mi - 20(6:23/mi) 107/112bpm [684b/mi] 3cal 291/455W 13) 0.08mi - 1:25(17:25/mi) 117/126bpm [2038b/mi] 9cal 127/393W 14) 0.05mi - 20(6:23/mi) 109/115bpm [695b/mi] 3cal 240/448W 15) 0.08mi - 1:24(17:35/mi) 118/129bpm [2076b/mi] 9cal 118/382W 16) 0.05mi - 20(6:24/mi) 107/113bpm [686b/mi] 3cal 294/438W 17) 0.06mi - 56(15:28/mi) 116/120bpm [1794b/mi] 6cal 145/388W 18) 2.43mi - 23:52(9:48/mi) 131/138bpm [1285b/mi] 245cal 250/425W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1.16mi - 13:03(11:14/mi) 153/165bpm [1718b/mi] 144cal 227/448W
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1) 4.32mi - 34:41(8:01/mi) 151/157bpm [1212b/mi] 427cal 303/396W
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1) 1mi - 10:50(10:47/mi) 125/133bpm [1349b/mi] 107cal 229/330W
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1) 1.03mi - 11:07(10:47/mi) 128/135bpm [1381b/mi] 112cal 239/307W
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1) 0mi - 19:19(0/mi) 100cal
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1) 1mi - 21:43(21:43/mi) 83/94bpm [1803b/mi] 86cal 48/71rpm
2) 1mi - 23:05(23:05/mi) 88/108bpm [2032b/mi] 97cal 47/77rpm 3) 0.34mi - 6:59(20:23/mi) 90/97bpm [1834b/mi] 30cal 51/56rpm Add a comment
1) 0.85mi - 7:00(8:14/mi) 128/139bpm [1054b/mi] 77cal 291/369W
2) 1.4mi - 12:00(8:33/mi) 137/141bpm [1171b/mi] 139cal 291/403W 3) 0.46mi - 4:00(8:45/mi) 129/136bpm [1129b/mi] 42cal 286/373W 4) 0.95mi - 8:00(8:26/mi) 146/154bpm [1230b/mi] 95cal 288/375W 5) 0.44mi - 4:00(9:01/mi) 151/154bpm [1361b/mi] 49cal 296/360W 6) 0.48mi - 4:00(8:18/mi) 153/163bpm [1271b/mi] 50cal 286/365W 7) 0.47mi - 4:00(8:33/mi) 150/151bpm [1283b/mi] 48cal 278/343W 8) 0.8mi - 7:00(8:43/mi) 154/163bpm [1343b/mi] 87cal 295/391W 9) 0mi - 0(1:45/mi) 156/156bpm [272b/mi] 309/309W Add a comment
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1) 0mi - 7:25(0/mi) 19cal
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1) 1mi - 16:51(16:51/mi) 108/128bpm [1820b/mi] 108cal 54/83rpm
2) 1mi - 13:35(13:35/mi) 118/136bpm [1604b/mi] 100cal 69/88rpm 3) 1mi - 14:01(14:01/mi) 116/141bpm [1626b/mi] 96cal 66/86rpm 4) 0.79mi - 13:30(17:06/mi) 102/124bpm [1744b/mi] 76cal 58/85rpm 5) 1mi - 13:20(13:20/mi) 117/131bpm [1561b/mi] 96cal 68/84rpm 6) 1mi - 16:37(16:37/mi) 101/128bpm [1679b/mi] 90cal 60/83rpm 7) 1mi - 16:25(16:25/mi) 104/124bpm [1707b/mi] 90cal 58/82rpm 8) 1mi - 18:10(18:10/mi) 105/129bpm [1908b/mi] 97cal 52/85rpm 9) 1mi - 21:49(21:49/mi) 103/122bpm [2246b/mi] 114cal 38/83rpm 10) 1mi - 17:27(17:27/mi) 108/121bpm [1884b/mi] 93cal 58/82rpm 11) 1mi - 18:24(18:24/mi) 104/120bpm [1914b/mi] 91cal 55/81rpm 12) 0.94mi - 19:15(20:32/mi) 95/105bpm [1950b/mi] 92cal 49/64rpm Add a comment
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1) 0mi - 20:25(0/mi) 142cal
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1) 1.51mi - 13:14(8:47/mi) 137/162bpm [1204b/mi] 152cal 274/448W
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 5.07mi - 50:25(9:57/mi) 133/141bpm [1323b/mi] 529cal 249/433W
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1) 2.2mi - 24:43(11:14/mi) 127/139bpm [1427b/mi] 229cal 219/508W
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1) 6.26mi - 50:40(8:06/mi) 151/163bpm [1223b/mi] 629cal 306/361W
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1) 1.52mi - 16:01(10:32/mi) 121/134bpm [1274b/mi] 153cal 242/508W
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1) 3.14mi - 24:56(7:56/mi) 148/161bpm [1175b/mi] 308cal 315/437W
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1) 0.3mi - 8:24(27:44/mi) 97/124bpm [2691b/mi] 51cal 76/259W
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1) 0mi - 20:54(0/mi) 96cal
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1) 0mi - 12:09(0/mi) 44cal
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1) 5.43mi - 56:12(10:21/mi) 128/139bpm [1326b/mi] 558cal 246/341W
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1) 1mi - 20:20(20:20/mi) 107/123bpm [2176b/mi] 123cal 49/62rpm
2) 1mi - 18:41(18:41/mi) 94/107bpm [1756b/mi] 90cal 54/60rpm 3) 1mi - 18:11(18:11/mi) 93/107bpm [1692b/mi] 85cal 53/60rpm 4) 1mi - 22:12(22:12/mi) 79/95bpm [1753b/mi] 70cal 10/60rpm 5) 0.85mi - 6(8/mi) 79/79bpm [10b/mi] Add a comment
1) 3.01mi - 30:49(10:14/mi) 141/163bpm [1442b/mi] 344cal 257/508W
2) 7.01mi - 1:06:56(9:33/mi) 143/149bpm [1365b/mi] 742cal 266/449W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0mi - 20:35(0/mi) 106cal
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1) 4.01mi - 37:35(9:22/mi) 131/145bpm [1228b/mi] 406cal 272/358W
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1) 6.32mi - 49:38(7:51/mi) 146/164bpm [1147b/mi] 607cal 319/475W
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1) 2.12mi - 22:30(10:36/mi) 125/133bpm [1326b/mi] 224cal 235/357W
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1) 0mi - 20:04(0/mi) 82cal
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1) 3.69mi - 35:55(9:44/mi) 143/157bpm [1393b/mi] 397cal 256/336W
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1) 0mi - 20:01(0/mi) 46cal
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1) 6.51mi - 1:04:37(9:55/mi) 127/150bpm [1260b/mi] 662cal 253/409W
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