Sign In or Create Account

BenH

Last on at 6pm, 22nd May 2024

M45

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Thighs

Belgrave Harriers

Races
2
Miles
7874
Miles
6
Miles
1618
Miles
10
WAVA
69.29%
5k
18:14:00
Mara
2:56:25

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
29th May	General	3.8mi	35:56
28th May	Other	0mi	16:31
28th May	General	1mi	11:00
27th May	Other	0mi	27:49
27th May	General	14.8mi	1:22:44

12 Month Benchmarks	Run	Bike
Mile	5:04	1:06
5k	17:33	8:16
5mi	30:13	14:14
10k	38:47	18:11
10mi	1:06:51	30:43
Half	1:28:08	42:33
20mi	2:16:35	1:06:57
Mara	2:58:44	1:27:42

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2014	PB	WB
5km	1		18:14:00 1.23	18:14:00 5:52:07/mi	1.23
26.2mi	1	2:56:25 69.29		2:56:25 6:44/mi	69.29

2018		Result	WAVA	Distance
20 Jan	Fulham Palace parkrun		0.00	5km
13 Jan	Fulham Palace Park Run		0.00	5km
2014		Result	WAVA	Distance
3 May	Richmond Park Parkrun PB	18:14:00	1.23	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	2:56:25	69.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	165	6	78	206	120	0	0	0	0	0	0	0	575
2024	6	101	101	93	136	0	0	0	0	0	0	0	437
2023	0	0	0	0	0	0	0	7	0	3	0	0	10
2023	133	140	109	114	78	109	148	105	127	166	144	164	1538
2023	43	0	11	110	68	0	16	174	11	12	11	0	456
2022	181	156	169	144	0	0	0	71	150	148	68	24	1111
2022	0	0	0	18	41	0	98	17	26	15	66	66	347
2021	68	115	85	104	13	10	66	117	148	149	140	172	1187
2021	0	0	0	0	48	81	43	86	42	0	0	29	329
2020	99	104	188	164	138	191	0	0	60	94	49	0	1087
2019	49	83	14	60	47	117	161	168	29	142	132	175	1176
2018	67	61	78	78	53	36	87	36	102	83	128	104	914
2017	0	0	0	0	0	0	0	12	38	60	14	11	135
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	4	12	74	36	0	0	126
2015	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	5.6	0	0	0	0	0	0	0	0	5.6
2014	0	0	0	11	6	0	0	0	3	0	0	0	21
2014	0	0	0	36	0	0	0	0	0	0	0	0	36

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 28:10 Run - General 1) 0.62mi - 5:46(9:17/mi) 123/130bpm [1141b/mi] 59cal 6.46/8.56mph 2) 0.62mi - 5:17(8:31/mi) 130/135bpm [1106b/mi] 59cal 7.05/7.49mph 3) 0.62mi - 6:24(10:17/mi) 122/140bpm [1255b/mi] 59cal 5.83/9.73mph 4) 0.62mi - 5:18(8:31/mi) 141/157bpm [1201b/mi] 64cal 7.04/9.91mph 5) 0.61mi - 5:26(8:52/mi) 157/163bpm [1393b/mi] 73cal 6.76/8.01mph Add a comment	6.2mi, 49:09 Run - General 1) 0.62mi - 5:19(8:33/mi) 134/155bpm [1146b/mi] 60cal 7.02/7.76mph 2) 0.62mi - 4:59(8:00/mi) 154/159bpm [1233b/mi] 66cal 7.49/8.5mph 3) 0.62mi - 5:01(8:05/mi) 160/172bpm [1294b/mi] 71cal 7.42/7.95mph 4) 0.62mi - 4:41(7:33/mi) 167/176bpm [1260b/mi] 70cal 7.95/8.35mph 5) 0.62mi - 4:48(7:43/mi) 172/182bpm [1327b/mi] 76cal 7.78/8.54mph 6) 0.62mi - 4:58(7:59/mi) 168/174bpm [1342b/mi] 75cal 7.51/8.7mph 7) 0.62mi - 4:49(7:45/mi) 171/179bpm [1325b/mi] 76cal 7.74/8.85mph 8) 0.62mi - 4:21(7:01/mi) 178/186bpm [1248b/mi] 72cal 8.56/9.5mph 9) 0.62mi - 4:44(7:37/mi) 177/186bpm [1347b/mi] 77cal 7.88/9mph 10) 0.62mi - 5:13(8:24/mi) 176/183bpm [1477b/mi] 85cal 7.15/8.06mph 11) 0.03mi - 16(8:59/mi) 178/179bpm [1599b/mi] 4cal 6.68/7.35mph Add a comment	6.2mi, 46:51 Run - General 1) 0.62mi - 5:00(8:03/mi) 131/144bpm [1055b/mi] 56cal 7.45/8.89mph 2) 0.62mi - 4:54(7:53/mi) 142/151bpm [1120b/mi] 60cal 7.61/8.75mph 3) 0.62mi - 4:31(7:17/mi) 150/157bpm [1091b/mi] 58cal 8.25/8.62mph 4) 0.62mi - 4:01(6:28/mi) 161/166bpm [1041b/mi] 56cal 9.28/10.06mph 5) 0.62mi - 4:08(6:40/mi) 165/168bpm [1100b/mi] 60cal 9/9.2mph 6) 0.62mi - 4:08(6:39/mi) 165/173bpm [1098b/mi] 60cal 9.01/10.1mph 7) 0.62mi - 4:35(7:22/mi) 154/166bpm [1134b/mi] 60cal 8.15/9.71mph 8) 0.62mi - 4:15(6:50/mi) 163/167bpm [1115b/mi] 60cal 8.77/11.04mph 9) 0.62mi - 4:17(6:54/mi) 160/168bpm [1105b/mi] 60cal 8.69/10.73mph 10) 0.62mi - 6:54(11:07/mi) 145/168bpm [1612b/mi] 72cal 5.4/9.77mph 11) 0.01mi - 6(12:56/mi) 121/121bpm [1565b/mi] 4.63/5.68mph Add a comment	5.5mi, 59:41 Run - General 1) 0.62mi - 5:57(9:34/mi) 126/139bpm [1206b/mi] 62cal 6.27/7.26mph 2) 0.62mi - 5:19(8:34/mi) 133/155bpm [1138b/mi] 55cal 7.01/10.73mph 3) 0.62mi - 4:58(7:59/mi) 140/146bpm [1118b/mi] 59cal 7.51/7.89mph 4) 0.62mi - 4:41(7:32/mi) 149/155bpm [1123b/mi] 59cal 7.96/8.64mph 5) 0.62mi - 4:31(7:16/mi) 146/155bpm [1062b/mi] 54cal 8.25/8.72mph 6) 0.62mi - 4:17(6:54/mi) 158/165bpm [1091b/mi] 58cal 8.69/9.54mph 7) 0.62mi - 4:58(8:00/mi) 152/163bpm [1217b/mi] 63cal 7.49/9.06mph 8) 0.62mi - 4:22(7:02/mi) 155/161bpm [1090b/mi] 57cal 8.53/9.2mph 9) 0.55mi - 20:37(37:21/mi) 111/155bpm [4145b/mi] 82cal 1.61/11.96mph Add a comment	10.1mi, 1:35:17 Bike - General 1) 3.11mi - 31:17(10:04/mi) 121/150bpm [1218b/mi] 283cal 5.96/14.49mph 2) 3.11mi - 31:04(10:00/mi) 123/159bpm [1230b/mi] 233cal 6/16.97mph 3) 3.11mi - 26:22(8:29/mi) 126/149bpm [1069b/mi] 206cal 7.07/15.49mph 4) 0.75mi - 6:34(8:47/mi) 124/152bpm [1089b/mi] 42cal 6.83/11.65mph Add a comment	1.9mi, 18:16 Run - General 1) 0.62mi - 5:30(8:52/mi) 138/148bpm [1223b/mi] 68cal 6.77/7.16mph 2) 0.62mi - 5:32(8:54/mi) 142/150bpm [1263b/mi] 71cal 6.75/7.6mph 3) 0.62mi - 6:55(11:08/mi) 135/145bpm [1503b/mi] 78cal 5.39/7.74mph 4) 0.01mi - 19(26:42/mi) 107/109bpm [2858b/mi] 1cal 2.25/4.8mph Add a comment 4.1mi, 30:27 Run - General 1) 0.62mi - 3:24(5:29/mi) 155/173bpm [850b/mi] 46cal 10.94/11.33mph 2) 0.02mi - 7(6:04/mi) 171/171bpm [1039b/mi] 1cal 9.88/11.27mph 3) 0.04mi - 59(27:36/mi) 160/171bpm [4416b/mi] 14cal 2.17/11.27mph 4) 0.25mi - 1:20(5:24/mi) 122/136bpm [658b/mi] 12cal 11.13/12.11mph 5) 0.14mi - 2:10(15:40/mi) 133/153bpm [2084b/mi] 24cal 3.83/11.9mph 6) 0.62mi - 3:21(5:23/mi) 155/182bpm [834b/mi] 45cal 11.15/12.25mph 7) 0.02mi - 7(5:56/mi) 179/180bpm [1061b/mi] 1cal 10.12/11.65mph 8) 0.02mi - 1:02(48:00/mi) 166/180bpm [7968b/mi] 16cal 1.25/11.67mph 9) 0.25mi - 1:17(5:07/mi) 143/162bpm [732b/mi] 15cal 11.72/13.44mph 10) 0.14mi - 2:13(15:44/mi) 144/168bpm [2265b/mi] 26cal 3.82/12.19mph 11) 0.62mi - 3:21(5:23/mi) 166/182bpm [895b/mi] 49cal 11.13/11.52mph 12) 0.02mi - 6(6:12/mi) 181/181bpm [1123b/mi] 1cal 9.67/11.54mph 13) 0.03mi - 1:02(35:50/mi) 166/180bpm [5949b/mi] 15cal 1.67/11.54mph 14) 0.25mi - 1:18(5:11/mi) 142/157bpm [735b/mi] 15cal 11.59/12.69mph 15) 0.14mi - 2:26(17:10/mi) 141/162bpm [2421b/mi] 26cal 3.49/12.23mph 16) 0.62mi - 3:17(5:17/mi) 171/187bpm [904b/mi] 49cal 11.36/12.25mph 17) 0.02mi - 6(5:28/mi) 186/186bpm [1017b/mi] 1cal 10.97/11.4mph 18) 0.02mi - 54(36:34/mi) 176/186bpm [6437b/mi] 14cal 1.64/11.4mph 19) 0.25mi - 1:18(5:12/mi) 168/182bpm [874b/mi] 19cal 11.54/12.75mph 20) 0.02mi - 38(42:23/mi) 178/182bpm [7546b/mi] 10cal 1.42/11.9mph Add a comment 1.2mi, 12:21 Run - General 1) 0.62mi - 8:10(13:09/mi) 110/136bpm [1446b/mi] 71cal 4.57/7.28mph 2) 0.53mi - 4:11(7:52/mi) 136/143bpm [1069b/mi] 49cal 7.63/8.33mph Add a comment	5mi, 41:45 Run - General 1) 0.62mi - 5:41(9:09/mi) 134/149bpm [1226b/mi] 68cal 6.56/7.53mph 2) 0.62mi - 5:45(9:16/mi) 137/147bpm [1269b/mi] 71cal 6.48/7.53mph 3) 0.62mi - 5:01(8:05/mi) 142/154bpm [1148b/mi] 64cal 7.42/8.04mph 4) 0.62mi - 4:56(7:57/mi) 152/162bpm [1208b/mi] 67cal 7.55/8.14mph 5) 0.62mi - 5:00(8:03/mi) 147/164bpm [1184b/mi] 62cal 7.45/8.14mph 6) 0.62mi - 4:48(7:43/mi) 159/167bpm [1228b/mi] 69cal 7.77/8.12mph 7) 0.62mi - 5:19(8:34/mi) 159/168bpm [1362b/mi] 76cal 7.01/9.64mph 8) 0.6mi - 5:13(8:41/mi) 162/169bpm [1407b/mi] 76cal 6.91/7.43mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.6mi, 53:01 Run - General 1) 0.62mi - 5:33(8:56/mi) 130/146bpm [1162b/mi] 61cal 6.71/7.45mph 2) 0.5mi - 9:27(18:52/mi) 122/148bpm [2301b/mi] 86cal 3.18/12.19mph 3) 0.62mi - 4:05(6:34/mi) 156/172bpm [1023b/mi] 56cal 9.15/10mph 4) 0.62mi - 3:58(6:23/mi) 169/171bpm [1078b/mi] 62cal 9.4/9.83mph 5) 0.62mi - 4:04(6:32/mi) 172/180bpm [1124b/mi] 66cal 9.18/10.06mph 6) 0.62mi - 3:59(6:25/mi) 174/176bpm [1116b/mi] 66cal 9.35/9.87mph 7) 0.62mi - 3:56(6:20/mi) 174/177bpm [1103b/mi] 65cal 9.47/10mph 8) 0.62mi - 3:52(6:13/mi) 177/179bpm [1101b/mi] 65cal 9.65/10.18mph 9) 0.62mi - 4:00(6:26/mi) 176/178bpm [1133b/mi] 67cal 9.32/9.64mph 10) 0.35mi - 2:12(6:23/mi) 176/178bpm [1123b/mi] 36cal 9.4/10.1mph 11) 0.62mi - 6:26(10:22/mi) 149/173bpm [1544b/mi] 74cal 5.79/9.16mph 12) 0.19mi - 1:29(7:55/mi) 154/157bpm [1219b/mi] 19cal 7.58/8.45mph Add a comment	5.5mi, 47:43 Run - General 1) 0.62mi - 5:29(8:50/mi) 133/144bpm [1175b/mi] 61cal 6.79/7.81mph 2) 0.62mi - 5:36(9:00/mi) 138/149bpm [1243b/mi] 66cal 6.66/7.64mph 3) 0.62mi - 4:55(7:54/mi) 144/151bpm [1139b/mi] 60cal 7.59/8.08mph 4) 0.62mi - 5:08(8:15/mi) 137/151bpm [1131b/mi] 57cal 7.27/8.47mph 5) 0.62mi - 5:19(8:33/mi) 140/148bpm [1197b/mi] 61cal 7.02/7.74mph 6) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 58cal 7.9/8.68mph 7) 0.26mi - 2:35(10:04/mi) 149/154bpm [1500b/mi] 32cal 5.96/8.58mph 8) 0.03mi - 15(7:09/mi) 138/141bpm [987b/mi] 2cal 8.39/9.6mph 9) 0.04mi - 1:08(27:41/mi) 137/147bpm [3791b/mi] 12cal 2.17/7.03mph 10) 0.03mi - 13(8:16/mi) 129/134bpm [1067b/mi] 1cal 7.25/9.37mph 11) 0.05mi - 1:05(22:52/mi) 143/150bpm [3269b/mi] 12cal 2.62/7.56mph 12) 0.02mi - 12(8:28/mi) 133/134bpm [1126b/mi] 1cal 7.09/7.93mph 13) 0.62mi - 5:44(9:14/mi) 142/152bpm [1311b/mi] 66cal 6.5/8.25mph 14) 0.62mi - 4:54(7:53/mi) 142/151bpm [1119b/mi] 56cal 7.61/9.04mph 15) 0.05mi - 27(9:23/mi) 144/145bpm [1350b/mi] 5cal 6.4/8.16mph Add a comment	3.2mi, 19:10 Run - General 1) 0.62mi - 3:48(6:07/mi) 161/179bpm [984b/mi] 52cal 9.81/11.69mph 2) 0.62mi - 3:52(6:13/mi) 178/181bpm [1106b/mi] 61cal 9.65/10.23mph 3) 0.62mi - 4:08(6:39/mi) 180/186bpm [1196b/mi] 66cal 9.03/10.14mph 4) 0.62mi - 3:30(5:37/mi) 184/188bpm [1035b/mi] 56cal 10.67/11.1mph 5) 0.62mi - 3:38(5:52/mi) 187/189bpm [1096b/mi] 58cal 10.24/11.06mph 6) 0.04mi - 14(5:46/mi) 185/187bpm [1066b/mi] 3cal 10.42/10.85mph Add a comment 1.1mi, 11:19 Run - General 1) 0.62mi - 5:57(9:34/mi) 133/150bpm [1272b/mi] 66cal 6.27/7.76mph 2) 0.49mi - 5:23(11:04/mi) 145/154bpm [1604b/mi] 67cal 5.42/13.02mph Add a comment	10.5mi, 1:19:05 Run - General 1) 0.62mi - 5:16(8:29/mi) 122/138bpm [1034b/mi] 52cal 7.08/7.6mph 2) 0.62mi - 4:52(7:50/mi) 138/145bpm [1082b/mi] 56cal 7.65/8.85mph 3) 0.62mi - 4:39(7:29/mi) 146/150bpm [1093b/mi] 57cal 8.01/8.58mph 4) 0.62mi - 4:28(7:11/mi) 151/156bpm [1084b/mi] 56cal 8.36/8.93mph 5) 0.62mi - 4:26(7:08/mi) 150/154bpm [1071b/mi] 55cal 8.4/8.95mph 6) 0.62mi - 4:33(7:19/mi) 158/163bpm [1157b/mi] 60cal 8.19/8.66mph 7) 0.62mi - 4:44(7:38/mi) 162/169bpm [1236b/mi] 65cal 7.87/8.47mph 8) 0.62mi - 4:25(7:07/mi) 153/158bpm [1088b/mi] 56cal 8.44/9mph 9) 0.62mi - 4:27(7:10/mi) 143/149bpm [1025b/mi] 50cal 8.38/8.89mph 10) 0.62mi - 4:29(7:13/mi) 149/151bpm [1074b/mi] 55cal 8.32/8.52mph 11) 0.62mi - 4:29(7:13/mi) 149/152bpm [1076b/mi] 55cal 8.31/8.66mph 12) 0.62mi - 4:31(7:16/mi) 154/160bpm [1119b/mi] 57cal 8.26/8.62mph 13) 0.62mi - 4:33(7:20/mi) 156/160bpm [1144b/mi] 59cal 8.18/8.77mph 14) 0.62mi - 4:44(7:37/mi) 154/158bpm [1172b/mi] 60cal 7.88/8.45mph 15) 0.62mi - 5:20(8:36/mi) 138/152bpm [1186b/mi] 47cal 6.98/7.83mph 16) 0.62mi - 5:06(8:12/mi) 144/151bpm [1181b/mi] 53cal 7.32/8.37mph 17) 0.51mi - 4:02(7:54/mi) 146/151bpm [1154b/mi] 44cal 7.59/9.16mph Add a comment	5.6mi, 51:47 Run - General 1) 0.62mi - 5:52(9:27/mi) 124/134bpm [1171b/mi] 60cal 6.35/7.47mph 2) 0.62mi - 5:41(9:09/mi) 134/140bpm [1227b/mi] 64cal 6.55/7.74mph 3) 0.62mi - 5:24(8:42/mi) 137/146bpm [1191b/mi] 62cal 6.9/7.47mph 4) 0.62mi - 5:11(8:20/mi) 138/144bpm [1150b/mi] 60cal 7.2/7.51mph 5) 0.62mi - 6:20(10:12/mi) 130/144bpm [1326b/mi] 60cal 5.88/10.14mph 6) 0.62mi - 7:30(12:04/mi) 129/153bpm [1557b/mi] 68cal 4.97/10.81mph 7) 0.62mi - 4:54(7:54/mi) 139/145bpm [1097b/mi] 55cal 7.6/10.02mph 8) 0.62mi - 5:41(9:09/mi) 136/144bpm [1245b/mi] 60cal 6.55/7.7mph 9) 0.62mi - 5:08(8:16/mi) 138/143bpm [1140b/mi] 56cal 7.26/7.39mph 10) 0.01mi - 5(11:20/mi) 138/139bpm [1565b/mi] 5.29/7.2mph Add a comment	6.8mi, 1:00:46 Run - General 1) 0.62mi - 5:56(9:32/mi) 139/160bpm [1326b/mi] 68cal 6.29/7.33mph 2) 0.62mi - 8:30(13:41/mi) 135/164bpm [1847b/mi] 84cal 4.38/11.1mph 3) 0.14mi - 2:34(18:26/mi) 101/123bpm [1862b/mi] 13cal 3.25/10.42mph 4) 0.2mi - 1:06(5:36/mi) 112/130bpm [627b/mi] 7cal 10.72/11.4mph 5) 0.03mi - 30(19:32/mi) 129/133bpm [2520b/mi] 5cal 3.07/11.23mph 6) 0.62mi - 3:37(5:50/mi) 159/175bpm [927b/mi] 50cal 10.29/10.69mph 7) 0.03mi - 11(5:50/mi) 174/174bpm [1014b/mi] 2cal 10.29/10.14mph 8) 0.16mi - 2:02(12:49/mi) 146/174bpm [1871b/mi] 23cal 4.68/10.14mph 9) 0.19mi - 1:03(5:28/mi) 124/129bpm [677b/mi] 8cal 10.98/11.84mph 10) 0.03mi - 31(17:04/mi) 125/126bpm [2133b/mi] 4cal 3.52/11.81mph 11) 0.62mi - 3:29(5:37/mi) 133/149bpm [746b/mi] 34cal 10.7/10.98mph 12) 0.03mi - 11(5:43/mi) 147/148bpm [841b/mi] 2cal 10.49/10.9mph 13) 0.15mi - 1:50(12:41/mi) 145/157bpm [1839b/mi] 22cal 4.73/10.9mph 14) 0.2mi - 1:03(5:20/mi) 150/159bpm [799b/mi] 13cal 11.27/12.02mph 15) 0.03mi - 27(16:52/mi) 153/158bpm [2582b/mi] 6cal 3.56/11.88mph 16) 0.62mi - 3:28(5:34/mi) 154/175bpm [858b/mi] 45cal 10.77/11.31mph 17) 0.03mi - 10(5:49/mi) 176/179bpm [1024b/mi] 2cal 10.31/10.9mph 18) 0.14mi - 2:02(14:19/mi) 154/174bpm [2204b/mi] 26cal 4.19/10.92mph 19) 0.2mi - 1:03(5:23/mi) 148/159bpm [798b/mi] 12cal 11.13/11.77mph 20) 0.03mi - 32(20:54/mi) 156/160bpm [3260b/mi] 7cal 2.87/11.63mph 21) 0.62mi - 3:26(5:32/mi) 177/189bpm [979b/mi] 54cal 10.85/11.96mph 22) 0.03mi - 10(5:26/mi) 187/189bpm [1016b/mi] 2cal 11.04/10.96mph 23) 0.62mi - 9:20(15:01/mi) 130/186bpm [1952b/mi] 66cal 4/10.96mph 24) 0.62mi - 5:17(8:30/mi) 139/144bpm [1181b/mi] 57cal 7.06/9.35mph 25) 0.2mi - 2:18(11:29/mi) 134/144bpm [1538b/mi] 22cal 5.23/7.08mph Add a comment	18.8mi, 1:15:04 Bike - General 1) 1.45mi - 7:38(5:15/mi) 91/116bpm [478b/mi] 41cal 11.43/20.35mph 2) 3.11mi - 10:38(3:25/mi) 123/132bpm [421b/mi] 110cal 17.54/29.16mph 3) 3.11mi - 12:46(4:07/mi) 120/142bpm [493b/mi] 112cal 14.6/28.16mph 4) 3.11mi - 11:57(3:51/mi) 107/131bpm [412b/mi] 65cal 15.6/30.93mph 5) 3.11mi - 11:42(3:46/mi) 114/135bpm [429b/mi] 79cal 15.93/27.32mph 6) 3.11mi - 12:27(4:00/mi) 114/130bpm [457b/mi] 80cal 14.98/28.93mph 7) 1.85mi - 7:56(4:17/mi) 108/125bpm [462b/mi] 39cal 14.01/19.75mph Add a comment 6.5mi, 52:21 Run - General 1) 0.62mi - 5:37(9:02/mi) 121/130bpm [1093b/mi] 57cal 6.64/7.76mph 2) 0.62mi - 4:58(8:00/mi) 134/141bpm [1072b/mi] 59cal 7.5/8.29mph 3) 0.62mi - 4:48(7:44/mi) 142/149bpm [1099b/mi] 60cal 7.76/8.27mph 4) 0.62mi - 4:39(7:28/mi) 146/152bpm [1091b/mi] 59cal 8.03/8.91mph 5) 0.62mi - 4:48(7:44/mi) 139/146bpm [1075b/mi] 57cal 7.76/8.87mph 6) 0.62mi - 4:45(7:38/mi) 140/143bpm [1069b/mi] 57cal 7.86/8.27mph 7) 0.62mi - 4:58(7:59/mi) 138/144bpm [1101b/mi] 57cal 7.52/8.68mph 8) 0.62mi - 4:38(7:27/mi) 140/144bpm [1043b/mi] 55cal 8.06/8.41mph 9) 0.62mi - 4:49(7:46/mi) 143/146bpm [1110b/mi] 59cal 7.73/8.56mph 10) 0.62mi - 5:49(9:22/mi) 131/146bpm [1226b/mi] 52cal 6.41/8.33mph 11) 0.31mi - 2:32(8:12/mi) 134/137bpm [1100b/mi] 25cal 7.31/7.85mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.8mi, 9:55 Run - General 1) 0.62mi - 7:34(12:11/mi) 127/139bpm [1548b/mi] 83cal 4.92/11.96mph 2) 0.22mi - 2:21(10:32/mi) 138/157bpm [1455b/mi] 28cal 5.69/11.71mph Add a comment 2.8mi, 25:14 Run - General 1) 0.19mi - 56(5:01/mi) 119/158bpm [597b/mi] 8cal 11.96/13.55mph 2) 0.07mi - 1:25(19:12/mi) 143/161bpm [2746b/mi] 18cal 3.13/12.69mph 3) 0.19mi - 56(5:01/mi) 126/139bpm [633b/mi] 10cal 11.95/12.94mph 4) 0.07mi - 1:23(19:23/mi) 136/151bpm [2636b/mi] 16cal 3.1/12.61mph 5) 0.18mi - 55(4:59/mi) 131/150bpm [653b/mi] 10cal 12.03/13.52mph 6) 0.34mi - 4:04(12:01/mi) 136/167bpm [1635b/mi] 46cal 4.99/12.15mph 7) 0.18mi - 56(5:04/mi) 118/132bpm [598b/mi] 7cal 11.83/13.21mph 8) 0.08mi - 1:26(18:41/mi) 120/135bpm [2242b/mi] 12cal 3.21/12.73mph 9) 0.19mi - 55(4:57/mi) 128/148bpm [633b/mi] 9cal 12.13/13.09mph 10) 0.07mi - 1:25(19:45/mi) 138/155bpm [2726b/mi] 15cal 3.04/12.86mph 11) 0.18mi - 55(4:59/mi) 129/145bpm [643b/mi] 9cal 12.05/13.3mph 12) 0.35mi - 4:05(11:45/mi) 131/149bpm [1540b/mi] 42cal 5.1/12.75mph 13) 0.18mi - 55(5:00/mi) 110/118bpm [550b/mi] 4cal 12/13.71mph 14) 0.08mi - 1:28(18:31/mi) 116/125bpm [2148b/mi] 8cal 3.24/12.56mph 15) 0.18mi - 53(4:52/mi) 128/132bpm [624b/mi] 9cal 12.31/13.99mph 16) 0.08mi - 1:28(18:26/mi) 126/132bpm [2322b/mi] 14cal 3.25/12.52mph 17) 0.18mi - 53(4:54/mi) 139/168bpm [681b/mi] 9cal 12.25/13.34mph 18) 0.02mi - 16(12:38/mi) 169/172bpm [2135b/mi] 4cal 4.75/12.73mph Add a comment 2.2mi, 23:44 Run - General 1) 0.62mi - 5:45(9:16/mi) 121/136bpm [1121b/mi] 57cal 6.48/8.08mph 2) 0.04mi - 1:47(49:35/mi) 112/129bpm [5553b/mi] 14cal 1.21/7.68mph 3) 0.62mi - 3:53(6:14/mi) 148/160bpm [924b/mi] 49cal 9.61/10.42mph 4) 0.51mi - 3:07(6:07/mi) 163/166bpm [996b/mi] 45cal 9.82/10.27mph 5) 0.38mi - 9:12(24:09/mi) 118/164bpm [2849b/mi] 63cal 2.49/12.61mph Add a comment	39.1mi, 2:25:15 Bike - General 1) 3.11mi - 12:10(3:55/mi) 120/137bpm [470b/mi] 121cal 15.33/19.58mph 2) 3.11mi - 10:56(3:31/mi) 129/141bpm [454b/mi] 119cal 17.05/20.5mph 3) 3.11mi - 12:06(3:54/mi) 132/162bpm [514b/mi] 125cal 15.4/26.28mph 4) 3.11mi - 12:00(3:52/mi) 124/151bpm [479b/mi] 99cal 15.53/26.68mph 5) 3.11mi - 11:31(3:42/mi) 140/158bpm [519b/mi] 129cal 16.2/24.46mph 6) 3.11mi - 14:41(4:44/mi) 143/161bpm [676b/mi] 167cal 12.69/29.14mph 7) 3.11mi - 11:28(3:42/mi) 132/158bpm [487b/mi] 93cal 16.25/30.02mph 8) 3.11mi - 9:38(3:06/mi) 119/138bpm [369b/mi] 42cal 19.37/29.24mph 9) 3.11mi - 9:44(3:08/mi) 127/143bpm [398b/mi] 64cal 19.14/27.36mph 10) 3.11mi - 10:35(3:25/mi) 130/146bpm [443b/mi] 78cal 17.6/30.27mph 11) 3.11mi - 11:07(3:35/mi) 126/145bpm [451b/mi] 66cal 16.76/27.26mph 12) 3.11mi - 10:53(3:30/mi) 130/147bpm [455b/mi] 78cal 17.14/23.42mph 13) 1.8mi - 8:25(4:40/mi) 117/132bpm [547b/mi] 28cal 12.84/20.91mph Add a comment 4.7mi, 41:55 Run - General 1) 0.62mi - 5:55(9:31/mi) 122/135bpm [1161b/mi] 61cal 6.31/7.26mph 2) 0.62mi - 5:34(8:58/mi) 134/140bpm [1201b/mi] 66cal 6.69/7.91mph 3) 0.62mi - 5:18(8:31/mi) 135/141bpm [1150b/mi] 62cal 7.04/8.54mph 4) 0.62mi - 5:12(8:22/mi) 142/154bpm [1188b/mi] 64cal 7.17/9.1mph 5) 0.62mi - 5:18(8:32/mi) 138/155bpm [1177b/mi] 62cal 7.03/8.31mph 6) 0.62mi - 5:12(8:22/mi) 149/163bpm [1248b/mi] 68cal 7.16/21.06mph 7) 0.62mi - 6:04(9:46/mi) 131/141bpm [1280b/mi] 59cal 6.14/8.5mph 8) 0.3mi - 3:22(11:05/mi) 133/140bpm [1475b/mi] 33cal 5.41/7.18mph Add a comment	-	12.5mi, 1:34:11 Run - General 1) 0.62mi - 5:25(8:43/mi) 129/142bpm [1124b/mi] 60cal 6.88/7.72mph 2) 0.62mi - 4:53(7:52/mi) 143/156bpm [1125b/mi] 60cal 7.63/8.22mph 3) 0.62mi - 4:26(7:09/mi) 151/155bpm [1079b/mi] 59cal 8.4/8.79mph 4) 0.62mi - 4:29(7:12/mi) 153/156bpm [1102b/mi] 60cal 8.33/8.64mph 5) 0.62mi - 4:35(7:22/mi) 151/156bpm [1112b/mi] 61cal 8.14/8.72mph 6) 0.62mi - 4:28(7:12/mi) 152/155bpm [1094b/mi] 59cal 8.33/8.85mph 7) 0.62mi - 4:27(7:10/mi) 153/158bpm [1098b/mi] 60cal 8.36/9.08mph 8) 0.62mi - 4:41(7:32/mi) 151/154bpm [1139b/mi] 61cal 7.96/8.83mph 9) 0.62mi - 4:56(7:56/mi) 150/154bpm [1189b/mi] 64cal 7.57/8.01mph 10) 0.62mi - 4:49(7:46/mi) 143/148bpm [1110b/mi] 56cal 7.73/8.04mph 11) 0.62mi - 4:39(7:30/mi) 143/149bpm [1071b/mi] 52cal 8.01/8.35mph 12) 0.62mi - 4:43(7:36/mi) 145/151bpm [1102b/mi] 58cal 7.89/8.62mph 13) 0.62mi - 4:42(7:34/mi) 149/151bpm [1128b/mi] 60cal 7.93/8.33mph 14) 0.62mi - 4:42(7:33/mi) 147/149bpm [1111b/mi] 58cal 7.94/8.25mph 15) 0.62mi - 4:51(7:48/mi) 146/149bpm [1139b/mi] 58cal 7.69/8.2mph 16) 0.62mi - 4:46(7:41/mi) 148/151bpm [1136b/mi] 58cal 7.82/8.25mph 17) 0.62mi - 4:36(7:23/mi) 149/155bpm [1101b/mi] 57cal 8.12/8.37mph 18) 0.62mi - 4:35(7:22/mi) 152/156bpm [1120b/mi] 59cal 8.14/8.39mph 19) 0.62mi - 4:40(7:30/mi) 152/155bpm [1140b/mi] 59cal 8/9.06mph 20) 0.62mi - 4:27(7:09/mi) 152/157bpm [1087b/mi] 57cal 8.39/8.81mph 21) 0.04mi - 20(7:35/mi) 152/153bpm [1152b/mi] 4cal 7.92/8.08mph Add a comment	5.3mi, 49:59 Run - General 1) 0.62mi - 5:52(9:27/mi) 126/139bpm [1190b/mi] 62cal 6.35/7.37mph 2) 0.62mi - 6:56(11:09/mi) 132/144bpm [1471b/mi] 76cal 5.38/7.66mph 3) 0.62mi - 4:55(7:55/mi) 148/158bpm [1171b/mi] 63cal 7.59/8.62mph 4) 0.62mi - 4:39(7:28/mi) 148/156bpm [1106b/mi] 59cal 8.03/9.98mph 5) 0.62mi - 4:20(6:58/mi) 152/157bpm [1059b/mi] 57cal 8.62/9.48mph 6) 0.36mi - 3:20(9:17/mi) 148/154bpm [1374b/mi] 42cal 6.46/9.04mph 7) 0.03mi - 13(6:48/mi) 128/128bpm [870b/mi] 1cal 8.82/9.91mph 8) 0.05mi - 1:43(33:48/mi) 112/127bpm [3785b/mi] 7cal 1.78/8.89mph 9) 0.03mi - 13(6:29/mi) 115/118bpm [746b/mi] 9.25/10.5mph 10) 0.05mi - 1:37(34:44/mi) 114/125bpm [3960b/mi] 8cal 1.73/9.04mph 11) 0.03mi - 13(7:12/mi) 100/101bpm [721b/mi] 8.32/0mph 12) 0.05mi - 1:15(26:45/mi) 107/112bpm [2863b/mi] 5cal 2.24/2.46mph 13) 0.03mi - 12(7:16/mi) 112/116bpm [814b/mi] 8.26/8.39mph 14) 0.05mi - 1:14(25:22/mi) 118/123bpm [2994b/mi] 6cal 2.36/8.33mph 15) 0.03mi - 12(6:26/mi) 112/114bpm [720b/mi] 9.33/9.54mph 16) 0.62mi - 5:43(9:13/mi) 140/149bpm [1290b/mi] 61cal 6.51/9.98mph 17) 0.62mi - 5:08(8:16/mi) 141/150bpm [1165b/mi] 59cal 7.26/8.68mph 18) 0.28mi - 2:14(7:58/mi) 142/149bpm [1132b/mi] 26cal 7.53/9.1mph Add a comment	5.3mi, 50:10 Run - General 1) 0.62mi - 3:09(5:04/mi) 157/179bpm [795b/mi] 45cal 11.84/12.27mph 2) 0.03mi - 8(5:05/mi) 177/177bpm [899b/mi] 2cal 11.82/12.33mph 3) 0.09mi - 1:26(15:14/mi) 166/176bpm [2528b/mi] 22cal 3.94/12.31mph 4) 0.19mi - 54(4:45/mi) 148/162bpm [703b/mi] 11cal 12.64/14.09mph 5) 0.07mi - 1:06(15:10/mi) 160/165bpm [2428b/mi] 16cal 3.95/13.27mph 6) 0.12mi - 36(4:58/mi) 143/151bpm [711b/mi] 7cal 12.07/14.44mph 7) 0.28mi - 4:04(14:20/mi) 131/155bpm [1877b/mi] 44cal 4.19/13.96mph 8) 0.62mi - 3:08(5:02/mi) 143/160bpm [720b/mi] 39cal 11.93/13.48mph 9) 0.02mi - 5(5:47/mi) 160/160bpm [926b/mi] 10.37/11.96mph 10) 0.08mi - 1:18(16:53/mi) 156/166bpm [2634b/mi] 18cal 3.55/11.96mph 11) 0.19mi - 54(4:45/mi) 135/141bpm [642b/mi] 10cal 12.62/14.3mph 12) 0.07mi - 1:02(15:58/mi) 143/147bpm [2283b/mi] 13cal 3.76/13.34mph 13) 0.12mi - 36(4:58/mi) 143/146bpm [709b/mi] 7cal 12.1/14.05mph 14) 0.27mi - 4:25(16:18/mi) 129/148bpm [2102b/mi] 43cal 3.68/13.32mph 15) 0.62mi - 3:03(4:55/mi) 150/167bpm [737b/mi] 39cal 12.22/13.3mph 16) 0.02mi - 7(5:30/mi) 170/171bpm [935b/mi] 1cal 10.91/12.11mph 17) 0.14mi - 1:28(10:48/mi) 165/171bpm [1782b/mi] 23cal 5.56/12.13mph 18) 0.19mi - 54(4:53/mi) 161/175bpm [785b/mi] 13cal 12.31/14.01mph 19) 0.05mi - 1:03(19:43/mi) 170/175bpm [3351b/mi] 17cal 3.04/12.9mph 20) 0.12mi - 36(4:55/mi) 149/160bpm [732b/mi] 8cal 12.21/13.99mph 21) 0.27mi - 3:58(14:34/mi) 136/166bpm [1981b/mi] 41cal 4.12/13.82mph 22) 0.62mi - 3:02(4:53/mi) 148/174bpm [722b/mi] 37cal 12.29/12.94mph 23) 0.02mi - 6(5:08/mi) 173/174bpm [889b/mi] 1cal 11.68/12.56mph 24) 0.08mi - 1:32(18:39/mi) 163/174bpm [3039b/mi] 23cal 3.22/12.56mph 25) 0.43mi - 11:31(26:34/mi) 110/148bpm [2922b/mi] 45cal 2.26/13.86mph Add a comment 1.9mi, 15:24 Run - General 1) 0.62mi - 5:08(8:16/mi) 118/131bpm [975b/mi] 51cal 7.26/8.33mph 2) 0.62mi - 4:29(7:14/mi) 134/139bpm [969b/mi] 54cal 8.3/8.81mph 3) 0.62mi - 5:38(9:03/mi) 130/145bpm [1177b/mi] 63cal 6.62/14.13mph 4) 0.02mi - 9(9:37/mi) 127/128bpm [1222b/mi] 1cal 6.24/13.52mph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0mi, 19:44 Cross - Other 1) 0mi - 19:44(0/mi) 116/153bpm [INFb/mi] 183cal Add a comment 1mi, 12:47 Run - General 1) 0.62mi - 8:19(13:23/mi) 107/121bpm [1432b/mi] 62cal 4.48/6.18mph 2) 0.4mi - 4:28(11:07/mi) 124/132bpm [1379b/mi] 46cal 5.39/6.32mph Add a comment	-	0mi, 22:49 Cross - Other 1) 0mi - 22:49(0/mi) 107/122bpm [INFb/mi] 173cal Add a comment	2.2mi, 9:15 Bike - General 1) 2.18mi - 9:15(4:14/mi) 116/138bpm [492b/mi] 88cal 14.16/20.2mph Add a comment 37.4mi, 3:09:34 Bike - General 1) 3.11mi - 17:39(5:41/mi) 109/123bpm [619b/mi] 144cal 10.56/26.57mph 2) 3.11mi - 14:38(4:42/mi) 116/128bpm [546b/mi] 123cal 12.74/23.92mph 3) 3.11mi - 24:35(7:55/mi) 119/157bpm [942b/mi] 190cal 7.58/21.54mph 4) 3.11mi - 12:45(4:06/mi) 120/136bpm [492b/mi] 97cal 14.62/28.14mph 5) 3.11mi - 13:47(4:26/mi) 117/135bpm [519b/mi] 87cal 13.52/23.75mph 6) 3.11mi - 16:09(5:12/mi) 111/128bpm [577b/mi] 77cal 11.54/23.21mph 7) 3.11mi - 18:02(5:48/mi) 115/128bpm [668b/mi] 104cal 10.33/27.53mph 8) 3.11mi - 14:37(4:42/mi) 118/144bpm [555b/mi] 101cal 12.76/21.9mph 9) 3.11mi - 12:38(4:04/mi) 107/121bpm [435b/mi] 59cal 14.76/30.2mph 10) 3.11mi - 12:42(4:05/mi) 118/137bpm [482b/mi] 92cal 14.68/25.34mph 11) 3.11mi - 16:09(5:12/mi) 110/130bpm [572b/mi] 83cal 11.55/19.79mph 12) 3.11mi - 11:38(3:45/mi) 114/122bpm [427b/mi] 68cal 16.02/22.48mph 13) 0.07mi - 4:15(1:00:17/mi) 105/120bpm [6329b/mi] 16cal 1/13.9mph Add a comment	0mi, 27:49 Cross - Other 1) 0mi - 27:49(0/mi) 147/171bpm [INFb/mi] 366cal Add a comment 14.8mi, 1:22:44 Bike - General 1) 3.11mi - 15:20(4:56/mi) 98/118bpm [484b/mi] 97cal 12.16/14.03mph 2) 3.11mi - 14:01(4:31/mi) 96/107bpm [433b/mi] 72cal 13.3/17.37mph 3) 3.11mi - 25:16(8:08/mi) 102/124bpm [830b/mi] 147cal 7.38/26.65mph 4) 3.11mi - 14:05(4:32/mi) 107/117bpm [485b/mi] 85cal 13.24/18.01mph 5) 2.37mi - 14:02(5:55/mi) 100/125bpm [591b/mi] 73cal 10.14/17.24mph Add a comment	0mi, 16:31 Cross - Other 1) 0mi - 16:31(0/mi) 114/127bpm [INFb/mi] 151cal Add a comment 1mi, 11:00 Run - General 1) 0.62mi - 8:16(13:17/mi) 103/122bpm [1369b/mi] 60cal 4.51/7.83mph 2) 0.35mi - 2:44(7:52/mi) 126/137bpm [991b/mi] 29cal 7.63/8.64mph Add a comment	3.8mi, 35:56 Run - General 1) 0.62mi - 6:26(10:20/mi) 118/136bpm [1220b/mi] 61cal 5.8/7.43mph 2) 0.62mi - 4:58(7:59/mi) 139/145bpm [1110b/mi] 62cal 7.51/7.7mph 3) 0.13mi - 2:23(18:45/mi) 126/144bpm [2363b/mi] 23cal 3.2/8.08mph 4) 0.62mi - 4:33(7:20/mi) 143/152bpm [1049b/mi] 57cal 8.18/8.83mph 5) 0.42mi - 3:41(8:49/mi) 143/147bpm [1260b/mi] 46cal 6.81/7.99mph 6) 0.62mi - 4:41(7:33/mi) 141/149bpm [1063b/mi] 57cal 7.95/8.83mph 7) 0.01mi - 2:14(5:56:05/mi) 117/145bpm [41661b/mi] 14cal 0.17/4.51mph 8) 0.62mi - 4:43(7:35/mi) 138/149bpm [1047b/mi] 54cal 7.91/8.08mph 9) 0.12mi - 2:17(18:52/mi) 123/150bpm [2321b/mi] 18cal 3.18/7.93mph Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,509 Fetchies!

Already a Fetchie? Sign in here