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Eric&Stan

Last on at 9pm, 26th Apr 2025

M60

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Recent Training
29th Apr	General	21.3mi	8:07:25
29th Apr	General	21.2mi	8:07:03
28th Apr	General	29.6mi	10:16:00
28th Apr	General	29.6mi	10:15:43
26th Apr	General	3.5mi	1:00:32

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4						22:12 66.32	21:56 67.67	21:42 68.96						24:00 65.57		21:42 6:59/mi	68.96
5mi	2										42:18 58.70				44:09 58.26		42:18 8:28/mi	58.70
6mi	4								57:46 50.92	57:52 51.28	58:19 51.33	1:14:00 40.81					57:46 9:38/mi	51.33
10km	16				48:37 60.60		47:56 62.51	47:18 63.89	47:02 64.81	50:45 60.59	49:07 63.15	1:04:33 48.48		54:37 58.34	54:02 59.50	53:17 60.90	47:02 7:34/mi	64.81
7mi	1				1:02:50 53.01												1:02:50 8:59/mi	53.01
7.3mi	1										1:12:54 50.34						1:12:54 9:59/mi	50.34
8mi	5			1:05:06 58.43	1:01:05 62.80	1:01:52 62.54	59:17 65.83	59:45 65.88									59:17 7:25/mi	65.88
9.3mi	1								1:29:59 51.63								1:29:59 9:41/mi	51.63
9.8mi	1										1:47:48 46.31						1:47:48 11:00/mi	46.31
10mi	7				1:23:11 58.12	1:22:54 58.82		1:26:23 57.44	2:08:46 38.88		1:29:34 56.90						1:22:54 8:17/mi	58.82
11mi	1									1:52:41 49.58							1:52:41 10:15/mi	49.58
13.1mi	42	1:50:39 56.64	1:50:13 57.34	1:46:53 59.64	1:42:29 62.74	1:44:09 62.28	1:41:33 64.44	1:44:45 63.03	1:43:49 64.17	1:44:18 64.46		2:08:47 53.17	2:29:30 46.23		1:57:29 59.95	2:46:00 42.84	1:41:33 7:45/mi	64.46
18.5mi	1								4:42:59 33.55								4:42:59 15:18/mi	33.55
20mi	11					3:02:41 55.06	2:56:22 57.55	3:01:25 56.46	3:17:25 52.36	2:59:20 58.18	3:21:44 52.21						2:56:22 8:49/mi	58.18
26.2mi	17					3:51:30 58.07	3:45:54 60.06	3:47:39 60.15	4:57:53 46.40	3:59:29 58.27	4:54:44 47.80	6:57:32 34.07	7:12:12 33.23				3:45:54 8:37/mi	60.15
30mi	1										9:15:59 29.69						9:15:59 18:32/mi	29.69
50km	1										9:29:26 30.18						9:29:26 18:20/mi	30.18
32mi	1										8:45:45 34.01						8:45:45 16:26/mi	34.01
34mi	3										8:59:18 35.93	9:36:41 33.93					8:59:18 15:52/mi	35.93
50mi	1										13:39:26 38.24						13:39:26 16:23/mi	38.24
85km	1									16:09:55 34.44							16:09:55 18:22/mi	34.44
100km	1											21:15:18 32.95					21:15:18 20:31/mi	32.95
120km	1								16:57:07 51.39								16:57:07 13:38/mi	51.39
109mi	1								31:04:00 45.76								31:04:00 17:06/mi	45.76

2023		Result	WAVA	Distance
10 Dec	Weston Christmas Cracker	55:57	58.00	10km
21 Oct	Beachy Head Marathon	7:09:09	34.48	26.2mi
24 Sep	Forest of Dean Autumn Half SB	2:46:00	42.84	13.1mi
27 Aug	Severn Bridge 10k SB	53:17	60.90	10km
2022		Result	WAVA	Distance
9 Dec	Rogue Runs Severn Bridge 5m Night Run SB	44:09	58.26	5mi
4 Dec	Weston Christmas Cracker	54:10	59.36	10km
28 Aug	Severn Bridge 10k	54:11	59.34	10km
30 Jul	Magor 10K SB	54:02	59.50	10km
27 Mar	Cardiff Half Marathon	1:58:24	59.49	13.1mi
19 Mar	Severn Bridge parkrun SB	24:00	65.57	5km
6 Mar	Admiral City of Newport Half Marathon SB	1:57:29	59.95	13.1mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	54:37	58.34	10km
2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon SB	2:29:30	46.23	13.1mi
23 Feb	New Forest Challenge Marathon SB	7:12:12	33.23	26.2mi
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker SB	1:04:33	48.48	10km
24 Nov	Howling Bull Run SB	1:14:00	40.81	6mi
26 Oct	Beachy Head Marathon SB	6:57:32	34.07	26.2mi
6 Oct	Cardiff Half Marathon SB	2:08:47	53.17	13.1mi
7 Sep	THHN City to Sea Ultra 34m SB	9:36:41	33.93	34mi
13 Jul	Race to the Stones 100k PB	21:15:18	32.95	100km
9 Jun	Race to the Tower Day 2	8:32:52	27.73	26.2mi
8 Jun	Race To The Tower Day 1	8:02:32	29.48	26.2mi
24 Feb	New Forest Challenge Marathon	7:25:20	31.94	26.2mi
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	51:22	60.39	10km
25 Nov	Howling Bull Run SB	58:19	51.33	6mi
7 Nov	Severn Bridge 5 Night Race PB	42:18	58.70	5mi
27 Oct	Race to the Sea PB	9:29:26	30.18	50km
6 Oct	Gower Ultra	10:30:54	30.71	34mi
1 Sep	THHN City to Sea Ultra 34m PB	8:59:18	35.93	34mi
4 Aug	Mendip Marauder 50/30 miler PB	9:15:59	29.69	30mi
28 Jul	Magor 10k SB	49:07	63.15	10km
16 Jun	Rabbit Run PB	1:12:54	50.34	7.3mi
19 May	Westcountry Ultra Flat 50 miler PB	13:39:26	38.24	50mi
13 May	Sirhowy Challenge PB	1:47:48	46.31	9.8mi
5 May	Oxon 20	5:30:55	31.83	20mi
29 Apr	Newport Marathon SB	4:54:44	47.80	26.2mi
7 Apr	Vale of Glamorgan Coastal Ultra PB	8:45:45	34.01	32mi
10 Mar	20/20 Fission SB	3:21:44	52.21	20mi
25 Feb	Two Bays Tough Ten SB	1:29:34	56.90	10mi
17 Feb	Silverdale Circuit	6:12:22	28.29	20mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	50:45	60.59	10km
26 Nov	Howling Bull Run SB	57:52	51.28	6mi
28 Oct	Marathon Eryri	4:40:45	49.70	26.2mi
15 Oct	Ponty Plod PB	1:52:41	49.58	11mi
1 Oct	Cardiff Half Marathon	1:56:55	57.50	13.1mi
24 Jun	Race to the King PB	16:09:55	34.44	85km
17 Apr	Gilwern Grunt	1:24:06	45.14	7.6mi
2 Apr	Greater Manchester Marathon SB	3:59:29	58.27	26.2mi
19 Mar	San Domenico 20	3:10:05	54.89	20mi
11 Mar	Fission 20/20	3:13:16	53.99	20mi
5 Mar	Newport Half Marathon SB	1:44:18	64.46	13.1mi
19 Feb	Bramley 20 SB	2:59:20	58.18	20mi
21 Jan	Buff Winter Trail Half	2:12:15	50.83	13.1mi
2016		Result	WAVA	Distance
17 Dec	Newport parkrun PB	21:42	68.96	5km
11 Dec	Weston Christmas Cracker PB	47:02	64.81	10km
3 Dec	Might Contain Nuts 10 mile trail SB	2:08:46	38.88	10mi
27 Nov	Howling Bull Run PB	57:46	50.92	6mi
6 Nov	grand pier half marathon SB	1:43:49	64.17	13.1mi
16 Oct	Gwent League XC - Bridgend - Senior Men	52:01	58.60	10km
2 Oct	Cardiff Half Marathon	1:49:00	61.12	13.1mi
24 Sep	Might Contain Nuts 10m Black Mountains trail	2:41:18	31.04	10mi
24 Jul	Thunder Run 24hr (12 laps) PB	16:57:07	51.39	120km
25 Jun	Cotswold relay leg 9 PB	1:29:59	51.63	9.3mi
10 Jun	Cotswold Way Challenge -100 Mile Run PB	31:04:00	45.76	109mi
14 May	MCN Round 2, The Brecon Beacons Marathon	7:25:08	31.05	26.2mi
10 Apr	Greater Manchester Marathon SB	4:57:53	46.40	26.2mi
2 Apr	Vale of Glamorgan Coastal Ultra Challenge Short Course PB	4:42:59	33.55	18.5mi
26 Mar	IAAF World Half Marathon Championships	1:57:04	56.91	13.1mi
19 Mar	MCN Round 1, The Black Mountains Trail Marathon	7:53:11	29.21	26.2mi
13 Mar	Gloucester 20 SB	3:17:25	52.36	20mi
6 Mar	City of Newport Half Marathon	1:48:19	61.50	13.1mi
28 Feb	Heartbreaker Half Marathon	1:54:52	58.00	13.1mi
23 Jan	Buff Winter Trail Half	2:17:02	48.62	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	2:25:16	34.16	10mi
25 Oct	Sanlam Bristol Bath Marathon	4:04:37	55.98	26.2mi
13 Sep	Bristol Half Marathon SB	1:44:45	63.03	13.1mi
30 Aug	Severn Bridge Half Marathon	1:51:18	59.32	13.1mi
26 Jul	Magor Marsh 10k SB	47:18	63.89	10km
19 Apr	Great Welsh Marathon SB	3:47:39	60.15	26.2mi
15 Mar	San Domenico 20	3:01:43	56.37	20mi
8 Mar	Gloucester 20 SB	3:01:25	56.46	20mi
7 Mar	Newport parkrun SB	21:56	67.67	5km
1 Mar	City of Newport Half Marathon	1:41:18	65.18	13.1mi
15 Feb	Two Bays Tough Ten SB	1:26:23	57.44	10mi
25 Jan	Lliswerry 8 SB	59:45	65.88	8mi
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	48:46	61.44	10km
26 Oct	Leicester Marathon	4:06:57	54.94	26.2mi
5 Oct	Cardiff Half Marathon	1:53:47	57.52	13.1mi
7 Sep	Bridgwater Half Marathon	1:53:57	57.43	13.1mi
24 Aug	Severn Bridge Half Marathon	1:49:04	60.00	13.1mi
27 Jul	Magor Marsh 10k SB	47:56	62.51	10km
25 May	Tewkesbury Half Marathon	1:50:37	59.16	13.1mi
13 Apr	Great Welsh Marathon PB	3:45:54	60.06	26.2mi
16 Mar	Gloucester 20 PB	2:56:22	57.55	20mi
8 Mar	Newport Parkrun #154 SB	22:12	66.32	5km
2 Mar	City of Newport Half Marathon PB	1:41:33	64.44	13.1mi
26 Jan	Lliswerry 8 PB	59:17	65.83	8mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:51:20	58.26	13.1mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	2:07:56	50.70	13.1mi
19 May	Tewkesbury Half Marathon	1:47:48	60.17	13.1mi
21 Apr	Great Welsh Marathon SB	3:51:30	58.07	26.2mi
17 Mar	Gloucester 20 SB	3:02:41	55.06	20mi
3 Mar	City of Newport Half Marathon SB	1:44:09	62.28	13.1mi
24 Feb	Weston Tough Ten PB	1:22:54	58.82	10mi
27 Jan	Lliswerry 8 SB	1:01:52	62.54	8mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker SB	48:37	60.60	10km
4 Nov	The great Gwent poppy run 7miles PB	1:02:50	53.01	7mi
14 Oct	Cardiff Half Marathon	1:47:46	59.67	13.1mi
24 Jun	Torbay Half Marathon	1:51:46	57.53	13.1mi
3 Jun	Plymouth Half Marathon	1:52:48	57.00	13.1mi
1 Apr	Taunton Half Marathon	1:44:09	61.74	13.1mi
4 Mar	Llanelli Waterside Half Marathon SB	1:42:29	62.74	13.1mi
19 Feb	Weston Tough Ten SB	1:23:11	58.12	10mi
29 Jan	Lliswerry 8 SB	1:01:05	62.80	8mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:50:15	57.82	13.1mi
19 Jun	Torbay Half Marathon	1:52:50	56.50	13.1mi
29 May	Plymouth Half Marathon	1:50:52	57.50	13.1mi
3 Apr	Taunton Half Marathon	1:48:07	58.96	13.1mi
6 Mar	Llanelli Waterside Half Marathon SB	1:46:53	59.64	13.1mi
30 Jan	Lliswerry 8 SB	1:05:06	58.43	8mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:50:13	57.34	13.1mi
30 May	Plymouth Half Marathon	1:57:20	53.86	13.1mi
11 Apr	Taunton Half Marathon	1:53:13	55.82	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:50:39	56.64	13.1mi
21 Jun	Torbay Half Marathon	1:59:07	52.61	13.1mi
8 Mar	Llanelli Waterside Half Marathon	1:53:12	55.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	198	165	189	186	0	0	0	0	0	0	0	0	738
2025	11	55	55	38	0	0	0	0	0	0	0	0	160
2025	15	0	36	51	0	0	0	0	0	0	0	0	102
2025	140	56	38	60	0	0	0	0	0	0	0	0	293
2024	257	139	119	266	215	141	193	97	82	177	208	210	2104
2024	20	13	27	0	0	0	7	0	0	0	0	0	67
2024	1	2	6	9	8	7	0	0	0	0	0	0	33
2024	81	100	59	20	21	68	15	0	0	38	137	137	677
2023	170	198	157	227	261	63	71	70	174	71	89	57	1607
2023	37	13	19	14	36	86	109	85	39	100	49	34	620
2023	11	12	9	9	8	8	10	6	7	6	5	3	94
2023	216	107	18	47	40	0	86	85	78	26	132	252	1088
2022	124	141	131	297	217	196	66	109	449	355	98	121	2305
2022	107	50	52	9	34	70	46	27	0	9	28	26	458
2022	0	0	0	0	0	6	8	8	0	4	13	10	48
2022	239	217	257	49	39	48	143	145	0	20	211	324	1691
2021	122	187	381	298	330	214	221	233	219	205	137	66	2613
2021	87	58	9	3	0	13	31	31	14	24	38	58	367
2021	465	509	435	205	241	63	41	103	0	68	229	360	2718
2020	81	110	117	106	124	36	110	198	265	201	167	197	1712
2020	67	41	62	68	68	18	19	42	63	82	67	54	650
2020	0	0	0	0	0	8	17	0	0	0	0	0	25
2020	0	0	0	0	0	223	308	237	184	284	114	141	1490
2019	70	134	78	100	100	119	89	61	48	39	16	35	889
2019	6	6	0	2	3	16	35	91	101	26	55	42	383
2019	10	15	15	8	0	0	0	0	0	0	0	8	56
2018	0	0	0	0	11	0	0	0	26	0	0	0	36
2018	162	188	224	210	127	117	162	165	161	116	107	150	1891
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	211	198	143	130	200	170	115	171	200	174	117	151	1979
2017	0	0	0	18	0	0	0	0	0	0	0	0	18
2016	0	0	0	0	0	0	0	0	26	0	0	0	26
2016	180	190	217	218	193	185	207	143	116	146	158	194	2147
2015	163	166	168	106	105	47	95	160	173	136	120	159	1597
2015	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	131	162	183	89	87	48	114	135	138	129	74	122	1411
2013	0	0	0	0	0	0	0	0	0	0	0	1055	1055
2012	0	0	0	0	0	0	0	0	0	0	0	858	858
2011	0	0	0	0	0	0	0	0	0	0	0	867	867
2010	0	0	0	0	0	0	0	0	0	0	0	724	724
2009	0	0	0	0	0	0	0	0	0	0	0	517	517

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
	-		-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
			-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23

Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
			-			-

Eric&Stan

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