AMH 2.0
F50
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Races
12 -
Miles
5739 -
Miles
13 -
Miles
1876 -
Miles
1194 -
WAVA
56.62% -
5k
29:29 -
10k
55:40 -
Half
2:03:23
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 2.8mi | 30:01 |
27th Mar
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Spinning | 0mi | 5:00 |
27th Mar
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Spinning | 8.8mi | 30:00 |
26th Mar
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General | 3.1mi | 31:28 |
25th Mar
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General | 0mi | 5:00 |
12 Month Benchmarks | ||
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Buddies (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2012 | 2013 | 2014 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 31:31 47.19 | 29:29 51.07 | 29:29
9:29/mi
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51.07 | ||||
10km | 6 | 1:02:13 48.64 | 1:04:01 47.96 | 1:03:11 48.88 | 55:40 56.62 | 55:40
8:58/mi
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56.62 | ||
13.1mi | 4 | 2:23:08 46.27 | 2:18:53 48.27 | 2:07:26 53.37 | 2:03:23 55.57 | 2:03:23
9:25/mi
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55.57 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
11 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
9 Jul | Run for Champagne - loseley park | 0.00 | 5km | |
12 Mar | Surrey Half Marathon PB | 2:03:23 | 55.57 | 13.1mi |
2016 | Result | WAVA | Distance | |
15 May | Godalming 10k | 0.00 | 10km | |
19 Mar | The Richmond Spring Riverside 10k Run PB | 55:40 | 56.62 | 10km |
13 Mar | Surrey Half Marathon SB | 2:07:26 | 53.37 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Mar | Surrey Half Marathon SB | 2:18:53 | 48.27 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k SB | 1:03:11 | 48.88 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Guildford Riverside 10k run SB | 1:04:01 | 47.96 | 10km |
4 Jun | Godalming Jubilee Run | 1:05:57 | 46.55 | 10km |
29 Apr | Bracknell Half Marathon SB | 2:23:08 | 46.27 | 13.1mi |
7 Apr | Huddersfield parkrun PB | 29:29 | 51.07 | 5km |
19 Feb | Reigate Priory Park 10k | 1:06:14 | 46.35 | 10km |
2009 | Result | WAVA | Distance | |
6 Jun | The Dorney Dash 10K SB | 1:02:13 | 48.64 | 10km |
4 Apr | Bolt 'round The Holt 5km SB | 31:31 | 47.19 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 9 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 13 | 12 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 17 | 13 | 7 | 13 | 26 | 10 | 50 | 32 | 48 | 19 | 10 | 16 | 258 |
2023 | 20 | 22 | 22 | 26 | 25 | 24 | 22 | 25 | 18 | 17 | 29 | 12 | 262 |
2023 | 158 | 119 | 79 | 61 | 38 | 16 | 36 | 34 | 78 | 86 | 78 | 12 | 795 |
2022 | 14 | 0 | 20 | 12 | 38 | 27 | 0 | 0 | 5 | 16 | 2 | 9 | 144 |
2022 | 74 | 54 | 60 | 60 | 63 | 57 | 38 | 25 | 61 | 62 | 46 | 40 | 640 |
2022 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 9 | 25 | 53 |
2021 | 57 | 52 | 90 | 46 | 37 | 33 | 63 | 39 | 37 | 7 | 10 | 5 | 476 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2021 | 62 | 60 | 84 | 88 | 71 | 53 | 18 | 67 | 40 | 63 | 60 | 66 | 731 |
2021 | 36 | 9 | 9 | 10 | 18 | 0 | 0 | 0 | 0 | 9 | 19 | 9 | 119 |
2020 | 0 | 0 | 0 | 0 | 0 | 44 | 6 | 46 | 40 | 11 | 2 | 0 | 148 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 22 | 14 | 27 | 52 | 66 | 70 | 72 | 64 | 66 | 86 | 65 | 61 | 667 |
2020 | 95 | 85 | 50 | 36 | 13 | 24 | 9 | 19 | 0 | 0 | 9 | 0 | 340 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 30 | 0 | 0 | 0 | 44 |
2019 | 50 | 63 | 57 | 95 | 67 | 80 | 16 | 30 | 16 | 15 | 26 | 36 | 551 |
2019 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 24 | 67 |
2018 | 0 | 0 | 0 | 9 | 6 | 0 | 16 | 20 | 12 | 0 | 0 | 0 | 63 |
2018 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 43 | 51 | 53 | 28 | 43 | 40 | 27 | 28 | 34 | 38 | 44 | 83 | 512 |
2018 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 64 | 54 | 60 | 39 | 46 | 39 | 48 | 22 | 40 | 42 | 33 | 88 | 575 |
2017 | 24 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 | 8 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 2.3 |
2016 | 60 | 64 | 56 | 39 | 40 | 37 | 28 | 47 | 24 | 31 | 47 | 53 | 527 |
2016 | 24 | 24 | 16 | 16 | 24 | 24 | 16 | 0 | 24 | 33 | 8 | 8 | 217 |
2015 | 0 | 0 | 0 | 2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 28 | 20 | 21 | 9 | 17 | 68 | 78 | 100 | 121 | 50 | 42 | 51 | 606 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 23 | 24 | 0 | 62 |
2014 | 0 | 0 | 0 | 0 | 2.1 | 0 | 1.6 | 1.4 | 0.6 | 0 | 0 | 0 | 5.6 |
2014 | 62 | 55 | 29 | 0 | 0 | 0 | 0 | 12 | 27 | 12 | 19 | 4 | 221 |
2013 | 0 | 0 | 0 | 3 | 0 | 14 | 26 | 16 | 29 | 10 | 21 | 52 | 171 |
2012 | 34 | 18 | 41 | 55 | 13 | 9 | 5 | 13 | 15 | 16 | 9 | 0 | 227 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Post ride stretch
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Slow steady effort no bounce
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Post ride stretch
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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With oub break
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Walk to tashas
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Pilates
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Walk to bar and back burley in wharedale
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Stretch
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Stretch
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Up farnham rd!
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Stretch
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Power zone
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Stretch
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Edm cool down lane break
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Tabata
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Stretch
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Live leanne class pushed me to 15k
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Uni usual
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Peleton new year recovery run so slow pace/plod and only time for 30mins but got out
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