AMH 2.0

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Recent Training
23rd Jul	Spinning	9.8mi	30:00
22nd Jul	General	3.2mi	30:00
21st Jul	Spinning	9.6mi	30:00
20th Jul	General	1.6mi	2:00:00
19th Jul	General	2.3mi	40:00

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Best Times
Best WAVA

Dist	Races	2009	2012	2013	2014	2016	2017	PB	WB
5km	2	31:31 45.26	29:29 49.27					29:29 9:29/mi	49.27
10km	6	1:02:13 47.09	1:04:01 46.43	1:03:11 47.31		55:40 54.81		55:40 8:58/mi	54.81
13.1mi	4		2:23:08 45.43		2:18:53 47.43	2:07:26 52.47	2:03:23 54.64	2:03:23 9:25/mi	54.64

2019		Result	WAVA	Distance
10 Mar	Surrey Half Marathon			13.1mi
2018		Result	WAVA	Distance
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
9 Jul	Run for Champagne - loseley park			5km
12 Mar	Surrey Half Marathon PB	2:03:23	54.64	13.1mi
2016		Result	WAVA	Distance
15 May	Godalming 10k			10km
19 Mar	The Richmond Spring Riverside 10k Run PB	55:40	54.81	10km
13 Mar	Surrey Half Marathon SB	2:07:26	52.47	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon SB	2:18:53	47.43	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k SB	1:03:11	47.31	10km
2012		Result	WAVA	Distance
14 Oct	Guildford Riverside 10k run SB	1:04:01	46.43	10km
4 Jun	Godalming Jubilee Run	1:05:57	45.07	10km
29 Apr	Bracknell Half Marathon SB	2:23:08	45.43	13.1mi
7 Apr	Huddersfield parkrun PB	29:29	49.27	5km
19 Feb	Reigate Priory Park 10k	1:06:14	44.87	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:02:13	47.09	10km
4 Apr	Bolt 'round The Holt 5km SB	31:31	45.26	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	28	31	46	13	22	16	0	0	0	0	0	167
2025	39	29	30	35	58	22	28	0	0	0	0	0	242
2025	140	107	110	96	95	126	97	0	0	0	0	0	770
2024	23	23	25	7	31	11	2	32	32	21	6	19	231
2024	9	19	20	31	22	16	25	21	16	20	14	11	223
2024	13	12	125	87	89	73	47	107	107	145	56	78	939
2023	17	13	7	13	26	10	50	32	48	19	10	16	258
2023	20	22	22	26	25	24	22	25	18	17	29	12	262
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	158	119	79	61	38	16	36	34	78	86	78	12	795
2022	14	0	20	12	38	27	0	0	5	16	2	9	144
2022	74	54	60	60	63	57	38	25	61	62	46	40	640
2022	0	9	0	0	0	0	0	10	0	0	9	25	53
2021	57	52	90	46	37	33	63	39	37	7	10	5	476
2021	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2021	62	60	84	88	71	53	18	67	40	63	60	66	731
2021	7	14	9	3	0	0	0	0	0	0	0	0	33
2021	36	9	9	10	18	0	0	0	0	9	19	9	119
2020	0	0	0	0	0	44	6	46	40	11	2	0	148
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	22	14	27	52	66	70	72	64	66	86	65	61	667
2020	0	0	0	0	0	12	0	0	0	0	0	0	12
2020	95	85	50	36	13	24	9	19	0	0	9	0	340
2019	0	0	0	0	0	0	6	8	30	0	0	0	44
2019	50	63	57	95	67	80	16	30	16	15	26	36	551
2019	0	0	23	0	0	0	0	0	0	0	0	0	23
2019	0	2	0	0	0	0	0	0	0	0	41	24	67
2018	0	0	0	9	6	0	16	20	12	0	0	0	63
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	43	51	53	28	43	40	27	28	34	38	44	83	512
2018	18	7	0	20	0	0	0	15	26	0	4	0	90
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	64	54	60	39	46	39	48	22	40	42	33	88	575
2017	5	0	2	1	0	0	0	0	2	1	0	0	11
2017	24	0	0	16	0	0	0	0	16	8	0	0	65
2016	0	0	0	0	0	0	1.7	0	0.6	0	0	0	2.3
2016	60	64	56	39	40	37	28	47	24	31	47	53	527
2016	4	5	3	19	36	37	44	22	40	7	12	1	229
2016	24	24	16	16	24	24	16	0	24	33	8	8	217
2015	0	0	0	2	0.9	0	0	0	0	0	0	0	2.9
2015	28	20	21	9	17	68	78	100	121	50	42	51	606
2015	0	0	0	0	16	16	17	0	0	0	1	0	50
2015	0	0	0	0	0	0	0	0	15	23	24	0	62
2014	0	0	0	0	2.1	0	1.6	1.4	0.6	0	0	0	5.6
2014	62	55	29	0	0	0	0	12	27	12	19	4	221
2013	0	0	0	3	0	14	26	16	29	10	21	52	171
2012	34	18	41	55	13	9	5	13	15	16	9	0	227
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
3.2mi, 30:00 Run - General	9.8mi, 30:00 Bike - Spinning	-	-	10mi, 30:00 Bike - Spinning	9.8mi, 30:00 Bike - Spinning	4mi, 1:22:00 Walk - General 3.2mi, 30:01 Run - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
3.3mi, 31:35 Run - General	9.7mi, 30:00 Bike - Spinning	-	6.3mi, 1:03:00 Run - Long Run	9.6mi, 30:00 Bike - Spinning	3.2mi, 30:45 Run - General	9.6mi, 30:00 Bike - Spinning
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
0mi, 5:00 Cross - General	2.5mi, 22:31 Run - General	9.6mi, 30:00 Bike - Spinning	-	10mi, 30:00 Bike - Spinning	3.2mi, 30:01 Run - General	4.4mi, 1:45:00 Walk - General 9.8mi, 30:00 Bike - Spinning
Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23
3.1mi, 30:30 Run - General	9.7mi, 30:00 Bike - Spinning	2.3mi, 40:00 Walk - General 3.6mi, 58:00 Walk - General	1.6mi, 2:00:00 Walk - General	9.6mi, 30:00 Bike - Spinning	3.2mi, 30:00 Run - General	9.8mi, 30:00 Bike - Spinning

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