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russc

Last on at 6am, 30th May 2016

M55

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	9			19:25 73.47	20:28 70.24	20:33 70.51		19:25 6:15/mi	73.47
4mi	3		27:42 66.10	26:40 69.21				26:40 6:40/mi	69.21
4.5mi	3					33:32 63.13		33:32 7:27/mi	63.13
5mi	24	33:35 68.59	33:15 69.28	33:32 69.26	33:13 70.48	33:32 70.39		33:13 6:39/mi	70.48
5.1mi	1					36:10 66.60		36:10 7:05/mi	66.60
5.4mi	6		36:30 68.84					36:30 6:46/mi	68.84
8.8km	1					37:04 69.79		37:04 6:47/mi	69.79
5.5mi	3			37:31 68.79				37:31 6:49/mi	68.79
5.6mi	1		40:27 64.17					40:27 7:12/mi	64.17
9.1km	2		38:27 67.62		40:14 66.23			38:27 6:50/mi	67.62
5.7mi	1			38:01 69.83				38:01 6:40/mi	69.83
5.9mi	1		38:41 71.07					38:41 6:33/mi	71.07
6mi	7		45:37 61.31	44:26 63.46	46:56 60.58	49:14 58.24		44:26 7:24/mi	63.46
6.1mi	1	41:54 67.32						41:54 6:52/mi	67.32
10km	41	41:22 69.47	40:20 71.25	42:27 68.26	42:15 69.15	44:11 66.68	49:20 60.22	40:20 6:29/mi	71.25
11km	2			52:08 61.31				52:08 7:38/mi	61.31
12.5km	4	1:00:17 59.68		58:40 62.34	58:41 62.85	1:05:03 57.18		58:40 7:33/mi	62.85
9mi	1		1:10:29 60.00					1:10:29 7:50/mi	60.00
10mi	4	1:12:06 64.83	1:11:07 66.28	1:09:29 68.40		1:12:41 66.52		1:09:29 6:57/mi	68.40
10.7mi	1		1:17:35 65.25					1:17:35 7:15/mi	65.25
11mi	2				1:33:06 56.94	1:30:09 59.31		1:30:09 8:12/mi	59.31
12.8mi	1			1:29:16 69.07				1:29:16 6:58/mi	69.07
13.1mi	22	1:36:27 64.97	1:34:47 66.68	1:34:44 66.71	1:33:14 68.37	1:35:54 67.05		1:33:14 7:07/mi	68.37
13.8mi	1				1:37:56 68.62			1:37:56 7:06/mi	68.62

2016		Result	WAVA	Distance
17 Apr	Border League - Mold			5.1mi
13 Apr	Trajan Chester Spring 5			5mi
20 Mar	Borders League - Tattenhall SB	49:20	60.22	10km
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon	1:44:16	62.21	13.1mi
8 Nov	Border League Birkenhead Park	40:31	63.56	5.4mi
1 Nov	Abergele 5 Mile Road Race	37:24	63.64	5mi
25 Oct	flintshire 10k	45:19	65.56	10km
17 Oct	North Wales XC League - Llandudno SB	49:14	58.24	6mi
11 Oct	Borders League - Capenhurst	36:48	64.68	5mi
3 Oct	North Wales Cross Country League Bangor	43:41	61.19	5.6mi
13 Sep	Ras Fawr Llanddoged SB	1:05:03	57.18	12.5km
6 Sep	Caernarfon 10k	46:57	62.75	10km
4 Sep	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	35:14	60.09	4.5mi
23 Aug	Birchwood 10k	50:17	58.59	10km
19 Aug	Ellesmere Port RC 5k Road Race	23:02	62.91	5km
5 Jul	Southport Half Marathon	1:36:44	66.47	13.1mi
2 Jul	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2	33:41	70.08	5mi
1 Jul	Felinheli 10k	46:34	63.27	10km
28 Jun	Run fest Wales Rhyl 10k	44:33	66.13	10km
21 Jun	sport in the port 10k SB	44:11	66.68	10km
7 Jun	Welsh Castles leg 14, Builth Wells to Drovers PB	1:30:09	59.31	11mi
5 Jun	Deestrders Off Road Series ( New Course ) PB	33:32	63.13	4.5mi
4 Jun	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #1 SB	33:32	70.39	5mi
17 May	Chester Half Marathon SB	1:35:54	67.05	13.1mi
15 May	Christleton 5K (short course!) SB	20:33	70.51	5km
25 Apr	North Wales 10 mile Championship SB	1:12:41	66.52	10mi
22 Apr	Border League - Wrexham	27:36	67.95	4mi
15 Apr	CHESTER SPRING 5	35:46	65.99	5mi
12 Apr	Border League - Caernarfon	44:27	66.28	10km
29 Mar	Helena Tipping Memorial 10K	45:20	64.99	10km
22 Mar	Border League - Mold PB	36:10	66.60	5.1mi
14 Mar	BMAF Cross Country Champs	40:52	62.73	5.42mi
8 Mar	Border League - Prestatyn PB	37:04	69.79	8.8km
1 Mar	Cheadle 5	36:17	65.05	5mi
15 Feb	Village Bakery Half Marathon	1:43:41	62.02	13.1mi
7 Feb	North Wales XC League - Oswestry	49:56	54.53	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	47:34	56.28	9.1km
24 Jan	North Wales Cross Country Championships	43:16	57.91	5.3mi
11 Jan	Border League Birkenhead Park	39:41	64.36	5.4mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	45:22	64.94	10km
29 Nov	North Wales XC League - Wrexham	40:04	64.95	5.5mi
23 Nov	Conwy Half Marathon	1:37:07	66.21	13.1mi
9 Nov	Border League - Christleton (Chester Tri) SB	40:14	66.23	9.06km
2 Nov	Abergele 5 Mile Road Race	35:48	65.93	5mi
18 Oct	North Wales XC League - Llandudno SB	46:56	60.58	6mi
12 Oct	Flintshire 10k	45:11	65.20	10km
4 Oct	North Wales Cross Country League Bangor	41:13	64.31	5.6mi
14 Sep	Lake Vyrnwy Half Marathon	1:35:06	67.03	13.1mi
7 Sep	Ras Fawr Llanddoged SB	58:41	62.85	12.5km
5 Sep	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	33:24	70.10	5mi
31 Aug	Caernarfon 10k Road Race	43:57	66.48	10km
24 Aug	Ellesmere 10k	43:03	67.87	10km
20 Aug	Ellesmere Port RC 5k Road Race SB	20:28	70.24	5km
17 Aug	Birchwood 10k	43:14	67.58	10km
10 Aug	Vale of Clwyd 5k	21:05	68.19	5km
7 Aug	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 PB	33:13	70.48	5mi
3 Aug	North Wales Half Marathon	1:46:47	59.70	13.1mi
26 Jul	Llanfair TH Mountain Rce	49:59	58.45	10km
6 Jul	Southport Half Marathon	1:40:00	63.75	13.1mi
2 Jul	Felinheli 10k	46:34	62.74	10km
29 Jun	RunFest Wales Rhyl 5k	21:38	66.46	5km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	21:48	65.95	5km
8 Jun	Welsh Castles leg 14, Builth Wells to Drovers SB	1:33:06	56.94	11mi
5 Jun	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #1	36:10	64.74	5mi
31 May	Abersock 10k	46:57	62.23	10km
23 May	Christleton 5k	21:43	66.20	5km
18 May	Chester half marathon	1:52:19	56.76	13.1mi
23 Mar	Border League - Deeside	31:11	65.81	4.4mi
2 Mar	Border League Birkenhead Park	38:25	65.94	5.4mi
16 Feb	Wrexham Half Marathon long course 13.8 miles PB	1:37:56	68.62	13.8mi
16 Feb	Village Bakery Half Marathon PB	1:33:14	68.37	13.1mi
9 Feb	Nick Beer 10km Memorial Race	44:32	65.61	10km
8 Feb	North Wales XC League - Oswestry	47:47	56.52	5.75mi
2 Feb	Border League Abergele	33:33	69.78	5mi
25 Jan	North Wales XC Champs, Northop,Senior/Master Men	49:50	56.58	6mi
19 Jan	Four Villages Half Marathon	1:36:37	65.98	13.1mi
18 Jan	North Wales Cross Country League Lilleshall	47:54	55.42	9.1km
11 Jan	Twin Piers 10k SB	42:15	69.15	10km
2013		Result	WAVA	Distance
15 Dec	Borders League - Helsby (Wigg Island) PB	37:31	68.79	5.5mi
24 Nov	conway half marathon	1:50:13	57.84	13.1mi
23 Nov	North Wales XC League - Wrexham	39:57	58.60	5mi
17 Nov	Borders League - Tattenhall	44:01	66.38	10km
9 Nov	Betws-y-Coed Trail Challenge	52:32	55.62	10km
3 Nov	Abergele 5	35:58	65.10	5mi
19 Oct	North Wales XC League - Llandudno PB	44:26	63.46	6mi
13 Oct	Flintshire 10k	45:20	64.45	10km
5 Oct	North Wales XC League, Bangor	43:19	60.69	5.6mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:34:44	66.71	13.1mi
8 Sep	Ras Fawr Llanddoged PB	58:40	62.34	12.5km
6 Sep	deeside off road grand prix series 4 SB	33:32	69.26	5mi
1 Sep	Caernarfon 10k	42:58	67.44	10km
18 Aug	Birchwood 10k	43:17	66.94	10km
4 Aug	North Wales Half Marathon	1:45:37	59.84	13.1mi
1 Aug	deestriders off road grand prix 3	33:52	61.51	4.5mi
27 Jul	Llanfair TH Mountain Rce	46:53	61.80	10km
24 Jul	Race the Train Caernarfon PB	19:25	73.47	5km
21 Jul	The Gravy 6 Trail Race	44:23	63.01	6mi
7 Jul	The Fairy Freckled Cow Trail Race PB	52:08	61.31	11km
6 Jul	Open 10k Trail Run on World Trail Champs Course, Llanrwst,Conwy Valley	51:24	56.37	10km
4 Jul	Deeside Off Road Grand Prix Series race 2	34:04	77.65	5.68mi
9 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB	1:29:16	69.07	12.8mi
6 Jun	Deeside Off Road Grand Prix Series race 1	33:27	69.43	5mi
2 Jun	Bangor 10k	42:57	67.46	10km
29 May	Suncentre 5k	20:10	70.73	5km
19 May	Snowdonia Slateman Triathlon	3:01:06		1km/51km/11km
12 May	Chester half marathon	1:36:41	65.37	13.1mi
27 Apr	North Wales 10 mile Championship PB	1:09:29	68.40	10mi
24 Apr	Border League - Wrexham PB	26:40	69.21	4mi
10 Apr	Borders League - Deeside (Shotton) PB	38:01	69.83	5.7mi
7 Apr	The Great Wrexham Road Runner	42:41	67.89	10km
3 Apr	Chester Spring 5	33:50	68.64	5mi
17 Mar	Vale of Clwyd 10k SB	42:27	68.26	10km
3 Mar	Anglesey Half Marathon	1:34:56	66.57	13.1mi
17 Feb	Village Bakery Half Marathon	1:35:41	66.05	13.1mi
10 Feb	Nick Beer 10km Memorial Race	43:51	66.08	10km
9 Feb	XC champs / Corwen /Senior/Master Men	52:51	59.12	10.76km
3 Feb	Cybi Border League Race	33:45	68.81	5mi
2 Feb	North Wales XC League - Oswestry	46:22	57.77	5.75mi
19 Jan	Twin Piers 10k Colwyn Bay	43:15	67.00	10km
13 Jan	Border League Birkenhead Park	37:40	66.70	5.4mi
12 Jan	North Wales Cross Country League Lilleshall	45:14	58.21	9.1km
2012		Result	WAVA	Distance
16 Dec	Border League - Christleton (Chester Tri) PB	38:41	71.07	5.9mi
8 Dec	Welsh Inter Regional Cross Country - Masters Men	40:38	62.27	8.75km
2 Dec	Helena Tipping Memorial 10K	41:49	69.29	10km
24 Nov	North Wales XC League - Wrexham	38:30	66.49	5.5mi
18 Nov	Conwy Half Marathon SB	1:34:47	66.68	13.1mi
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	36:30	68.84	5.4mi
4 Nov	Slaters 5	33:49	68.68	5mi
21 Oct	Border League - Caernarfon	44:24	65.26	10km
20 Oct	North Wales XC League - Llandudno SB	45:37	61.31	6mi
14 Oct	Flintshire 10k	41:48	69.32	10km
6 Oct	North Wales Cross Country League Bangor	49:05	59.88	6.3mi
30 Sep	island 10k trail	50:31	59.51	6.44mi
15 Sep	The Llyn Brenig Trail Race PB	1:10:29	60.00	9mi
9 Sep	Lake Vyrnwy Half Marathon	1:36:53	64.68	13.1mi
7 Sep	deeside off road grand prix series 4	36:53	62.46	5mi
2 Sep	Caernarfon 10k	43:26	66.17	10km
19 Aug	Birchwood 10k	44:24	64.73	10km
2 Aug	Deeside Off Road Grand Prix Series race 3	37:48	60.94	5mi
22 Jul	The Gravy 6 Trail Race	41:42	66.52	6mi
5 Jul	Deeside Off Road Grand Prix Series race 2	44:24	59.09	5.68mi
1 Jul	Fairy Freckled Cow Trail Race	51:12	61.91	11km
9 Jun	Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB	1:17:35	65.25	10.7mi
7 Jun	Deeside Off Road Grand Prix Series race 1	39:50	57.83	5mi
27 May	bangor 10k	46:02	62.43	10km
13 May	Chester Half Marathon	1:42:42	61.02	13.1mi
28 Apr	North Wales 10 mile Championship SB	1:11:07	66.28	10mi
25 Apr	Deestriders Final Border League Race SB	27:42	66.10	4mi
1 Apr	Border League - Christleton (Chester Tri) PB	38:27	67.62	9.06km
19 Feb	Village Bakery Half Marathon	1:38:06	63.88	13.1mi
12 Feb	The Nick Beer 10Km memorial race	42:02	68.37	10km
4 Feb	North Wales XC League - Oswestry	42:58	61.83	5.75mi
28 Jan	XC champs / Corwen /Senior/Master Men	50:16	61.65	10.76km
21 Jan	Twin Piers 10k PB	40:20	71.25	10km
14 Jan	North Wales Cross Country Lilleshall Telford PB	40:27	64.17	5.62mi
8 Jan	Border League Abergele SB	33:15	69.28	5mi
2011		Result	WAVA	Distance
11 Dec	Borders League - Tattenhall PB	41:54	67.32	6.1mi
4 Dec	Helena Tipping Memorial 10K SB	41:22	69.47	10km
20 Nov	Conwy Half Marathon SB	1:36:27	64.97	13.1mi
13 Nov	Border League Birkenhead Park	37:10	67.05	5.4mi
12 Nov	North Wales Cross Country Northop	40:56	63.18	5.6mi
6 Nov	Abergele 5 SB	33:35	68.59	5mi
16 Oct	Border League Prestatyn	35:43	64.50	5mi
11 Sep	Ras Fawr Llanddoged SB	1:00:17	59.68	12.5km
4 Sep	Caernarfon 10k	44:53	63.51	10km
22 May	Llandudno 10 mile race SB	1:12:06	64.83	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
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Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
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Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	-	-	-

russc

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