WAVA
79.61%
800m
2:07
1500m
4:54
5k
17:27
5M
32:12
10k
36:57
10M
1:05:34
Half
1:23:49
Mara
3:34:26
|
Profile
I've been running since late 2010 but had ACL reconstruction on my left knee in Jan 2011 so had to take around 3 months off running completely, getting back to full speed now (Aug 2011). GroupsThis user is a member of Sub 2 Minute 800m |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 800 metres | PSUK National Track & Field Champs - Inverness | 2:07 | 4:15 | 79.61 | May 2012 | 1 |
| 1500 metres | PSUK National Track & Field Champs - Inverness | 4:54 | 5:15 | 71.12 | May 2012 | 1 |
| 2.1 miles | washland's relays | 11:36 | 5:31 | 71.78 | Jul 2012 | 1 |
| 5 km | Walsall Parkrun | 17:27 | 5:37 | 74.79 | May 2013 | 7 |
| 5 miles | Staffs Knot 5 mile | 32:12 | 6:26 | 66.74 | Aug 2012 | 4 |
| 10 km | DK 10K | 36:57 | 5:57 | 73.51 | May 2013 | 10 |
| 12 km | Kingsbury 12k | 51:50 | 6:57 | 63.07 | Jul 2012 | 1 |
| 10 miles | PSUK 10 mile Road Race - Sandringham | 1:05:34 | 6:33 | 67.83 | Sep 2012 | 2 |
| 13.1 miles | St Neots Riverside Half-Marathon | 1:23:49 | 6:24 | 70.66 | Nov 2012 | 4 |
| 26.2 miles | London Marathon | 3:34:26 | 8:11 | 58.25 | Apr 2012 | 1 |
Annual Bests
| Distance | 2010 | 2011 | 2012 | 2013 |
| 800 | 02:07 | |||
| 1500 | 04:54 | |||
| 2.1 miles | 11:36 | |||
| 5 km | 21:29 | 18:42 | 18:00 | 17:27 |
| 5 miles | 36:18 | 32:48 | 32:12 | |
| 10 km | 44:37 | 39:20 | 37:50 | 36:57 |
| 12 km | 51:50 | |||
| 10 miles | 1:11:11 | 1:05:34 | ||
| 13.1 miles | 1:33:19 | 1:23:49 | ||
| 26.2 miles | 3:34:26 |


