sctfoggy

Last on at 10am, 3rd Sep 2024

M45

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Afterglow Trail Half Marathon	7th Dec

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
5km	7	24:13 53.63	25:42 50.81	27:04 48.56	21:38 61.20		25:00 53.73								21:38 6:58/mi	61.20
6km	2						30:24 53.27	35:41 45.72							30:24 8:09/mi	53.27
3.9mi	1				28:30 58.60										28:30 7:18/mi	58.60
6.7km	1						44:58 40.27								44:58 10:48/mi	40.27
7km	2			35:00 53.02							37:29 53.33				35:00 8:03/mi	53.33
7.8km	1						1:00:55 34.22								1:00:55 12:39/mi	34.22
8km	4						39:24 55.03				47:18 48.42	48:15 47.46			39:24 7:56/mi	55.03
5mi	1					36:43 58.95									36:43 7:21/mi	58.95
8.2km	1						42:09 52.73								42:09 8:16/mi	52.73
5.4mi	1		45:33 50.62												45:33 8:26/mi	50.62
9.6km	1									55:00 48.55					55:00 9:13/mi	48.55
10km	54	51:51 51.21	50:47 52.46	46:13 57.88	43:36 61.65	44:31 60.72	49:58 54.44	52:41 52.00			54:18 52.93	59:02 49.08	1:01:22 47.61		43:36 7:01/mi	61.65
12.5km	2				1:01:03 55.74	59:54 57.13									59:54 7:43/mi	57.13
13km	1												1:35:40 40.31		1:35:40 11:51/mi	40.31
14km	2					1:12:16 53.35								1:39:40 42.19	1:12:16 8:18/mi	53.35
14.4km	1													1:49:02 39.72	1:49:02 12:11/mi	39.72
15km	3					1:18:24 52.86	1:25:19 48.88								1:18:24 8:25/mi	52.86
15.5km	1							1:25:21 50.93							1:25:21 8:52/mi	50.93
16km	1								1:29:12 50.78						1:29:12 8:58/mi	50.78
18.8km	2						1:43:34 51.01	1:44:21 50.97							1:43:34 8:52/mi	51.01
13.1mi	27		2:02:41 47.52	1:50:39 52.87	1:36:46 60.70	1:39:34 59.29	1:54:10 52.02	2:04:21 48.08	2:24:02 41.83		2:13:33 47.01	2:51:46 36.86		2:04:06 51.91	1:36:46 7:23/mi	60.70
26.2mi	5			3:52:43 52.70	3:43:28 55.11	4:13:20 48.86									3:43:28 8:32/mi	55.11

Date	Planned Races			Distance
7 Dec	Afterglow Trail Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
21 Jul	Run Melbourne Half Marathon	2:04:17	51.83	13.1mi
6 Jul	Gold Coast Half Marathon SB	2:04:06	51.91	13.1mi
26 May	Edinburgh Half Marathon	2:04:47	51.62	13.1mi
12 May	Mother's Day Classic Mornington Peninsula 14k SB	1:39:40	42.19	14km
27 Apr	Great Ocean & Otway Classic Ride 145k	7:45:14	0.00	145km
17 Mar	Run For The Kids 14.4k PB	1:49:02	39.72	14.4km
2023		Result	WAVA	Distance
18 Nov	Afterglow Twilight Trail Run 13k PB	1:35:40	40.31	13km
15 Oct	Melbourne Marathon Festival 10k SB	1:01:22	47.61	10km
16 Jul	Run Melbourne 10k	1:01:53	47.21	10km
29 Apr	Great Ocean & Otway Classic Ride 145k	8:58:14	0.00	145km
2022		Result	WAVA	Distance
19 Nov	Afterglow Trail Half Marathon SB	2:51:46	36.86	13.1mi
12 Jun	Run Forrest Trail Run 10k	1:08:12	42.49	10km
1 May	Mornington Running Festival 10k SB	59:02	49.08	10km
8 Jan	Portsea Twilight 8k SB	48:15	47.46	8km
2021		Result	WAVA	Distance
12 Dec	Melbourne Half Marathon SB	2:13:33	47.01	13.1mi
20 Nov	Afterglow Trail Half Marathon	2:27:01	42.71	13.1mi
2 May	Mornington Running Festival 10k SB	54:18	52.93	10km
11 Apr	Geelong 7k SB	37:29	53.33	7km
3 Mar	Sunset Series 8k Race 3 - Melbourne Zoo SB	47:18	48.42	8km
2017		Result	WAVA	Distance
17 Sep	Connor's Run 9.6k PB	55:00	48.55	9.6km
2016		Result	WAVA	Distance
16 Oct	Melbourne Half Marathon SB	2:24:02	41.83	13.1mi
20 Mar	Run for the Kids 16k PB	1:29:12	50.78	16km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	53:45	50.97	10km
13 Sep	Connor's 18.8k Run SB	1:44:21	50.97	18.8km
6 Sep	Mornington Running Festival 10k SB	52:41	52.00	10km
21 Jun	Sri Chinmoy Albert Park 10k	53:43	51.00	10km
8 Jun	Run Forrest Trail Run 10k	1:00:20	45.41	10km
26 Apr	Brimbank Park Trail 10k	55:25	49.44	10km
12 Apr	Geelong Half Marathon SB	2:04:21	48.08	13.1mi
22 Mar	Run for the Kids 15.5k PB	1:25:21	50.93	15.5km
8 Mar	Mallacoota Half Marathon	2:09:01	46.34	13.1mi
22 Feb	Carrum Coastguard Around the River 6k SB	35:41	45.72	6km
26 Jan	Rosebud Aus Day 10k Fun Run	55:11	49.65	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run 10k	54:30	49.91	10km
23 Nov	Skechers Spring into Shape 10k Race 3	54:47	49.65	10km
9 Nov	Arthurs Seat Challenge 6.7k PB	44:58	40.27	6.7km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06	0.00	100km
12 Oct	Melbourne Half Marathon	1:57:18	50.63	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	53:13	51.12	10km
14 Sep	Connor's Run 18.8k PB	1:43:34	51.01	18.8km
7 Sep	Mornington Running Festival Half Marathon	2:03:35	48.06	13.1mi
27 Jul	The Age Run Melbourne Half Marathon SB	1:54:10	52.02	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	42:09	52.73	8.2km
25 May	Emer Casey 10k	54:04	50.31	10km
13 Apr	Run for the Kids 15k SB	1:25:19	48.88	15km
22 Mar	RACV Great Ocean & Otway Classic Ride	6:20:27	0.00	145km
23 Feb	Carrum Coastguard Around the River 6k PB	30:24	53.27	6km
22 Feb	Neon Run Melbourne 5k SB	25:00	53.73	5km
19 Feb	Sunset Series 8k Race 2 - The Tan	40:15	53.87	8km
5 Feb	Sunset Series 8k Race 1 - Melbourne Zoo PB	39:24	55.03	8km
26 Jan	Rosebud Aus Day Fun Run 10k SB	49:58	54.44	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	34.22	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run 10k	48:31	55.71	10km
24 Nov	Sketchers Spring into Shape 15.6k Race 3	1:21:45	50.70	15km
17 Nov	City2Sea 14k PB	1:12:16	53.35	14km
27 Oct	Sketchers Spring into Shape 15.6k Race 2 PB	1:18:24	52.86	15km
13 Oct	Medibank Melbourne Marathon	4:23:45	46.93	26.2mi
11 Aug	Forth Road Bridge 10k	48:31	55.71	10km
4 Aug	Helensburgh Half Marathon	1:50:49	53.28	13.1mi
3 Jul	Brig Bash 5 PB	36:43	58.95	5mi
21 Jun	Brian Goodwin Memorial 10k	46:11	58.53	10km
20 Jun	Kirkintilloch 10k	47:10	57.31	10km
13 Jun	Giffnock North Running Festival 10k	46:10	58.55	10km
9 Jun	Vale of Leven 10k	45:48	59.02	10km
30 May	Dumbarton 10k	45:59	58.78	10km
26 May	Edinburgh Marathon SB	4:13:20	48.86	26.2mi
23 May	Clydebank 10k	50:18	53.74	10km
16 May	Helensburgh 10k	47:04	57.43	10km
21 Apr	South Lanarkshire Duathlon	/ 56:48 /41:42	0.00	0km/20km/10km
24 Mar	Grangemouth Round the Houses 10k SB	44:31	60.72	10km
17 Mar	Alloa Half Marathon SB	1:39:34	59.29	13.1mi
3 Mar	Buchlyvie 10K	44:56	60.16	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:54	57.13	12.5km
2012		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k	28:05	47.14	5km
10 Nov	Jimmy Irvine Bella 10k	46:37	57.66	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:32	43.68	10km
28 Oct	Preston Guild Marathon PB	3:43:28	55.11	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:37:36	60.18	13.1mi
16 Sep	Great North Run Half Marathon	1:38:36	59.57	13.1mi
9 Sep	Cumbernauld 10k PB	43:36	61.65	10km
2 Sep	Great Scottish Run Half Marathon	1:39:08	59.25	13.1mi
26 Aug	Paisley 10K	44:41	60.15	10km
16 Aug	Broadwood 5k PB	21:38	61.20	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	28:30	58.60	3.9mi
5 Aug	Scottish Gas 10k	46:04	58.35	10km
21 Jul	Musselburgh 10k	1:09:19	38.78	10km
14 Jun	Kirkintilloch 10k	45:43	58.79	10km
3 Jun	Mull of Kintyre Half Marathon	1:43:33	56.72	13.1mi
27 May	Edinburgh Marathon	4:00:34	51.20	26.2mi
12 May	Loch Leven Half Marathon	1:43:42	56.64	13.1mi
9 May	Troon Tortoises 10k	43:38	61.60	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:36:46	60.70	13.1mi
18 Mar	Alloa Half Marathon	1:40:44	58.31	13.1mi
26 Feb	Great North West Half Marathon	1:41:37	57.80	13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow	49:50	53.94	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:03	55.74	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	46:13	57.88	10km
4 Dec	Las Vegas marathon SB	3:52:43	52.70	26.2mi
19 Oct	Run4It Ronhill Vizion Run 7k, Kelvingrove Park PB	35:00	53.02	7km
9 Oct	Neil McCover Memorial Half Marathon SB	1:50:39	52.87	13.1mi
2 Oct	Baxters River Ness 10K	49:34	53.97	10km
18 Sep	Great North Run Half Marathon	1:53:52	51.37	13.1mi
11 Sep	Cumbernauld 10k	51:20	52.11	10km
4 Sep	Great Scottish Run Half Marathon	1:51:12	52.60	13.1mi
28 Aug	Paisley 10K	48:14	55.46	10km
21 Aug	Irvine Marymass 10k	50:57	52.50	10km
7 Aug	Scottish Gas 10k	52:30	50.95	10km
10 Apr	Edinburgh Half Marathon	2:09:32	45.16	13.1mi
27 Mar	Grangemouth Round the Houses 10K	48:41	54.95	10km
16 Jan	Jog Scotland Christmas Cracker 5k SB	27:04	48.56	5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	50:47	52.46	10km
31 Oct	Jedburgh Half Marathon SB	2:02:41	47.52	13.1mi
17 Oct	Hopetoun House Cancer Research 10k	54:26	48.95	10km
3 Oct	Baxters River Ness 10K	55:33	47.96	10km
12 Aug	Broadwood 5K	25:43	50.77	5km
1 Aug	Scottish Gas 10k road race	53:48	49.52	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	25:42	50.81	5km
20 Jun	Men's Health Forum Scotland 10k	55:59	47.59	10km
13 Jun	Vale of Leven 10k	53:37	49.69	10km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2 PB	45:33	50.62	5.4mi
2 May	Bupa Great Edinburgh Run 10K	53:37	49.69	10km
17 Apr	Deafblind Scotland Canal run 10km	56:16	47.35	10km
28 Mar	Grangemouth Round the Houses 10K	53:41	49.63	10km
2009		Result	WAVA	Distance
13 Sep	Cumbernauld 10k SB	51:51	51.21	10km
6 Sep	Great Scottish Run 10K	53:20	49.79	10km
13 Aug	Broadwood 5K SB	24:13	53.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Total
2011	0	4	2	0	0	0	0	6
2011	25	95	102	12	13	0	0	246
2010	0	0	0	0	0	25	17	42

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
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Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
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sctfoggy

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