Littleclown

F40

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Shins

Races
45
Miles
453
Miles
67
Miles
807
Miles
39
WAVA
44.85%
Mile
10:10
5k
32:56
10k
1:06:30
Half
2:47:16
Mara
9:10:58
40k
1:38:41
56M
3:51:12
400m
11:39
1500m
37:33

About Me
New life, new me and new found love of training Show More...

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Recent Blogs
Is it really that long... since my last blog?	May 2011
long time coming...	Apr 2011
Support crew!	Feb 2011
15 more miles...	Jan 2011
out with the old........	Dec 2010

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Buddies (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
1mi	1			10:10 41.48			10:10 10:10/mi	41.48
5km	19	38:29 38.29	36:36 40.26		37:39 39.13	32:56 44.75	32:56 10:36/mi	44.75
10km	5		1:22:15 36.14	1:18:26 37.92		1:06:30 44.85	1:06:30 10:42/mi	44.85
13.1mi	2		3:07:50 34.33			2:47:16 38.59	2:47:16 12:46/mi	38.59
26.2mi	1			9:10:58 24.31			9:10:58 21:02/mi	24.31

2015		Result	WAVA	Distance
26 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
9 May	Ironman 70.3 Mallorca	/ /	0.00	1.2miles/56miles/13.1miles
8 Mar	Bideford Half Marathon		0.00	13.1mi
1 Feb	Alsager 5		0.00	5mi
2014		Result	WAVA	Distance
23 Nov	Conwy Half Marathon		0.00	13.1mi
5 Oct	Tissington Trail Half Marathon		0.00	13.1mi
6 Sep	Lakeland Trails Keswick Trail Challenge		0.00	15km
26 Jul	Big Swim Nottingham	39:04	0.00	1500m
24 Jul	SMAC Summer Series Rudyard Lake	58:39	40.79	5mi
13 Jul	We Love Manchester 10km	1:14:00	40.38	10km
21 Jun	South Cerney Triathlon	37:33 / 1:38:41 / 1:25:06	0.00	1500metres/40km/10km
14 Jun	Congleton parkrun	34:20	42.92	5km
1 Jun	Outlaw Half	47:20 / 3:51:12 / 3:15:49	0.00	1.2miles/56miles/13.1miles
24 May	Congleton parkrun	34:28	42.76	5km
11 May	Wilmslow Triathlon	9:22 / 1:00:39 / 48:01	0.00	0.4km/23.8km/6.3km
10 May	Congleton parkrun	33:27	44.05	5km
20 Apr	Crewe 10k PB	1:06:30	44.85	10km
29 Mar	Congleton parkrun PB	32:56	44.75	5km
2 Mar	Bideford Half Marathon PB	2:47:16	38.59	13.1mi
22 Feb	Congleton Parkrun	33:00	44.66	5km
15 Feb	Congleton Parkrun	34:58	42.14	5km
1 Feb	Congleton Parkrun	33:33	43.92	5km
25 Jan	Congleton Parkrun	35:39	41.34	5km
18 Jan	Congleton Parkrun	35:35	41.41	5km
11 Jan	Congleton Parkrun	36:04	40.86	5km
4 Jan	Congleton Parkrun	36:11	40.73	5km
1 Jan	Congleton Parkrun	38:50	37.95	5km
2013		Result	WAVA	Distance
18 Aug	Marie Curie Cancer Care Etape Mercia	6:22:49	0.00	69mi
10 Aug	Congleton Parkrun event 33	39:16	37.53	5km
6 Jul	Big Swim Nottingham	44:46	0.00	1500m
12 May	Wilmslow Triathlon	11:06 / 1:03:11 / 52:19	0.00	0.4km/23.8km/5.6km
20 Apr	Congleton Parkrun SB	37:39	39.13	5km
6 Apr	Congleton parkrun	40:19	36.54	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	10:10	41.48	1mi
27 Oct	Beachy Head Marathon PB	9:10:58	24.31	26.2mi
1 Jul	Chester Triathlon	/ /	0.00	1.5km/40km/10km
30 Jun	Deva Divas	18:01 / 1:06:19 / 38:27	0.00	750metres/25km/5km
24 Jun	City of Manchester 10K	1:18:46	37.76	10km
4 Jun	Great Manchester Cycle (26 mile)	1:37:33	0.00	26mi
13 May	Wilmslow Triathlon	12:38 / 1:03:47 / 53:18	0.00	0.4km/24.2km/5.6km
6 May	Treetops 10K Trentham Gardens SB	1:18:26	37.92	10km
26 Feb	Knype Pool charity race and fun run		0.00	5mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	3:07:50	34.33	13.1mi
29 Oct	Hanley Parkrun SB	36:36	40.26	5km
28 Aug	Macclesfield Triathlon	11:39 / 1:06:47 / 1:02:32	0.00	400metres/24.9km/7.3km
25 Aug	Dave Clarke 5k	37:36	39.18	5km
26 Jun	Stone St.Michael's 10k SB	1:22:15	36.14	10km
27 Feb	Knype pool race and fun run	1:08:00	35.05	5mi
2010		Result	WAVA	Distance
28 Nov	The Co-operative Santa Dash SB	38:29	38.28	5km
13 Nov	Bramhall parkrun	40:45	36.16	5km
24 Jul	Cheltenham Off Road Supersprint Triathlon	12:43 / 40:59 / 16:42	0.00	0.4km/10km/2.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	24	0	0	0	0	0	0	0	0	0	0	0	24
2014	4.2	6.2	4	5.1	1.9	0	0	0	0	0	0	0	21.4
2014	33	31	22	30	7	0	15	0	0	0	6	0	144
2014	57	49	64	154	15	0	36	0	0	0	0	0	374
2013	0	0	0	0	0	0	0	0.6	0	0	13.6	2.2	16.5
2013	2	0	0	0	0	0	0	8	0	0	0	6	15
2013	0	0	0	0	0	0	0	70	0	0	0	0	70
2012	13	7	0	0	0	0	0	0	0	0	0	0	20
2012	0.6	1.3	2.4	5.1	2.4	0.5	0	1.1	0	0	3.3	1.4	18.1
2012	10	10	7	7	14	2	0	0	0	0	0	0	49
2012	0	23	6	9	65	25	0	0	0	0	5	0	134
2011	0	0	0	0	4	0	0	7	0	6	0	0	17
2011	0.4	1	0.5	1.4	2	2	0.4	1.3	0.6	0	0.6	0	10.1
2011	20	18	5	30	16	16	18	15	16	22	30	0	204
2011	0	0	0	35	44	0	31	42	23	0	0	0	174
2010	0	0	0	0	0	0	0	0	0	0	2	1	3
2010	0	0	0	0	0	0	0	0	0	0.3	0	0.3	0.5
2010	0	0	0	0	0	0	0	0	0	7	26	7	40
2010	0	0	0	0	0	0	0	0	22	0	9	0	31

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
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Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
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Littleclown

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.