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cpea

Last on at 5pm, 19th Jul 2025

F50

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Sprouting all over the place	Dec 2016

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12 Month Benchmarks	Run	Bike
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Dist	Races	2011	2014	PB	WB
5km	1		37:53 38.93	37:53 12:12/mi	38.93
10km	1	1:10:09 42.15		1:10:09 11:17/mi	42.15

2014		Result	WAVA	Distance
11 Jan	Bupa Great Winter Run PB	37:53	38.93	5km
2011		Result	WAVA	Distance
2 Oct	Baxters River Ness 10K PB	1:10:09	42.15	10km
17 Apr	Galashiels come and try triathlon	53:20		400m/6.76mi/1.45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	4	0	0	0	0	0	0	0	32
2025	18	42	10	4	19	17	13	0	0	0	0	0	122
2025	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	55	43	23	68	46	21	3	19	4	0	0	39	322
2024	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.6
2024	0	0	0	0	8	30	38	16	10	16	15	0	132
2024	0	0	0	0	27	0	5	0	0	0	0	0	32
2023	52	40	58	48	28	32	25	32	5	0	28	28	377
2023	0.3	0	0	0.2	0.1	0.2	0	0	0	0	0	0	0.8
2023	0	0	0	6	0	0	3	0	0	0	18	0	27
2022	11	36	22	24	19	25	0	36	21	22	45	46	307
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	70	58	44	71	65	30	32	22	72	50	42	33	591
2021	0	0	0	0	0.4	0	0.4	0	0	0.8	0	0	1.5
2021	8	16	17	4	0	2	0	0	0	6	0	0	53
2020	0	0	17	39	57	42	30	6	14	41	0	24	273
2020	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2020	0	0	6	0	6	5	0	0	0	0	0	0	17
2020	0	0	0	13	11	32	9	2	0	4	0	0	71
2019	3	3	0	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	26	0	0	0	0	0	0	0	0	26
2018	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	3	0	4	0	0	0	0	0	0	8
2017	7	4	23	19	0	3	4	16	0	0	0	0	75
2017	0	0	4	0	0	0	7	0	0	0	0	3	14
2017	38	0	9	0	0	0	24	0	0	0	0	0	71
2016	0	0	0	0	0	0	0	0	0	0	74	17	91
2016	0	0	0	0	3	0	0	0	0	14	0	0	18
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	0	0	0	5	0	0	0	0	25	0	0	0	30
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	0	0	0	0	0	7	0	0	0	0	2	0	9
2015	0	0	0	0	0	44	0	0	0	0	0	0	44
2014	0	0	0	0	0	0	0	0	0	0	4	0	4
2014	14	22	21	4	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	13	0	0	0	0	0	0	0	0	0	0	6	19
2012	9	10	16	15	15	1	3	0	0	0	0	0	68
2012	0	0	0	1.2	0.2	0	0	0	0	0	0	0	1.4
2012	26	6	0	14	6	3	19	0	0	0	0	0	75
2012	24	18	0	13	46	0	47	0	0	0	0	0	147
2011	0	0	0	0	0	0	0	0	0	0	3	19	22
2011	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2011	15	12	7	9	3	0	0	3	19	9	19	27	124
2011	39	39	44	12	0	0	0	0	14	0	6	55	209
2010	0	0	0	0	0	0	0	14	0	0	20	0	34

Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
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Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
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Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21
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