Springbok (69)
WAVA
76.16%
200m
30
Mile
5:39
5k
19:27
5M
32:41
10k
38:27
10M
1:07:25
Half
1:29:45
20M
2:25:05
Mara
3:23:12
dan. M40
Current Status
Looking forward to Kent Roadrunner now :-)
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I failed at spectacularly last year. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012), would love sub-40 10K (just missed at Clayton 10K May 2012 40:04)

Clubs

This user is a member of Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon, VLM 2013 - runners.

Best Ever Times

Distance Race Time Pace WAVA Date Races
200 metres The BIG Fetch Mile 2012 200m 30 4:01 69.8 Nov 2012 1
1 miles The BIG Fetch Mile 2012 5:39 5:39 71.06 Nov 2012 1
3 km Trentham Running Club Time Trial 10:31 5:38 76.05 Apr 2013 4
2 miles Shugborough Relays 4x2 miles 12:10 6:05 69.99 Jun 2012 1
5 km Bedford Parkrun 19:27 6:16 71.78 Dec 2012 7
4 miles Cheadle 4 26:08 6:32 68.78 Jul 2012 1
5 miles Alsager 5 32:41 6:32 70.08 Feb 2012 6
10 km Market Drayton 10k 38:27 6:11 76.16 May 2013 6
10.1 km North Staffs XC 2 (Mens) - Park Hall 45:15 7:13 64.37 Oct 2011 1
7 miles Newcastle 7 45:47 6:32 71.38 Apr 2012 4
15 km Meerbrook 15k 1:09:40 7:28 62.47 Aug 2010 1
10 miles Nene Valley 10 1:07:25 6:45 70.63 Dec 2012 3
13.1 miles Stafford Half Marathon 1:29:45 6:51 69.83 Mar 2012 12
14 miles Race the Train 1:49:59 7:51 61.39 Aug 2012 1
20 miles South Cheshire 20 2:25:05 7:15 67.59 Apr 2012 3
26.2 miles London Marathon 3:23:12 7:45 65.13 Apr 2013 5
50 km Gloucester 50k 4:37:44 8:56 55.56 Jan 2012 1

Annual Bests

Distance 2009 2010 2011 2012 2013
200 00:30
1 miles 05:39
3 km 10:38 10:31
2 miles 12:10
5 km 19:47 19:27 20:01
4 miles 26:08
5 miles 33:57 35:50 32:41
10 km 43:51 40:54 40:04 38:27
10.1 km 45:15
7 miles 50:30 47:21 45:47
15 km 1:09:40
10 miles 1:08:33 1:07:25
13.1 miles 1:53:45 1:34:04 1:33:34 1:29:45 1:31:49
14 miles 1:49:59
20 miles 2:26:13 2:25:05 2:38:25
26.2 miles 3:39:08 3:39:07 3:23:12
50 km 4:37:44
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