WAVA
76.16%
200m
30
Mile
5:39
5k
19:27
5M
31:53
10k
38:27
10M
1:07:25
Half
1:24:16
20M
2:24:05
Mara
3:07:30
50k
4:37:44

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dan. M45
Current Status
Getting quicker
Profile
Started running in June 2009, when I was 40. Longer term goal is to get a sub 3.15 marathon which I keep on failing to get. This year want to improve my other PBs, have got the sub-90 half I was after (Stafford March 2012 and Potters 'Arf 2013) and sub-40 10K I was after (Market Drayton 2013)

Clubs

Trentham RC

Groups

This user is a member of FetchPoint Game, Sub 3:15 Marathon

Best Ever Times

Distance Race Time Pace WAVA Date Races
200 metres The BIG Fetch Mile 2012 200m 30 4:01 69.8 Nov 2012 1
1 miles The BIG Fetch Mile 2012 5:39 5:39 71.06 Nov 2012 1
2 miles Shugborough Relays 4x2 miles 12:10 6:05 69.99 Jun 2012 2
2 miles Shugborough Relays 12:10 6:05 70.53 Jun 2013 2
5 km Bedford Parkrun 19:27 6:16 71.78 Dec 2012 10
4 miles Cheadle 4 26:08 6:32 68.78 Jul 2012 1
5 miles Alsager 5 31:53 6:23 72.94 Feb 2014 7
10 km Market Drayton 10k 38:27 6:11 76.16 May 2013 10
10.1 km North Staffs XC 2 (Mens) - Park Hall 45:15 7:13 64.37 Oct 2011 1
7 miles St Thomas 7 mile 45:28 6:30 72.99 Sep 2013 5
15 km Meerbrook 15k 1:09:40 7:28 62.47 Aug 2010 1
10 miles Nene Valley 10 1:07:25 6:45 70.63 Dec 2012 3
13.1 miles Silverstone Half Marathon 1:24:16 6:26 75.59 Mar 2014 15
14 miles Race the Train 1:49:59 7:51 61.39 Aug 2012 1
20 miles Stafford 20 2:24:05 7:12 68.63 Mar 2014 4
26.2 miles Greater Manchester Marathon 3:07:30 7:09 70.58 Apr 2014 8
50 km Gloucester 50k 4:37:44 8:56 55.56 Jan 2012 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
200 00:30
1 miles 05:39
2 miles 12:10 12:10
5 km 19:47 19:27 19:40
4 miles 26:08
5 miles 33:57 35:50 32:41 31:53
10 km 43:51 40:54 40:04 38:27 45:12
10.1 km 45:15
7 miles 50:30 47:21 45:47 45:28
15 km 1:09:40
10 miles 1:08:33 1:07:25
13.1 miles 1:53:45 1:34:04 1:33:34 1:29:45 1:28:59 1:24:16
14 miles 1:49:59
20 miles 2:26:13 2:25:05 2:38:25 2:24:05
26.2 miles 3:39:08 3:39:07 3:23:12 3:07:30
50 km 4:37:44
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