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Jonali

Last on at 8am, 19th Apr 2025

M55

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Dist	Races	2011	2012	2014	2016	PB	WB
5km	3	27:17 50.70	26:03 53.51		26:14 54.80	26:03 8:23/mi	54.80
10km	1	57:24 48.87				57:24 9:14/mi	48.87
7mi	1			1:08:40 47.31		1:08:40 9:49/mi	47.31
13.1mi	5		1:55:04 54.00	2:11:12 47.77	2:05:42 50.71	1:55:04 8:47/mi	54.00

2018		Result	WAVA	Distance
29 Apr	Newport Marathon			26.2mi
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	2:08:44	49.52	13.1mi
14 May	Newport parkrun SB	26:14	54.80	5km
26 Mar	IAAF World Half Marathon Championships SB	2:05:42	50.71	13.1mi
2014		Result	WAVA	Distance
28 Sep	Forest of Dean Autumn Half	2:17:34	45.55	13.1mi
21 Sep	The great Gwent poppy run 7miles PB	1:08:40	47.31	7mi
24 Aug	Severn Bridge Half Marathon SB	2:11:12	47.77	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:55:04	54.00	13.1mi
15 Sep	Newport Parkrun PB	26:03	53.51	5km
2011		Result	WAVA	Distance
28 May	Newport Parkrun SB	27:17	50.70	5km
22 May	RW Trailblazer series PB	57:24	48.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	25	39	44	34	11	0	0	0	0	0	0	176
2025	87	63	29	23	22	16	0	0	0	0	0	0	240
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	0	0	1	0	0	1	0	0	0	0	0	0	2
2024	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2024	63	59	97	48	47	69	34	42	11	42	47	51	609
2023	61	77	44	44	41	76	13	38	80	114	42	46	677
2023	0	0	18	5	0	9	0	0	0	0	0	0	32
2022	0	0	0	6	5	0	0	0	0	0	0	0	10
2022	38	0	0	0	37	53	79	54	89	56	62	54	522
2021	0	4	0	0	5	0	0	0	0	0	0	0	9
2021	100	118	87	74	82	64	112	83	35	38	29	26	847
2021	0	0	0	32	0	0	0	0	9	14	0	0	55
2020	150	85	54	66	100	114	132	52	110	134	73	104	1175
2020	0	0	0	0	0	0	0	0	9	0	0	0	9
2019	66	92	122	95	133	117	93	85	91	83	44	151	1171
2019	0	0	0	0	0	18	0	0	0	0	0	0	18
2018	117	97	157	171	72	55	88	112	94	84	98	97	1243
2018	0	25	0	0	181	276	129	0	0	0	0	0	609
2017	19	30	38	49	35	67	79	92	106	77	33	132	757
2017	0	0	0	2	0	0	15	0	0	0	6	0	23
2016	35	72	75	82	70	19	35	46	93	66	21	16	630
2016	0	3	9	0	6	21	0	0	0	0	0	0	39
2015	6	6	17	18	15	29	27	40	6	13	3	25	205
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	23	0	16	24	0	0	7	10	0	0	7	24	112
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	17	33	21	32	67	49	13	105	95	83	44	62	620
2012	0	0	0	0	0	24	29	0	0	13	11	0	76
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	92	87	36	7	89	35	35	28	27	59	40	68	602
2011	0	0	0	1	21	16	0	15	54	0	0	0	107
2010	0	0	0	12	68	85	12	65	48	28	44	37	397

Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
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Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
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Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
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Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
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