bubbles69

F55

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Mileage
Training

Races
49
Miles
15545
Miles
12
Miles
122
WAVA
65.99%
10k
52:19
10M
1:24:00
Half
1:50:00
Mara
3:48:50
50k
5:33:00

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Recent Training
16th Apr	General	6.2mi	57:16
14th Apr	General	13.1mi	2:13:43
10th Apr	General	6.3mi	58:53
8th Apr	General	6.2mi	58:01
6th Apr	General	6.2mi	57:01

12 Month Benchmarks	Run	Bike
Mile	9:00	5:16
5k	29:38	17:47
5mi	47:57	29:11
10k	59:41	0
10mi	1:37:04	0
Half	2:07:33	0
20mi	3:23:07	0
Mara	4:32:41	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	5			55:02 57.71			1:04:00 50.97			52:19 64.08	52:19 8:25/mi	64.08
6.5mi	1									53:54 65.53	53:54 8:18/mi	65.53
6.6mi	1				55:50 60.63						55:50 8:31/mi	60.63
10mi	9	1:35:00 54.11	1:29:00 58.19	1:24:55 61.48	1:24:12 62.55	1:25:00 62.53	1:28:00 61.00	1:24:00 64.58		1:27:00 63.78	1:24:00 8:24/mi	64.58
13.1mi	6		2:06:00 53.98	1:59:00 57.62	1:57:00 59.12	1:58:28 58.95	1:55:00 61.34		1:50:00 65.57		1:50:00 8:24/mi	65.57
13.5mi	1								2:10:00 57.29		2:10:00 9:38/mi	57.29
26.2mi	24				4:29:00 53.01	4:08:00 58.08	4:02:00 60.17	3:56:35 62.27	3:53:00 64.01	3:48:50 65.99	3:48:50 8:44/mi	65.99
50km	1								5:33:00 54.50		5:33:00 10:43/mi	54.50

2017		Result	WAVA	Distance
29 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1		0.00	3.28mi
26 Nov	Boscombe 10k	52:34	64.08	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:27:00	63.78	10mi
11 Nov	Phoenix Remembrance Day Marathon	4:10:00	60.40	26.2mi
8 Oct	Yorkshire Marathon	4:36:00	54.71	26.2mi
10 Sep	Bad Cow Marathon	5:01:00	50.17	26.2mi
9 Sep	Bad Cow Frolic	4:41:00	11.99	10km
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:39:00	54.12	26.2mi
29 Jul	Dorset invader	5:11:00	48.55	26.2mi
24 Jun	Giants Head Marathon	5:18:00	47.48	26.2mi
28 May	Dorchester Marathon	4:03:00	62.14	26.2mi
6 May	Ox 12 hour	6:12:00	40.59	26.2mi
15 Apr	East Cliff Easter Quarter Marathon PB	53:54	65.53	6.5mi
9 Apr	Brighton Marathon PB	3:48:50	65.99	26.2mi
12 Mar	Larmer Tree Marathon	5:14:00	48.09	26.2mi
26 Feb	Heartbreaker Marathon	4:19:00	58.30	26.2mi
2 Jan	Somerley 10k PB	52:19	63.67	10km
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	4:37:00	53.85	26.2mi
6 Nov	Meon Valley Marathon	4:57:00	50.22	26.2mi
2 Oct	Bournemouth Marathon SB	3:53:00	64.01	26.2mi
20 Aug	Bad Cow Marathon Day 1	4:16:00	58.26	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:33:00	54.50	50km
16 Jul	Dorset Invader Half Marathon PB	2:10:00	57.28	13.5mi
22 May	Ox Full	4:54:00	50.73	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	1:50:00	65.57	13.1mi
13 Mar	Larmer Tree Marathon	5:07:00	48.58	26.2mi
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 PB	1:24:00	64.58	10mi
4 Oct	Bournemouth Marathon SB	3:56:35	62.27	26.2mi
12 Apr	Paris Marathon	4:02:33	60.74	26.2mi
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:28:00	61.00	10mi
5 Oct	Bournemouth Marathon SB	4:02:00	60.17	26.2mi
20 Jun	TWAS Summer Solstice Moors Valley SB	1:04:00	50.97	10km
13 Apr	London Marathon	4:08:00	58.72	26.2mi
30 Mar	Fitness First Bournemouth Bay Run Half-Marathon SB	1:55:00	61.34	13.1mi
2013		Result	WAVA	Distance
17 Nov	Wimborne 10 SB	1:25:00	62.53	10mi
6 Oct	Bournemouth Marathon	4:23:00	54.77	26.2mi
6 May	Deep RiverRock Belfast City Marathon SB	4:08:00	58.08	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon SB	1:58:28	58.95	13.1mi
2012		Result	WAVA	Distance
18 Nov	Wimborne 10	1:27:00	60.53	10mi
28 Oct	Great South Run SB	1:24:12	62.55	10mi
30 Sep	dorset blind charity run 10k	52:53	29.64	5km
22 Apr	London Marathon SB	4:29:00	53.01	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	55:50	60.63	6.55mi
1 Apr	Bournemouth Bay Run Half Marathon SB	1:57:00	59.12	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:55	61.48	10mi
9 Oct	EdUk Aid SB	55:02	57.71	10km
3 Apr	Bournemouth Bay Run Half Marathon SB	1:59:00	57.62	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:29:00	58.19	10mi
28 Mar	Bournemouth Bay Run Half Marathon SB	2:06:00	53.98	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:35:00	54.11	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	100	81	90	38	0	0	0	0	0	0	0	0	310
2023	23	2	6	0	0	0	3	7	1	1	1	0	44
2023	48	52	46	59	52	61	88	105	65	91	83	65	815
2023	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	0	0	0	0	17	32	10	1	2	6	6	2	76
2022	130	96	102	104	113	104	64	42	78	87	86	60	1066
2021	97	111	135	105	159	76	146	121	112	84	85	130	1361
2020	123	142	130	125	135	152	148	128	131	132	106	81	1532
2019	105	120	138	93	87	131	114	83	118	123	102	130	1343
2018	118	116	138	102	128	148	97	127	79	75	33	63	1224
2017	134	122	120	119	148	98	141	116	124	122	100	129	1473
2016	130	121	77	121	106	83	168	130	103	102	112	94	1347
2015	115	120	111	103	106	74	116	129	120	91	83	81	1247
2014	101	119	134	90	91	79	99	128	111	72	77	79	1179
2013	86	111	151	113	54	82	106	141	115	94	73	82	1210
2012	111	127	122	109	52	78	36	51	83	87	72	95	1022
2011	0	0	0	0	0	0	0	0	86	94	96	91	366
2010	0	0	0	0	28	0	21	0	0	0	0	0	49

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
5.5mi, 51:07 Run - General 1) 1mi - 9:22(9:22/mi) 149/162bpm [1396b/mi] 97cal 252/330W 2) 1mi - 9:10(9:10/mi) 154/161bpm [1412b/mi] 97cal 260/351W 3) 1mi - 9:03(9:03/mi) 158/164bpm [1431b/mi] 97cal 249/306W 4) 1mi - 9:07(9:07/mi) 158/165bpm [1440b/mi] 98cal 264/340W 5) 1mi - 9:24(9:24/mi) 156/161bpm [1468b/mi] 98cal 258/337W 6) 0.53mi - 5:00(9:25/mi) 157/167bpm [1479b/mi] 52cal 262/331W Add a comment	-	-	-	31.4mi, 8:18:51 Cross - General 1) 31.44mi - 8:18:51(15:52/mi) 140/202bpm [2221b/mi] 2963cal 70/125rpm Add a comment	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	6.2mi, 57:44 Run - General 1) 1mi - 9:33(9:33/mi) 134/153bpm [1279b/mi] 88cal 249/338W 2) 1mi - 9:19(9:19/mi) 150/163bpm [1398b/mi] 96cal 253/350W 3) 1mi - 9:08(9:08/mi) 158/167bpm [1444b/mi] 98cal 252/318W 4) 1mi - 9:15(9:15/mi) 159/165bpm [1470b/mi] 100cal 251/323W 5) 1mi - 9:12(9:12/mi) 156/164bpm [1436b/mi] 96cal 251/312W 6) 1mi - 9:06(9:06/mi) 158/165bpm [1438b/mi] 95cal 250/307W 7) 0.23mi - 2:10(9:15/mi) 164/168bpm [1516b/mi] 24cal 266/357W Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	6.2mi, 57:01 Run - General 1) 1mi - 9:24(9:24/mi) 133/144bpm [1249b/mi] 90cal 248/317W 2) 1mi - 9:15(9:15/mi) 157/163bpm [1453b/mi] 100cal 254/360W 3) 1mi - 9:09(9:09/mi) 156/166bpm [1427b/mi] 98cal 254/325W 4) 1mi - 9:07(9:07/mi) 160/165bpm [1459b/mi] 98cal 258/338W 5) 1mi - 9:08(9:08/mi) 154/165bpm [1406b/mi] 93cal 250/336W 6) 1mi - 8:56(8:56/mi) 155/165bpm [1384b/mi] 94cal 251/325W 7) 0.22mi - 2:03(9:24/mi) 166/168bpm [1561b/mi] 23cal 268/374W Add a comment	-	6.2mi, 58:01 Run - General 1) 1mi - 9:27(9:27/mi) 141/159bpm [1334b/mi] 95cal 250/320W 2) 1mi - 9:26(9:26/mi) 149/163bpm [1407b/mi] 98cal 251/356W 3) 1mi - 9:26(9:26/mi) 147/153bpm [1386b/mi] 95cal 247/316W 4) 1mi - 9:18(9:18/mi) 156/163bpm [1450b/mi] 99cal 248/328W 5) 1mi - 9:08(9:08/mi) 153/158bpm [1399b/mi] 95cal 245/332W 6) 1mi - 9:09(9:09/mi) 151/162bpm [1383b/mi] 93cal 252/379W 7) 0.21mi - 2:06(9:50/mi) 151/156bpm [1486b/mi] 21cal 264/355W Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.3mi, 58:53 Run - General 1) 1mi - 9:39(9:39/mi) 114/151bpm [1100b/mi] 95cal 251/345W 2) 1mi - 9:25(9:25/mi) 157/165bpm [1478b/mi] 103cal 263/379W 3) 1mi - 9:17(9:17/mi) 155/163bpm [1438b/mi] 100cal 276/355W 4) 1mi - 9:42(9:42/mi) 154/163bpm [1493b/mi] 102cal 251/353W 5) 1mi - 9:10(9:10/mi) 154/165bpm [1411b/mi] 97cal 262/339W 6) 1mi - 9:14(9:14/mi) 153/159bpm [1412b/mi] 93cal 247/302W 7) 0.25mi - 2:27(9:44/mi) 161/166bpm [1568b/mi] 26cal 256/386W Add a comment	-	-	-	13.1mi, 2:13:43 Run - General 1) 1mi - 9:50(9:50/mi) 126/147bpm [1238b/mi] 90cal 247/331W 2) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 96cal 256/317W 3) 1mi - 10:36(10:36/mi) 154/168bpm [1631b/mi] 110cal 251/369W 4) 1mi - 10:44(10:44/mi) 153/167bpm [1641b/mi] 108cal 247/386W 5) 1mi - 10:00(10:00/mi) 162/168bpm [1621b/mi] 107cal 228/344W 6) 1mi - 10:00(10:00/mi) 152/162bpm [1521b/mi] 100cal 250/362W 7) 1mi - 9:20(9:20/mi) 149/160bpm [1391b/mi] 96cal 233/311W 8) 1mi - 11:26(11:26/mi) 154/168bpm [1761b/mi] 113cal 243/380W 9) 1mi - 9:35(9:35/mi) 143/152bpm [1371b/mi] 92cal 223/364W 10) 1mi - 10:33(10:33/mi) 152/170bpm [1604b/mi] 100cal 230/409W 11) 1mi - 10:06(10:06/mi) 152/157bpm [1534b/mi] 97cal 224/320W 12) 1mi - 10:36(10:36/mi) 150/159bpm [1590b/mi] 97cal 218/302W 13) 1mi - 10:29(10:29/mi) 154/160bpm [1614b/mi] 99cal 229/312W 14) 0.11mi - 1:08(10:13/mi) 158/160bpm [1614b/mi] 12cal 263/308W Add a comment	-	6.2mi, 57:16 Run - General 1) 1mi - 9:28(9:28/mi) 126/136bpm [1193b/mi] 87cal 242/334W 2) 1mi - 9:18(9:18/mi) 139/155bpm [1293b/mi] 94cal 253/341W 3) 1mi - 9:14(9:14/mi) 155/168bpm [1431b/mi] 100cal 252/316W 4) 1mi - 9:01(9:01/mi) 156/166bpm [1406b/mi] 97cal 256/347W 5) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 94cal 253/331W 6) 1mi - 9:01(9:01/mi) 157/169bpm [1416b/mi] 96cal 245/311W 7) 0.23mi - 2:09(9:22/mi) 172/176bpm [1612b/mi] 25cal 262/332W Add a comment

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