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Last on at 9pm, 21st Jan 2024

M70

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UKnetrunner

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	8		23:38 65.46		23:30 66.39	23:53 66.46			23:30 7:34/mi	66.46
5mi	1			41:14 61.82					41:14 8:15/mi	61.82
6mi	3		54:34 55.34			53:16 58.77			53:16 8:53/mi	58.77
10km	27	54:36 57.32	48:31 65.08	51:48 61.51	48:47 65.91	49:05 66.11	1:05:06 50.31	1:06:37 49.62	48:31 7:48/mi	66.11
6.5mi	2		57:07 57.92		59:46 56.36				57:07 8:47/mi	57.92
12km	2			1:01:40 61.98	1:03:06 61.13				1:01:40 8:16/mi	61.98
8.5mi	1		1:22:21 52.77						1:22:21 9:41/mi	52.77
15.4km	1		1:19:59 61.46						1:19:59 8:22/mi	61.46
13.1mi	15		1:51:41 61.88	1:55:36 60.35	1:50:24 63.80	1:49:53 64.10			1:49:53 8:23/mi	64.10

2016		Result	WAVA	Distance
8 May	Crowle Gunpowder Plot 10k			10km
21 Feb	DirtRun Hanbury Hall			5mi
2015		Result	WAVA	Distance
20 Sep	Worcester City Run 10K SB	1:06:37	49.62	10km
2014		Result	WAVA	Distance
21 Sep	Worcester City Run 10K SB	1:05:06	50.31	10km
2013		Result	WAVA	Distance
8 Sep	Stratford's Big 10K	56:23	57.55	10km
20 Jul	Stratford Summer 6 PB	53:16	58.77	6mi
19 May	Tewkesbury Half Marathon	1:54:09	62.30	13.1mi
12 May	Crowle Gunpowder Plot 10k SB	49:05	66.11	10km
4 May	Worcester Parkrun SB	23:53	66.46	5km
27 Apr	Worcester Parkrun	24:11	65.07	5km
14 Apr	Worcester Half Marathon	1:53:15	62.19	13.1mi
6 Apr	Worcester Parkrun	24:00	65.57	5km
3 Mar	Droitwich Half Marathon PB	1:49:53	64.10	13.1mi
2012		Result	WAVA	Distance
18 Nov	Croome Capability Canter SB	59:46	56.36	6.5mi
21 Oct	Great Birmingham Run SB	1:50:24	63.80	13.1mi
9 Sep	Stratford's Big 10K	50:06	64.18	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:51:14	63.32	13.1mi
10 Jun	Two Castles Run	50:01	64.28	10km
13 May	Crowle Gunpowder Plot 10k SB	48:47	65.91	10km
15 Apr	worcester half marathon	1:50:32	63.12	13.1mi
24 Mar	Worcester parkrun PB	23:30	66.39	5km
17 Mar	Worcester parkrun	23:50	65.46	5km
4 Mar	Droitwich Half Marathon	1:50:41	63.03	13.1mi
15 Jan	Not the Roman IX SB	1:03:06	61.13	12km
2011		Result	WAVA	Distance
6 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:14	61.82	5mi
23 Oct	Great Birmingham Run SB	1:55:36	60.35	13.1mi
16 Oct	Mudrunner - THE CLASSIC	1:34:46	33.62	10km
11 Sep	Stratford's Big 10K SB	51:48	61.51	10km
17 Jul	Worcester pitchcroft 10k	51:58	61.31	10km
10 Jul	Evesham Vale 10K	52:13	61.02	10km
18 Jun	Humph's Hilly Half Marathon	2:02:08	57.12	13.1mi
12 Jun	Cure Leukaemia 10k	52:41	60.48	10km
29 May	Malvern Half Marathon	2:02:40	56.87	13.1mi
8 May	Crowle Gunpowder Plot 10k	52:45	60.40	10km
27 Mar	Forest of Dean Trails Half Marathon	2:04:59	55.30	13.1mi
6 Mar	Droitwich Half Marathon	2:08:11	53.92	13.1mi
27 Feb	Bourton 10k	54:08	58.33	10km
16 Jan	Not the Roman IX PB	1:01:40	61.98	12km
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k PB	48:31	65.08	10km
7 Nov	Croome Capability Canter 6.5 PB	57:07	57.92	6.5mi
24 Oct	Birmingham Half Marathon SB	1:51:41	61.88	13.1mi
17 Oct	Mudrunner	1:32:43	38.52	7mi
9 Oct	Cannon Hill parkrun SB	23:38	65.46	5km
25 Sep	Cannon Hill parkrun	23:54	64.73	5km
19 Sep	Noah's Ark 10k M/T	53:18	59.24	10km
18 Sep	Cannon Hill parkrun	23:45	65.14	5km
29 Aug	Stratford's Big 10K	50:26	62.61	10km
18 Jul	Worcester Pitchcroft 10k	49:22	63.96	10km
11 Jul	Evesham Vale 10k	51:12	61.67	10km
16 Jun	Malvern 10k	59:01	53.50	10km
6 Jun	Malvern Half Marathon	1:55:30	59.84	13.1mi
16 May	Cure Leukaemia Run	51:34	61.23	10km
9 May	Crowle Gunpowder Plot 10k	51:04	61.83	10km
25 Apr	Shakespeare Half Marathon	1:57:29	58.29	13.1mi
18 Apr	Magnificent Eastnor Castle 7	1:08:30	51.67	7mi
21 Mar	Peopleton Scenic 6 SB	54:34	55.34	6mi
14 Mar	Scott Aztec Forest of Dean Trail Series Race 3 PB	1:19:59	61.46	15.4km
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 PB	1:22:21	52.77	8.5mi
2009		Result	WAVA	Distance
29 Nov	Beastly Feast	1:10:24	49.05	11km
11 Oct	Mudrunner	1:27:50	34.38	6mi
20 Sep	Noah's Ark 10k M/T	56:31	55.37	10km
13 Sep	Stratford's Big 10k M/T SB	54:36	57.32	10km
2 Aug	Tenbury 10k	57:55	54.03	10km
12 Jul	Evesham Vale 10K	57:16	54.65	10km
10 May	Crowle Gunpowder Plot 10k	56:55	54.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	39	49	44	45	40	41	38	49	53	41	36	16	491
2022	0	27	26	11	2	21	15	0	0	0	29	16	147
2017	6	12	12	15	13	15	34	26	14	9	9	15	180
2016	50	42	40	25	18	9	14	6	9	16	20	12	264
2015	9	0	17	13	19	25	30	42	48	62	51	40	357
2014	0	0	9	15	0	3	29	32	27	37	17	6	175
2013	122	90	138	116	95	70	52	3	5	3	0	0	693
2012	103	126	128	102	111	81	83	101	140	81	93	96	1244
2011	45	15	84	9	74	45	58	85	100	72	57	32	676
2010	72	68	68	71	80	37	79	51	102	101	95	52	876

Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
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Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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