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Last on at 3pm, 3rd Dec 2024

M45

About
Bests
All Races
Mileage
Training

FERC

Races
53
Miles
8247
Miles
80
Miles
4843
Miles
208
WAVA
63.33%
5k
20:36
10k
44:04
Half
1:44:08
Mara
4:08:39

About Me
Developer from the Wirral. Show More...

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Recent Training
24th Jun	General	3mi	27:42
22nd Jun	General	31.9mi	3:07:25
21st Jun	General	5.1mi	48:15
20th Jun	General	3.3mi	31:48
18th Jun	General	4.3mi	42:51

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	2024	PB	WB
3mi	1				20:53 60.22										20:53 6:52/mi	60.22
5km	25				20:47 61.88			20:36 63.33	21:59 59.77	21:00 63.02	22:39 58.85		22:22 62.32		20:36 6:38/mi	63.33
10km	9			46:51 56.37	46:07 57.33	45:10 58.64	44:29 59.69	44:04 60.46	45:53 58.30						44:04 7:06/mi	60.46
13.1mi	12		2:05:44 45.71	1:54:27 50.22	1:45:29 54.51	1:44:08 55.29	1:49:20 52.78	1:49:50 52.71			1:58:16 49.68	1:48:03 54.76		2:12:34 46.87	1:44:08 7:57/mi	55.29
26.2mi	6	4:45:42 42.17	4:57:21 40.52	4:37:53 43.36	4:27:27 45.05	4:17:27 46.80	4:08:39 48.46								4:08:39 9:29/mi	48.46

2024		Result	WAVA	Distance
19 May	Chester Half Marathon SB	2:12:34	46.87	13.1mi
2023		Result	WAVA	Distance
3 Jun	Birkenhead parkrun SB	22:22	62.32	5km
27 May	Ellesmere Port parkrun	22:52	60.96	5km
20 May	Ellesmere Port parkrun	22:59	60.65	5km
13 May	Birkenhead parkrun	22:35	61.72	5km
6 May	Birkenhead parkrun	22:46	61.22	5km
22 Apr	Birkenhead parkrun	22:42	61.40	5km
15 Apr	Birkenhead parkrun	23:21	59.69	5km
8 Apr	Birkenhead parkrun	24:00	58.08	5km
2018		Result	WAVA	Distance
29 Apr	Chester Half Marathon SB	1:48:03	54.76	13.1mi
7 Jan	Wirral Way Half Marathon	1:52:45	52.47	13.1mi
2017		Result	WAVA	Distance
2 Sep	Birkenhead parkrun SB	22:39	58.85	5km
26 Aug	Birkenhead parkrun	23:09	57.58	5km
8 Jan	The Wirral Way 13.1 SB	1:58:16	49.68	13.1mi
2016		Result	WAVA	Distance
3 Sep	Birkenhead parkrun	21:07	62.67	5km
27 Aug	Ellesmere Port parkrun	22:27	58.95	5km
20 Aug	Ellesmere Port parkrun	22:39	58.43	5km
17 Aug	Ellesmere Port RC 5k SB	21:00	63.02	5km
26 Mar	Birkenhead parkrun	21:17	62.18	5km
2015		Result	WAVA	Distance
31 Oct	Birkenhead parkrun SB	21:59	59.77	5km
10 Oct	Ellesmere Port parkrun	22:25	58.61	5km
19 Sep	Ellesmere Port parkrun	22:35	58.18	5km
13 Sep	Wirral 10K SB	45:53	58.30	10km
22 Aug	Ellesmere Port parkrun	23:05	56.92	5km
25 Jul	Ellesmere Port parkrun	23:24	56.15	5km
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Metric Marathon			26.2km
21 Sep	Sutton Six (Guilden Sutton 10k)	44:08	60.37	10km
20 Aug	Ellesmere Port RC 5k Road Race PB	20:36	63.33	5km
18 May	Chester half marathon SB	1:49:50	52.71	13.1mi
11 May	Port Sunlight 10k PB	44:04	60.46	10km
2013		Result	WAVA	Distance
6 Oct	Chester Marathon PB	4:08:39	48.46	26.2mi
15 Sep	Sutton Six (Guilden Sutton 10k) SB	44:29	59.69	10km
19 May	port sunlight 10k	45:25	58.47	10km
12 May	Chester half marathon			13.1mi
17 Mar	Liverpool Half Marathon SB	1:49:20	52.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	4:17:27	46.80	26.2mi
16 Sep	Sutton Six (Guilden Sutton 10k)	45:44	57.92	10km
13 May	Chester Half Marathon PB	1:44:08	55.29	13.1mi
6 May	Liverpool mens 10k SB	45:10	58.64	10km
18 Mar	Liverpool Half Marathon	1:47:48	53.41	13.1mi
12 Feb	Fearless MTB Duathlon			0km/20km/10km
22 Jan	Four Villages Half Marathon	1:53:21	50.80	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:27:27	45.05	26.2mi
18 Sep	Sutton Six (Guilden Sutton 10k) SB	46:07	57.33	10km
4 Sep	Wirral Seaside Run Series Sept PB	20:53	60.22	3.04mi
24 Aug	Capenhurst 5K SB	20:47	61.88	5km
15 May	Chester Half Marathon			13.1mi
3 May	Seaside Runs - Race 3	21:15	60.53	5km
6 Apr	Seaside Runs - Race 2	21:08	60.86	5km
27 Mar	Liverpool Half Marathon SB	1:45:29	54.51	13.1mi
6 Mar	Seaside Runs - Race 1	21:57	58.60	5km
13 Feb	Fearless MTB Duathlon			0km/20km/10km
2010		Result	WAVA	Distance
19 Sep	Sutton Six (Guilden Sutton 10k) SB	46:51	56.37	10km
25 Apr	London Marathon SB	4:37:53	43.36	26.2mi
17 Jan	Four Villages Half Marathon SB	1:54:27	50.22	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:57:21	40.52	26.2mi
18 Jan	Four Villages Half Marathon SB	2:05:44	45.71	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:45:42	42.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	7	0	5	0	0	0	0	0	0	0	0	16
2025	48	49	45	30	57	54	0	0	0	0	0	0	283
2025	0	0	0	0	21	40	0	0	0	0	0	0	60
2024	3	0	0	4	10	3	0	2	12	0	0	0	33
2024	10	31	50	56	64	79	21	21	26	48	45	76	527
2024	0	0	0	0	0	0	0	17	0	0	0	9	27
2023	77	67	52	47	74	65	14	28	51	48	25	0	547
2023	0	0	0	0	38	0	0	0	0	0	0	0	38
2022	0	15	4	0	18	7	1	29	3	0	0	0	77
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	12	26	29	32	18	20	35	41	26	66	64	34	401
2022	0	0	36	42	0	0	36	31	0	0	0	0	146
2021	0	0	12	2	0	0	0	3	0	0	0	0	17
2021	63	61	48	26	62	71	52	72	57	4	9	3	529
2021	13	0	0	28	85	75	41	71	50	0	0	0	362
2020	31	0	0	5	0	0	0	18	0	0	0	3	57
2020	0	3.7	1.6	0	0	0	0	0	0	0	0	0	5.3
2020	69	56	29	30	25	40	72	83	69	70	97	90	730
2020	25	35	32	77	65	80	0	11	45	23	0	0	393
2019	1	4.3	5.2	7.3	8.3	5.2	4.5	0	0	0	0	0	35.6
2019	17	29	36	56	54	33	35	61	41	51	36	46	494
2019	120	194	169	233	544	192	65	82	4	25	0	0	1628
2018	0	0	0	0	4	2	0	1	0	0	0	0	8
2018	0	0	0	0	0	0	0	1.3	4.6	2.9	1.3	0	10
2018	56	45	58	74	71	62	71	28	18	59	36	55	634
2018	0	18	14	22	82	110	105	29	71	65	42	0	558
2017	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2017	58	54	15	50	64	51	23	53	50	38	64	52	573
2017	0	0	0	0	0	10	5	4	0	0	6	0	25
2016	0	0	0	0	0	1.3	2.6	1.9	0	0	0	0	5.8
2016	31	27	46	55	32	85	83	56	67	48	85	30	644
2016	0	0	0	0	0	4	0	14	9	0	0	0	27
2016	0	0	0	0	0	0	0	10	12	93	6	0	122
2015	35	41	51	14	12	12	35	28	56	57	23	18	383
2015	0	0	12	0	0	0	0	0	4	31	6	0	54
2014	0.2	0	1.3	0	0	0	0	0	0	0	0	0	1.5
2014	47	65	51	66	53	55	53	70	45	21	22	25	571
2014	100	32	47	63	5	19	21	41	0	0	0	0	329
2013	0	0	0	2	5.2	1.8	1.9	4	1.7	0	0	0	16.7
2013	30	62	51	67	45	59	92	107	61	59	12	27	672
2013	18	23	21	69	82	93	76	223	67	72	0	5	748
2012	0	0	1.6	1.9	0.6	0	0	0.5	0	0	0	0	4.7
2012	62	57	63	55	57	20	63	53	68	84	43	70	696
2012	27	28	30	29	0	0	26	42	9	16	10	0	217
2011	39	25	77	100	35	4	62	92	64	47	4	13	564
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	32	0	16	28	4	0	17	22	0	15	0	0	135

Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
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Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
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