Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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4.4mi ,
43:07
Run - General
1) 0.57mi - 5:00(8:47/mi) 125/140bpm [1098b/mi] 63cal 2) 1mi - 9:16(9:16/mi) 141/144bpm [1307b/mi] 114cal 3) 1mi - 10:15(10:15/mi) 140/147bpm [1435b/mi] 121cal 4) 0.05mi - 29(10:01/mi) 141/143bpm [1413b/mi] 6cal 5) 1mi - 10:20(10:20/mi) 136/146bpm [1405b/mi] 120cal 6) 0.47mi - 4:40(9:58/mi) 138/149bpm [1375b/mi] 54cal 7) 0.31mi - 3:07(10:11/mi) 141/146bpm [1436b/mi] 37cal
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-
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0mi ,
1:51:04
Cross - Strength
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4.4mi ,
39:05
Run - General
1) 1mi - 7:51(7:51/mi) 135/147bpm [1060b/mi] 96cal 2) 0.49mi - 4:12(8:31/mi) 146/152bpm [1243b/mi] 51cal 3) 0.16mi - 1:00(6:10/mi) 162/170bpm [998b/mi] 15cal 4) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 13cal 5) 0.15mi - 1:00(6:28/mi) 156/168bpm [1009b/mi] 15cal 6) 0.07mi - 1:00(15:00/mi) 157/168bpm [2354b/mi] 14cal 7) 0.17mi - 1:00(6:01/mi) 160/171bpm [962b/mi] 15cal 8) 0.06mi - 1:00(16:36/mi) 158/170bpm [2622b/mi] 14cal 9) 0.16mi - 1:00(6:04/mi) 159/172bpm [965b/mi] 15cal 10) 0.06mi - 1:00(16:22/mi) 161/172bpm [2635b/mi] 14cal 11) 0.17mi - 1:00(5:48/mi) 163/174bpm [945b/mi] 15cal 12) 0.06mi - 1:00(16:02/mi) 158/174bpm [2534b/mi] 14cal 13) 0.17mi - 1:00(5:54/mi) 163/175bpm [963b/mi] 15cal 14) 0.05mi - 1:00(19:00/mi) 163/175bpm [3096b/mi] 15cal 15) 0.08mi - 30(5:54/mi) 157/170bpm [926b/mi] 7cal 16) 0.07mi - 1:00(14:44/mi) 162/173bpm [2386b/mi] 15cal 17) 0.08mi - 30(6:08/mi) 157/168bpm [962b/mi] 7cal 18) 0.07mi - 1:00(15:05/mi) 164/172bpm [2473b/mi] 15cal 19) 0.09mi - 30(5:32/mi) 161/171bpm [891b/mi] 7cal 20) 0.07mi - 1:00(14:23/mi) 164/172bpm [2359b/mi] 15cal 21) 0.09mi - 30(5:49/mi) 164/174bpm [953b/mi] 7cal 22) 0.08mi - 1:00(12:48/mi) 165/176bpm [2113b/mi] 15cal 23) 0.08mi - 30(6:25/mi) 157/168bpm [1008b/mi] 7cal 24) 0.07mi - 1:00(13:43/mi) 164/171bpm [2249b/mi] 15cal 25) 0.09mi - 30(5:42/mi) 161/172bpm [919b/mi] 7cal 26) 0.06mi - 1:00(15:23/mi) 166/174bpm [2555b/mi] 14cal 27) 0.64mi - 6:02(9:26/mi) 167/174bpm [1576b/mi] 89cal
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10.3mi ,
1:36:59
Run - General
1) 0.55mi - 5:00(9:04/mi) 131/149bpm [1189b/mi] 63cal 2) 1mi - 8:11(8:11/mi) 145/152bpm [1187b/mi] 96cal 3) 1mi - 8:40(8:40/mi) 150/157bpm [1301b/mi] 120cal 4) 1mi - 9:35(9:35/mi) 141/154bpm [1351b/mi] 116cal 5) 1mi - 9:47(9:47/mi) 142/148bpm [1389b/mi] 120cal 6) 1mi - 9:58(9:58/mi) 142/151bpm [1414b/mi] 119cal 7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 112cal 8) 0.47mi - 4:22(9:21/mi) 138/142bpm [1289b/mi] 49cal 9) 1mi - 9:43(9:43/mi) 140/147bpm [1361b/mi] 113cal 10) 1mi - 9:21(9:21/mi) 148/155bpm [1384b/mi] 117cal 11) 1mi - 10:16(10:16/mi) 160/169bpm [1643b/mi] 141cal 12) 0.08mi - 39(8:43/mi) 147/151bpm [1282b/mi] 8cal 13) 0.22mi - 1:59(8:51/mi) 150/158bpm [1327b/mi] 24cal
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4.7mi ,
40:00
Run - General
1) 0.52mi - 5:00(9:34/mi) 133/151bpm [1273b/mi] 61cal 2) 1mi - 9:05(9:05/mi) 142/151bpm [1290b/mi] 104cal 3) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 115cal 4) 0.18mi - 1:42(9:17/mi) 146/153bpm [1355b/mi] 22cal 5) 1mi - 7:07(7:07/mi) 167/175bpm [1187b/mi] 109cal 6) 0.41mi - 2:53(7:01/mi) 169/174bpm [1185b/mi] 45cal 7) 0.56mi - 5:00(9:00/mi) 158/165bpm [1422b/mi] 71cal
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
0mi ,
28:22
Cross - Strength
0mi ,
49:35
Cross - Strength
|
4.2mi ,
40:02
Run - General
1) 0.57mi - 5:00(8:45/mi) 123/140bpm [1077b/mi] 55cal 2) 1mi - 9:24(9:24/mi) 139/146bpm [1307b/mi] 119cal 3) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 116cal 4) 0.11mi - 1:06(9:41/mi) 135/137bpm [1308b/mi] 13cal 5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 111cal 6) 0.09mi - 44(8:27/mi) 140/142bpm [1182b/mi] 9cal 7) 0.47mi - 5:00(10:43/mi) 139/143bpm [1489b/mi] 59cal
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0mi ,
1:35:07
Cross - Strength
|
5.7mi ,
50:00
Run - General
1) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 106cal 2) 0.51mi - 5:12(10:16/mi) 140/145bpm [1437b/mi] 54cal 3) 1mi - 7:22(7:22/mi) 145/162bpm [1068b/mi] 101cal 4) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 108cal 5) 0.04mi - 21(7:48/mi) 162/163bpm [1263b/mi] 5cal 6) 0.68mi - 5:00(7:24/mi) 162/166bpm [1198b/mi] 74cal 7) 1mi - 10:18(10:18/mi) 141/165bpm [1452b/mi] 122cal 8) 0.43mi - 4:42(10:59/mi) 144/148bpm [1581b/mi] 57cal
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10.3mi ,
1:40:00
Run - General
1) 0.51mi - 5:00(9:50/mi) 131/152bpm [1288b/mi] 53cal 2) 1mi - 9:16(9:16/mi) 142/156bpm [1317b/mi] 119cal 3) 1mi - 9:44(9:44/mi) 137/142bpm [1334b/mi] 119cal 4) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 114cal 5) 1mi - 10:00(10:00/mi) 137/154bpm [1370b/mi] 116cal 6) 1mi - 10:01(10:01/mi) 137/143bpm [1372b/mi] 114cal 7) 1mi - 9:39(9:39/mi) 139/146bpm [1342b/mi] 114cal 8) 0.15mi - 1:29(9:40/mi) 138/141bpm [1334b/mi] 16cal 9) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 108cal 10) 1mi - 9:43(9:43/mi) 141/150bpm [1371b/mi] 111cal 11) 1mi - 9:47(9:47/mi) 139/144bpm [1360b/mi] 113cal 12) 0.1mi - 59(10:00/mi) 144/146bpm [1439b/mi] 12cal 13) 0.51mi - 5:00(9:43/mi) 143/146bpm [1390b/mi] 59cal
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3.5mi ,
35:23
Run - General
1) 0.45mi - 5:00(11:07/mi) 120/147bpm [1334b/mi] 38cal 2) 1mi - 9:51(9:51/mi) 142/150bpm [1398b/mi] 100cal 3) 1mi - 9:56(9:56/mi) 133/145bpm [1320b/mi] 116cal 4) 0.02mi - 14(10:04/mi) 135/136bpm [1358b/mi] 3cal 5) 1mi - 10:20(10:20/mi) 141/152bpm [1457b/mi] 130cal 6) 0.01mi - 3(11:10/mi) 138/138bpm [1541b/mi] 1cal
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
-
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0mi ,
34:47
Cross - Strength
3.4mi ,
32:26
Run - General
1) 0.52mi - 5:00(9:32/mi) 122/138bpm [1164b/mi] 51cal 2) 1mi - 9:40(9:40/mi) 136/144bpm [1315b/mi] 122cal 3) 1mi - 9:14(9:14/mi) 140/155bpm [1292b/mi] 116cal 4) 0.11mi - 1:06(9:55/mi) 140/146bpm [1389b/mi] 13cal 5) 0.73mi - 7:23(10:08/mi) 142/149bpm [1439b/mi] 92cal 6) 0mi - 2(43:09/mi) 144/144bpm [6213b/mi]
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-
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0mi ,
58:25
Cross - Strength
4.9mi ,
40:22
Run - General
1) 1mi - 9:35(9:35/mi) 119/140bpm [1140b/mi] 102cal 2) 0.08mi - 46(9:49/mi) 127/132bpm [1246b/mi] 9cal 3) 1mi - 7:01(7:01/mi) 151/161bpm [1059b/mi] 104cal 4) 1mi - 7:04(7:04/mi) 163/167bpm [1152b/mi] 106cal 5) 0.12mi - 55(7:33/mi) 166/169bpm [1253b/mi] 14cal 6) 0.68mi - 5:00(7:19/mi) 164/170bpm [1200b/mi] 75cal 7) 0.98mi - 10:01(10:10/mi) 152/162bpm [1545b/mi] 131cal
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9.6mi ,
1:33:52
Run - General
1) 0.55mi - 5:00(9:06/mi) 125/136bpm [1137b/mi] 57cal 2) 1mi - 8:54(8:54/mi) 130/139bpm [1158b/mi] 108cal 3) 1mi - 9:24(9:24/mi) 136/145bpm [1278b/mi] 113cal 4) 1mi - 9:48(9:48/mi) 137/142bpm [1342b/mi] 115cal 5) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 114cal 6) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 112cal 7) 1mi - 9:49(9:49/mi) 135/142bpm [1325b/mi] 107cal 8) 1mi - 9:44(9:44/mi) 135/141bpm [1314b/mi] 109cal 9) 0.74mi - 7:12(9:43/mi) 136/146bpm [1323b/mi] 84cal 10) 1mi - 10:28(10:28/mi) 137/142bpm [1434b/mi] 113cal 11) 0.28mi - 3:24(12:13/mi) 136/143bpm [1661b/mi] 32cal
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0mi ,
42:08
Cross - Strength
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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-
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0mi ,
1:20:09
Cross - Strength
|
0mi ,
1:12:09
Cross - Strength
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-
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-
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-
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-
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