WAVA
67.23%
5k
21:16
10k
45:41
10M
1:13:28
Half
1:38:59
20M
2:47:27
Mara
3:30:03

Pou Pou Lephôôk M50

Current Status

About Me

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km John Carr 5K Series 21:16 6:51 66.16 May 2008 15
6 miles The Travellers 6 51:25 8:34 56.73 Dec 2012 2
10 km Dewsbury 10K 45:41 7:21 64.1 Feb 2009 11
7 miles Ampleforth 1:00:10 8:36 55.59 Oct 2009 4
9 miles Norton 9 1:12:45 8:05 62.09 Mar 2014 1
10 miles Snake Lane 10 1:13:28 7:21 65.85 Feb 2009 13
10.06 miles Leeds Country Way Relay - Leg 5 1:24:22 8:23 57.69 Sep 2009 2
11.15 miles Leeds Country Way Relay - Leg 2 1:42:45 9:13 53.35 Sep 2011 1
13.1 miles Blackpool Half Marathon 1:38:59 7:33 65.41 Apr 2010 9
15 miles Holmfirth 15 2:07:03 8:28 56.94 Oct 2007 1
20 miles East Hull 20 2:47:27 8:22 60.04 Mar 2010 3
26.2 miles Blackpool Marathon 3:30:03 8:01 63.55 Apr 2009 6
35 miles Round Ripon Ultra 35 7:34:36 12:59 39.56 Oct 2010 1
36 miles Calderdale Hike 8:39:00 14:25 35.96 Apr 2011 1
50 miles City Ultra Cardiff 9:44:03 11:41 44.38 May 2011 1

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
5 km 23:03 21:16 22:29 22:54 22:33 22:59 23:13
6 miles 51:25 59:13
10 km 50:18 45:44 46:13 45:41 51:44 1:00:03
7 miles 1:00:10 1:13:23
9 miles 1:12:45
10 miles 1:28:00 1:17:20 1:13:28 1:15:09 1:15:11 1:13:44
10.06 miles 1:24:22 1:27:36
11.15 miles 1:42:45
13.1 miles 1:48:48 1:50:07 1:42:07 1:38:59 1:44:50
15 miles 2:07:03
20 miles 2:53:41 2:47:27 3:33:20
26.2 miles 3:44:01 3:30:03 3:46:40 4:02:58
35 miles 7:34:36
36 miles 8:39:00
50 miles 9:44:03

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