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Karate Chop

Last on at 10am, 20th Feb 2019

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1					8:55 47.29					8:55 8:55/mi	47.29
5km	14			30:35 45.45	29:52 46.54	29:31 47.11			27:51 50.23	25:55 53.98	25:55 8:21/mi	53.98
4mi	1				39:53 45.42						39:53 9:58/mi	45.42
5mi	2				50:37 45.28						50:37 10:07/mi	45.28
5.3mi	1								48:58 49.88		48:58 9:14/mi	49.88
6mi	2			1:03:55 43.39	1:05:04 42.63						1:03:55 10:39/mi	43.39
10km	22	1:10:26 40.84	1:09:40 41.29	1:07:49 42.42	1:01:55 46.46	1:00:33 47.52	56:42 50.78	59:27 48.48	55:47 51.67	54:57 52.54	54:57 8:51/mi	52.54
15km	2				1:41:09 43.32			1:46:11 41.35			1:41:09 10:51/mi	43.32
10mi	3	2:02:11 38.63			1:54:00 41.40	1:43:04 45.80					1:43:04 10:18/mi	45.80
13.1mi	10	2:42:00 38.78		2:57:16 35.44	2:25:12 43.26	2:17:51 45.58			2:16:12 46.22	2:10:49 48.30	2:10:49 9:59/mi	48.30
26.2mi	3					5:08:04 42.15			5:22:06 40.38	4:56:53 43.86	4:56:53 11:20/mi	43.86

2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K	56:13	51.46	10km
17 Jun	Freckleton Half Marathon PB	2:10:49	48.30	13.1mi
26 May	South Manchester park run	27:10	51.50	5km
20 May	Great Manchester Run			10km
19 May	South Manchester parkrun	26:08	53.53	5km
12 May	Walsall parkrun	27:13	51.40	5km
5 May	South Manchester parkrun PB	25:55	53.98	5km
22 Apr	London Marathon PB	4:56:53	43.86	26.2mi
14 Apr	South Manchester parkrun	26:36	52.59	5km
11 Mar	Trafford 10k PB	54:57	52.54	10km
2011		Result	WAVA	Distance
26 Nov	South Manchester parkrun SB	27:51	50.23	5km
25 Jun	Big 5 Half Marathon	2:56:18	35.77	13.1mi
15 May	Great Manchester Run SB	55:47	51.67	10km
12 May	Mobberley 'Round the Runway' PB	48:58	49.88	5.3mi
17 Apr	London Marathon SB	5:22:06	40.38	26.2mi
6 Mar	Regents Park Winter 10k Series	56:15	51.24	10km
13 Feb	Wokingham Half Marathon SB	2:16:12	46.22	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge			15.7mi
2 Oct	Coniston Trail Race SB	1:46:11	41.35	15km
11 Sep	The Regents Park Summer 10k series - Race 6 SB	59:27	48.48	10km
2009		Result	WAVA	Distance
13 Sep	Trafford 10k SB	56:42	50.78	10km
13 Apr	Stockley Park Easter Monday 10K	58:48	48.93	10km
1 Feb	Mornington Chasers Winter 10k Series - February	1:03:31	45.30	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:20:32	44.71	13.1mi
27 Oct	Dublin Marathon SB	5:08:04	42.15	26.2mi
28 Sep	Macclesfield Half Marathon SB	2:17:51	45.58	13.1mi
7 Sep	Lichfield 10k SB	1:00:33	47.52	10km
3 Aug	Sale 10 PB	1:43:04	45.80	10mi
30 Mar	Wilmslow Half Marathon	2:31:18	41.52	13.1mi
9 Mar	Trafford 10K	1:02:20	46.15	10km
24 Feb	Huddersfield Road Runners 10k	1:06:00	43.59	10km
3 Feb	Alexandra Park 5k SB	29:31	47.11	5km
6 Jan	Alexandra Park 5k	29:32	47.08	5km
5 Jan	FE Manchester Mile Challenge PB	8:55	47.29	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	50:37	45.28	5mi
9 Dec	Stockport 10 SB	1:54:00	41.40	10mi
21 Oct	Coventry Half Marathon	2:31:28	41.47	13.1mi
14 Oct	Gin Pit 5	51:50	44.22	5mi
30 Sep	Great North Run SB	2:25:12	43.26	13.1mi
9 Sep	Trafford 10K	1:03:49	45.08	10km
19 Aug	Manchester Pride 10k	1:03:58	44.97	10km
4 Jul	Thompson Brothers Offerton 10k	1:10:02	41.08	10km
24 Jun	City of Manchester 10K	1:06:06	43.52	10km
7 May	Waterloo 15k PB	1:41:09	43.32	15km
2 May	Chorley Harriers 4 Mile Night Series PB	39:53	45.42	4mi
22 Apr	Bolton 10k SB	1:01:55	46.46	10km
6 Apr	Salford 10k	1:04:00	44.95	10km
4 Mar	Alexandra Park SB	29:52	46.54	5km
25 Feb	Lostock 6 SB	1:05:04	42.63	6mi
4 Feb	Alexandra Park 5K	31:42	43.85	5km
21 Jan	Swim/Run Race Series	51:02	27.24	5km
7 Jan	Alexandra Park 5k	32:25	42.88	5km
2006		Result	WAVA	Distance
3 Dec	Alexandra Park 5k	32:52	42.29	5km
1 Oct	Great North Run SB	2:57:16	35.44	13.1mi
10 Sep	Trafford 10K SB	1:07:49	42.42	10km
25 Jun	City of Manchester 10K	1:10:00	41.10	10km
22 Jun	10th Dunham Massey 5k SB	30:35	45.45	5km
21 May	Great Manchester Run	1:11:40	40.14	10km
26 Feb	Lostock 6 PB	1:03:55	43.39	6mi
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:09:40	41.29	10km
2004		Result	WAVA	Distance
12 Dec	Stockport 10 SB	2:02:11	38.63	10mi
26 Sep	Great North Run SB	2:42:00	38.78	13.1mi
23 May	Great Manchester Run SB	1:10:26	40.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2012	78	66	69	40	64	56	0	0	0	0	0	0	373
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	32	106	120	78	52	36	13	20	3	0	3	0	463
2010	2	0	0	0	0	0	16	73	77	47	11	0	225
2009	2.2	2.1	0.8	0	0	0	0	0	0	0	0	0	5.1
2009	13	19	42	43	12	12	25	45	9	0	0	0	220
2009	2	1	0	0	0	0	0	0	0	0	0	0	3
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2008	1.9	0	1.2	0	0	0	0	0	0	0	0	0	3.1
2008	38	29	34	39	0	9	52	82	49	78	0	9	419
2007	0	0	7	13	0	0	0	0	0	0	0	0	20
2007	3.3	0	0.6	1.2	0	0	3.6	0.8	0	0.3	0	0.8	10.6
2007	24	33	17	28	20	19	31	34	43	37	13	26	325
2007	3	2	2	8	0	0	0	0	0	0	0	0	15
2007	5	10	2	20	0	15	16	0	13	4	0	0	85
2006	0	0	0	1.4	0	0	0	0	0	0	0	0.6	2
2006	0	0	0	12	5	16	15	22	8	13	0	5	97
2006	0	0	0	0	0	0	0	7	0	0	0	0	7
2006	0	0	0	0	0	0	0	3	0	0	0	0	3

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
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Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
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Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
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Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
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