WAVA
56.34%
Mile
5k
5M
40:30
10k
47:53
10M
Half
1:51:43
Mara
|
Current Status
Fighting Hard
Profile
Just gotta keep moving! Clubs |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 5 miles | Alsager 5 | 00:40:30 | 53.07 | Feb 2007 | 3 |
| 10 km | Fradley 10K, Lichfield | 00:47:53 | 56.34 | Mar 2006 | 6 |
| 7 miles | Gate Gallop 7 | 00:59:59 | 50.95 | Jun 2005 | 2 |
| 13.1 miles | London Half Marathon (Silverstone) | 01:51:43 | 53.01 | Mar 2006 | 3 |
| 15 miles | Cannock Chase Trig Point Race | 03:17:35 | 34.32 | Jan 2007 | 1 |
Annual Bests
| Distance | 2005 | 2006 | 2007 |
| 5 miles | 40:31 | 40:30 | |
| 10 km | 52:40 | 47:53 | 53:19 |
| 7 miles | 59:59 | 1:01:02 | |
| 13.1 miles | 1:51:43 | 2:00:09 | |
| 15 miles | 3:17:35 |


Do Stuff Quickly

