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Forrest

Last on at 4pm, 14th Oct 2018

M55

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	PB	WB
5km	2						20:17		20:17 6:32/mi	66.20
3.5mi	1							32:25	32:25 9:16/mi	47.12
4mi	2						26:49		26:49 6:42/mi	64.72
5mi	6			32:34	32:48	34:24	34:21		32:34 6:31/mi	65.79
5.5mi	2					1:02:00	54:12		54:12 9:51/mi	44.36
10km	9			44:37	40:23		40:51	41:59	40:23 6:30/mi	66.59
7mi	3			53:34	54:39		55:36		53:34 7:39/mi	56.42
8mi	2					2:02:19			2:02:19 15:17/mi	28.57
13.1mi	7	1:42:42	1:35:10			1:40:51	1:40:18		1:35:10 7:16/mi	60.83
18mi	1							3:22:16	3:22:16 11:14/mi	40.76
21mi	4				3:12:10	3:07:18	3:11:12		3:07:18 8:55/mi	50.91
25mi	2					8:30:00			8:30:00 20:24/mi	22.64

2009		Result	WAVA	Distance
28 Feb	South Shropshire Circular			26mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish)			6mi
19 Oct	Bells of Pattingham			7mi
5 Oct	The Badger Bite			4mi
14 Sep	Stretton Skyline Fell Race PB	3:22:16	40.76	18mi
3 Sep	Madeley Matchmaker - Sexarathon Series			5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5			5km
4 Jun	The Shropshire 4 - Sexarathon 3			4mi
14 May	Carodoc Classic Fell Race PB	32:25	47.12	3.5mi
26 Apr	Black Mountains Roundabout	6:18:00	31.01	25mi
2 Apr	Sexarathon Series - Lilleshall 10K SB	41:59	65.26	10km
22 Mar	Manx Mountain Marathon	7:32:46	33.81	31.5mi
9 Mar	Milford 21	2:55:24	55.47	21mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	40:51	66.59	10km
14 Oct	Bells of Pattingham SB	55:36	55.28	7mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6) PB	20:17	66.20	5km
8 Aug	Staffs Knot 5 miler SB	34:21	63.52	5mi
8 Jul	Shifnal Steeplechase Half Marathon SB	1:40:18	58.99	13.1mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	28:35	60.72	4mi
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) PB	26:49	64.72	4mi
16 May	Phoenix Flyer 5K	20:40	64.97	5km
11 Apr	Lilleshall 10K	44:25	61.24	10km
3 Apr	Wrekin Fell race PB	54:12	44.36	5.5mi
4 Mar	Milford 21 SB	3:11:12	50.12	21mi
28 Jan	Tough Guy	1:43:00	34.13	8mi
2006		Result	WAVA	Distance
9 Aug	Staffs Knot SB	34:24	63.01	5mi
8 Apr	Black Mountains Roundabout PB	8:30:00	22.64	25mi
2 Apr	Wrekin Fell Race SB	1:02:00	38.53	5.5mi
26 Mar	Ironbridge Half Marathon SB	1:40:51	58.26	13.1mi
5 Mar	Milford 21 PB	3:07:18	50.91	21mi
29 Jan	Tough Guy PB	2:02:19	28.57	8mi
2005		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	40:23	66.56	10km
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	32:48	65.68	5mi
20 Nov	Suicide Six(ish)	48:43	55.17	10km
23 Oct	Cancer Research 10k (Weston Park)	43:18	62.07	10km
16 Oct	bells of pattingham SB	54:39	55.56	7mi
10 Aug	Staffs Knot	34:15	62.90	5mi
3 Jul	Chasewater 10k	43:22	61.98	10km
6 Mar	Milford 21 SB	3:12:10	49.47	21mi
2004		Result	WAVA	Distance
19 Dec	Telford 10k SB	44:37	59.96	10km
5 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	32:34	65.79	5mi
21 Nov	Suicide Six(ish)	54:05	49.46	10km
17 Oct	Bells of Pattingham PB	53:34	56.42	7mi
11 Aug	Staffs Knot	36:29	58.72	5mi
2003		Result	WAVA	Distance
21 Sep	Great North Run	1:39:01	58.46	13.1mi
7 Sep	Wolverhampton Half Marathon PB	1:35:10	60.83	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	1:49:08	52.87	13.1mi
1 Sep	Wolverhampton Half Marathon	1:45:43	54.58	13.1mi
24 Mar	Ironbridge Half Marathon SB	1:42:42	56.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Oct	Nov	Dec	Total
2006	101	35	0	0	0	136
2006	15	0	0	0	0	15
2005	0	0	35	75	14	124

Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9
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Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16
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Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23
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Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
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