WAVA
68.43%
Mile
7:42
5k
23:55
5M
40:05
10k
46:46
10M
1:21:32
Half
1:45:41
Mara
4:02:27

Leaky F45

Current Status

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles friday evening series one mile 7:42 7:42 57.51 Jul 2009 1
2.25 km The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) 17:45 12:42 34.88 Jul 2009 3
5 km Edinburgh Parkrun 23:55 7:42 64.35 Apr 2010 9
3.15 miles Scottish 6/4 Stage Road Relays (short stage), Livingston 28:31 9:03 54.37 Apr 2009 1
3.7 miles The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) 33:26 9:02 54.47 Aug 2009 1
3.9 miles Graham Clark Memorial Race 29:57 7:41 64.09 Aug 2009 3
4 miles The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) 30:20 7:35 64.91 Jul 2009 6
4.4 miles Tour of Fife - Lomonds Lungbuster Hill Race 46:20 10:32 47.84 Jul 2010 2
5 miles The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) 40:05 8:01 62.44 Aug 2009 8
5.5 miles Milnathort Dash 43:31 7:55 63.27 Jun 2009 2
6 miles Gartmorn 6 53:36 8:56 56.14 Mar 2008 2
10 km Kinross PTA 10k 46:46 7:32 68.43 Apr 2012 9
6.5 miles Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows 53:46 8:16 61.37 Jul 2010 1
7.5 miles Carnegie Harriers Festive Forest Run 1:06:31 8:52 56.66 Dec 2007 1
10 miles Arbroath Footers Smokies Ladies 10 1:21:32 8:09 63.36 Mar 2010 2
13.1 miles Neil McCover Memorial Half Marathon 1:45:41 8:04 65.72 Oct 2012 6
23 miles cateran trail races 3:51:56 10:05 53.99 May 2009 1
26.2 miles Baxters Loch Ness Marathon 4:02:27 9:15 58.84 Oct 2009 2
40 miles Clyde Stride Ultra Marathon 7:58:41 11:58 45.97 Jul 2010 1
41 miles River Ayr Way Challenge 8:42:24 12:44 43.17 Sep 2010 1

Annual Bests

Distance 2000 2007 2008 2009 2010 2011 2012
1 miles 07:42
2.25 km 20:31 17:45 18:00
5 km 25:47 26:33 25:04 23:55
3.15 miles 28:31
3.7 miles 33:26
3.9 miles 31:55 29:57 30:44
4 miles 33:30 30:20 37:23
4.4 miles 46:20
5 miles 40:05 40:54
5.5 miles 56:34 43:31
6 miles 53:36 1:37:49
10 km 54:08 51:49 49:20 49:22 46:46
6.5 miles 53:46
7.5 miles 1:06:31
10 miles 1:31:14 1:21:32
13.1 miles 2:40:00 2:08:41 1:53:21 1:54:57 1:50:13 1:45:41
23 miles 3:51:56
26.2 miles 4:02:27 4:10:19
40 miles 7:58:41
41 miles 8:42:24

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