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About Me
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Ran my first marathon during the early 80s running boom. I've run for clubs, run for fun, run from frustration, stress relief, exercise and health.
I've run fast, now I run slow. Running is still my first love after all these years I am still happy putting on a pair of trainers and getting out in the road, or trails or fells
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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22nd May
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General |
0.6mi
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23:06 |
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May 2025
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General |
4.5mi
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32:05 |
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May 2025
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General |
4.6mi
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36:06 |
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May 2025
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Other |
0mi
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8:44 |
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May 2025
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Strength |
0mi
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18:11 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
13:50 |
2:48 |
| 5k |
48:15 |
9:59 |
| 5mi |
1:22:09 |
16:28 |
| 10k |
1:22:57 |
20:31 |
| 10mi |
2:49:39 |
33:42 |
| Half |
4:07:51 |
46:36 |
| 20mi |
6:43:22 |
0 |
| Recent Pictures |
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| Recent Threads |
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