Fjw
Last on at 10pm, 7th Apr 2024
FS
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Miles
39 -
Miles
6 -
Miles
247 -
Miles
52
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| Recent Training | |||
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9th Jun
|
General | 1.6mi | 10:21 |
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9th Jun
|
General | 1.2mi | 56:00 |
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9th Jun
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General | 1.6mi | 9:03 |
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8th Jun
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Other | 0mi | 19:56 |
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7th Jun
|
General | 3.5mi | 1:24:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:32 | 4:18 |
| 5k | 27:26 | 15:34 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 12 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2024 | 0 | 0 | 0 | 0 | 4.6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
| 2024 | 0 | 0 | 0 | 28 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2024 | 0 | 0 | 0 | 91 | 153 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
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Mon 20th May
May 20
|
2.6mi,
14:51Bike - General
1) 2.63mi - 14:51(5:39/mi) 134/152bpm [756b/mi] 139cal
 Add a comment
2.6mi,
13:07Bike - General
1) 2.6mi - 13:07(5:02/mi) 128/143bpm [645b/mi] 113cal
Add a comment
1.2mi,
58:19Swim - General
1) 0.22mi - 10:59(50:29/mi) 121/135bpm [6108b/mi] 81cal 34/rpm
2) 0mi - 12(0/mi) 103/103bpm [INFb/mi] 1cal 3) 0.23mi - 10:18(44:10/mi) 113/134bpm [4991b/mi] 54cal 30/rpm 4) 0mi - 22(0/mi) 125/128bpm [INFb/mi] 2cal 5) 0.23mi - 10:02(43:05/mi) 129/139bpm [5559b/mi] 74cal 29/rpm 6) 0mi - 1:09(0/mi) 91/113bpm [INFb/mi] 2cal 7) 0.11mi - 4:01(36:54/mi) 123/130bpm [4539b/mi] 24cal 32/rpm 8) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 1cal 9) 0.09mi - 4:16(45:51/mi) 131/148bpm [6007b/mi] 30cal 28/rpm 10) 0mi - 17(0/mi) 109/118bpm [INFb/mi] 1cal 11) 0.16mi - 6:50(43:59/mi) 122/130bpm [5367b/mi] 37cal 31/rpm 12) 0mi - 21(0/mi) 114/120bpm [INFb/mi] 1cal 13) 0.03mi - 1:04(34:28/mi) 127/130bpm [4377b/mi] 7cal 38/rpm 14) 0mi - 17(0/mi) 108/115bpm [INFb/mi] 1cal 15) 0.06mi - 2:41(43:04/mi) 120/126bpm [5168b/mi] 13cal 30/rpm 16) 0mi - 24(0/mi) 106/118bpm [INFb/mi] 1cal 17) 0.03mi - 1:18(41:49/mi) 122/126bpm [5101b/mi] 6cal 34/rpm 18) 0mi - 15(0/mi) 107/116bpm [INFb/mi] 1cal 19) 0.03mi - 36(19:35/mi) 128/135bpm [2506b/mi] 4cal 21/rpm 20) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 1cal 21) 0.02mi - 43(46:20/mi) 129/135bpm [5977b/mi] 5cal 24/rpm 22) 0mi - 18(0/mi) 108/119bpm [INFb/mi] 1cal 23) 0.03mi - 1:28(47:28/mi) 123/138bpm [5839b/mi] 7cal 26/rpm Add a comment |
5.5mi,
32:13 Bike - General
1) 3.11mi - 17:46(5:43/mi) 115/136bpm [658b/mi] 119cal
2) 2.36mi - 14:27(6:07/mi) 121/135bpm [740b/mi] 93cal Add a comment
5.5mi,
34:13Bike - General
1) 3.11mi - 20:53(6:43/mi) 136/163bpm [914b/mi] 193cal
2) 2.35mi - 13:20(5:40/mi) 148/160bpm [840b/mi] 133cal Add a comment |
3.5mi,
23:23 Bike - General
1) 3.11mi - 20:46(6:41/mi) 128/153bpm [856b/mi] 170cal
2) 0.35mi - 2:37(7:34/mi) 101/137bpm [764b/mi] 10cal Add a comment
3.1mi,
18:40Bike - General
1) 3.08mi - 18:40(6:04/mi) 115/145bpm [697b/mi] 128cal
Add a comment |
11.9mi,
1:19:37 Bike - General
1) 3.11mi - 18:55(6:05/mi) 116/141bpm [706b/mi] 129cal
2) 3.11mi - 19:26(6:15/mi) 121/144bpm [757b/mi] 124cal 3) 3.11mi - 20:46(6:41/mi) 119/144bpm [795b/mi] 115cal 4) 2.62mi - 20:31(7:50/mi) 121/152bpm [947b/mi] 114cal Add a comment
5.6mi,
33:30Bike - General
1) 3.11mi - 19:56(6:25/mi) 128/158bpm [821b/mi] 166cal
2) 2.46mi - 13:34(5:30/mi) 141/156bpm [776b/mi] 121cal Add a comment |
2.6mi,
14:36 Bike - General
1) 2.64mi - 14:36(5:31/mi) 130/150bpm [718b/mi] 126cal
Add a comment
2.6mi,
14:09Bike - General
1) 2.63mi - 14:09(5:23/mi) 130/143bpm [701b/mi] 125cal
Add a comment |
1.7mi,
10:31 Bike - General
1) 1.73mi - 10:31(6:04/mi) 116/133bpm [705b/mi] 73cal
Add a comment
1mi,
49:59Swim - General
1) 0.03mi - 1:33(49:58/mi) 116/127bpm [5796b/mi] 10cal 35/rpm
2) 0mi - 11(0/mi) 126/127bpm [INFb/mi] 2cal 3) 0.23mi - 9:38(41:21/mi) 132/144bpm [5457b/mi] 82cal 29/rpm 4) 0mi - 14(0/mi) 128/143bpm [INFb/mi] 4cal 5) 0.05mi - 2:12(47:15/mi) 125/128bpm [5906b/mi] 15cal 35/rpm 6) 0mi - 15(0/mi) 115/120bpm [INFb/mi] 2cal 7) 0.11mi - 5:09(47:24/mi) 123/139bpm [5830b/mi] 38cal 33/rpm 8) 0mi - 16(0/mi) 121/122bpm [INFb/mi] 1cal 9) 0.03mi - 1:00(32:11/mi) 122/124bpm [3926b/mi] 6cal 33/rpm 10) 0mi - 2(0/mi) 120/121bpm [INFb/mi] 1cal 11) 0.03mi - 1:35(51:04/mi) 127/135bpm [6485b/mi] 9cal 32/rpm 12) 0mi - 11(0/mi) 122/123bpm [INFb/mi] 1cal 13) 0.03mi - 1:01(32:33/mi) 120/122bpm [3905b/mi] 5cal 35/rpm 14) 0mi - 10(0/mi) 126/132bpm [INFb/mi] 2cal 15) 0.03mi - 1:27(46:24/mi) 125/133bpm [5800b/mi] 9cal 35/rpm 16) 0mi - 16(0/mi) 121/123bpm [INFb/mi] 1cal 17) 0.03mi - 1:01(32:42/mi) 120/123bpm [3925b/mi] 5cal 35/rpm 18) 0mi - 2(0/mi) 119/129bpm [INFb/mi] 1cal 19) 0.09mi - 4:35(49:15/mi) 128/139bpm [6304b/mi] 29cal 32/rpm 20) 0mi - 10(0/mi) 118/121bpm [INFb/mi] 1cal 21) 0.03mi - 1:01(32:31/mi) 118/119bpm [3838b/mi] 5cal 35/rpm 22) 0mi - 17(0/mi) 114/118bpm [INFb/mi] 2cal 23) 0.03mi - 1:33(50:07/mi) 125/134bpm [6266b/mi] 9cal 22/rpm 24) 0mi - 49(0/mi) 108/125bpm [INFb/mi] 2cal 25) 0.03mi - 1:10(37:23/mi) 110/120bpm [4112b/mi] 4cal 30/rpm 26) 0mi - 6(0/mi) 121/130bpm [INFb/mi] 2cal 27) 0.06mi - 1:38(26:11/mi) 127/135bpm [3326b/mi] 10cal 21/rpm 28) 0mi - 49(0/mi) 98/120bpm [INFb/mi] 2cal 29) 0.03mi - 1:27(46:32/mi) 113/123bpm [5258b/mi] 6cal 31/rpm 30) 0mi - 7(0/mi) 113/123bpm [INFb/mi] 31) 0.03mi - 1:11(37:56/mi) 120/126bpm [4551b/mi] 6cal 30/rpm 32) 0mi - 7(0/mi) 129/135bpm [INFb/mi] 2cal 33) 0.06mi - 3:25(55:01/mi) 126/141bpm [6932b/mi] 20cal 22/rpm 34) 0mi - 8(0/mi) 126/141bpm [INFb/mi] 35) 0.09mi - 5:03(54:06/mi) 116/126bpm [6276b/mi] 28cal 30/rpm 36) 0mi - 11(0/mi) 116/126bpm [INFb/mi] 1cal Add a comment
1.6mi,
9:47Bike - General
1) 1.64mi - 9:47(5:57/mi) 125/147bpm [744b/mi] 81cal
Add a comment |
7.4mi,
42:20 Bike - General
1) 3.11mi - 16:25(5:17/mi) 110/133bpm [581b/mi] 97cal
2) 3.11mi - 18:12(5:51/mi) 120/135bpm [703b/mi] 119cal 3) 1.2mi - 7:43(6:26/mi) 115/138bpm [740b/mi] 39cal Add a comment
5.4mi,
31:45Bike - General
1) 3.11mi - 19:09(6:10/mi) 127/152bpm [783b/mi] 156cal
2) 2.31mi - 12:36(5:27/mi) 137/149bpm [746b/mi] 111cal Add a comment |
|
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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0mi,
15:08 Cross - Other
1) 0mi - 15:08(0/mi) 130/139bpm [INFb/mi] 125cal
Add a comment
0mi,
26:43Cross - Elliptical
1) 0mi - 26:43(0/mi) 157/170bpm [INFb/mi] 289cal 59/76rpm
Add a comment |
5.4mi,
33:46 Bike - General
1) 3.11mi - 18:18(5:53/mi) 124/139bpm [731b/mi] 145cal
2) 2.25mi - 15:28(6:52/mi) 131/151bpm [898b/mi] 120cal Add a comment
5.5mi,
31:27Bike - General
1) 3.11mi - 18:55(6:05/mi) 125/147bpm [761b/mi] 149cal
2) 2.34mi - 12:32(5:21/mi) 141/153bpm [755b/mi] 121cal Add a comment |
1.7mi,
11:22 Bike - General
1) 1.7mi - 11:22(6:41/mi) 134/162bpm [897b/mi] 103cal
Add a comment
1.2mi,
56:51Swim - General
1) 0.09mi - 4:13(45:12/mi) 144/162bpm [6508b/mi] 44cal 38/rpm
2) 0mi - 15(0/mi) 144/162bpm [INFb/mi] 1cal 3) 0.25mi - 10:37(42:42/mi) 150/171bpm [6404b/mi] 110cal 28/rpm 4) 0mi - 1(0/mi) 148/149bpm [INFb/mi] 2cal 5) 0.25mi - 10:40(42:57/mi) 144/154bpm [6184b/mi] 97cal 26/rpm 6) 0mi - 3(0/mi) 137/143bpm [INFb/mi] 2cal 7) 0.06mi - 2:28(39:36/mi) 154/162bpm [6100b/mi] 22cal 26/rpm 8) 0mi - 24(0/mi) 143/158bpm [INFb/mi] 6cal 9) 0.09mi - 4:15(45:33/mi) 172/180bpm [7835b/mi] 48cal 32/rpm 10) 0mi - 17(0/mi) 122/146bpm [INFb/mi] 1cal 11) 0.12mi - 5:53(47:16/mi) 127/139bpm [6004b/mi] 25cal 31/rpm 12) 0mi - 23(0/mi) 121/121bpm [INFb/mi] 1cal 13) 0.03mi - 1:07(36:04/mi) 116/121bpm [4183b/mi] 3cal 29/rpm 14) 0mi - 1(0/mi) 112/113bpm [INFb/mi] 15) 0.03mi - 1:29(47:31/mi) 123/142bpm [5844b/mi] 6cal 33/rpm 16) 0mi - 17(0/mi) 123/142bpm [INFb/mi] 1cal 17) 0.03mi - 1:06(35:15/mi) 119/121bpm [4195b/mi] 3cal 28/rpm 18) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 1cal 19) 0.03mi - 1:17(41:06/mi) 117/123bpm [4809b/mi] 4cal 35/rpm 20) 0mi - 2:33(0/mi) 95/123bpm [INFb/mi] 4cal 21) 0mi - 3(0/mi) 78/85bpm [INFb/mi] 22) 0.02mi - 27(28:34/mi) 89/100bpm [2542b/mi] 1cal 32/rpm 23) 0mi - 24(0/mi) 101/107bpm [INFb/mi] 1cal 24) 0.11mi - 4:56(45:23/mi) 128/138bpm [5808b/mi] 35cal 29/rpm 25) 0mi - 16(0/mi) 121/128bpm [INFb/mi] 1cal 26) 0.03mi - 1:22(44:05/mi) 133/142bpm [5864b/mi] 9cal 25/rpm 27) 0mi - 8(0/mi) 133/142bpm [INFb/mi] 28) 0mi - 1:43(0/mi) 98/138bpm [INFb/mi] 4cal 29) 0mi - 4(0/mi) 83/89bpm [INFb/mi] Add a comment
1.6mi,
11:44Bike - General
1) 1.64mi - 11:44(7:09/mi) 141/165bpm [1008b/mi] 119cal
Add a comment |
14.4mi,
7:35:34 Walk - General
1) 14.44mi - 7:35:34(31:32/mi) 99/161bpm [3122b/mi] 1663cal 31/80rpm
Add a comment |
0mi,
9:59 Cross - Other Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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2.6mi,
15:49 Bike - General
1) 2.62mi - 15:49(6:02/mi) 120/143bpm [723b/mi] 117cal
Add a comment
0.6mi,
10:16Run - Treadmill
1) 0.6mi - 10:16(17:04/mi) 134/163bpm [2287b/mi] 89cal 149/358W
Add a comment
2.6mi,
15:37Bike - General
1) 2.62mi - 15:37(5:58/mi) 123/134bpm [734b/mi] 121cal
Add a comment
5.4mi,
34:17Bike - General
1) 3.11mi - 17:36(5:40/mi) 121/140bpm [685b/mi] 134cal
2) 2.34mi - 16:41(7:08/mi) 124/152bpm [885b/mi] 111cal Add a comment
5.5mi,
30:59Bike - General
1) 3.11mi - 18:52(6:04/mi) 115/149bpm [698b/mi] 128cal
2) 2.36mi - 12:07(5:08/mi) 145/158bpm [745b/mi] 122cal Add a comment |
5mi,
29:36 Bike - General
1) 3.11mi - 18:38(6:00/mi) 125/148bpm [750b/mi] 150cal
2) 1.88mi - 10:58(5:51/mi) 131/147bpm [765b/mi] 85cal Add a comment
5.1mi,
34:11Bike - General
1) 3.11mi - 18:09(5:50/mi) 133/155bpm [777b/mi] 163cal
2) 1.99mi - 16:02(8:02/mi) 127/152bpm [1021b/mi] 106cal Add a comment |
3mi,
17:47 Bike - General
1) 2.97mi - 17:47(5:59/mi) 132/151bpm [790b/mi] 158cal
Add a comment
3mi,
18:25Bike - General
1) 2.96mi - 18:25(6:14/mi) 131/148bpm [816b/mi] 163cal
Add a comment |
1.4mi,
15:06 Run - General
1) 0mi - 7(26:12/mi) 96/99bpm [2515b/mi] 1cal 112/132W
2) 0.21mi - 2:00(9:28/mi) 141/158bpm [1334b/mi] 21cal 277/306W 3) 0.05mi - 1:00(19:59/mi) 135/158bpm [2698b/mi] 8cal 107/275W 4) 0.22mi - 2:00(9:04/mi) 152/167bpm [1378b/mi] 22cal 289/347W 5) 0.05mi - 1:00(19:12/mi) 145/167bpm [2784b/mi] 9cal 81/283W 6) 0.22mi - 2:00(9:05/mi) 155/170bpm [1407b/mi] 22cal 273/305W 7) 0.05mi - 1:00(18:27/mi) 147/171bpm [2711b/mi] 8cal 126/280W 8) 0.22mi - 2:00(9:04/mi) 161/173bpm [1460b/mi] 23cal 278/325W 9) 0.05mi - 1:00(19:12/mi) 152/173bpm [2919b/mi] 10cal 65/303W 10) 0.23mi - 2:00(8:52/mi) 160/175bpm [1418b/mi] 24cal 281/323W 11) 0.04mi - 59(22:34/mi) 156/176bpm [3520b/mi] 10cal 68/291W Add a comment |
1.9mi,
47:40 Walk - General
1) 0.62mi - 15:02(24:12/mi) 102/136bpm [2468b/mi] 77cal 20/77rpm
2) 0.62mi - 16:02(25:49/mi) 96/127bpm [2478b/mi] 71cal 32/67rpm 3) 0.62mi - 16:34(26:40/mi) 94/137bpm [2506b/mi] 67cal 18/79rpm 4) 0mi - 1(22:38/mi) 117/117bpm [2649b/mi] Add a comment
2.4mi,
1:10:17Walk - General
1) 0.62mi - 16:13(26:05/mi) 102/146bpm [2661b/mi] 87cal 16/76rpm
2) 0.62mi - 18:47(30:14/mi) 92/131bpm [2782b/mi] 76cal 32/61rpm 3) 0.62mi - 19:36(31:33/mi) 95/138bpm [2997b/mi] 78cal 16/79rpm 4) 0.54mi - 15:41(28:51/mi) 99/143bpm [2857b/mi] 73cal 16/79rpm Add a comment |
10.9mi,
4:35:24 Walk - General
1) 10.89mi - 4:35:24(25:18/mi) 92/157bpm [2327b/mi] 943cal 27/83rpm
Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1.2mi,
29:38 Walk - General
1) 0.62mi - 15:14(24:31/mi) 100/127bpm [2451b/mi] 73cal 27/76rpm
2) 0.57mi - 14:24(25:21/mi) 106/143bpm [2688b/mi] 78cal 24/80rpm Add a comment
1.5mi,
17:56Run - General
1) 0.17mi - 1:54(10:58/mi) 128/151bpm [1403b/mi] 18cal 326/411W
2) 0mi - 2(25:16/mi) 151/151bpm [3814b/mi] 266/266W 3) 0.04mi - 1:00(22:32/mi) 128/151bpm [2884b/mi] 7cal 92/263W 4) 0.2mi - 2:00(10:09/mi) 127/151bpm [1289b/mi] 20cal 277/399W 5) 0.06mi - 1:00(17:23/mi) 120/140bpm [2087b/mi] 7cal 144/269W 6) 0.21mi - 2:00(9:42/mi) 137/161bpm [1329b/mi] 21cal 282/406W 7) 0.05mi - 1:00(19:13/mi) 143/164bpm [2748b/mi] 9cal 139/405W 8) 0.2mi - 2:00(9:58/mi) 135/163bpm [1346b/mi] 20cal 263/442W 9) 0.05mi - 1:00(21:15/mi) 145/169bpm [3080b/mi] 9cal 134/415W 10) 0.21mi - 2:00(9:20/mi) 118/162bpm [1101b/mi] 17cal 286/437W 11) 0.05mi - 1:00(19:20/mi) 138/162bpm [2669b/mi] 7cal 124/248W 12) 0.22mi - 2:00(9:03/mi) 149/174bpm [1349b/mi] 22cal 305/462W 13) 0.05mi - 1:00(19:36/mi) 154/175bpm [3019b/mi] 10cal 63/421W 14) 0mi - 1(5:51/mi) 125/126bpm [732b/mi] Add a comment |
2.2mi,
1:16:32 Walk - General
1) 2.2mi - 1:16:32(34:44/mi) 80/136bpm [2779b/mi] 199cal 18/80rpm
Add a comment |
4.3mi,
2:24:37 Walk - General
1) 0.62mi - 21:26(34:29/mi) 98/123bpm [3379b/mi] 94cal 17/79rpm
2) 0.62mi - 23:37(38:00/mi) 81/98bpm [3078b/mi] 65cal 8/79rpm 3) 0.62mi - 22:09(35:39/mi) 74/86bpm [2639b/mi] 58cal 8/87rpm 4) 0.62mi - 22:29(36:11/mi) 82/103bpm [2967b/mi] 69cal 15/79rpm 5) 0.62mi - 17:17(27:49/mi) 82/103bpm [2281b/mi] 62cal 18/71rpm 6) 0.62mi - 20:20(32:44/mi) 87/124bpm [2848b/mi] 73cal 19/79rpm 7) 0.55mi - 17:19(31:40/mi) 82/123bpm [2596b/mi] 61cal 30/79rpm Add a comment |
3.5mi,
1:24:55 Walk - General
1) 0.62mi - 13:48(22:12/mi) 93/102bpm [2065b/mi] 58cal 48/59rpm
2) 0.62mi - 13:46(22:09/mi) 100/119bpm [2215b/mi] 58cal 48/77rpm 3) 0.62mi - 15:30(24:57/mi) 84/95bpm [2096b/mi] 59cal 46/77rpm 4) 0.62mi - 16:16(26:10/mi) 90/106bpm [2355b/mi] 63cal 47/61rpm 5) 0.62mi - 15:12(24:27/mi) 98/130bpm [2396b/mi] 65cal 49/65rpm 6) 0.38mi - 10:24(27:27/mi) 75/86bpm [2058b/mi] 36cal 38/62rpm Add a comment
1.9mi,
21:02Run - General
1) 0mi - 1(0/mi) 84/84bpm [INFb/mi]
2) 0.21mi - 2:00(9:39/mi) 142/161bpm [1371b/mi] 20cal 276/427W 3) 0.05mi - 1:00(18:30/mi) 137/157bpm [2535b/mi] 8cal 126/228W 4) 0.22mi - 2:00(9:10/mi) 147/169bpm [1348b/mi] 23cal 318/425W 5) 0.05mi - 1:00(18:57/mi) 151/170bpm [2860b/mi] 9cal 125/409W 6) 0.22mi - 2:00(9:15/mi) 161/179bpm [1491b/mi] 23cal 324/456W 7) 0.05mi - 1:00(19:56/mi) 156/179bpm [3109b/mi] 10cal 123/273W 8) 0.23mi - 2:00(8:50/mi) 165/182bpm [1459b/mi] 24cal 307/474W 9) 0.05mi - 1:00(18:41/mi) 154/179bpm [2879b/mi] 10cal 109/245W 10) 0.22mi - 2:00(8:57/mi) 163/181bpm [1459b/mi] 23cal 284/384W 11) 0.05mi - 1:00(20:29/mi) 163/182bpm [3337b/mi] 12cal 141/438W 12) 0.23mi - 2:00(8:51/mi) 167/185bpm [1477b/mi] 24cal 346/482W 13) 0.04mi - 1:00(22:25/mi) 160/176bpm [3587b/mi] 10cal 121/263W 14) 0.22mi - 2:00(8:59/mi) 153/161bpm [1375b/mi] 22cal 303/445W 15) 0.05mi - 1:00(19:47/mi) 152/171bpm [3008b/mi] 9cal 120/227W 16) 0mi - 1(28:58/mi) 131/131bpm [3795b/mi] Add a comment |
0mi,
19:56 Cross - Other
1) 0mi - 19:56(0/mi) 150/167bpm [INFb/mi] 213cal
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1.6mi,
10:21 Bike - General
1) 1.64mi - 10:21(6:19/mi) 125/156bpm [790b/mi] 83cal
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1.2mi,
56:00Swim - General
1) 0.03mi - 1:24(45:11/mi) 139/162bpm [6280b/mi] 13cal 36/rpm
2) 0mi - 11(0/mi) 151/153bpm [INFb/mi] 2cal 3) 0.12mi - 4:59(40:03/mi) 139/150bpm [5567b/mi] 50cal 28/rpm 4) 0mi - 17(0/mi) 117/118bpm [INFb/mi] 1cal 5) 0.19mi - 8:01(43:00/mi) 129/136bpm [5546b/mi] 62cal 25/rpm 6) 0mi - 32(0/mi) 105/117bpm [INFb/mi] 2cal 7) 0.02mi - 36(39:10/mi) 112/121bpm [4386b/mi] 2cal 36/rpm 8) 0mi - 16(0/mi) 119/120bpm [INFb/mi] 1cal 9) 0.02mi - 25(26:19/mi) 123/127bpm [3238b/mi] 2cal 34/rpm 10) 0.37mi - 15:13(40:48/mi) 128/137bpm [5222b/mi] 111cal 26/rpm 11) 0mi - 28(0/mi) 119/121bpm [INFb/mi] 1cal 12) 0.36mi - 14:49(41:28/mi) 126/133bpm [5226b/mi] 87cal 25/rpm 13) 0mi - 10(0/mi) 115/120bpm [INFb/mi] 1cal 14) 0.03mi - 1:20(43:07/mi) 123/126bpm [5304b/mi] 6cal 25/rpm 15) 0mi - 11(0/mi) 113/126bpm [INFb/mi] 1cal 16) 0.11mi - 6:49(1:02:45/mi) 124/136bpm [7782b/mi] 35cal 23/rpm 17) 0mi - 20(0/mi) 117/118bpm [INFb/mi] 1cal Add a comment
1.6mi,
9:03Bike - General
1) 1.61mi - 9:03(5:37/mi) 119/145bpm [668b/mi] 69cal
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