NicOnTheTrails
Last on at 2pm, 14th May 2024
M50
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Miles
90 -
Miles
554 -
Miles
99
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Jun
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General | 1mi | 25:04 |
15th Jun
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General | 1.1mi | 20:43 |
15th Jun
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General | 0.4mi | 9:57 |
15th Jun
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General | 10.1mi | 4:53:38 |
14th Jun
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General | 3.7mi | 41:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:34 | 1:12 |
5k | 29:24 | 3:44 |
5mi | 49:27 | 9:05 |
10k | 1:03:20 | 22:54 |
10mi | 2:10:12 | 37:43 |
Half | 3:25:23 | 50:39 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 31 | 38 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 0 | 0 | 39 | 22 | 25 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 0 | 0 | 176 | 144 | 93 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 554 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 5mi - 10:03(2:01/mi) 89/119bpm [179b/mi] 33cal 22/61rpm 29.83/49.99mph
2) 0.03mi - 2(1:07/mi) 65/65bpm [73b/mi] 53.57/49.99mph Add a comment
1) 1.98mi - 50:32(25:29/mi) 90/113bpm [2294b/mi] 156cal 29/71rpm 2.35/7.1mph
2) 5mi - 2:28:13(29:39/mi) 89/129bpm [2638b/mi] 418cal 32/73rpm 2.02/47.76mph 3) 1.72mi - 52:12(30:17/mi) 92/137bpm [2786b/mi] 159cal 32/61rpm 1.98/4.97mph Add a comment
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1) 1mi - 10:52(10:52/mi) 140/175bpm [1522b/mi] 97cal 5.52/6.99mph
2) 0.59mi - 8:21(14:04/mi) 146/174bpm [2053b/mi] 71cal 4.27/8.39mph Add a comment
1) 0mi - 33:44(0/mi) 129/141bpm [INFb/mi] 290cal
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1) 3.48mi - 1:39:24(28:33/mi) 97/148bpm [2769b/mi] 345cal 33/80rpm 2.1/3.72mph
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1) 0.36mi - 9:11(25:33/mi) 109/126bpm [2785b/mi] 50cal 37/61rpm 2.35/3.99mph
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1) 1mi - 10:12(10:12/mi) 133/145bpm [1356b/mi] 84cal 5.89/7.51mph
2) 0.69mi - 8:31(12:21/mi) 131/140bpm [1619b/mi] 63cal 4.85/7.72mph Add a comment
1) 0mi - 33:43(0/mi) 131/150bpm [INFb/mi] 296cal
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1) 1.47mi - 39:30(26:50/mi) 95/131bpm [2549b/mi] 142cal 30/62rpm 2.24/4.28mph
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1) 2.62mi - 1:29:36(34:12/mi) 79/137bpm [2701b/mi] 201cal 14/80rpm 1.75/5.91mph
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1) 1mi - 11:52(11:52/mi) 112/129bpm [1329b/mi] 71cal 5.06/6.32mph
2) 0.83mi - 10:11(12:20/mi) 124/149bpm [1528b/mi] 68cal 4.87/7.64mph Add a comment
1) 0mi - 33:40(0/mi) 127/142bpm [INFb/mi] 280cal
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1) 3.61mi - 2:17:45(38:09/mi) 90/129bpm [3434b/mi] 414cal 21/62rpm 1.57/4.78mph
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1) 1mi - 10:36(10:36/mi) 133/141bpm [1410b/mi] 89cal 5.66/6.87mph
2) 1mi - 8:41(8:41/mi) 136/144bpm [1182b/mi] 71cal 6.91/8.14mph 3) 0.3mi - 4:48(16:07/mi) 128/153bpm [2062b/mi] 31cal 3.72/7.74mph Add a comment
1) 0mi - 24:53(0/mi) 133/159bpm [INFb/mi] 220cal
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1) 1mi - 10:14(10:14/mi) 142/169bpm [1453b/mi] 93cal 5.86/6.64mph
2) 1mi - 9:07(9:07/mi) 162/173bpm [1476b/mi] 97cal 6.59/7.14mph 3) 0.18mi - 2:42(15:01/mi) 151/172bpm [2269b/mi] 24cal 3.99/6.85mph Add a comment
1) 0mi - 31:53(0/mi) 128/140bpm [INFb/mi] 273cal
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 0.82mi - 25:50(31:38/mi) 87/115bpm [2752b/mi] 78cal 21/80rpm 1.9/11.69mph
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1) 0mi - 1:00:06(0/mi) 67/122bpm [INFb/mi] 85cal
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1) 6.22mi - 34:38(5:34/mi) 119/136bpm [663b/mi] 217cal 92/113rpm 84/111W 10.77/13.23mph
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1) 15.58mi - 1:10:36(4:32/mi) 126/155bpm [571b/mi] 585cal 71/95rpm 118/228W 13.24/22.04mph
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1) 1.16mi - 21:58(18:54/mi) 105/121bpm [1985b/mi] 101cal 56/60rpm 3.17/4.34mph
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1) 14.19mi - 1:01:03(4:18/mi) 124/170bpm [534b/mi] 489cal 71/101rpm 113/200W 13.94/22.54mph
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1) 29.1mi - 3:19:50(6:52/mi) 142/223bpm [975b/mi] 1564cal 8.74/27.32mph
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1) 10.14mi - 50:03(4:56/mi) 120/151bpm [593b/mi] 398cal 60/102rpm 112/334W 12.15/24.23mph
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 5mi - 25:20(5:04/mi) 126/157bpm [638b/mi] 198cal 11.84/29.83mph
2) 5mi - 30:19(6:04/mi) 149/170bpm [904b/mi] 326cal 9.89/16.01mph 3) 5mi - 33:27(6:41/mi) 126/164bpm [843b/mi] 184cal 8.97/28.85mph 4) 5mi - 27:33(5:31/mi) 120/169bpm [661b/mi] 189cal 10.89/25.42mph 5) 1.4mi - 12:37(9:00/mi) 132/156bpm [1188b/mi] 109cal 6.66/11.46mph Add a comment
1) 1.16mi - 23:26(20:08/mi) 96/105bpm [1933b/mi] 87cal 54/59rpm 2.98/3.7mph
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1) 8.65mi - 45:09(5:13/mi) 114/155bpm [595b/mi] 306cal 90/118rpm 93/257W 11.5/16.7mph
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1) 16.57mi - 1:10:54(4:17/mi) 136/171bpm [582b/mi] 618cal 66/98rpm 125/240W 14.02/21.79mph
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1) 19mi - 2:22:53(7:31/mi) 120/217bpm [902b/mi] 859cal 7.98/25.21mph
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1) 1.16mi - 21:58(19:01/mi) 100/112bpm [1901b/mi] 90cal 56/64rpm 3.16/4.22mph
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1) 10.36mi - 50:01(4:50/mi) 110/172bpm [531b/mi] 356cal 74/105rpm 98/145W 12.43/17.89mph
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1) 1.15mi - 22:10(19:21/mi) 104/119bpm [2012b/mi] 99cal 58/63rpm 3.1/4.03mph
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1) 1.36mi - 32:24(23:54/mi) 98/115bpm [2341b/mi] 122cal 45/79rpm 2.51/4.26mph
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1) 0.57mi - 10:57(19:04/mi) 100/108bpm [1906b/mi] 46cal 58/62rpm 3.15/3.92mph
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1) 3.15mi - 1:40:56(32:04/mi) 87/128bpm [2790b/mi] 273cal 23/63rpm 1.87/3.95mph
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1) 1.13mi - 23:30(20:43/mi) 107/133bpm [2217b/mi] 111cal 55/61rpm 2.9/3.78mph
2) 0.85mi - 17:22(20:26/mi) 84/101bpm [1717b/mi] 39cal 50/61rpm 2.93/4.59mph Add a comment
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1) 2.11mi - 57:18(27:09/mi) 91/113bpm [2471b/mi] 178cal 36/60rpm 2.21/7.68mph
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 0.84mi - 18:01(21:20/mi) 98/139bpm [2091b/mi] 73cal 47/60rpm 2.81/3.74mph
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1) 1.6mi - 31:53(19:55/mi) 86/128bpm [1713b/mi] 97cal 24/63rpm 3.01/4.09mph
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1) 1.33mi - 27:19(20:28/mi) 87/117bpm [1781b/mi] 80cal 50/77rpm 2.93/10.65mph
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1) 1.97mi - 55:38(28:16/mi) 87/113bpm [2460b/mi] 155cal 33/79rpm 2.12/6.82mph
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1) 0mi - 1:00:02(0/mi) 61/102bpm [INFb/mi] 67cal
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1) 1.15mi - 21:25(18:38/mi) 95/126bpm [1770b/mi] 79cal 57/61rpm 3.22/3.82mph
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1) 5.87mi - 25:23(4:20/mi) 118/161bpm [510b/mi] 218cal 79/90rpm 124/308W 13.87/19.54mph
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1) 1.38mi - 25:03(18:07/mi) 92/111bpm [1667b/mi] 85cal 56/74rpm 3.31/4.84mph
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1) 9.49mi - 40:01(4:13/mi) 129/165bpm [544b/mi] 377cal 80/99rpm 137/328W 14.22/22.79mph
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1) 1.12mi - 20:32(18:24/mi) 102/125bpm [1877b/mi] 106cal 58/120rpm 3.26/4.22mph
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1) 1mi - 11:48(11:48/mi) 137/156bpm [1616b/mi] 112cal 5.09/7.2mph
2) 1mi - 9:51(9:51/mi) 141/157bpm [1388b/mi] 96cal 6.09/6.97mph 3) 1mi - 11:40(11:40/mi) 153/162bpm [1784b/mi] 123cal 5.14/6.78mph 4) 0.71mi - 7:46(10:52/mi) 146/158bpm [1587b/mi] 76cal 5.52/6.8mph Add a comment
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1) 1.12mi - 20:43(18:34/mi) 101/111bpm [1876b/mi] 104cal 55/110rpm 3.23/4.09mph
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1) 0.4mi - 9:57(25:03/mi) 104/113bpm [2606b/mi] 57cal 35/60rpm 2.4/5.87mph
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1) 5mi - 3:29:07(41:49/mi) 89/146bpm [3722b/mi] 688cal 24/102rpm 1.43/4.17mph
2) 5mi - 1:24:27(16:53/mi) 89/164bpm [1503b/mi] 255cal 24/78rpm 3.55/46.63mph 3) 0.07mi - 5(1:11/mi) 69/72bpm [82b/mi] 50.58/46.94mph Add a comment
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1) 0.96mi - 25:04(26:06/mi) 88/117bpm [2297b/mi] 93cal 38/61rpm 2.3/3.88mph
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