JayEss
Last on at 6pm, 14th Mar 2024
F40
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Miles
730 -
Miles
1 -
Miles
59 -
Miles
2
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Recent Training | |||
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15th Jun
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General | 1.1mi | 26:52 |
15th Jun
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General | 19.1mi | 3:04:46 |
14th Jun
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General | 4.5mi | 48:44 |
12th Jun
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General | 5.3mi | 2:34:02 |
12th Jun
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General | 6.7mi | 1:03:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:35 | 3:56 |
5k | 25:09 | 13:08 |
5mi | 43:20 | 22:03 |
10k | 54:36 | 29:24 |
10mi | 1:39:40 | 52:36 |
Half | 2:32:46 | 0 |
20mi | 4:13:17 | 0 |
Mara | 6:00:00 | 0 |
50k | 7:39:02 | 0 |
40mi | 10:05:51 | 0 |
75k | 11:45:40 | 0 |
50mi | 12:44:20 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 0 | 0 | 138 | 195 | 252 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 730 |
2024 | 0 | 0 | 40 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 16:21(16:21/mi) 110/131bpm [1799b/mi] 130cal 169/518W
2) 1mi - 15:22(15:22/mi) 119/141bpm [1829b/mi] 130cal 187/356W 3) 1mi - 14:04(14:04/mi) 126/144bpm [1773b/mi] 125cal 202/374W 4) 1mi - 9:50(9:50/mi) 138/148bpm [1356b/mi] 109cal 284/362W 5) 1mi - 19:31(19:31/mi) 118/146bpm [2302b/mi] 119cal 116/352W 6) 1mi - 12:51(12:51/mi) 126/143bpm [1620b/mi] 115cal 206/385W 7) 1mi - 15:29(15:29/mi) 111/140bpm [1718b/mi] 102cal 141/416W 8) 1mi - 11:42(11:42/mi) 124/136bpm [1450b/mi] 95cal 195/342W 9) 1mi - 13:40(13:40/mi) 120/129bpm [1640b/mi] 97cal 158/319W 10) 1mi - 16:45(16:45/mi) 109/132bpm [1827b/mi] 106cal 133/365W 11) 1mi - 14:19(14:19/mi) 133/151bpm [1904b/mi] 143cal 203/463W 12) 1mi - 16:09(16:09/mi) 141/161bpm [2276b/mi] 161cal 156/448W 13) 1mi - 9:49(9:49/mi) 138/156bpm [1354b/mi] 98cal 209/307W 14) 1mi - 21:35(21:35/mi) 129/153bpm [2785b/mi] 154cal 117/361W 15) 1mi - 20:44(20:44/mi) 124/147bpm [2572b/mi] 143cal 112/480W 16) 1mi - 21:17(21:17/mi) 120/137bpm [2555b/mi] 123cal 83/371W 17) 1mi - 15:43(15:43/mi) 126/145bpm [1981b/mi] 117cal 166/348W 18) 1mi - 21:45(21:45/mi) 123/144bpm [2676b/mi] 135cal 96/546W 19) 0.97mi - 12:13(12:33/mi) 127/141bpm [1593b/mi] 107cal 190/349W Add a comment
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1) 1mi - 16:18(16:18/mi) 115/132bpm [1875b/mi] 132cal 151/368W
2) 1mi - 15:57(15:57/mi) 128/145bpm [2042b/mi] 144cal 174/393W 3) 1mi - 16:02(16:02/mi) 125/146bpm [2003b/mi] 132cal 168/390W 4) 1mi - 13:51(13:51/mi) 126/149bpm [1745b/mi] 123cal 187/400W 5) 1mi - 11:54(11:54/mi) 125/151bpm [1488b/mi] 102cal 193/401W 6) 1mi - 12:41(12:41/mi) 129/146bpm [1636b/mi] 111cal 198/362W 7) 1mi - 15:37(15:37/mi) 130/145bpm [2031b/mi] 130cal 178/477W 8) 1mi - 17:08(17:08/mi) 119/145bpm [2040b/mi] 114cal 143/370W 9) 1mi - 13:11(13:11/mi) 117/143bpm [1543b/mi] 100cal 177/369W 10) 1mi - 9:29(9:29/mi) 147/152bpm [1393b/mi] 114cal 271/321W 11) 1mi - 13:52(13:52/mi) 132/154bpm [1830b/mi] 122cal 172/326W 12) 1mi - 9:45(9:45/mi) 153/159bpm [1493b/mi] 121cal 267/381W 13) 1mi - 9:40(9:40/mi) 154/158bpm [1488b/mi] 121cal 276/345W 14) 1mi - 9:38(9:38/mi) 154/163bpm [1484b/mi] 119cal 283/358W 15) 1mi - 9:47(9:47/mi) 156/162bpm [1525b/mi] 119cal 270/343W 16) 1mi - 9:15(9:15/mi) 157/163bpm [1452b/mi] 117cal 300/358W 17) 1mi - 9:50(9:50/mi) 151/158bpm [1484b/mi] 111cal 272/327W 18) 1mi - 9:11(9:11/mi) 159/163bpm [1461b/mi] 115cal 293/325W 19) 1mi - 10:08(10:08/mi) 155/163bpm [1572b/mi] 116cal 265/331W 20) 1mi - 11:09(11:09/mi) 146/155bpm [1627b/mi] 113cal 245/369W 21) 0.08mi - 43(9:29/mi) 149/151bpm [1414b/mi] 9cal 301/317W Add a comment
1) 0.13mi - 1:47(14:12/mi) 93/115bpm [1321b/mi] 11cal 141/268W
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1) 1mi - 9:22(9:22/mi) 130/146bpm [1218b/mi] 102cal 285/400W
2) 1mi - 9:36(9:36/mi) 142/152bpm [1364b/mi] 116cal 306/411W 3) 1mi - 10:35(10:35/mi) 135/150bpm [1429b/mi] 110cal 257/382W 4) 1mi - 9:20(9:20/mi) 140/158bpm [1306b/mi] 108cal 298/468W 5) 1mi - 8:39(8:39/mi) 142/147bpm [1229b/mi] 102cal 282/318W 6) 1mi - 8:50(8:50/mi) 151/157bpm [1334b/mi] 112cal 300/375W 7) 0.04mi - 23(9:56/mi) 149/157bpm [1481b/mi] 5cal 284/327W Add a comment
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1) 0.62mi - 5:27(8:47/mi) 117/128bpm [1027b/mi] 57cal 297/352W
2) 0.62mi - 6:17(10:07/mi) 144/159bpm [1457b/mi] 77cal 270/361W 3) 0.62mi - 5:26(8:44/mi) 146/158bpm [1275b/mi] 65cal 290/446W 4) 0.62mi - 5:42(9:10/mi) 144/155bpm [1320b/mi] 70cal 294/349W 5) 0.62mi - 5:52(9:26/mi) 149/158bpm [1406b/mi] 72cal 269/429W 6) 0.62mi - 7:24(11:55/mi) 126/161bpm [1501b/mi] 71cal 223/421W 7) 0.62mi - 6:01(9:41/mi) 133/140bpm [1287b/mi] 69cal 284/333W 8) 0.62mi - 7:13(11:38/mi) 135/144bpm [1569b/mi] 78cal 235/348W 9) 0.62mi - 8:24(13:32/mi) 135/163bpm [1827b/mi] 87cal 214/359W 10) 0.62mi - 8:40(13:57/mi) 137/158bpm [1912b/mi] 81cal 184/364W 11) 0.62mi - 8:55(14:20/mi) 136/148bpm [1950b/mi] 81cal 183/398W 12) 0.62mi - 7:40(12:20/mi) 146/156bpm [1801b/mi] 87cal 226/387W 13) 0.62mi - 8:52(14:16/mi) 139/155bpm [1983b/mi] 86cal 198/337W 14) 0.62mi - 7:42(12:23/mi) 137/154bpm [1697b/mi] 72cal 194/344W 15) 0.62mi - 6:50(11:00/mi) 151/158bpm [1660b/mi] 81cal 241/394W 16) 0.62mi - 8:19(13:23/mi) 147/161bpm [1968b/mi] 89cal 206/394W 17) 0.62mi - 12:54(20:45/mi) 147/164bpm [3050b/mi] 132cal 130/390W 18) 0.62mi - 8:31(13:42/mi) 131/156bpm [1795b/mi] 73cal 178/370W 19) 0.62mi - 8:32(13:44/mi) 140/155bpm [1922b/mi] 72cal 174/386W 20) 0.62mi - 6:07(9:50/mi) 149/161bpm [1466b/mi] 69cal 258/412W 21) 0.62mi - 6:13(10:01/mi) 148/161bpm [1483b/mi] 69cal 237/428W 22) 0.62mi - 6:18(10:09/mi) 149/164bpm [1512b/mi] 66cal 243/416W 23) 0.62mi - 7:43(12:25/mi) 146/159bpm [1813b/mi] 76cal 203/356W 24) 0.62mi - 7:58(12:50/mi) 144/153bpm [1847b/mi] 75cal 207/360W 25) 0.62mi - 7:59(12:50/mi) 150/156bpm [1926b/mi] 84cal 203/401W 26) 0.62mi - 9:25(15:09/mi) 138/155bpm [2090b/mi] 69cal 141/397W 27) 0.62mi - 7:45(12:28/mi) 142/156bpm [1770b/mi] 74cal 191/367W 28) 0.62mi - 6:14(10:02/mi) 151/162bpm [1515b/mi] 70cal 257/406W 29) 0.62mi - 8:16(13:19/mi) 143/157bpm [1904b/mi] 77cal 183/335W 30) 0.14mi - 1:21(9:53/mi) 154/155bpm [1523b/mi] 17cal 265/373W Add a comment
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1) 0.99mi - 8:47(8:50/mi) 112/130bpm [989b/mi] 86cal 264/335W
2) 0.99mi - 11:09(11:13/mi) 125/154bpm [1402b/mi] 116cal 231/403W 3) 0.99mi - 10:06(10:09/mi) 144/157bpm [1462b/mi] 122cal 271/415W 4) 0.99mi - 8:34(8:37/mi) 151/158bpm [1301b/mi] 111cal 297/466W 5) 0.99mi - 10:32(10:36/mi) 138/152bpm [1462b/mi] 114cal 238/402W 6) 0.99mi - 9:45(9:49/mi) 136/142bpm [1334b/mi] 106cal 268/326W 7) 0.99mi - 9:45(9:48/mi) 137/142bpm [1343b/mi] 106cal 269/310W 8) 0.99mi - 9:40(9:43/mi) 140/144bpm [1361b/mi] 107cal 272/299W 9) 0.99mi - 12:48(12:52/mi) 123/143bpm [1583b/mi] 108cal 195/393W 10) 0.99mi - 10:32(10:36/mi) 139/150bpm [1473b/mi] 123cal 268/402W 11) 0.99mi - 11:26(11:30/mi) 124/145bpm [1425b/mi] 115cal 251/417W 12) 0.99mi - 15:17(15:22/mi) 113/140bpm [1737b/mi] 109cal 175/363W 13) 0.99mi - 11:02(11:06/mi) 133/150bpm [1477b/mi] 124cal 272/381W 14) 0.22mi - 3:17(15:16/mi) 114/124bpm [1740b/mi] 27cal 178/339W Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 0.99mi - 10:17(10:21/mi) 114/131bpm [1179b/mi] 104cal 248/340W
2) 0.99mi - 13:05(13:09/mi) 117/137bpm [1539b/mi] 115cal 191/327W 3) 0.99mi - 12:29(12:33/mi) 126/148bpm [1582b/mi] 118cal 201/364W 4) 0.99mi - 11:56(12:00/mi) 121/138bpm [1452b/mi] 117cal 213/324W 5) 0.99mi - 12:19(12:23/mi) 123/138bpm [1523b/mi] 112cal 216/430W 6) 0.99mi - 10:50(10:54/mi) 116/137bpm [1265b/mi] 108cal 249/382W 7) 0.99mi - 14:24(14:29/mi) 109/135bpm [1579b/mi] 111cal 174/328W 8) 0.99mi - 11:06(11:09/mi) 130/142bpm [1451b/mi] 115cal 243/375W 9) 0.99mi - 12:01(12:05/mi) 120/145bpm [1450b/mi] 117cal 222/376W 10) 0.2mi - 4:00(19:37/mi) 116/135bpm [2276b/mi] 26cal 125/317W Add a comment
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1) 0.99mi - 9:41(9:45/mi) 129/144bpm [1257b/mi] 111cal 302/381W
2) 0.99mi - 9:11(9:14/mi) 139/151bpm [1283b/mi] 109cal 291/402W 3) 0.99mi - 9:07(9:11/mi) 118/125bpm [1083b/mi] 85cal 255/362W 4) 0.12mi - 1:07(9:01/mi) 122/135bpm [1101b/mi] 11cal 268/279W 5) 0.21mi - 1:30(7:17/mi) 141/143bpm [1026b/mi] 19cal 312/335W 6) 0.17mi - 1:30(9:05/mi) 146/150bpm [1326b/mi] 19cal 302/333W 7) 0.2mi - 1:30(7:41/mi) 150/152bpm [1153b/mi] 20cal 316/343W 8) 0.16mi - 1:30(9:17/mi) 155/158bpm [1440b/mi] 20cal 332/373W 9) 0.2mi - 1:30(7:25/mi) 158/159bpm [1172b/mi] 20cal 299/355W 10) 0.17mi - 1:30(8:56/mi) 152/159bpm [1357b/mi] 19cal 288/300W 11) 0.19mi - 1:30(7:44/mi) 151/153bpm [1167b/mi] 20cal 326/346W 12) 0.17mi - 1:30(8:54/mi) 157/162bpm [1398b/mi] 20cal 296/345W 13) 0.19mi - 1:30(7:45/mi) 151/154bpm [1170b/mi] 20cal 331/361W 14) 0.17mi - 1:30(8:58/mi) 160/166bpm [1434b/mi] 20cal 309/355W 15) 0.17mi - 1:30(8:48/mi) 152/156bpm [1337b/mi] 20cal 279/308W 16) 0.16mi - 1:30(9:19/mi) 145/149bpm [1351b/mi] 19cal 279/301W 17) 0.13mi - 1:00(7:58/mi) 150/159bpm [1195b/mi] 13cal 322/350W 18) 0.11mi - 1:00(9:17/mi) 161/165bpm [1494b/mi] 14cal 320/359W 19) 0.13mi - 1:00(7:33/mi) 165/165bpm [1246b/mi] 14cal 320/355W 20) 0.11mi - 1:00(9:18/mi) 158/164bpm [1469b/mi] 13cal 303/335W 21) 0.12mi - 1:00(8:08/mi) 154/157bpm [1251b/mi] 13cal 356/382W 22) 0.06mi - 1:00(15:30/mi) 150/160bpm [2325b/mi] 11cal 144/352W 23) 0.13mi - 1:00(7:31/mi) 134/137bpm [1008b/mi] 12cal 319/349W 24) 0.05mi - 1:00(20:29/mi) 133/138bpm [2724b/mi] 6cal 119/326W 25) 0.99mi - 9:40(9:43/mi) 142/151bpm [1380b/mi] 112cal 260/339W 26) 0.99mi - 9:15(9:19/mi) 148/152bpm [1378b/mi] 114cal 281/380W 27) 0.18mi - 1:54(10:16/mi) 148/152bpm [1520b/mi] 23cal 277/334W Add a comment
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1) 0.99mi - 9:09(9:12/mi) 122/139bpm [1122b/mi] 101cal 291/343W
2) 0.99mi - 8:48(8:51/mi) 144/150bpm [1273b/mi] 110cal 297/344W 3) 0.99mi - 8:54(8:57/mi) 148/154bpm [1324b/mi] 110cal 305/339W 4) 0.75mi - 7:08(9:30/mi) 147/153bpm [1397b/mi] 87cal 291/341W Add a comment
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1) 0.99mi - 8:59(9:02/mi) 122/131bpm [1102b/mi] 99cal 324/437W
2) 0.99mi - 8:58(9:02/mi) 132/146bpm [1192b/mi] 103cal 302/428W 3) 0.99mi - 8:44(8:47/mi) 142/148bpm [1246b/mi] 108cal 292/350W 4) 0.99mi - 8:57(9:00/mi) 142/151bpm [1278b/mi] 108cal 292/369W 5) 0.99mi - 8:56(8:59/mi) 150/153bpm [1348b/mi] 114cal 315/363W 6) 0.68mi - 6:03(8:53/mi) 144/147bpm [1279b/mi] 73cal 288/327W Add a comment
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1) 0.99mi - 15:26(15:31/mi) 130/148bpm [2018b/mi] 162cal 192/390W
2) 0.99mi - 13:27(13:32/mi) 131/147bpm [1772b/mi] 134cal 225/412W 3) 0.99mi - 13:14(13:18/mi) 134/159bpm [1783b/mi] 128cal 228/466W 4) 0.99mi - 13:30(13:35/mi) 127/144bpm [1725b/mi] 116cal 170/379W 5) 0.99mi - 17:24(17:30/mi) 123/144bpm [2153b/mi] 133cal 168/394W 6) 0.99mi - 9:50(9:53/mi) 126/133bpm [1245b/mi] 103cal 242/373W 7) 0.99mi - 12:44(12:48/mi) 114/131bpm [1459b/mi] 119cal 195/416W 8) 0.99mi - 13:00(13:04/mi) 110/126bpm [1437b/mi] 110cal 174/399W 9) 0.99mi - 17:48(17:55/mi) 112/142bpm [2006b/mi] 121cal 138/379W 10) 0.99mi - 9:56(9:59/mi) 143/157bpm [1428b/mi] 117cal 222/342W 11) 0.99mi - 12:46(12:51/mi) 134/155bpm [1721b/mi] 120cal 195/341W 12) 0.99mi - 21:24(21:32/mi) 101/139bpm [2175b/mi] 108cal 109/471W 13) 0.99mi - 15:32(15:38/mi) 116/134bpm [1813b/mi] 118cal 183/514W 14) 0.99mi - 21:16(21:23/mi) 115/135bpm [2460b/mi] 133cal 97/279W 15) 0.99mi - 11:28(11:32/mi) 134/154bpm [1546b/mi] 115cal 226/349W 16) 0.31mi - 3:32(11:24/mi) 145/149bpm [1653b/mi] 43cal 249/314W Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 0.99mi - 12:11(12:16/mi) 131/146bpm [1606b/mi] 125cal 168/369W
2) 0.99mi - 13:32(13:37/mi) 144/154bpm [1961b/mi] 161cal 237/415W 3) 0.99mi - 16:50(16:56/mi) 125/156bpm [2117b/mi] 140cal 157/362W 4) 0.99mi - 20:14(20:22/mi) 123/157bpm [2504b/mi] 163cal 139/432W 5) 0.99mi - 12:17(12:21/mi) 129/146bpm [1593b/mi] 105cal 172/383W 6) 0.99mi - 19:08(19:15/mi) 132/165bpm [2541b/mi] 176cal 149/547W 7) 0.99mi - 13:17(13:21/mi) 138/153bpm [1843b/mi] 123cal 181/378W 8) 0.99mi - 18:30(18:36/mi) 122/139bpm [2270b/mi] 111cal 133/270W 9) 0.99mi - 13:40(13:44/mi) 128/162bpm [1759b/mi] 110cal 187/390W 10) 0.99mi - 11:27(11:31/mi) 132/148bpm [1519b/mi] 111cal 195/358W 11) 0.99mi - 16:35(16:41/mi) 133/159bpm [2219b/mi] 140cal 168/277W 12) 0.99mi - 13:23(13:28/mi) 139/156bpm [1872b/mi] 131cal 197/349W 13) 0.99mi - 11:19(11:23/mi) 139/153bpm [1581b/mi] 118cal 209/362W 14) 0.99mi - 10:01(10:05/mi) 137/145bpm [1381b/mi] 101cal 232/314W 15) 0.99mi - 13:39(13:43/mi) 129/150bpm [1770b/mi] 108cal 190/350W 16) 0.99mi - 15:46(15:51/mi) 121/145bpm [1919b/mi] 108cal 175/315W 17) 0.99mi - 15:47(15:52/mi) 131/154bpm [2079b/mi] 125cal 174/326W 18) 0.17mi - 3:05(18:07/mi) 120/133bpm [2173b/mi] 16cal 106/264W Add a comment
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1) 0.99mi - 9:40(9:44/mi) 127/140bpm [1235b/mi] 108cal 277/354W
2) 0.99mi - 8:51(8:54/mi) 139/146bpm [1238b/mi] 107cal 282/344W 3) 0.99mi - 9:10(9:13/mi) 142/148bpm [1309b/mi] 113cal 290/325W 4) 0.83mi - 8:17(9:59/mi) 139/147bpm [1388b/mi] 96cal 269/332W Add a comment
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1) 0.99mi - 8:57(9:00/mi) 125/144bpm [1125b/mi] 100cal 291/386W
2) 0.99mi - 10:14(10:18/mi) 152/160bpm [1565b/mi] 131cal 327/386W 3) 0.99mi - 9:31(9:34/mi) 137/162bpm [1311b/mi] 102cal 263/376W 4) 0.99mi - 8:45(8:48/mi) 144/151bpm [1268b/mi] 104cal 292/323W 5) 0.99mi - 8:49(8:52/mi) 149/155bpm [1321b/mi] 109cal 297/330W 6) 0.99mi - 8:53(8:56/mi) 153/155bpm [1367b/mi] 113cal 294/364W 7) 0.99mi - 9:02(9:05/mi) 156/161bpm [1416b/mi] 116cal 299/337W 8) 0.99mi - 8:50(8:54/mi) 154/157bpm [1369b/mi] 113cal 297/333W 9) 0.05mi - 1:02(19:12/mi) 149/155bpm [2861b/mi] 12cal 127/289W Add a comment
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1) 0.99mi - 9:13(9:17/mi) 123/129bpm [1141b/mi] 104cal 329/425W
2) 0.99mi - 9:17(9:20/mi) 126/136bpm [1177b/mi] 101cal 281/333W 3) 0.99mi - 9:26(9:29/mi) 142/147bpm [1347b/mi] 115cal 274/329W 4) 0.7mi - 6:48(9:40/mi) 143/150bpm [1382b/mi] 82cal 268/330W Add a comment
1) 0.99mi - 9:08(9:11/mi) 122/144bpm [1120b/mi] 100cal 291/356W
2) 0.99mi - 8:57(9:00/mi) 140/146bpm [1260b/mi] 111cal 295/326W 3) 0.99mi - 8:47(8:50/mi) 142/146bpm [1255b/mi] 110cal 297/336W 4) 0.99mi - 9:03(9:06/mi) 144/151bpm [1311b/mi] 113cal 289/349W 5) 0.79mi - 7:15(9:12/mi) 144/150bpm [1324b/mi] 89cal 297/369W Add a comment
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1) 0mi - 30:53(0/mi) 146/165bpm [INFb/mi] 382cal 2/77rpm
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1) 0.99mi - 11:00(11:04/mi) 117/135bpm [1295b/mi] 110cal 231/360W
2) 0.99mi - 10:30(10:34/mi) 135/152bpm [1426b/mi] 119cal 244/305W 3) 0.99mi - 10:21(10:24/mi) 146/154bpm [1520b/mi] 123cal 249/374W 4) 0.99mi - 11:13(11:17/mi) 142/154bpm [1601b/mi] 125cal 231/397W 5) 0.99mi - 12:24(12:28/mi) 138/155bpm [1722b/mi] 127cal 203/336W 6) 0.99mi - 10:09(10:12/mi) 149/157bpm [1521b/mi] 122cal 263/361W 7) 0.99mi - 10:41(10:45/mi) 148/157bpm [1590b/mi] 126cal 244/358W 8) 0.99mi - 11:07(11:10/mi) 151/158bpm [1687b/mi] 130cal 239/347W 9) 0.99mi - 10:57(11:01/mi) 152/163bpm [1674b/mi] 125cal 241/377W 10) 0.99mi - 9:18(9:21/mi) 154/161bpm [1440b/mi] 116cal 284/349W 11) 0.99mi - 11:09(11:13/mi) 151/159bpm [1694b/mi] 121cal 234/350W 12) 0.99mi - 16:41(16:47/mi) 139/161bpm [2332b/mi] 118cal 173/400W 13) 0.99mi - 12:14(12:19/mi) 139/152bpm [1711b/mi] 106cal 206/382W 14) 0.99mi - 14:24(14:29/mi) 148/161bpm [2143b/mi] 138cal 207/391W 15) 0.99mi - 14:06(14:11/mi) 141/153bpm [2000b/mi] 110cal 171/364W 16) 0.99mi - 11:20(11:24/mi) 147/162bpm [1675b/mi] 121cal 222/355W 17) 0.99mi - 10:58(11:02/mi) 141/149bpm [1555b/mi] 94cal 205/371W 18) 0.99mi - 10:03(10:06/mi) 144/153bpm [1455b/mi] 100cal 240/355W 19) 0.75mi - 9:00(12:00/mi) 146/155bpm [1753b/mi] 91cal 217/346W Add a comment
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1) 0.99mi - 10:23(10:27/mi) 111/120bpm [1159b/mi] 102cal 267/371W
2) 0.99mi - 11:08(11:12/mi) 131/151bpm [1468b/mi] 120cal 244/366W 3) 0.99mi - 12:33(12:37/mi) 138/156bpm [1742b/mi] 141cal 222/422W 4) 0.99mi - 11:51(11:55/mi) 141/154bpm [1680b/mi] 129cal 223/383W 5) 0.99mi - 12:00(12:05/mi) 140/160bpm [1691b/mi] 126cal 225/414W 6) 0.99mi - 11:20(11:24/mi) 138/147bpm [1574b/mi] 115cal 225/330W 7) 0.99mi - 15:38(15:44/mi) 123/144bpm [1935b/mi] 118cal 160/328W 8) 0.99mi - 10:51(10:54/mi) 137/153bpm [1494b/mi] 114cal 245/343W 9) 0.99mi - 14:21(14:26/mi) 125/150bpm [1805b/mi] 115cal 173/370W 10) 0.99mi - 9:02(9:05/mi) 147/156bpm [1336b/mi] 112cal 289/430W 11) 0.99mi - 10:27(10:31/mi) 141/159bpm [1482b/mi] 109cal 232/379W 12) 0.99mi - 9:48(9:52/mi) 142/151bpm [1400b/mi] 106cal 237/364W 13) 0.99mi - 12:47(12:51/mi) 133/154bpm [1709b/mi] 107cal 183/323W 14) 0.99mi - 11:48(11:52/mi) 136/155bpm [1614b/mi] 116cal 208/430W 15) 0.99mi - 11:18(11:22/mi) 142/154bpm [1613b/mi] 120cal 207/289W 16) 0.44mi - 4:16(9:45/mi) 153/159bpm [1492b/mi] 54cal 298/339W Add a comment
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Fri 14th Jun
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1) 0.99mi - 9:23(9:26/mi) 118/130bpm [1113b/mi] 99cal 341/442W
2) 0.99mi - 8:35(8:38/mi) 140/157bpm [1209b/mi] 100cal 308/466W 3) 0.99mi - 8:33(8:36/mi) 140/152bpm [1205b/mi] 100cal 293/415W 4) 0.99mi - 8:43(8:46/mi) 151/159bpm [1324b/mi] 111cal 317/408W 5) 0.99mi - 8:43(8:46/mi) 153/157bpm [1340b/mi] 113cal 317/385W 6) 0.99mi - 8:40(8:43/mi) 151/160bpm [1317b/mi] 110cal 316/371W 7) 0.99mi - 8:50(8:53/mi) 153/160bpm [1359b/mi] 113cal 295/365W 8) 0.99mi - 8:31(8:34/mi) 157/163bpm [1346b/mi] 113cal 303/370W 9) 0.99mi - 8:50(8:53/mi) 159/163bpm [1413b/mi] 118cal 308/359W 10) 0.32mi - 3:16(10:15/mi) 151/154bpm [1549b/mi] 39cal 248/302W Add a comment
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1) 0.99mi - 9:02(9:05/mi) 128/141bpm [1163b/mi] 104cal 300/346W
2) 0.99mi - 8:52(8:55/mi) 140/147bpm [1249b/mi] 112cal 281/346W 3) 0.99mi - 8:58(9:01/mi) 141/144bpm [1272b/mi] 111cal 295/334W 4) 0.19mi - 2:57(15:12/mi) 133/144bpm [2021b/mi] 29cal 165/309W Add a comment
1) 0.99mi - 9:17(9:20/mi) 134/146bpm [1251b/mi] 109cal 288/339W
2) 0.99mi - 8:49(8:52/mi) 137/141bpm [1214b/mi] 106cal 285/342W 3) 0.99mi - 8:38(8:41/mi) 142/145bpm [1233b/mi] 106cal 293/331W 4) 0.99mi - 8:48(8:51/mi) 149/154bpm [1319b/mi] 112cal 317/384W 5) 0.99mi - 8:46(8:49/mi) 132/150bpm [1164b/mi] 106cal 299/334W 6) 0.99mi - 9:02(9:05/mi) 121/130bpm [1099b/mi] 116cal 296/336W 7) 0.99mi - 9:06(9:09/mi) 136/148bpm [1245b/mi] 103cal 285/375W 8) 0.99mi - 9:31(9:34/mi) 139/148bpm [1330b/mi] 108cal 274/374W 9) 0.59mi - 6:40(11:14/mi) 129/143bpm [1449b/mi] 65cal 211/322W Add a comment
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1) 0.99mi - 38:22(38:35/mi) 93/123bpm [3588b/mi] 174cal 43/179W
2) 0.99mi - 34:20(34:32/mi) 98/130bpm [3385b/mi] 149cal 56/193W 3) 0.99mi - 20:40(20:47/mi) 84/114bpm [1746b/mi] 102cal 99/184W 4) 0.99mi - 28:10(28:20/mi) 92/113bpm [2607b/mi] 118cal 58/187W 5) 0.99mi - 23:20(23:28/mi) 97/129bpm [2277b/mi] 113cal 72/283W 6) 0.35mi - 9:10(26:17/mi) 120/141bpm [3154b/mi] 72cal 92/274W Add a comment
1) 0.99mi - 9:08(9:12/mi) 134/146bpm [1232b/mi] 108cal 282/353W
2) 0.99mi - 8:58(9:02/mi) 143/148bpm [1291b/mi] 111cal 284/301W 3) 0.99mi - 9:05(9:08/mi) 142/151bpm [1296b/mi] 109cal 286/352W 4) 0.99mi - 8:55(8:59/mi) 145/152bpm [1302b/mi] 111cal 293/367W 5) 0.99mi - 9:04(9:07/mi) 147/155bpm [1341b/mi] 112cal 293/325W 6) 0.99mi - 9:12(9:16/mi) 145/148bpm [1343b/mi] 112cal 277/324W 7) 0.71mi - 8:59(12:36/mi) 138/149bpm [1738b/mi] 87cal 212/344W Add a comment
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1) 0.99mi - 10:20(10:24/mi) 124/155bpm [1289b/mi] 110cal 270/409W
2) 0.99mi - 9:59(10:03/mi) 139/158bpm [1396b/mi] 116cal 292/416W 3) 0.99mi - 11:08(11:12/mi) 143/158bpm [1602b/mi] 121cal 249/395W 4) 0.99mi - 9:04(9:07/mi) 150/162bpm [1369b/mi] 113cal 297/440W 5) 0.53mi - 8:12(15:35/mi) 121/157bpm [1885b/mi] 59cal 159/365W Add a comment
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1) 0.99mi - 20:55(21:03/mi) 87/118bpm [1831b/mi] 94cal 87/160W
2) 0.15mi - 5:57(40:10/mi) 93/107bpm [3735b/mi] 27cal 34/106W Add a comment
1) 0.99mi - 9:25(9:29/mi) 128/142bpm [1213b/mi] 106cal 290/421W
2) 0.99mi - 9:41(9:45/mi) 141/159bpm [1374b/mi] 116cal 264/402W 3) 0.99mi - 8:53(8:56/mi) 142/150bpm [1269b/mi] 109cal 266/353W 4) 0.99mi - 9:01(9:04/mi) 152/156bpm [1379b/mi] 116cal 287/388W 5) 0.99mi - 9:38(9:41/mi) 149/160bpm [1443b/mi] 117cal 269/350W 6) 0.99mi - 9:44(9:48/mi) 145/153bpm [1420b/mi] 113cal 262/382W 7) 0.99mi - 9:30(9:33/mi) 146/154bpm [1395b/mi] 112cal 262/315W 8) 0.99mi - 9:38(9:42/mi) 133/151bpm [1289b/mi] 109cal 263/330W 9) 0.99mi - 8:12(8:15/mi) 124/133bpm [1022b/mi] 89cal 313/365W 10) 0.99mi - 8:02(8:04/mi) 128/132bpm [1033b/mi] 90cal 332/357W 11) 0.99mi - 8:04(8:06/mi) 130/133bpm [1054b/mi] 90cal 325/355W 12) 0.99mi - 9:42(9:46/mi) 140/159bpm [1367b/mi] 111cal 269/349W 13) 0.99mi - 9:17(9:21/mi) 157/162bpm [1467b/mi] 119cal 296/356W 14) 0.99mi - 9:44(9:47/mi) 156/163bpm [1526b/mi] 124cal 284/383W 15) 0.99mi - 10:46(10:50/mi) 151/162bpm [1635b/mi] 127cal 252/391W 16) 0.99mi - 8:58(9:01/mi) 157/161bpm [1415b/mi] 118cal 303/340W 17) 0.99mi - 10:18(10:22/mi) 153/161bpm [1585b/mi] 121cal 292/381W 18) 0.99mi - 11:03(11:07/mi) 151/158bpm [1679b/mi] 124cal 271/399W 19) 0.99mi - 10:04(10:08/mi) 155/165bpm [1570b/mi] 121cal 283/415W 20) 0.25mi - 5:05(20:22/mi) 133/168bpm [2710b/mi] 31cal 123/374W Add a comment
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