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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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0.3mi ,
7:21
Walk - General
1) 0.27mi - 7:21(26:49/mi) 72/87bpm [1931b/mi] 22cal 36/63rpm
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2.6mi ,
56:23
Walk - General
1) 1mi - 19:36(19:36/mi) 107/132bpm [2097b/mi] 100cal 45/77rpm 2) 1mi - 23:33(23:33/mi) 103/121bpm [2426b/mi] 94cal 44/64rpm 3) 0.57mi - 13:14(23:25/mi) 99/120bpm [2317b/mi] 50cal 46/68rpm
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0.7mi ,
13:41
Walk - General
1) 0.71mi - 13:41(19:12/mi) 88/109bpm [1689b/mi] 62cal 40/93rpm
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2.3mi ,
56:03
Walk - General
1) 1mi - 24:35(24:35/mi) 113/139bpm [2778b/mi] 113cal 38/85rpm 2) 1mi - 23:47(23:47/mi) 106/128bpm [2520b/mi] 90cal 43/122rpm 3) 0.26mi - 7:42(29:14/mi) 102/121bpm [2981b/mi] 24cal 32/72rpm
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2.1mi ,
51:52
Walk - General
1) 1mi - 24:06(24:06/mi) 117/143bpm [2820b/mi] 117cal 41/79rpm 2) 1mi - 24:52(24:52/mi) 115/133bpm [2860b/mi] 97cal 35/72rpm 3) 0.11mi - 2:54(25:22/mi) 121/133bpm [3069b/mi] 12cal 41/65rpm
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3.3mi ,
1:10:11
Walk - General
1) 1mi - 20:53(20:53/mi) 114/146bpm [2380b/mi] 108cal 48/78rpm 2) 1mi - 22:01(22:01/mi) 104/145bpm [2289b/mi] 91cal 47/74rpm 3) 1mi - 18:54(18:54/mi) 112/147bpm [2117b/mi] 91cal 58/66rpm 4) 0.32mi - 8:24(26:10/mi) 106/115bpm [2773b/mi] 28cal 41/68rpm
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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3.2mi ,
1:08:23
Walk - General
1) 1mi - 21:46(21:46/mi) 110/140bpm [2395b/mi] 110cal 39/77rpm 2) 1mi - 22:51(22:51/mi) 100/130bpm [2284b/mi] 91cal 50/66rpm 3) 1mi - 20:45(20:45/mi) 103/123bpm [2138b/mi] 91cal 50/75rpm 4) 0.15mi - 3:01(19:42/mi) 97/125bpm [1911b/mi] 11cal 43/70rpm
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3.3mi ,
57:17
Walk - General
1) 1mi - 17:02(17:02/mi) 105/136bpm [1788b/mi] 99cal 40/77rpm 2) 1mi - 20:30(20:30/mi) 95/111bpm [1947b/mi] 91cal 45/68rpm 3) 1mi - 14:25(14:25/mi) 102/125bpm [1471b/mi] 92cal 46/89rpm 4) 0.32mi - 5:20(16:45/mi) 93/103bpm [1557b/mi] 30cal 26/75rpm
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3.4mi ,
56:58
Walk - General
1) 1mi - 14:21(14:21/mi) 123/147bpm [1764b/mi] 100cal 44/79rpm 2) 1mi - 16:42(16:42/mi) 113/129bpm [1887b/mi] 93cal 48/67rpm 3) 1mi - 18:04(18:04/mi) 114/133bpm [2060b/mi] 105cal 44/66rpm 4) 0.37mi - 7:52(21:26/mi) 101/125bpm [2164b/mi] 34cal 37/114rpm
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2.3mi ,
54:52
Walk - General
1) 1mi - 24:48(24:48/mi) 118/145bpm [2926b/mi] 119cal 42/65rpm 2) 1mi - 23:03(23:03/mi) 111/144bpm [2558b/mi] 95cal 50/62rpm 3) 0.3mi - 7:01(23:22/mi) 99/112bpm [2313b/mi] 23cal 46/113rpm
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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2.6mi ,
53:54
Walk - General
1) 1mi - 19:38(19:38/mi) 102/125bpm [2002b/mi] 104cal 48/89rpm 2) 1mi - 20:31(20:31/mi) 108/127bpm [2215b/mi] 100cal 54/85rpm 3) 0.61mi - 13:45(22:38/mi) 101/129bpm [2286b/mi] 52cal 47/78rpm
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3.1mi ,
53:58
Walk - General
1) 1mi - 15:20(15:20/mi) 113/130bpm [1732b/mi] 97cal 44/92rpm 2) 1mi - 18:33(18:33/mi) 105/119bpm [1947b/mi] 90cal 47/66rpm 3) 1mi - 18:06(18:06/mi) 109/138bpm [1972b/mi] 92cal 51/120rpm 4) 0.09mi - 2:00(21:49/mi) 95/107bpm [2073b/mi] 6cal 26/68rpm
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3mi ,
50:52
Walk - General
1) 1mi - 17:43(17:43/mi) 113/137bpm [2001b/mi] 104cal 45/77rpm 2) 1mi - 15:30(15:30/mi) 108/120bpm [1674b/mi] 87cal 50/65rpm 3) 1mi - 17:40(17:44/mi) 107/123bpm [1897b/mi] 78cal 49/76rpm
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2.9mi ,
54:17
Walk - General
1) 1mi - 20:26(20:26/mi) 110/134bpm [2247b/mi] 113cal 46/79rpm 2) 1mi - 17:21(17:21/mi) 103/122bpm [1787b/mi] 89cal 56/116rpm 3) 0.93mi - 16:30(17:46/mi) 108/124bpm [1918b/mi] 93cal 49/64rpm
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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3mi ,
1:00:06
Walk - General
1) 1mi - 17:51(17:51/mi) 103/139bpm [1839b/mi] 105cal 36/77rpm 2) 1mi - 19:21(19:21/mi) 88/104bpm [1703b/mi] 90cal 45/69rpm 3) 1mi - 22:45(22:45/mi) 90/113bpm [2047b/mi] 86cal 35/116rpm 4) 0mi - 8(39:01/mi) 111/111bpm [4331b/mi] 50/51rpm
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2.5mi ,
53:51
Walk - General
1) 1mi - 19:30(19:30/mi) 113/138bpm [2203b/mi] 112cal 47/89rpm 2) 1mi - 22:50(22:50/mi) 108/123bpm [2466b/mi] 103cal 46/124rpm 3) 0.49mi - 11:31(23:16/mi) 101/119bpm [2350b/mi] 48cal 50/73rpm
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1.2mi ,
27:12
Walk - General
1) 1mi - 22:45(22:45/mi) 106/134bpm [2411b/mi] 120cal 43/81rpm 2) 0.18mi - 4:27(24:39/mi) 92/102bpm [2268b/mi] 15cal 35/73rpm
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2.7mi ,
52:52
Walk - General
1) 1mi - 21:11(21:11/mi) 114/147bpm [2414b/mi] 123cal 40/85rpm 2) 1mi - 17:57(17:57/mi) 105/120bpm [1885b/mi] 81cal 32/78rpm 3) 0.65mi - 13:44(21:09/mi) 103/113bpm [2178b/mi] 57cal 43/124rpm
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1.1mi ,
23:55
Walk - General
1) 1mi - 20:20(20:20/mi) 109/139bpm [2217b/mi] 109cal 37/68rpm 2) 0.13mi - 3:35(28:17/mi) 96/114bpm [2715b/mi] 12cal 39/68rpm
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F45