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Jon R

Last on at 5am, 14th May 2024

M55

About
Bests
All Races
Mileage
Training

Miles
3066
Miles
101
Miles
32

About Me
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My parkrun
Osterley parkrun

Recent Training
27th May	General	5mi	49:28
26th May	General	13.2mi	2:24:54
25th May	General	5.1mi	49:21
23rd May	General	6.4mi	1:00:46
21st May	General	3.8mi	35:13

Planned Races
West London 10k	8th Jun

12 Month Benchmarks	Run
Mile	7:38
5k	24:08
5mi	41:58
10k	51:59
10mi	1:29:29
Half	1:57:24

Recent Pictures
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2024 Targets	Set your targets
Run 746

Recent Threads
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Badges Collected	See available badges
+ 87 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
8 Jun	West London 10k Confirmed			10km
2024		Result	WAVA	Distance
9 Mar	RunThrough Battersea Park Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	62	52	59	89	0	0	0	0	0	0	0	330
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	32	13	23	68	93	55	58	53	47	76	50	49	617
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	0	0	7	0	2	0	0	0	0	9
2022	84	105	83	67	72	25	59	59	61	56	48	65	784
2021	4	0	0	0	0	0	4	0	0	0	0	0	9
2021	52	82	77	56	67	74	90	52	45	27	35	60	716
2021	0	0	0	0	0	0	0	0	62	18	0	0	80
2020	0	0	0	0	0	0	0	3	4	0	0	4	10
2020	0	0	0	57	80	79	53	85	61	77	76	51	619
2020	0	0	0	0	0	0	0	0	0	0	13	0	13

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.2mi, 24:32 Run - General 1) 1km - 4:52(4:52/km) 137/154bpm [666b/km] 60cal 12.34/13.13kmph 2) 1km - 4:45(4:45/km) 161/166bpm [766b/km] 71cal 12.61/13.33kmph 3) 1km - 4:54(4:54/km) 170/176bpm [834b/km] 77cal 12.24/13.1kmph 4) 1km - 4:50(4:50/km) 176/179bpm [852b/km] 80cal 12.4/12.46kmph 5) 1km - 4:52(4:52/km) 182/187bpm [886b/km] 85cal 12.32/13.54kmph 6) 0.07km - 18(4:02/km) 187/188bpm [755b/km] 5cal 14.86/14.51kmph Add a comment	10.1mi, 1:44:26 Run - General 1) 1km - 6:22(6:22/km) 116/124bpm [738b/km] 69cal 9.42/10.35kmph 2) 1km - 6:27(6:27/km) 125/129bpm [806b/km] 73cal 9.3/10.21kmph 3) 1km - 6:47(6:47/km) 129/140bpm [874b/km] 77cal 8.85/9.74kmph 4) 1km - 6:28(6:28/km) 133/137bpm [861b/km] 76cal 9.27/9.64kmph 5) 1km - 6:28(6:28/km) 137/140bpm [885b/km] 78cal 9.29/10.04kmph 6) 1km - 6:21(6:21/km) 142/149bpm [902b/km] 79cal 9.44/10.45kmph 7) 1km - 6:27(6:27/km) 145/149bpm [934b/km] 83cal 9.31/10.18kmph 8) 1km - 6:27(6:27/km) 147/149bpm [947b/km] 83cal 9.31/10.11kmph 9) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 76cal 9.58/9.77kmph 10) 1km - 6:56(6:56/km) 152/156bpm [1053b/km] 89cal 8.66/10.65kmph 11) 1km - 6:15(6:15/km) 152/157bpm [950b/km] 83cal 9.6/10.21kmph 12) 1km - 6:20(6:20/km) 151/153bpm [957b/km] 81cal 9.46/10.18kmph 13) 1km - 6:16(6:16/km) 152/154bpm [952b/km] 81cal 9.58/9.94kmph 14) 1km - 6:25(6:25/km) 153/166bpm [982b/km] 83cal 9.35/11.62kmph 15) 1km - 6:11(6:11/km) 155/160bpm [957b/km] 84cal 9.72/10.98kmph 16) 1km - 6:22(6:22/km) 155/159bpm [986b/km] 83cal 9.44/9.91kmph 17) 0.31km - 1:41(5:30/km) 158/162bpm [869b/km] 22cal 10.91/11.19kmph Add a comment	6.2mi, 1:02:18 Run - General 1) 1km - 6:07(6:07/km) 125/132bpm [765b/km] 70cal 9.81/10.41kmph 2) 1km - 6:15(6:15/km) 132/136bpm [826b/km] 75cal 9.59/10.25kmph 3) 1km - 6:27(6:27/km) 131/133bpm [845b/km] 75cal 9.3/9.74kmph 4) 1km - 6:14(6:14/km) 133/136bpm [829b/km] 73cal 9.63/10.11kmph 5) 1km - 6:27(6:27/km) 137/140bpm [884b/km] 77cal 9.3/9.71kmph 6) 1km - 6:21(6:21/km) 136/137bpm [864b/km] 74cal 9.45/9.84kmph 7) 1km - 6:23(6:23/km) 137/141bpm [876b/km] 74cal 9.39/9.87kmph 8) 1km - 6:36(6:36/km) 138/142bpm [910b/km] 75cal 9.1/9.54kmph 9) 1km - 5:56(5:56/km) 143/152bpm [848b/km] 72cal 10.12/11.89kmph 10) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 77cal 11.03/11.59kmph 11) 0.02km - 6(4:33/km) 161/162bpm [733b/km] 1cal 13.17/11.29kmph Add a comment	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.3mi, 1:01:00 Run - General 1) 1km - 6:17(6:17/km) 119/132bpm [748b/km] 60cal 9.55/10.61kmph 2) 1km - 6:10(6:10/km) 132/136bpm [815b/km] 74cal 9.72/11.66kmph 3) 1km - 6:01(6:01/km) 135/140bpm [813b/km] 73cal 9.97/10.61kmph 4) 1km - 6:08(6:08/km) 141/144bpm [866b/km] 79cal 9.77/10.61kmph 5) 1km - 5:53(5:53/km) 145/151bpm [854b/km] 77cal 10.19/10.71kmph 6) 1km - 6:22(6:22/km) 147/153bpm [935b/km] 78cal 9.43/10.04kmph 7) 1km - 5:59(5:59/km) 151/158bpm [903b/km] 81cal 10.03/11.69kmph 8) 1km - 6:08(6:08/km) 152/155bpm [932b/km] 84cal 9.78/10.48kmph 9) 1km - 6:02(6:02/km) 155/158bpm [936b/km] 84cal 9.93/10.68kmph 10) 1km - 4:51(4:51/km) 168/176bpm [815b/km] 75cal 12.36/13.57kmph 11) 0.19km - 1:07(6:02/km) 171/176bpm [1032b/km] 17cal 9.94/12.33kmph Add a comment	-	3.1mi, 28:11 Run - General 1) 1km - 6:04(6:04/km) 126/140bpm [765b/km] 70cal 9.88/11.82kmph 2) 1km - 6:05(6:05/km) 143/157bpm [871b/km] 79cal 9.85/10.52kmph 3) 1km - 6:17(6:17/km) 162/171bpm [1018b/km] 93cal 9.55/10.55kmph 4) 1km - 4:51(4:51/km) 156/166bpm [758b/km] 70cal 12.36/13.3kmph 5) 0.97km - 4:53(5:02/km) 173/181bpm [872b/km] 78cal 11.9/13.98kmph Add a comment	-	-	6.8mi, 1:06:38 Run - General 1) 1km - 5:51(5:51/km) 117/128bpm [684b/km] 62cal 10.26/11.46kmph 2) 1km - 5:55(5:55/km) 129/133bpm [762b/km] 68cal 10.15/11.46kmph 3) 1km - 6:24(6:24/km) 130/140bpm [831b/km] 73cal 9.39/10.71kmph 4) 1km - 6:35(6:35/km) 129/132bpm [850b/km] 72cal 9.1/10.35kmph 5) 1km - 6:21(6:21/km) 131/133bpm [833b/km] 69cal 9.44/10.81kmph 6) 1km - 6:00(6:00/km) 133/136bpm [798b/km] 67cal 10/10.85kmph 7) 1km - 6:08(6:08/km) 139/146bpm [853b/km] 75cal 9.77/10.31kmph 8) 1km - 6:13(6:13/km) 142/149bpm [882b/km] 76cal 9.66/10.58kmph 9) 1km - 5:55(5:55/km) 146/149bpm [865b/km] 77cal 10.13/10.75kmph 10) 1km - 6:01(6:01/km) 146/149bpm [877b/km] 76cal 9.99/10.58kmph 11) 0.88km - 5:15(5:57/km) 148/152bpm [880b/km] 68cal 10.09/10.52kmph Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	3.8mi, 33:25 Run - General 1) 1km - 5:42(5:42/km) 124/131bpm [707b/km] 64cal 10.52/11.79kmph 2) 1km - 5:34(5:34/km) 138/143bpm [769b/km] 72cal 10.76/11.76kmph 3) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 75cal 11.07/11.72kmph 4) 1km - 5:45(5:45/km) 146/152bpm [839b/km] 75cal 10.44/11.89kmph 5) 1km - 5:23(5:23/km) 157/165bpm [845b/km] 79cal 11.15/11.79kmph 6) 1km - 5:18(5:18/km) 165/172bpm [874b/km] 81cal 11.33/11.46kmph 7) 0.07km - 18(4:19/km) 169/173bpm [729b/km] 4cal 13.92/11.89kmph Add a comment	3.2mi, 30:05 Run - General 1) 1km - 5:58(5:58/km) 119/131bpm [711b/km] 65cal 10.05/11.08kmph 2) 1km - 5:54(5:54/km) 133/140bpm [784b/km] 73cal 10.17/10.85kmph 3) 1km - 5:42(5:42/km) 138/142bpm [788b/km] 72cal 10.51/10.78kmph 4) 1km - 5:54(5:54/km) 138/141bpm [815b/km] 74cal 10.16/10.61kmph 5) 1km - 6:17(6:17/km) 143/146bpm [900b/km] 80cal 9.54/10.55kmph 6) 0.07km - 19(4:38/km) 149/151bpm [689b/km] 3cal 12.97/9.17kmph Add a comment	13.2mi, 2:23:09 Run - General 1) 1km - 6:25(6:25/km) 114/124bpm [731b/km] 70cal 9.35/9.87kmph 2) 1km - 6:22(6:22/km) 124/129bpm [789b/km] 73cal 9.44/10.04kmph 3) 1km - 7:11(7:11/km) 127/139bpm [911b/km] 76cal 8.36/9.71kmph 4) 1km - 6:27(6:27/km) 131/135bpm [846b/km] 74cal 9.3/10.01kmph 5) 1km - 6:51(6:51/km) 134/140bpm [917b/km] 78cal 8.76/10.01kmph 6) 1km - 6:33(6:33/km) 140/145bpm [917b/km] 83cal 9.15/10.01kmph 7) 1km - 6:50(6:50/km) 140/145bpm [956b/km] 83cal 8.79/10.28kmph 8) 1km - 6:36(6:36/km) 147/153bpm [970b/km] 87cal 9.1/9.71kmph 9) 1km - 6:49(6:49/km) 154/164bpm [1049b/km] 96cal 8.81/9.87kmph 10) 1km - 6:21(6:21/km) 148/150bpm [939b/km] 80cal 9.45/9.87kmph 11) 1km - 7:23(7:23/km) 140/146bpm [1033b/km] 78cal 8.13/11.46kmph 12) 1km - 6:21(6:21/km) 147/151bpm [933b/km] 80cal 9.46/10.18kmph 13) 1km - 6:38(6:38/km) 146/149bpm [968b/km] 81cal 9.05/9.87kmph 14) 1km - 6:27(6:27/km) 150/158bpm [967b/km] 84cal 9.31/9.47kmph 15) 1km - 7:34(7:34/km) 151/158bpm [1143b/km] 94cal 7.93/9.67kmph 16) 1km - 6:42(6:42/km) 153/159bpm [1026b/km] 89cal 8.95/9.61kmph 17) 1km - 6:33(6:33/km) 148/157bpm [970b/km] 75cal 9.16/10.01kmph 18) 1km - 7:40(7:40/km) 148/153bpm [1136b/km] 82cal 7.82/9.98kmph 19) 1km - 7:07(7:07/km) 151/159bpm [1075b/km] 83cal 8.42/9.81kmph 20) 1km - 6:31(6:31/km) 154/158bpm [1004b/km] 85cal 9.21/9.98kmph 21) 1km - 6:08(6:08/km) 158/165bpm [970b/km] 86cal 9.77/10.18kmph 22) 0.29km - 1:41(5:51/km) 165/173bpm [964b/km] 25cal 10.27/10.61kmph Add a comment	-	3.8mi, 35:13 Run - General 1) 1km - 6:02(6:02/km) 120/130bpm [724b/km] 68cal 9.95/11.05kmph 2) 1km - 5:55(5:55/km) 129/133bpm [763b/km] 69cal 10.14/11.29kmph 3) 1km - 5:58(5:58/km) 134/137bpm [800b/km] 72cal 10.05/10.92kmph 4) 1km - 5:48(5:48/km) 138/142bpm [801b/km] 73cal 10.34/11.56kmph 5) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 75cal 10.44/11.42kmph 6) 1km - 5:20(5:20/km) 151/157bpm [806b/km] 75cal 11.25/11.86kmph 7) 0.09km - 25(4:45/km) 157/158bpm [745b/km] 6cal 12.65/12.12kmph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6.4mi, 1:00:46 Run - General 1) 1km - 5:56(5:56/km) 117/130bpm [694b/km] 63cal 10.12/11.15kmph 2) 1km - 6:02(6:02/km) 128/134bpm [772b/km] 71cal 9.95/11.52kmph 3) 1km - 6:11(6:11/km) 134/143bpm [829b/km] 75cal 9.7/11.25kmph 4) 1km - 5:57(5:57/km) 139/143bpm [827b/km] 76cal 10.08/11.25kmph 5) 1km - 5:59(5:59/km) 143/146bpm [855b/km] 79cal 10.03/10.52kmph 6) 1km - 5:46(5:46/km) 147/149bpm [849b/km] 78cal 10.39/11.05kmph 7) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 79cal 10.75/11.56kmph 8) 1km - 5:28(5:28/km) 158/164bpm [863b/km] 82cal 10.98/12.02kmph 9) 1km - 6:23(6:23/km) 153/168bpm [977b/km] 88cal 9.4/10.98kmph 10) 1km - 5:32(5:32/km) 159/169bpm [880b/km] 82cal 10.84/11.66kmph 11) 0.33km - 1:57(5:58/km) 162/167bpm [965b/km] 29cal 10.07/11.59kmph Add a comment	-	5.1mi, 49:21 Run - General 1) 1km - 6:05(6:05/km) 120/128bpm [730b/km] 68cal 9.86/10.25kmph 2) 1km - 5:53(5:53/km) 128/130bpm [752b/km] 70cal 10.21/10.58kmph 3) 1km - 6:28(6:28/km) 133/142bpm [860b/km] 73cal 9.28/10.25kmph 4) 1km - 6:25(6:25/km) 137/143bpm [879b/km] 78cal 9.36/10.04kmph 5) 1km - 6:01(6:01/km) 142/146bpm [854b/km] 77cal 9.98/11.46kmph 6) 1km - 5:48(5:48/km) 147/152bpm [852b/km] 79cal 10.35/11.12kmph 7) 1km - 5:55(5:55/km) 151/158bpm [893b/km] 83cal 10.14/11.02kmph 8) 1km - 5:40(5:40/km) 155/162bpm [879b/km] 83cal 10.58/11.12kmph 9) 0.2km - 1:07(5:32/km) 158/160bpm [874b/km] 16cal 10.85/10.75kmph Add a comment	13.2mi, 2:24:54 Run - General 1) 1km - 6:39(6:39/km) 114/127bpm [758b/km] 69cal 9.02/10.31kmph 2) 1km - 6:20(6:20/km) 125/130bpm [793b/km] 73cal 9.46/9.77kmph 3) 1km - 6:58(6:58/km) 128/139bpm [891b/km] 77cal 8.61/10.28kmph 4) 1km - 6:40(6:40/km) 131/136bpm [874b/km] 77cal 8.99/10.35kmph 5) 1km - 7:17(7:17/km) 140/151bpm [1020b/km] 88cal 8.24/9.67kmph 6) 1km - 6:35(6:35/km) 141/153bpm [929b/km] 81cal 9.11/10.25kmph 7) 1km - 6:33(6:33/km) 139/148bpm [912b/km] 77cal 9.15/10.18kmph 8) 1km - 6:27(6:27/km) 138/140bpm [890b/km] 75cal 9.3/9.87kmph 9) 1km - 8:00(8:00/km) 138/144bpm [1104b/km] 88cal 7.5/10.31kmph 10) 1km - 6:28(6:28/km) 142/145bpm [918b/km] 78cal 9.28/10.14kmph 11) 1km - 6:42(6:42/km) 143/148bpm [958b/km] 81cal 8.96/9.51kmph 12) 1km - 8:15(8:15/km) 148/163bpm [1221b/km] 103cal 7.27/9.67kmph 13) 1km - 6:25(6:25/km) 144/150bpm [924b/km] 76cal 9.35/10.04kmph 14) 1km - 6:14(6:14/km) 139/143bpm [867b/km] 66cal 9.62/10.31kmph 15) 1km - 7:01(7:01/km) 142/149bpm [996b/km] 75cal 8.55/10.01kmph 16) 1km - 6:34(6:34/km) 146/151bpm [959b/km] 75cal 9.14/9.51kmph 17) 1km - 7:08(7:08/km) 143/149bpm [1019b/km] 71cal 8.42/10.11kmph 18) 1km - 7:33(7:33/km) 143/150bpm [1079b/km] 77cal 7.95/10.11kmph 19) 1km - 6:50(6:50/km) 150/158bpm [1025b/km] 85cal 8.78/10.08kmph 20) 1km - 6:26(6:26/km) 151/154bpm [972b/km] 82cal 9.32/9.64kmph 21) 1km - 6:11(6:11/km) 155/161bpm [959b/km] 83cal 9.7/10.41kmph 22) 0.26km - 1:38(6:13/km) 156/160bpm [970b/km] 22cal 9.66/9.94kmph Add a comment	5mi, 49:28 Run - General 1) 1km - 5:51(5:51/km) 122/132bpm [714b/km] 65cal 10.25/10.92kmph 2) 1km - 6:04(6:04/km) 133/139bpm [807b/km] 74cal 9.89/11.05kmph 3) 1km - 5:58(5:58/km) 136/142bpm [812b/km] 74cal 10.05/10.28kmph 4) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 75cal 10.65/11.79kmph 5) 1km - 6:39(6:39/km) 141/152bpm [938b/km] 81cal 9.01/10.71kmph 6) 1km - 7:00(7:00/km) 133/146bpm [930b/km] 72cal 8.58/10.68kmph 7) 1km - 5:53(5:53/km) 146/150bpm [859b/km] 76cal 10.2/10.58kmph 8) 1km - 5:52(5:52/km) 147/153bpm [862b/km] 76cal 10.23/11.15kmph 9) 0.11km - 33(5:06/km) 158/161bpm [807b/km] 8cal 11.75/11.32kmph Add a comment	-	-

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