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MAV

Last on at 8am, 16th Feb 2024

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
377
Miles
17
Miles
1678
Miles
16
10M
1:06:06

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Recent Training
9th Jun	General	5.9mi	37:41
9th Jun	General	1.6mi	13:38
9th Jun	General	1.3mi	11:13
7th Jun	General	15.5mi	1:07:25
6th Jun	General	17.6mi	1:08:08

12 Month Benchmarks	Run	Bike
Mile	5:42	1:57
5k	19:30	7:22
5mi	31:56	12:59
10k	46:41	17:17
10mi	2:00:56	29:25
Half	2:39:25	39:13

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
10mi	1	1:06:06	1:06:06 6:37/mi	0.00

2023		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile PB	1:06:06	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	8	0	2	0	0	0	0	0	0	16
2024	7.5	2.4	0.7	1	0.8	0	0	0	0	0	0	0	12.4
2024	88	79	47	32	5	17	0	0	0	0	0	0	268
2024	148	128	315	371	443	140	0	0	0	0	0	0	1545
2023	0	0	0	0	0	0	0	0	0	0	0.9	3.2	4.2
2023	0	0	0	0	0	0	0	0	0	0	23	86	109
2023	0	0	0	0	0	0	0	0	0	0	58	75	133

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	23.4mi, 1:26:13 Bike - General 1) 37.66km - 1:26:13(2:17/km) 1213cal 26.21/42.26kmph Add a comment	23.7mi, 1:29:24 Bike - General 1) 38.06km - 1:29:24(2:21/km) 132/184bpm [310b/km] 742cal 25.54/54.92kmph Add a comment	26.9mi, 1:47:09 Bike - General 1) 43.28km - 1:47:09(2:29/km) 1425cal 24.24/53.27kmph Add a comment 11.9mi, 1:15:07 Bike - General 1) 19.19km - 1:15:07(3:55/km) 361cal 15.33/23.28kmph Add a comment	28mi, 1:56:17 Bike - General 1) 45.04km - 1:56:17(2:35/km) 122/152bpm [315b/km] 848cal 23.24/54.85kmph Add a comment 0.5mi, 13:39 Swim - General 1) 0.5km - 8:43(17:26/km) 94cal 29/34rpm 2) 0.28km - 4:55(17:45/km) 52cal 39/171rpm Add a comment 8.7mi, 37:10 Bike - General 1) 14.01km - 37:10(2:39/km) 437cal 22.63/50.99kmph Add a comment	13.6mi, 59:05 Bike - General 1) 21.83km - 59:05(2:42/km) 651cal 22.17/41.85kmph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
32.5mi, 1:49:09 Bike - General 1) 52.23km - 1:49:09(2:05/km) 124/151bpm [259b/km] 831cal 28.71/49.95kmph Add a comment	-	-	-	33mi, 2:22:10 Bike - General 1) 53.04km - 2:22:10(2:41/km) 130/186bpm [348b/km] 1144cal 22.38/60.5kmph Add a comment	25.3mi, 1:36:42 Bike - General 1) 40.78km - 1:36:42(2:22/km) 120/155bpm [284b/km] 742cal 25.31/47.66kmph Add a comment	3.4mi, 29:12 Run - General 1) 1km - 5:44(5:44/km) 138/147bpm [790b/km] 59cal 2) 1km - 6:09(6:09/km) 147/152bpm [905b/km] 69cal 3) 1km - 5:13(5:13/km) 149/155bpm [778b/km] 62cal 4) 1km - 5:02(5:02/km) 154/166bpm [774b/km] 62cal 5) 1km - 4:26(4:26/km) 161/168bpm [713b/km] 57cal 6) 0.5km - 2:38(5:17/km) 156/170bpm [824b/km] 33cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
22.1mi, 1:22:48 Bike - General 1) 35.51km - 1:22:48(2:20/km) 112/153bpm [261b/km] 545cal 25.73/43.84kmph Add a comment	-	-	18.9mi, 1:26:44 Bike - General 1) 0km - 2(1:10:42/km) 0.85/0kmph 2) 30.38km - 1:26:42(2:51/km) 821cal 21.02/38.7kmph Add a comment	6.2mi, 30:52 Bike - General 1) 10.02km - 30:52(3:05/km) 271cal 19.48/34.2kmph Add a comment 2.5mi, 1:04:37 Walk - General 1) 3.96km - 1:04:37(16:18/km) 90/128bpm [1467b/km] 268cal 42/79rpm Add a comment 27.7mi, 1:46:56 Bike - General 1) 44.53km - 1:46:56(2:24/km) 1312cal 24.98/53.41kmph Add a comment	3.1mi, 29:56 Run - General 1) 1km - 6:22(6:22/km) 132/154bpm [841b/km] 73cal 2) 1km - 6:08(6:08/km) 144/160bpm [882b/km] 69cal 3) 1km - 6:03(6:03/km) 143/162bpm [866b/km] 66cal 4) 1km - 5:52(5:52/km) 146/154bpm [857b/km] 67cal 5) 1km - 5:22(5:22/km) 138/146bpm [741b/km] 55cal 6) 0.03km - 8(4:57/km) 135/135bpm [669b/km] 2cal Add a comment 33.4mi, 2:14:20 Bike - General 1) 53.76km - 2:14:20(2:30/km) 1527cal 24.01/40.88kmph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0.6mi, 6:21 Run - General 1) 1km - 6:19(6:19/km) 126/136bpm [795b/km] 64cal 2) 0km - 2(8:22/km) 135/135bpm [1129b/km] Add a comment 2.7mi, 19:35 Run - General 1) 1km - 3:48(3:48/km) 158/175bpm [601b/km] 57cal 2) 1km - 4:02(4:02/km) 179/185bpm [721b/km] 62cal 3) 0.23km - 2:37(11:13/km) 125/174bpm [1401b/km] 17cal 4) 1km - 3:57(3:57/km) 140/152bpm [554b/km] 58cal 5) 0.13km - 1:05(8:03/km) 146/152bpm [1175b/km] 11cal 6) 1km - 4:00(4:00/km) 141/158bpm [564b/km] 59cal 7) 0.02km - 5(4:37/km) 158/158bpm [729b/km] 2cal Add a comment 1.3mi, 11:42 Run - General 1) 1km - 5:37(5:37/km) 123/137bpm [691b/km] 58cal 2) 1km - 5:23(5:23/km) 133/145bpm [716b/km] 59cal 3) 0.13km - 42(5:29/km) 144/147bpm [790b/km] 9cal Add a comment 12.7mi, 52:00 Bike - General 1) 5km - 12:04(2:25/km) 101/128bpm [244b/km] 74cal 2) 5km - 13:19(2:40/km) 121/151bpm [322b/km] 109cal 3) 5km - 12:17(2:27/km) 114/133bpm [280b/km] 86cal 4) 5km - 12:20(2:28/km) 118/147bpm [291b/km] 84cal 5) 0.51km - 2:00(3:56/km) 116/139bpm [457b/km] 12cal Add a comment	27mi, 1:41:39 Bike - General 1) 43.46km - 1:41:39(2:20/km) 129/170bpm [302b/km] 875cal 25.65/44.84kmph Add a comment	17.6mi, 1:08:08 Bike - General 1) 28.39km - 1:08:08(2:24/km) 116/171bpm [278b/km] 457cal 25/52.13kmph Add a comment	15.5mi, 1:07:25 Bike - General 1) 24.9km - 1:07:25(2:42/km) 723cal 22.16/40.98kmph Add a comment	-	5.9mi, 37:41 Run - General 1) 1km - 3:52(3:52/km) 157/173bpm [608b/km] 56cal 2) 1km - 3:50(3:50/km) 171/178bpm [657b/km] 62cal 3) 1km - 4:07(4:07/km) 177/184bpm [729b/km] 66cal 4) 1km - 3:53(3:53/km) 178/184bpm [692b/km] 62cal 5) 1km - 3:47(3:47/km) 180/185bpm [682b/km] 59cal 6) 1km - 4:07(4:07/km) 182/186bpm [750b/km] 65cal 7) 1km - 4:01(4:01/km) 181/185bpm [726b/km] 60cal 8) 1km - 4:07(4:07/km) 182/189bpm [749b/km] 64cal 9) 1km - 4:07(4:07/km) 183/189bpm [754b/km] 63cal 10) 0.47km - 1:49(3:53/km) 184/189bpm [715b/km] 26cal Add a comment 1.6mi, 13:38 Run - General 1) 1km - 5:09(5:09/km) 141/157bpm [725b/km] 62cal 2) 1km - 5:24(5:24/km) 137/150bpm [740b/km] 62cal 3) 0.61km - 3:05(5:02/km) 141/149bpm [709b/km] 39cal Add a comment 1.3mi, 11:13 Run - General 1) 1km - 5:23(5:23/km) 125/140bpm [674b/km] 58cal 2) 1km - 5:04(5:04/km) 147/154bpm [745b/km] 57cal 3) 0.14km - 45(5:14/km) 134/148bpm [700b/km] 8cal Add a comment	-

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