40K Mike
Last on at 8pm, 8th Dec 2023
RS
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Miles
1103 -
Miles
74 -
Miles
3630 -
Miles
12
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9th Jun
|
General | 34.5mi | 1:51:17 |
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8th Jun
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General | 11mi | 1:22:29 |
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7th Jun
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General | 4mi | 32:06 |
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6th Jun
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General | 23.1mi | 1:18:30 |
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5th Jun
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General | 7.6mi | 59:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:53 | 1:40 |
| 5k | 18:34 | 6:32 |
| 5mi | 34:17 | 11:33 |
| 10k | 44:45 | 14:20 |
| 10mi | 1:15:17 | 23:25 |
| Half | 1:49:09 | 31:18 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 30 | 65 | 44 | 81 | 66 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
| 2024 | 52 | 128 | 154 | 330 | 511 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 1302 |
| 2023 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 12 |
| 2023 | 0 | 5.9 | 13.1 | 13.1 | 15.8 | 9.8 | 11.7 | 2.4 | 0 | 0 | 0.7 | 0.8 | 73.3 |
| 2023 | 0 | 16 | 70 | 93 | 70 | 16 | 82 | 56 | 99 | 122 | 101 | 59 | 783 |
| 2023 | 0 | 59 | 74 | 244 | 428 | 412 | 381 | 289 | 311 | 30 | 75 | 24 | 2328 |
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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14.4mi,
40:03Bike - General
1) 14.37mi - 40:03(2:47/mi) 100/113bpm [279b/mi] 241cal
 Add a comment
14.5mi,
39:54Bike - General
1) 14.46mi - 39:54(2:46/mi) 104/122bpm [287b/mi] 267cal
Add a comment |
6.3mi,
19:02 Bike - General
1) 6.27mi - 19:02(3:02/mi) 125/149bpm [379b/mi] 188cal 89/112rpm 145/329W
Add a comment |
47.7mi,
2:53:59 Bike - General
1) 4.33mi - 17:23(4:01/mi) 115/138bpm [462b/mi] 136cal 78/115rpm 110/314W
2) 6.42mi - 20:01(3:07/mi) 147/155bpm [458b/mi] 266cal 93/105rpm 201/351W 3) 2.54mi - 10:01(3:57/mi) 128/152bpm [505b/mi] 99cal 81/96rpm 144/231W 4) 6.29mi - 20:00(3:11/mi) 149/155bpm [474b/mi] 272cal 92/105rpm 206/352W 5) 7.66mi - 29:42(3:53/mi) 129/151bpm [500b/mi] 293cal 81/101rpm 144/277W 6) 0.17mi - 34(3:21/mi) 140/144bpm [469b/mi] 8cal 87/101rpm 219/296W 7) 0.35mi - 1:20(3:48/mi) 135/145bpm [512b/mi] 12cal 82/88rpm 132/237W 8) 1.3mi - 4:01(3:06/mi) 152/158bpm [470b/mi] 62cal 91/106rpm 237/286W 9) 1.39mi - 5:01(3:36/mi) 138/159bpm [497b/mi] 51cal 84/92rpm 148/296W 10) 1.33mi - 4:01(3:01/mi) 153/159bpm [461b/mi] 61cal 89/97rpm 234/298W 11) 1.24mi - 5:01(4:03/mi) 134/158bpm [543b/mi] 43cal 78/93rpm 123/231W 12) 1.31mi - 3:59(3:02/mi) 155/165bpm [471b/mi] 62cal 88/106rpm 240/417W 13) 1.09mi - 5:00(4:34/mi) 128/164bpm [585b/mi] 34cal 76/87rpm 93/219W 14) 1.37mi - 4:00(2:55/mi) 153/162bpm [447b/mi] 62cal 89/97rpm 239/354W 15) 10.9mi - 43:56(4:02/mi) 136/161bpm [548b/mi] 429cal 79/97rpm 142/322W Add a comment |
14.5mi,
38:49 Bike - General
1) 14.49mi - 38:49(2:41/mi) 104/121bpm [279b/mi] 223cal
Add a comment
14.5mi,
41:25Bike - General
1) 14.49mi - 41:25(2:52/mi) 105/126bpm [300b/mi] 237cal
Add a comment
4mi,
31:22Run - General
1) 1mi - 7:45(7:45/mi) 129/141bpm [1000b/mi] 85cal 304/407W
2) 1mi - 7:40(7:40/mi) 141/145bpm [1082b/mi] 93cal 307/324W 3) 1mi - 7:53(7:53/mi) 141/145bpm [1111b/mi] 95cal 300/313W 4) 1mi - 7:57(7:57/mi) 141/145bpm [1121b/mi] 94cal 300/359W 5) 0.01mi - 7(8:02/mi) 139/139bpm [1117b/mi] 1cal 308/308W Add a comment |
4mi,
38:36 Run - General
1) 1mi - 9:41(9:41/mi) 125/136bpm [1210b/mi] 94cal 245/307W
2) 1mi - 9:37(9:37/mi) 133/138bpm [1278b/mi] 96cal 247/321W 3) 1mi - 9:37(9:37/mi) 135/143bpm [1299b/mi] 95cal 243/280W 4) 1mi - 9:37(9:37/mi) 135/139bpm [1299b/mi] 97cal 245/313W 5) 0.01mi - 3(6:47/mi) 135/135bpm [916b/mi] 1cal 59/234W Add a comment
7.1mi,
23:27Bike - General
1) 5mi - 17:04(3:25/mi) 86/97bpm [294b/mi] 72cal
2) 2.1mi - 6:23(3:03/mi) 85/95bpm [259b/mi] 25cal Add a comment
7.2mi,
23:26Bike - General
1) 5mi - 15:01(3:00/mi) 105/116bpm [315b/mi] 101cal
2) 2.24mi - 8:25(3:46/mi) 96/115bpm [361b/mi] 40cal Add a comment |
14.5mi,
38:00 Bike - General
1) 14.46mi - 38:00(2:38/mi) 100/116bpm [263b/mi] 190cal
Add a comment
14.5mi,
42:36Bike - General
1) 14.48mi - 42:36(2:56/mi) 90/120bpm [265b/mi] 158cal
Add a comment |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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|
5.4mi,
41:20 Run - General
1) 1mi - 7:47(7:47/mi) 124/136bpm [965b/mi] 90cal 317/416W
2) 0.5mi - 3:08(6:19/mi) 132/135bpm [834b/mi] 41cal 340/399W 3) 0.51mi - 4:26(8:47/mi) 154/163bpm [1353b/mi] 53cal 291/370W 4) 0.39mi - 2:31(6:23/mi) 145/147bpm [926b/mi] 32cal 351/405W 5) 0.15mi - 53(6:03/mi) 146/147bpm [884b/mi] 12cal 343/371W 6) 0.47mi - 3:41(7:55/mi) 131/148bpm [1036b/mi] 44cal 286/368W 7) 0.5mi - 3:12(6:28/mi) 130/136bpm [840b/mi] 43cal 360/385W 8) 1mi - 8:28(8:28/mi) 151/164bpm [1278b/mi] 104cal 301/430W 9) 0.92mi - 7:14(7:50/mi) 151/155bpm [1183b/mi] 91cal 314/397W Add a comment |
4.2mi,
33:12 Run - General
1) 1mi - 7:50(7:50/mi) 125/137bpm [980b/mi] 93cal 311/399W
2) 1mi - 7:55(7:55/mi) 132/140bpm [1044b/mi] 100cal 313/398W 3) 1mi - 7:55(7:55/mi) 136/142bpm [1076b/mi] 100cal 318/394W 4) 1mi - 7:39(7:39/mi) 134/138bpm [1026b/mi] 93cal 306/415W 5) 0.24mi - 1:53(7:50/mi) 146/150bpm [1144b/mi] 22cal 277/359W Add a comment |
14.5mi,
38:12 Bike - General
1) 14.47mi - 38:12(2:38/mi) 104/116bpm [275b/mi] 217cal
Add a comment
15.3mi,
42:44Bike - General
1) 15.3mi - 42:44(2:48/mi) 109/132bpm [304b/mi] 274cal
Add a comment |
0.7mi,
6:46 Run - General
1) 0.7mi - 6:46(9:42/mi) 130/138bpm [1261b/mi] 72cal 248/311W
Add a comment
3.7mi,
24:28Run - Track Session
1) 0.62mi - 3:50(6:14/mi) 142/151bpm [885b/mi] 50cal 366/428W
2) 0.12mi - 1:04(8:36/mi) 146/151bpm [1255b/mi] 14cal 307/386W 3) 0.62mi - 3:51(6:12/mi) 141/145bpm [873b/mi] 55cal 377/411W 4) 0.2mi - 1:03(5:17/mi) 139/143bpm [734b/mi] 13cal 264/383W 5) 0.62mi - 4:03(6:30/mi) 137/143bpm [891b/mi] 56cal 367/385W 6) 0.13mi - 1:20(10:12/mi) 142/144bpm [1449b/mi] 16cal 249/361W 7) 0.62mi - 4:07(6:37/mi) 134/138bpm [886b/mi] 55cal 349/378W 8) 0.12mi - 1:19(10:33/mi) 131/137bpm [1381b/mi] 16cal 245/367W 9) 0.63mi - 3:51(6:08/mi) 128/130bpm [786b/mi] 54cal 374/403W 10) 0.01mi - 2(4:03/mi) 123/123bpm [497b/mi] 1cal 401/402W Add a comment
3.1mi,
25:32Run - General
1) 1mi - 7:49(7:49/mi) 131/146bpm [1025b/mi] 83cal 305/412W
2) 1mi - 8:13(8:13/mi) 134/144bpm [1101b/mi] 91cal 293/391W 3) 1mi - 8:35(8:35/mi) 146/156bpm [1253b/mi] 93cal 283/388W 4) 0.11mi - 54(8:07/mi) 152/154bpm [1234b/mi] 10cal 276/287W Add a comment |
11.5mi,
47:56 Bike - General
1) 2.1mi - 8:14(3:55/mi) 116/130bpm [455b/mi] 56cal 76/95rpm 93/299W
2) 9.37mi - 39:43(4:14/mi) 122/148bpm [517b/mi] 300cal 79/99rpm 106/334W Add a comment
3.9mi,
34:35Run - General
1) 1mi - 8:02(8:02/mi) 122/132bpm [980b/mi] 86cal 289/396W
2) 1mi - 8:12(8:12/mi) 133/142bpm [1090b/mi] 93cal 279/333W 3) 1mi - 9:20(9:20/mi) 126/137bpm [1177b/mi] 102cal 266/360W 4) 0.92mi - 9:01(9:48/mi) 116/123bpm [1137b/mi] 91cal 254/352W Add a comment |
29.2mi,
1:50:07 Bike - General
1) 5.16mi - 21:16(4:07/mi) 113/177bpm [466b/mi] 152cal 78/94rpm 99/225W
2) 0.33mi - 1:01(3:03/mi) 127/139bpm [386b/mi] 15cal 88/96rpm 220/252W 3) 0.49mi - 2:01(4:09/mi) 121/140bpm [503b/mi] 14cal 84/91rpm 97/167W 4) 1.38mi - 4:01(2:54/mi) 147/157bpm [426b/mi] 59cal 91/104rpm 227/255W 5) 0.61mi - 2:34(4:11/mi) 126/158bpm [527b/mi] 18cal 79/90rpm 97/208W 6) 1.34mi - 4:01(3:00/mi) 150/161bpm [450b/mi] 60cal 89/97rpm 230/301W 7) 0.7mi - 2:57(4:12/mi) 132/161bpm [554b/mi] 20cal 83/106rpm 94/212W 8) 1.4mi - 4:00(2:51/mi) 153/164bpm [436b/mi] 61cal 91/97rpm 233/334W 9) 0.5mi - 3:00(5:59/mi) 126/165bpm [754b/mi] 12cal 66/94rpm 44/196W 10) 1.34mi - 4:00(3:00/mi) 150/165bpm [450b/mi] 61cal 87/96rpm 231/350W 11) 0.41mi - 2:24(5:48/mi) 132/165bpm [767b/mi] 10cal 65/90rpm 52/143W 12) 1.13mi - 3:29(3:05/mi) 153/165bpm [471b/mi] 53cal 92/101rpm 233/357W 13) 14.34mi - 55:23(3:52/mi) 131/165bpm [506b/mi] 463cal 81/103rpm 119/240W Add a comment |
84.1mi,
4:28:34 Bike - General
1) 65.61mi - 3:12:27(2:56/mi) 136/159bpm [399b/mi] 2076cal 89/116rpm 160/502W
2) 18.47mi - 1:16:07(4:07/mi) 119/146bpm [490b/mi] 542cal 79/108rpm 99/265W Add a comment |
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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2.3mi,
20:54 Run - General
1) 1mi - 9:00(9:00/mi) 144/155bpm [1297b/mi] 105cal 265/384W
2) 1mi - 9:28(9:28/mi) 154/159bpm [1459b/mi] 112cal 267/344W 3) 0.27mi - 2:25(9:01/mi) 155/157bpm [1398b/mi] 28cal 244/350W Add a comment |
9.7mi,
1:06:52 Bike - General
1) 9.73mi - 1:06:52(6:52/mi) 119/147bpm [818b/mi] 480cal
Add a comment
4.4mi,
33:32Run - General
1) 1mi - 7:52(7:52/mi) 129/147bpm [1015b/mi] 84cal 305/398W
2) 1mi - 7:25(7:25/mi) 142/150bpm [1053b/mi] 94cal 324/403W 3) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 89cal 308/400W 4) 1mi - 8:15(8:15/mi) 145/152bpm [1196b/mi] 98cal 301/395W 5) 0.37mi - 2:44(7:28/mi) 150/152bpm [1120b/mi] 34cal 306/394W Add a comment |
7.8mi,
59:33 Run - General
1) 1mi - 7:19(7:19/mi) 126/137bpm [921b/mi] 83cal 298/375W
2) 1mi - 7:24(7:24/mi) 137/145bpm [1015b/mi] 89cal 308/370W 3) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 95cal 308/376W 4) 1mi - 7:36(7:36/mi) 143/155bpm [1087b/mi] 93cal 306/392W 5) 1mi - 7:32(7:32/mi) 157/161bpm [1183b/mi] 96cal 308/335W 6) 1mi - 7:29(7:29/mi) 163/166bpm [1221b/mi] 93cal 311/361W 7) 1mi - 7:54(7:54/mi) 158/163bpm [1247b/mi] 93cal 299/386W 8) 0.84mi - 6:35(7:49/mi) 148/155bpm [1157b/mi] 76cal 294/337W Add a comment |
14.5mi,
38:13 Bike - General
1) 14.46mi - 38:13(2:39/mi) 110/141bpm [291b/mi] 253cal
Add a comment |
4mi,
37:08 Run - General
1) 1mi - 8:17(8:17/mi) 141/154bpm [1169b/mi] 92cal 282/365W
2) 1mi - 8:28(8:28/mi) 136/146bpm [1152b/mi] 90cal 279/337W 3) 1mi - 10:05(10:05/mi) 135/142bpm [1360b/mi] 102cal 256/389W 4) 1mi - 10:04(10:04/mi) 134/138bpm [1350b/mi] 99cal 249/322W 5) 0.03mi - 14(9:01/mi) 132/132bpm [1190b/mi] 2cal 230/238W Add a comment
32.5mi,
2:11:56Bike - General
1) 18.87mi - 1:23:03(4:24/mi) 100/129bpm [440b/mi] 555cal 74/107rpm 91/309W
2) 0.58mi - 2:17(3:56/mi) 110/123bpm [433b/mi] 23cal 76/98rpm 147/237W 3) 1.37mi - 4:01(2:56/mi) 143/150bpm [419b/mi] 63cal 92/110rpm 242/305W 4) 0.94mi - 3:01(3:13/mi) 123/151bpm [395b/mi] 22cal 79/98rpm 104/255W 5) 1.57mi - 4:01(2:33/mi) 150/159bpm [382b/mi] 66cal 94/108rpm 255/472W 6) 0.62mi - 3:01(4:52/mi) 128/159bpm [623b/mi] 17cal 66/93rpm 75/276W 7) 1.25mi - 3:01(2:25/mi) 144/158bpm [349b/mi] 50cal 92/105rpm 255/423W 8) 0.41mi - 1:00(2:28/mi) 160/162bpm [394b/mi] 16cal 92/99rpm 254/364W 9) 0.7mi - 3:01(4:19/mi) 130/163bpm [561b/mi] 18cal 73/98rpm 81/322W 10) 1.49mi - 4:01(2:42/mi) 151/163bpm [408b/mi] 68cal 90/106rpm 263/453W 11) 0.61mi - 3:12(5:16/mi) 129/164bpm [679b/mi] 17cal 56/94rpm 71/199W 12) 1.49mi - 4:01(2:42/mi) 153/167bpm [412b/mi] 71cal 92/105rpm 274/418W 13) 2.61mi - 14:18(5:28/mi) 118/167bpm [646b/mi] 88cal 69/100rpm 82/287W Add a comment |
37.1mi,
3:43:39 Bike - General
1) 37.09mi - 3:43:39(6:02/mi) 100/167bpm [603b/mi] 1268cal 66/111rpm 74/492W
Add a comment |
4mi,
30:24 Run - General
1) 1mi - 7:33(7:33/mi) 126/139bpm [951b/mi] 84cal 311/441W
2) 1mi - 7:18(7:18/mi) 138/153bpm [1008b/mi] 83cal 315/444W 3) 1mi - 7:46(7:46/mi) 147/155bpm [1141b/mi] 97cal 321/374W 4) 1mi - 7:39(7:39/mi) 148/154bpm [1131b/mi] 94cal 317/390W 5) 0.02mi - 9(7:14/mi) 144/145bpm [1042b/mi] 2cal 283/287W Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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0.4mi,
3:55 Run - General
1) 0.38mi - 3:55(10:25/mi) 126/131bpm [1313b/mi] 38cal 248/297W
Add a comment
1.3mi,
10:28Run - Track Session
1) 0.99mi - 6:30(6:32/mi) 126/150bpm [824b/mi] 89cal 361/443W
2) 0mi - 1(0/mi) 126/150bpm [INFb/mi] 89cal 361/443W 3) 0.09mi - 2:29(28:37/mi) 116/148bpm [3319b/mi] 16cal 31/75W 4) 0.22mi - 1:28(6:32/mi) 139/157bpm [908b/mi] 18cal 359/434W Add a comment
1.2mi,
8:21Run - General
1) 1mi - 7:09(7:09/mi) 128/141bpm [916b/mi] 82cal 317/404W
2) 0.17mi - 1:12(6:52/mi) 130/134bpm [892b/mi] 15cal 349/385W Add a comment |
7.6mi,
59:46 Run - General
1) 0.75mi - 6:00(8:02/mi) 132/146bpm [1061b/mi] 67cal 303/400W
2) 1mi - 6:47(6:47/mi) 148/175bpm [1005b/mi] 90cal 344/420W 3) 0.42mi - 3:18(7:52/mi) 135/152bpm [1062b/mi] 36cal 281/337W 4) 0.6mi - 3:48(6:18/mi) 157/163bpm [989b/mi] 52cal 317/370W 5) 0.36mi - 3:01(8:20/mi) 156/157bpm [1299b/mi] 38cal 283/313W 6) 1mi - 6:49(6:49/mi) 155/161bpm [1057b/mi] 93cal 357/384W 7) 0.34mi - 3:01(8:53/mi) 159/161bpm [1414b/mi] 34cal 272/340W 8) 1mi - 7:40(7:40/mi) 148/157bpm [1135b/mi] 100cal 333/382W 9) 1mi - 8:53(8:53/mi) 142/155bpm [1261b/mi] 101cal 277/345W 10) 1mi - 9:19(9:19/mi) 139/145bpm [1295b/mi] 98cal 272/368W 11) 0.13mi - 1:09(8:32/mi) 140/142bpm [1196b/mi] 12cal 255/272W Add a comment |
23.1mi,
1:18:30 Bike - General
1) 2.77mi - 10:00(3:36/mi) 83cal 80/98rpm 118/264W
2) 18.58mi - 1:00:00(3:14/mi) 799cal 90/117rpm 202/398W 3) 1.69mi - 8:30(5:01/mi) 75cal 74/101rpm 127/267W Add a comment |
4mi,
32:06 Run - General
1) 1mi - 7:40(7:40/mi) 122/138bpm [936b/mi] 79cal 420/2152W
2) 1mi - 7:17(7:17/mi) 138/145bpm [1004b/mi] 89cal 311/442W 3) 1mi - 8:19(8:19/mi) 135/142bpm [1123b/mi] 102cal 311/359W 4) 1mi - 8:45(8:45/mi) 134/138bpm [1171b/mi] 93cal 282/353W 5) 0.01mi - 6(9:11/mi) 126/126bpm [1156b/mi] 1cal 243/245W Add a comment |
11mi,
1:22:29 Run - General
1) 1mi - 7:10(7:10/mi) 126/139bpm [904b/mi] 77cal 327/399W
2) 1mi - 7:30(7:30/mi) 127/140bpm [953b/mi] 90cal 328/388W 3) 1mi - 6:52(6:52/mi) 129/133bpm [886b/mi] 92cal 372/432W 4) 1mi - 7:43(7:43/mi) 131/136bpm [1010b/mi] 93cal 306/367W 5) 1mi - 7:38(7:38/mi) 125/131bpm [955b/mi] 91cal 299/357W 6) 1mi - 7:38(7:38/mi) 126/132bpm [961b/mi] 92cal 309/361W 7) 1mi - 7:41(7:41/mi) 132/137bpm [1015b/mi] 93cal 330/366W 8) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 93cal 319/384W 9) 1mi - 6:45(6:45/mi) 130/138bpm [877b/mi] 88cal 339/402W 10) 1mi - 7:51(7:51/mi) 129/135bpm [1012b/mi] 94cal 301/361W 11) 1mi - 7:46(7:46/mi) 130/138bpm [1009b/mi] 96cal 319/381W 12) 0.03mi - 14(7:16/mi) 138/138bpm [1003b/mi] 3cal 317/323W Add a comment |
34.5mi,
1:51:17 Bike - General
1) 1.37mi - 4:42(3:27/mi) 110/118bpm [379b/mi] 45cal 85/98rpm 141/312W
2) 0.34mi - 1:00(2:59/mi) 121/124bpm [360b/mi] 11cal 87/91rpm 160/196W 3) 0.2mi - 41(3:24/mi) 112/123bpm [382b/mi] 6cal 80/89rpm 112/176W 4) 32.58mi - 1:44:54(3:13/mi) 120/152bpm [386b/mi] 1093cal 88/120rpm 153/453W Add a comment |
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