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Simonleroi

Last on at 9pm, 8th May 2024

RS

About
Bests
All Races
Mileage
Training

Bedford Harriers AC

Races
1
Miles
472
Miles
113
Miles
1172
Miles
72

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My parkrun
Great Denham parkrun

Recent Training
27th May	General	3.1mi	32:25
27th May	General	1mi	49:19
25th May	General	3.8mi	42:44
25th May	General	1mi	50:16
22nd May	General	3.3mi	33:28

12 Month Benchmarks	Run	Bike
Mile	6:46	1:40
5k	25:46	6:03
5mi	41:49	13:36
10k	53:20	18:45
10mi	1:42:04	34:03

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+ 98 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
13 Aug	Bedford Harriers Triathlon	/ /	0.00	1500metres/41km/10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	9	7	0	0	0	0	0	0	0	0	0	24
2024	9.7	4.3	1.3	1.8	5.2	0	0	0	0	0	0	0	22.3
2024	3	3	9	11	23	0	0	0	0	0	0	0	49
2024	0	25	42	47	33	0	0	0	0	0	0	0	148
2023	0	0	6	3	0	0	19	0	0	2	6	12	49
2023	0	0.9	6.1	9	17.4	10.5	14.8	6.6	6.8	2.9	8.1	7.3	90.5
2023	0	5	46	31	15	42	45	66	117	35	17	4	422
2023	0	0	71	72	108	334	127	189	52	0	34	36	1024

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 40:46 Swim - General 1) 0.22mi - 9:02(41:31/mi) 135/147bpm [5605b/mi] 87cal 27/rpm 2) 0mi - 11(0/mi) 133/138bpm [INFb/mi] 2cal 3) 0.19mi - 8:19(44:38/mi) 143/167bpm [6382b/mi] 83cal 24/rpm 4) 0mi - 56(0/mi) 132/154bpm [INFb/mi] 7cal 5) 0.16mi - 5:15(33:50/mi) 128/149bpm [4330b/mi] 30cal 20/rpm 6) 0mi - 38(0/mi) 130/143bpm [INFb/mi] 43cal 7) 0.03mi - 1:03(34:01/mi) 136/141bpm [4626b/mi] 9cal 27/rpm 8) 0mi - 17(0/mi) 141/142bpm [INFb/mi] 3cal 9) 0.03mi - 1:05(34:50/mi) 153/158bpm [5329b/mi] 12cal 29/rpm 10) 0mi - 16(0/mi) 156/158bpm [INFb/mi] 3cal 11) 0.03mi - 1:07(36:07/mi) 159/165bpm [5742b/mi] 13cal 30/rpm 12) 0mi - 19(0/mi) 156/161bpm [INFb/mi] 4cal 13) 0.03mi - 1:08(36:24/mi) 150/155bpm [5460b/mi] 12cal 30/rpm 14) 0mi - 53(0/mi) 143/156bpm [INFb/mi] 8cal 15) 0.12mi - 5:22(43:12/mi) 138/148bpm [5961b/mi] 46cal 26/rpm 16) 0mi - 3:03(0/mi) 130/143bpm [INFb/mi] 19cal 17) 0.05mi - 1:51(39:33/mi) 138/144bpm [5458b/mi] 16cal 19/rpm Add a comment	0mi, 54:42 Cross - Strength Add a comment	3.2mi, 36:43 Run - General 1) 1mi - 11:24(11:24/mi) 126/130bpm [1436b/mi] 109cal 242/270W 2) 1mi - 12:02(12:02/mi) 130/136bpm [1564b/mi] 111cal 246/398W 3) 1mi - 10:59(10:59/mi) 142/151bpm [1560b/mi] 113cal 257/354W 4) 0.22mi - 2:19(10:42/mi) 152/154bpm [1626b/mi] 25cal 262/269W Add a comment 0.6mi, 27:05 Swim - General 1) 0.28mi - 12:02(42:23/mi) 139/150bpm [5891b/mi] 120cal 28/36rpm 2) 0.28mi - 13:26(47:17/mi) 140/149bpm [6619b/mi] 128cal 27/35rpm 3) 0.03mi - 1:37(1:02:07/mi) 140/145bpm [8697b/mi] 15cal 29/36rpm Add a comment	-	3.2mi, 35:47 Run - General 1) 1mi - 11:42(11:42/mi) 133/141bpm [1555b/mi] 112cal 234/270W 2) 1mi - 11:37(11:37/mi) 146/152bpm [1695b/mi] 119cal 259/380W 3) 0.61mi - 6:42(10:57/mi) 143/148bpm [1566b/mi] 69cal 258/341W 4) 0.54mi - 5:47(10:47/mi) 150/157bpm [1618b/mi] 62cal 256/279W Add a comment 0.7mi, 32:22 Swim - General 1) 0.28mi - 12:23(43:37/mi) 136/143bpm [5931b/mi] 121cal 27/36rpm 2) 0.28mi - 13:27(47:22/mi) 130/142bpm [6158b/mi] 108cal 26/33rpm 3) 0.13mi - 6:31(50:11/mi) 132/141bpm [6625b/mi] 51cal 27/33rpm Add a comment	-	11mi, 55:04 Bike - General 1) 5mi - 25:23(5:05/mi) 120/141bpm [609b/mi] 181cal 2) 5mi - 24:16(4:51/mi) 84/144bpm [408b/mi] 79cal 3) 1mi - 5:26(5:26/mi) 119/128bpm [646b/mi] 38cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	11mi, 52:46 Bike - General 1) 5mi - 24:26(4:53/mi) 135/160bpm [660b/mi] 220cal 2) 5mi - 23:41(4:44/mi) 87/162bpm [412b/mi] 77cal 3) 1mi - 4:39(4:38/mi) 98/127bpm [455b/mi] 20cal Add a comment	-	-	-	0mi, 19:21 Cross - Strength Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	11mi, 56:50 Bike - General 1) 5mi - 25:57(5:11/mi) 126/149bpm [654b/mi] 195cal 2) 5mi - 25:29(5:06/mi) 89/135bpm [454b/mi] 84cal 3) 0.97mi - 5:23(5:32/mi) 71/109bpm [393b/mi] 9cal Add a comment	3.1mi, 32:05 Run - General 1) 1mi - 10:41(10:41/mi) 134/146bpm [1432b/mi] 110cal 252/293W 2) 1mi - 10:11(10:11/mi) 153/163bpm [1558b/mi] 114cal 271/304W 3) 1mi - 10:01(10:01/mi) 162/165bpm [1622b/mi] 116cal 273/290W 4) 0.13mi - 1:13(9:32/mi) 167/169bpm [1592b/mi] 15cal 293/301W Add a comment	1mi, 48:08 Swim - General 1) 0.28mi - 12:44(44:51/mi) 134/144bpm [6010b/mi] 122cal 27/38rpm 2) 0.28mi - 14:01(49:22/mi) 127/142bpm [6269b/mi] 104cal 27/30rpm 3) 0.28mi - 14:02(49:22/mi) 127/138bpm [6270b/mi] 97cal 27/34rpm 4) 0.14mi - 7:20(53:17/mi) 129/137bpm [6874b/mi] 50cal 28/34rpm Add a comment	-	-	3.3mi, 33:28 Run - General 1) 0.87mi - 10:00(11:31/mi) 109/119bpm [1256b/mi] 90cal 235/285W 2) 0.87mi - 8:00(9:14/mi) 124/130bpm [1145b/mi] 79cal 316/356W 3) 0.14mi - 2:00(14:14/mi) 120/128bpm [1709b/mi] 15cal 191/344W 4) 0.89mi - 8:00(9:02/mi) 120/124bpm [1084b/mi] 73cal 300/353W 5) 0.53mi - 5:28(10:16/mi) 123/125bpm [1263b/mi] 51cal 282/332W Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	3.8mi, 42:44 Run - General 1) 1mi - 11:30(11:30/mi) 136/143bpm [1565b/mi] 116cal 234/312W 2) 1mi - 11:19(11:19/mi) 130/141bpm [1471b/mi] 109cal 260/385W 3) 1mi - 11:21(11:21/mi) 127/135bpm [1441b/mi] 107cal 248/334W 4) 0.76mi - 8:34(11:13/mi) 122/126bpm [1368b/mi] 82cal 250/274W Add a comment 1mi, 50:16 Swim - General 1) 0.28mi - 13:13(46:32/mi) 129/149bpm [6003b/mi] 114cal 27/34rpm 2) 0.28mi - 13:46(48:28/mi) 130/144bpm [6302b/mi] 115cal 27/35rpm 3) 0.28mi - 13:39(48:03/mi) 134/142bpm [6438b/mi] 112cal 28/36rpm 4) 0.16mi - 9:37(1:00:15/mi) 142/162bpm [8555b/mi] 89cal 29/35rpm Add a comment	-	3.1mi, 32:25 Run - General 1) 1mi - 10:52(10:52/mi) 140/147bpm [1520b/mi] 115cal 258/297W 2) 1mi - 10:11(10:11/mi) 147/153bpm [1496b/mi] 113cal 277/334W 3) 1mi - 10:03(10:03/mi) 154/159bpm [1549b/mi] 114cal 285/313W 4) 0.13mi - 1:19(10:26/mi) 157/158bpm [1637b/mi] 15cal 278/290W Add a comment 1mi, 49:19 Swim - General 1) 0.28mi - 12:33(44:10/mi) 141/150bpm [6228b/mi] 129cal 27/36rpm 2) 0.28mi - 13:22(47:04/mi) 139/147bpm [6543b/mi] 127cal 27/32rpm 3) 0.28mi - 13:50(48:43/mi) 141/150bpm [6869b/mi] 131cal 28/31rpm 4) 0.17mi - 9:34(56:25/mi) 140/148bpm [7897b/mi] 82cal 29/36rpm Add a comment	-	-

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