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Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Alec_Brtn

Last on at 12pm, 9th Mar 2024

M50

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Miles
2473
Miles
117
Miles
84

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Recent Training
16th Jun	General	3.4mi	30:28
15th Jun	General	3.4mi	30:43
13th Jun	General	3.4mi	31:26
4th Jun	General	7.1mi	1:02:33
3rd Jun	General	8.3mi	58:05

12 Month Benchmarks	Run	Bike
Mile	7:23	3:41
5k	24:37	12:25
5mi	40:53	21:18
10k	52:28	28:55
10mi	1:28:03	0
Half	1:57:56	0
20mi	3:08:51	0
Mara	4:23:30	0

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+ 96 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
17 Sep	Living Colour parkrun		0.00	5km
2013		Result	WAVA	Distance
29 Sep	Route du Vin, Remich, Luxembourg		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	27	3	0	0	0	0	0	0	30
2024	98	98	137	112	99	31	0	0	0	0	0	0	574
2024	0	0	0	0	0	15	0	0	0	0	0	0	15
2023	0	0	0	0	15	0	0	18	0	0	17	0	50
2023	132	125	148	151	89	38	57	63	63	62	74	65	1067
2023	0	0	0	0	8	7	0	0	43	0	0	0	58
2022	0	0	0	0	0	0	0	0	4	0	0	0	4
2022	0	0	81	104	69	44	68	88	87	72	98	121	832
2022	0	0	0	0	0	0	0	0	16	27	0	0	44

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	6.3mi, 55:19 Run - General 1) 1km - 5:32(5:32/km) 150/165bpm [830b/km] 70cal 10.85/12.06kmph 2) 1km - 5:18(5:18/km) 149/168bpm [789b/km] 68cal 11.33/12.23kmph 3) 1km - 5:17(5:17/km) 140/147bpm [739b/km] 73cal 11.37/12.46kmph 4) 1km - 5:11(5:11/km) 142/159bpm [736b/km] 70cal 11.57/11.86kmph 5) 1km - 5:07(5:07/km) 135/143bpm [691b/km] 63cal 11.72/12.5kmph 6) 1km - 5:12(5:12/km) 141/144bpm [733b/km] 69cal 11.54/11.92kmph 7) 1km - 5:51(5:51/km) 145/150bpm [849b/km] 80cal 10.24/11.56kmph 8) 1km - 5:57(5:57/km) 147/151bpm [874b/km] 82cal 10.09/10.78kmph 9) 1km - 5:24(5:24/km) 141/149bpm [762b/km] 65cal 11.1/11.62kmph 10) 0.22km - 1:11(5:26/km) 136/137bpm [738b/km] 12cal 11.06/11.35kmph 11) 0.06km - 15(4:07/km) 139/141bpm [572b/km] 2cal 14.59/13.1kmph 12) 0.13km - 45(5:53/km) 142/143bpm [835b/km] 9cal 10.2/13.1kmph 13) 0.06km - 15(4:20/km) 141/142bpm [611b/km] 3cal 13.84/12.33kmph 14) 0.13km - 45(5:56/km) 144/145bpm [855b/km] 9cal 10.11/12.43kmph 15) 0.05km - 15(5:18/km) 146/148bpm [775b/km] 3cal 11.31/10.38kmph 16) 0.14km - 45(5:14/km) 149/150bpm [779b/km] 10cal 11.47/10.92kmph 17) 0.06km - 15(4:17/km) 146/148bpm [626b/km] 3cal 14/12.53kmph 18) 0.12km - 45(6:09/km) 147/148bpm [905b/km] 10cal 9.75/12.66kmph 19) 0.05km - 15(4:46/km) 147/148bpm [701b/km] 3cal 12.57/11.82kmph 20) 0.12km - 45(6:07/km) 147/149bpm [898b/km] 10cal 9.82/11.99kmph 21) 0.06km - 15(4:24/km) 142/142bpm [624b/km] 2cal 13.65/12.33kmph 22) 0km - 1(3:42/km) 142/142bpm [525b/km] 16.22/12.36kmph 23) 0.01km - 3(6:19/km) 142/142bpm [897b/km] 9.49/12.36kmph Add a comment	-	7.6mi, 1:10:24 Run - General 1) 1km - 5:50(5:50/km) 151/174bpm [880b/km] 71cal 10.3/11.29kmph 2) 1km - 5:44(5:44/km) 137/165bpm [786b/km] 71cal 10.46/10.98kmph 3) 1km - 6:04(6:04/km) 138/146bpm [836b/km] 82cal 9.9/11.39kmph 4) 1km - 5:25(5:25/km) 133/139bpm [720b/km] 68cal 11.08/11.69kmph 5) 1km - 5:21(5:21/km) 131/135bpm [701b/km] 63cal 11.22/11.66kmph 6) 1km - 5:42(5:42/km) 137/139bpm [781b/km] 71cal 10.52/11.22kmph 7) 1km - 6:01(6:01/km) 140/147bpm [842b/km] 77cal 9.97/11.19kmph 8) 1km - 5:48(5:48/km) 140/146bpm [813b/km] 75cal 10.33/10.61kmph 9) 1km - 5:45(5:45/km) 134/141bpm [770b/km] 60cal 10.44/10.81kmph 10) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 70cal 10.12/11.86kmph 11) 1km - 5:43(5:43/km) 137/148bpm [784b/km] 60cal 10.49/10.95kmph 12) 1km - 5:52(5:52/km) 134/139bpm [786b/km] 53cal 10.23/11.49kmph 13) 0.14km - 50(6:01/km) 142/143bpm [855b/km] 10cal 9.97/10.68kmph 14) 0.07km - 24(5:50/km) 138/141bpm [806b/km] 4cal 10.27/10.28kmph Add a comment	-	8.4mi, 5:02:14 Walk - General 1) 1km - 13:01(13:00/km) 61cal 50/60rpm 4.61/5.48kmph 2) 1km - 18:45(18:45/km) 63cal 49/79rpm 3.2/4.8kmph 3) 1km - 16:44(16:45/km) 60cal 50/61rpm 3.58/6.75kmph 4) 1km - 12:56(12:55/km) 59cal 51/60rpm 4.64/6.21kmph 5) 1km - 15:12(15:13/km) 61cal 53/62rpm 3.94/5.88kmph 6) 1km - 22:15(22:14/km) 63cal 51/78rpm 2.7/5.64kmph 7) 1km - 39:27(39:29/km) 58cal 55/79rpm 1.52/5.1kmph 8) 1km - 46:59(46:59/km) 64cal 57/79rpm 1.28/4.67kmph 9) 1km - 26:28(26:27/km) 63cal 54/87rpm 2.27/8.3kmph 10) 1km - 21:12(21:12/km) 66cal 54/122rpm 2.83/7.69kmph 11) 1km - 20:01(20:01/km) 60cal 55/64rpm 3/5.91kmph 12) 1km - 22:02(22:01/km) 60cal 52/78rpm 2.73/5.78kmph 13) 1km - 15:57(15:58/km) 62cal 50/79rpm 3.76/5.75kmph 14) 0.59km - 11:15(19:03/km) 35cal 59/79rpm 3.15/4.7kmph Add a comment	4.6mi, 2:37:26 Walk - General 1) 1km - 16:56(16:55/km) 61cal 53/75rpm 3.55/5.37kmph 2) 1km - 18:25(18:25/km) 63cal 49/79rpm 3.26/4.84kmph 3) 1km - 23:09(23:10/km) 62cal 51/79rpm 2.59/5.24kmph 4) 1km - 41:02(41:03/km) 62cal 55/89rpm 1.46/5.54kmph 5) 1km - 14:45(14:45/km) 61cal 50/60rpm 4.07/5.51kmph 6) 1km - 16:48(16:45/km) 62cal 52/79rpm 3.58/6.08kmph 7) 1km - 15:51(15:53/km) 62cal 47/79rpm 3.78/5.64kmph 8) 0.34km - 10:30(31:04/km) 20cal 50/62rpm 1.93/4.74kmph Add a comment 3.2mi, 2:00:53 Walk - General 1) 1km - 18:36(18:36/km) 64cal 50/77rpm 3.23/5.24kmph 2) 1km - 20:48(20:47/km) 64cal 50/79rpm 2.89/4.3kmph 3) 1km - 47:10(47:11/km) 62cal 55/79rpm 1.27/4.54kmph 4) 1km - 18:35(18:34/km) 60cal 53/77rpm 3.23/5.24kmph 5) 1km - 14:28(14:28/km) 60cal 54/62rpm 4.15/6.48kmph 6) 0.1km - 1:16(12:01/km) 6cal 52/57rpm 4.99/6.52kmph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.7mi, 1:14:07 Run - General 1) 1km - 6:04(6:04/km) 131/167bpm [794b/km] 69cal 9.89/11.46kmph 2) 1km - 6:51(6:51/km) 150/162bpm [1026b/km] 100cal 8.77/11.96kmph 3) 0.75km - 7:06(9:30/km) 141/155bpm [1340b/km] 94cal 6.31/10.08kmph 4) 0.99km - 7:00(7:04/km) 142/166bpm [1004b/km] 91cal 8.49/10.88kmph 5) 0.38km - 3:00(7:51/km) 145/152bpm [1137b/km] 40cal 7.65/10.48kmph 6) 0.99km - 7:00(7:03/km) 141/154bpm [995b/km] 86cal 8.51/11.12kmph 7) 0.23km - 3:00(13:18/km) 121/136bpm [1610b/km] 18cal 4.51/9.14kmph 8) 0.57km - 7:00(12:17/km) 109/122bpm [1340b/km] 23cal 4.88/10.55kmph 9) 0.52km - 3:00(5:44/km) 121/128bpm [694b/km] 21cal 10.46/10.71kmph 10) 1km - 5:27(5:27/km) 126/135bpm [686b/km] 44cal 11.02/11.89kmph 11) 0.3km - 1:33(5:15/km) 121/123bpm [635b/km] 11cal 11.43/11.86kmph 12) 0.48km - 3:00(6:18/km) 124/132bpm [782b/km] 23cal 9.51/11.59kmph 13) 1km - 5:16(5:16/km) 129/136bpm [680b/km] 46cal 11.38/11.96kmph 14) 1km - 5:38(5:38/km) 133/148bpm [750b/km] 56cal 10.64/11.49kmph 15) 0.57km - 3:12(5:38/km) 144/147bpm [812b/km] 40cal 10.65/11.08kmph Add a comment	-	-	-	8.1mi, 1:16:27 Run - General 1) 1km - 5:49(5:49/km) 155/174bpm [902b/km] 64cal 10.31/10.88kmph 2) 1km - 5:51(5:51/km) 137/161bpm [800b/km] 77cal 10.27/11.46kmph 3) 1km - 5:49(5:49/km) 141/146bpm [820b/km] 80cal 10.31/11.29kmph 4) 1km - 5:22(5:22/km) 133/140bpm [713b/km] 66cal 11.19/11.29kmph 5) 1km - 5:32(5:32/km) 138/145bpm [764b/km] 71cal 10.83/11.05kmph 6) 1km - 5:46(5:46/km) 143/152bpm [824b/km] 78cal 10.41/11.02kmph 7) 1km - 5:52(5:52/km) 140/145bpm [822b/km] 74cal 10.22/12.16kmph 8) 1km - 6:13(6:13/km) 146/150bpm [907b/km] 84cal 9.66/11.05kmph 9) 1km - 6:11(6:11/km) 145/150bpm [897b/km] 80cal 9.7/10.98kmph 10) 1km - 5:59(5:59/km) 146/151bpm [874b/km] 79cal 10.02/10.48kmph 11) 1km - 5:38(5:38/km) 142/149bpm [799b/km] 66cal 10.66/11.69kmph 12) 1km - 5:59(5:59/km) 145/150bpm [866b/km] 73cal 10.04/11.62kmph 13) 0.82km - 5:00(6:06/km) 143/152bpm [873b/km] 57cal 9.82/10.55kmph 14) 0.24km - 1:27(6:11/km) 144/145bpm [890b/km] 16cal 9.71/9.91kmph Add a comment	3.1mi, 1:06:31 Walk - General 1) 1km - 10:55(10:55/km) 58cal 55/59rpm 5.5/5.98kmph 2) 1km - 18:32(18:32/km) 61cal 55/78rpm 3.24/6.18kmph 3) 1km - 12:59(12:59/km) 61cal 55/61rpm 4.62/6.45kmph 4) 1km - 11:49(11:49/km) 59cal 53/62rpm 5.08/6.28kmph 5) 1km - 12:16(12:16/km) 61cal 53/63rpm 4.89/5.91kmph 6) 1km - 0(0/km) 61cal 53/63rpm 4.89/5.91kmph Add a comment 5.8mi, 53:52 Run - General 1) 1km - 5:38(5:38/km) 135/184bpm [761b/km] 64cal 10.64/11.49kmph 2) 1km - 5:42(5:42/km) 136/162bpm [775b/km] 72cal 10.53/11.39kmph 3) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 78cal 10.49/11.22kmph 4) 1km - 5:48(5:48/km) 135/140bpm [782b/km] 73cal 10.36/11.39kmph 5) 1km - 5:52(5:52/km) 142/149bpm [832b/km] 78cal 10.24/10.88kmph 6) 1km - 5:49(5:49/km) 141/149bpm [821b/km] 75cal 10.3/11.19kmph 7) 1km - 5:45(5:45/km) 144/151bpm [827b/km] 76cal 10.44/11.08kmph 8) 1km - 5:28(5:28/km) 140/144bpm [766b/km] 65cal 10.97/11.56kmph 9) 0.69km - 4:15(6:08/km) 146/152bpm [894b/km] 57cal 9.79/10.58kmph 10) 0.7km - 3:52(5:30/km) 140/144bpm [770b/km] 45cal 10.91/11.99kmph Add a comment	8.3mi, 58:05 Bike - General 1) 5km - 21:30(4:18/km) 191cal 13.95/39kmph 2) 5km - 18:54(3:47/km) 179cal 15.88/35.27kmph 3) 3.35km - 17:41(5:17/km) 107cal 11.35/27.01kmph Add a comment 7mi, 45:45 Bike - General 1) 5km - 18:33(3:43/km) 162cal 16.17/37.18kmph 2) 5km - 21:25(4:17/km) 180cal 14.01/29.73kmph 3) 1.27km - 5:48(4:34/km) 51cal 13.15/18.44kmph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
7.1mi, 1:02:33 Run - General 1) 1km - 6:14(6:14/km) 132/170bpm [823b/km] 67cal 9.62/11.22kmph 2) 1km - 5:59(5:59/km) 141/160bpm [845b/km] 80cal 10.02/11.19kmph 3) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 64cal 11/11.62kmph 4) 0.41km - 2:19(5:37/km) 128/131bpm [720b/km] 26cal 10.67/11.96kmph 5) 1km - 5:20(5:20/km) 141/148bpm [751b/km] 72cal 11.26/12.12kmph 6) 0.91km - 4:40(5:07/km) 151/154bpm [774b/km] 68cal 11.71/11.82kmph 7) 0.71km - 4:00(5:38/km) 143/152bpm [804b/km] 54cal 10.67/11.42kmph 8) 1km - 4:58(4:58/km) 152/158bpm [754b/km] 71cal 12.1/12.39kmph 9) 1km - 4:50(4:50/km) 157/160bpm [760b/km] 72cal 12.4/12.77kmph 10) 0.04km - 12(4:33/km) 159/159bpm [725b/km] 3cal 13.17/12.6kmph 11) 0.66km - 4:00(6:02/km) 149/159bpm [898b/km] 54cal 9.95/12.63kmph 12) 1km - 5:10(5:10/km) 156/160bpm [806b/km] 76cal 11.62/11.79kmph 13) 0.96km - 4:50(5:03/km) 158/162bpm [797b/km] 72cal 11.89/12.63kmph 14) 0.65km - 4:00(6:11/km) 144/152bpm [891b/km] 47cal 9.7/12.43kmph 15) 0.08km - 33(6:47/km) 141/143bpm [957b/km] 5cal 8.84/9.71kmph Add a comment	-	-	-	-	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	3.4mi, 31:26 Run - General 1) 1km - 6:21(6:21/km) 112/169bpm [710b/km] 70cal 9.46/10.88kmph 2) 1km - 5:36(5:36/km) 144/159bpm [807b/km] 79cal 10.71/12.36kmph 3) 1km - 6:01(6:01/km) 142/149bpm [853b/km] 84cal 9.99/11.02kmph 4) 1km - 5:26(5:26/km) 139/152bpm [755b/km] 74cal 11.04/11.92kmph 5) 1km - 5:27(5:27/km) 138/144bpm [753b/km] 72cal 10.99/11.66kmph 6) 0.46km - 2:34(5:34/km) 143/148bpm [796b/km] 35cal 10.78/11.59kmph 7) 0km - 1(7:55/km) 146/146bpm [1157b/km] 7.57/10.38kmph Add a comment	-	3.4mi, 30:43 Run - General 1) 1km - 6:00(6:00/km) 134/171bpm [803b/km] 68cal 10.02/11.29kmph 2) 1km - 5:36(5:36/km) 135/152bpm [755b/km] 75cal 10.72/11.72kmph 3) 1km - 6:01(6:01/km) 145/151bpm [872b/km] 87cal 9.97/10.48kmph 4) 1km - 5:19(5:19/km) 143/152bpm [761b/km] 74cal 11.27/12.12kmph 5) 1km - 5:19(5:19/km) 142/146bpm [756b/km] 74cal 11.28/11.79kmph 6) 0.44km - 2:26(5:35/km) 146/149bpm [815b/km] 34cal 10.75/11.39kmph 7) 0km - 1(8:27/km) 149/149bpm [1260b/km] 7.1/10.21kmph Add a comment	3.4mi, 30:28 Run - General 1) 1km - 5:50(5:50/km) 136/149bpm [792b/km] 76cal 10.3/11.39kmph 2) 1km - 5:30(5:30/km) 135/141bpm [743b/km] 71cal 10.9/12.06kmph 3) 1km - 5:53(5:53/km) 145/153bpm [853b/km] 84cal 10.2/10.92kmph 4) 1km - 5:14(5:14/km) 146/154bpm [765b/km] 74cal 11.46/12.36kmph 5) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 73cal 11.1/11.79kmph 6) 0.46km - 2:35(5:37/km) 146/148bpm [821b/km] 35cal 10.67/11.15kmph 7) 0km - 1(6:53/km) 148/148bpm [1018b/km] 8.73/10.25kmph Add a comment	-

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