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KPM

Last on at 3pm, 24th Dec 2024

M40 West Yorkshire

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Mileage
Training

STATUS Working my way back from injury after 50k

Races
32
Miles
4791
Miles
8
Miles
746
Miles
4408
WAVA
60.07%
5k
21:43
5M
1:35:10
10k
48:40
10M
1:37:22
Half
1:57:21
Mara
4:26:10

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Recent Training
15th Jun	General	1.6mi	1:01:49
14th Jun	General	1.7mi	58:16
12th Jun	General	2.4mi	59:53
11th Jun	General	1.8mi	1:00:46
10th Jun	General	2.2mi	1:07:02

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	PB	WB
5km	11	21:43 60.07	22:05 59.50	22:09 59.75		21:43 6:59/mi	60.07
5mi	2		1:35:10 22.51			1:35:10 19:02/mi	22.51
10km	7	48:40 54.74				48:40 7:50/mi	54.74
7mi	1	59:06 50.93				59:06 8:27/mi	50.93
7.7mi	1	1:22:24 40.56				1:22:24 10:42/mi	40.56
10mi	1	1:37:22 44.77				1:37:22 9:44/mi	44.77
13.1mi	3	1:57:21 49.33	2:38:59 36.56			1:57:21 8:57/mi	49.33
26.2mi	1			4:26:10 45.36		4:26:10 10:10/mi	45.36
32mi	1				9:56:29 25.81	9:56:29 18:38/mi	25.81

2022		Result	WAVA	Distance
11 Sep	Yorkshireman Off-Road Marathon			26.2mi
12 Mar	Haworth Hobble PB	9:56:29	25.81	32mi
2021		Result	WAVA	Distance
5 Dec	Vocation Mytholmroyd Fell Race	1:55:55	23.32	10km
14 Nov	Wadsworth Half Trog	2:31:32	26.96	9.3mi
27 Oct	Evensplits 5K Leeds Race 8	23:02	57.45	5km
10 Oct	Withens Skyline	1:29:03	30.18	10km
22 Sep	Evensplits 5K Leeds Race 8	24:53	53.18	5km
23 Jun	Evensplits 5K Leeds Race 2 SB	22:09	59.75	5km
25 Apr	Big Flat Runway Races - Marathon PB	4:26:10	45.36	26.2mi
2020		Result	WAVA	Distance
1 Nov	Baildon Boundary Way Half Marathon SB	2:38:59	36.56	13.1mi
26 Sep	Farnley Furlong PB	1:35:10	22.51	5mi
13 Sep	Yorkshireman Half	4:15:38	25.73	14.8mi
26 Feb	Evensplits 5K Leeds Race 1 SB	22:05	59.50	5km
1 Jan	Giants tooth	26:19	48.13	3mi
2019		Result	WAVA	Distance
28 Dec	Coley Canter PB	1:22:24	40.56	7.7mi
15 Dec	The Stoop	1:04:15	33.35	5mi
8 Dec	Vocation Mytholmroyd Fell Race	1:30:25	29.59	10km
3 Nov	Bradford City Run 5K	23:17	56.03	5km
23 Oct	Evensplits 5K Leeds Race 9 PB	21:43	60.07	5km
13 Oct	Manchester Half Marathon PB	1:57:21	49.33	13.1mi
10 Oct	Evensplits 5K York Race 9	21:46	59.94	5km
29 Sep	Kirkstall Abbey 7 PB	59:06	50.93	7mi
25 Sep	Evensplits 5K Leeds Race 8	22:38	57.64	5km
15 Sep	Spen Greenway 10k PB	48:40	54.74	10km
8 Sep	Yorkshireman Half	3:01:58	36.03	14.8mi
1 Sep	Hornsea Trail Running Festival Day 2 Half	2:10:48	44.26	13.1mi
28 Aug	Evensplits 5K Leeds Race 7	22:49	57.18	5km
24 Jul	Evensplits 5K Leeds Race 6	23:32	55.44	5km
21 Jul	Brighouse Running Festival - 10K	50:52	52.38	10km
7 Jul	The Burner (Crow Park)	1:00:14	44.23	10km
3 Jul	Helen Windsor 10k	54:41	48.72	10km
30 Jun	Eccup 10 PB	1:37:22	44.77	10mi
19 Jun	Evensplits 5K Leeds Race 5	25:48	50.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	67	126	60	71	11	0	0	0	0	0	0	377
2025	46	31	0	37	20	0	0	0	0	0	0	0	133
2025	0	0	0	0	2	0	0	0	0	0	0	0	2
2025	0	4	0	0	0	0	0	0	0	0	0	0	4
2024	78	66	105	85	59	57	63	69	59	46	39	57	784
2024	23	21	10	40	53	56	0	0	2	31	18	3	258
2024	0	0	0	0	0	0	58	0	0	0	0	0	58
2023	67	38	72	93	106	90	54	58	82	31	38	75	804
2023	16	44	14	58	45	52	16	25	17	4	0	22	313
2022	12	33	9	5	27	31	36	86	48	11	2	41	340
2022	162	138	69	100	41	3	17	4	17	19	20	1	591
2022	0	0	0	0	0	0	0	0	0	55	0	0	55
2021	59	58	71	66	60	33	19	11	13	16	9	10	425
2021	0	0	0	0	0	0	1.6	6	0	0	0	0	7.6
2021	125	149	171	127	124	180	117	16	50	116	95	89	1359
2021	0	0	0	0	0	0	0	247	217	6	0	0	471
2020	55	100	62	92	74	91	66	46	99	100	83	86	954
2020	156	14	161	141	128	125	122	131	108	82	92	74	1335
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	103	20	0	12	0	0	0	0	0	0	0	135
2019	0	0	63	38	0	60	80	81	64	67	66	72	590
2019	2	0	10	28	0	78	109	117	105	102	103	119	773
2019	0	0	0	0	0	0	0	0	0	9	6	5	19
2018	0	0	0	0	86	39	8	2	0	0	0	0	134
2018	0	0	0	0	22	4	0	0	0	0	0	4	30
2018	0	0	0	0	0	5	0	0	0	0	0	0	5

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
					-	-
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
-	-	-	-	-	-	-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-		-	-
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-			-	-	-	-

KPM

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