1) 1km - 6:11(6:11/km) 139/152bpm [859b/km] 79cal
2) 1km - 6:21(6:21/km) 146/157bpm [926b/km] 87cal
3) 1km - 6:44(6:44/km) 152/162bpm [1023b/km] 95cal
4) 1km - 9:35(9:35/km) 154/162bpm [1475b/km] 132cal
5) 1km - 13:27(13:27/km) 146/166bpm [1963b/km] 158cal
6) 1km - 10:54(10:54/km) 148/162bpm [1612b/km] 127cal
7) 1km - 7:22(7:22/km) 146/164bpm [1077b/km] 85cal
8) 1km - 11:24(11:24/km) 151/159bpm [1722b/km] 145cal
9) 1km - 8:20(8:20/km) 151/158bpm [1257b/km] 105cal
10) 1km - 7:27(7:27/km) 152/158bpm [1133b/km] 95cal
11) 1km - 11:31(11:31/km) 146/156bpm [1682b/km] 121cal
12) 1km - 8:05(8:05/km) 150/156bpm [1212b/km] 93cal
13) 1km - 8:32(8:32/km) 146/155bpm [1247b/km] 93cal
14) 1km - 6:32(6:32/km) 145/159bpm [948b/km] 73cal
15) 1km - 7:57(7:57/km) 145/156bpm [1154b/km] 84cal
16) 1km - 6:21(6:21/km) 139/148bpm [883b/km] 61cal
17) 1km - 5:36(5:36/km) 145/152bpm [813b/km] 60cal
18) 1km - 10:29(10:29/km) 128/153bpm [1343b/km] 79cal
19) 1km - 7:19(7:19/km) 147/153bpm [1075b/km] 80cal
20) 1km - 7:50(7:50/km) 143/156bpm [1119b/km] 76cal
21) 1km - 11:16(11:16/km) 148/156bpm [1669b/km] 128cal
22) 1km - 9:18(9:18/km) 144/160bpm [1339b/km] 86cal
23) 1km - 10:10(10:10/km) 149/158bpm [1515b/km] 115cal
24) 1km - 8:31(8:31/km) 146/154bpm [1243b/km] 95cal
25) 1km - 8:35(8:35/km) 138/148bpm [1185b/km] 72cal
26) 1km - 6:15(6:15/km) 148/157bpm [924b/km] 75cal
27) 1km - 7:30(7:30/km) 141/150bpm [1058b/km] 71cal
28) 1km - 9:02(9:02/km) 137/152bpm [1239b/km] 77cal
29) 1km - 7:12(7:12/km) 144/151bpm [1038b/km] 76cal
30) 1km - 8:23(8:23/km) 142/156bpm [1190b/km] 82cal
31) 1km - 9:34(9:34/km) 140/151bpm [1340b/km] 86cal
32) 1km - 11:10(11:10/km) 144/160bpm [1607b/km] 107cal
33) 1km - 12:58(12:58/km) 143/155bpm [1854b/km] 113cal
34) 1km - 12:20(12:20/km) 128/151bpm [1578b/km] 77cal
35) 1km - 9:56(9:56/km) 132/152bpm [1311b/km] 79cal
36) 1km - 8:41(8:41/km) 141/153bpm [1225b/km] 81cal
37) 1km - 9:42(9:42/km) 142/152bpm [1378b/km] 84cal
38) 1km - 9:00(9:00/km) 141/151bpm [1268b/km] 78cal
39) 1km - 6:54(6:54/km) 140/155bpm [966b/km] 71cal
40) 1km - 7:52(7:52/km) 137/150bpm [1077b/km] 72cal
41) 1km - 8:15(8:15/km) 138/146bpm [1138b/km] 75cal
42) 1km - 7:25(7:25/km) 138/150bpm [1023b/km] 69cal
43) 1km - 20:59(20:59/km) 123/152bpm [2580b/km] 117cal
44) 1km - 13:34(13:34/km) 136/151bpm [1844b/km] 100cal
45) 1km - 11:59(11:59/km) 138/152bpm [1653b/km] 104cal
46) 1km - 11:59(11:59/km) 137/149bpm [1641b/km] 104cal
47) 1km - 12:04(12:04/km) 135/155bpm [1629b/km] 99cal
48) 1km - 10:34(10:34/km) 130/145bpm [1374b/km] 75cal
49) 1km - 10:04(10:04/km) 132/141bpm [1328b/km] 70cal
50) 1km - 13:11(13:11/km) 129/145bpm [1701b/km] 94cal
51) 1km - 9:33(9:33/km) 122/137bpm [1164b/km] 66cal
52) 1km - 9:11(9:11/km) 128/137bpm [1175b/km] 66cal
53) 1km - 15:15(15:15/km) 126/145bpm [1922b/km] 105cal
54) 1km - 9:52(9:52/km) 136/147bpm [1342b/km] 92cal
55) 1km - 8:19(8:19/km) 122/142bpm [1015b/km] 69cal
56) 1km - 9:42(9:42/km) 123/133bpm [1193b/km] 70cal
57) 1km - 9:39(9:39/km) 123/135bpm [1187b/km] 68cal
58) 1km - 7:45(7:45/km) 126/132bpm [976b/km] 72cal
59) 0.92km - 6:01(6:30/km) 129/139bpm [839b/km] 65cal
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