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Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

anwar.rhm

Last on at 3pm, 8th Feb 2021

RS

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Miles
5894
Miles
2
Miles
400
Miles
28

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Recent Training
15th Jun	General	24.9mi	4:10:20
14th Jun	General	0mi	25
11th Jun	General	9.5mi	1:27:48
9th Jun	General	21.9mi	3:45:40
7th Jun	General	6.4mi	58:13

12 Month Benchmarks	Run	Bike
Mile	5:49	2:11
5k	19:13	7:30
5mi	31:35	12:40
10k	43:14	15:40
10mi	1:12:53	29:34
Half	1:38:02	45:23
20mi	3:21:02	1:15:53

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+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	150	253	149	180	121	92	0	0	0	0	0	0	946
2024	0	0	35	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0.5	1.9	0	0	2.4
2023	51	84	102	160	213	195	98	217	149	2	62	99	1432
2023	0	0	34	0	0	51	146	0	0	33	0	0	263
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	194	206	165	118	244	227	162	150	144	228	227	78	2143
2022	0	20	17	50	0	0	14	0	0	0	0	0	101
2021	251	206	124	213	111	217	92	104	5	5	20	17	1364
2020	0	0	0	0	0	0	0	0	0	0	0	9	9

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	0mi, 1:00:05 Bike - General Add a comment	0mi, 1:15:05 Bike - General Add a comment	6.5mi, 57:57 Run - General 1) 0.62mi - 5:09(8:19/mi) 140/148bpm [1164b/mi] 85/88rpm 281/447W 7.22/11.46mph 2) 0.62mi - 5:25(8:44/mi) 146/149bpm [1274b/mi] 85/91rpm 276/316W 6.87/8.12mph 3) 0.62mi - 5:26(8:46/mi) 146/149bpm [1279b/mi] 85/88rpm 262/352W 6.85/9.24mph 4) 0.62mi - 5:20(8:35/mi) 147/153bpm [1262b/mi] 85/86rpm 269/396W 6.99/10.26mph 5) 0.62mi - 5:33(8:57/mi) 148/153bpm [1325b/mi] 85/88rpm 258/323W 6.7/8.44mph 6) 0.62mi - 5:37(9:03/mi) 148/153bpm [1340b/mi] 85/88rpm 266/387W 6.62/10.35mph 7) 0.62mi - 5:50(9:24/mi) 150/156bpm [1411b/mi] 85/88rpm 251/395W 6.38/9.72mph 8) 0.62mi - 5:41(9:10/mi) 149/154bpm [1367b/mi] 85/91rpm 255/364W 6.54/8.72mph 9) 0.62mi - 5:34(8:59/mi) 147/152bpm [1320b/mi] 85/88rpm 251/325W 6.69/8.48mph 10) 0.62mi - 5:36(9:01/mi) 147/151bpm [1326b/mi] 85/88rpm 254/335W 6.65/8.97mph Add a comment	-	3.1mi, 20:31 Run - General 1) 0.62mi - 3:45(6:02/mi) 165/177bpm [997b/mi] 90/98rpm 377/459W 9.93/11.49mph 2) 0.62mi - 4:12(6:46/mi) 175/180bpm [1184b/mi] 88/88rpm 342/374W 8.87/9.45mph 3) 0.62mi - 4:14(6:50/mi) 176/182bpm [1203b/mi] 88/94rpm 336/386W 8.78/10.1mph 4) 0.62mi - 4:14(6:49/mi) 182/183bpm [1240b/mi] 88/91rpm 335/386W 8.81/9.82mph 5) 0.62mi - 3:59(6:26/mi) 184/188bpm [1183b/mi] 89/94rpm 338/464W 9.33/11.5mph Add a comment	7.7mi, 1:11:05 Run - General 1) 0.62mi - 5:42(9:11/mi) 136/148bpm [1249b/mi] 84/87rpm 245/339W 6.53/8.81mph 2) 0.62mi - 5:44(9:15/mi) 146/149bpm [1351b/mi] 84/88rpm 252/330W 6.48/7.76mph 3) 0.62mi - 5:26(8:46/mi) 145/150bpm [1270b/mi] 84/88rpm 257/278W 6.85/7.66mph 4) 0.62mi - 5:34(8:59/mi) 146/150bpm [1312b/mi] 84/88rpm 254/278W 6.68/6.94mph 5) 0.62mi - 5:37(9:03/mi) 147/151bpm [1330b/mi] 84/86rpm 256/270W 6.63/6.89mph 6) 0.62mi - 5:31(8:54/mi) 147/150bpm [1309b/mi] 84/86rpm 258/295W 6.74/7.43mph 7) 0.62mi - 6:02(9:44/mi) 144/151bpm [1401b/mi] 81/88rpm 235/300W 6.17/7.58mph 8) 0.62mi - 5:36(9:02/mi) 146/149bpm [1318b/mi] 84/86rpm 258/298W 6.65/7.48mph 9) 0.62mi - 5:35(9:01/mi) 147/152bpm [1325b/mi] 84/87rpm 255/267W 6.66/6.74mph 10) 0.62mi - 5:39(9:06/mi) 146/151bpm [1329b/mi] 84/88rpm 256/274W 6.59/6.81mph 11) 0.62mi - 5:54(9:31/mi) 147/152bpm [1400b/mi] 85/87rpm 253/329W 6.3/7.31mph 12) 0.62mi - 6:10(9:57/mi) 147/152bpm [1462b/mi] 85/88rpm 259/344W 6.03/8.72mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	9.5mi, 1:40:09 Run - General 1) 0.62mi - 5:23(8:41/mi) 140/145bpm [1215b/mi] 85/86rpm 259/315W 6.91/8.17mph 2) 0.62mi - 5:35(9:00/mi) 145/151bpm [1304b/mi] 85/88rpm 270/317W 6.67/7.9mph 3) 0.62mi - 5:44(9:14/mi) 144/147bpm [1330b/mi] 85/86rpm 252/340W 6.49/9.01mph 4) 0.62mi - 5:23(8:40/mi) 145/147bpm [1256b/mi] 85/87rpm 270/329W 6.93/8.64mph 5) 0.62mi - 5:47(9:20/mi) 144/150bpm [1343b/mi] 85/86rpm 248/347W 6.44/9.29mph 6) 0.62mi - 5:47(9:18/mi) 145/149bpm [1350b/mi] 85/92rpm 261/350W 6.44/8.47mph 7) 0.62mi - 6:00(9:40/mi) 145/149bpm [1402b/mi] 85/91rpm 255/323W 6.21/7.76mph 8) 0.62mi - 5:35(9:01/mi) 145/148bpm [1307b/mi] 85/87rpm 246/302W 6.66/8.95mph 9) 0.62mi - 5:36(9:01/mi) 145/148bpm [1308b/mi] 85/88rpm 249/288W 6.65/7.69mph 10) 0.62mi - 18:23(29:37/mi) 116/149bpm [3435b/mi] 84/88rpm 79/291W 2.03/7.69mph 11) 0.62mi - 5:49(9:22/mi) 143/147bpm [1339b/mi] 85/86rpm 258/286W 6.41/7.49mph 12) 0.62mi - 5:56(9:34/mi) 145/149bpm [1387b/mi] 85/87rpm 257/289W 6.27/6.94mph 13) 0.62mi - 5:44(9:15/mi) 147/150bpm [1359b/mi] 85/88rpm 241/296W 6.49/8.11mph 14) 0.62mi - 5:55(9:32/mi) 147/152bpm [1403b/mi] 85/88rpm 242/282W 6.29/7.55mph 15) 0.62mi - 5:49(9:23/mi) 148/152bpm [1388b/mi] 85/88rpm 244/270W 6.4/6.93mph Add a comment	-	-	6.5mi, 58:10 Run - General 1) 0.62mi - 5:25(8:44/mi) 139/145bpm [1214b/mi] 84/86rpm 258/313W 6.87/8.49mph 2) 0.62mi - 5:34(8:59/mi) 145/148bpm [1302b/mi] 85/86rpm 265/351W 6.68/10.02mph 3) 0.62mi - 5:31(8:54/mi) 144/146bpm [1281b/mi] 85/88rpm 261/310W 6.74/8.05mph 4) 0.62mi - 5:25(8:44/mi) 143/146bpm [1248b/mi] 85/88rpm 264/319W 6.88/7.83mph 5) 0.62mi - 5:35(9:01/mi) 145/150bpm [1307b/mi] 85/88rpm 258/293W 6.66/8.04mph 6) 0.62mi - 5:36(9:02/mi) 147/152bpm [1327b/mi] 86/88rpm 259/289W 6.64/7.62mph 7) 0.62mi - 5:51(9:25/mi) 146/149bpm [1376b/mi] 86/88rpm 258/327W 6.37/7.31mph 8) 0.62mi - 5:35(9:00/mi) 146/151bpm [1313b/mi] 86/88rpm 252/291W 6.67/7.54mph 9) 0.62mi - 5:34(8:58/mi) 144/152bpm [1291b/mi] 85/88rpm 251/305W 6.69/7.95mph 10) 0.62mi - 5:38(9:05/mi) 146/149bpm [1325b/mi] 86/88rpm 252/295W 6.61/7.23mph Add a comment	12.3mi, 1:59:30 Run - General 1) 0.62mi - 5:31(8:54/mi) 138/142bpm [1228b/mi] 84/88rpm 261/337W 6.74/8.92mph 2) 0.62mi - 7:13(11:38/mi) 132/145bpm [1535b/mi] 83/86rpm 207/305W 5.16/8.12mph 3) 0.62mi - 5:44(9:14/mi) 139/142bpm [1284b/mi] 85/91rpm 248/300W 6.49/7.57mph 4) 0.62mi - 5:44(9:14/mi) 139/142bpm [1284b/mi] 85/86rpm 253/280W 6.5/7.35mph 5) 0.62mi - 6:02(9:43/mi) 141/144bpm [1370b/mi] 85/88rpm 237/285W 6.17/7.62mph 6) 0.62mi - 5:55(9:32/mi) 142/145bpm [1353b/mi] 85/86rpm 252/302W 6.3/7.62mph 7) 0.62mi - 6:08(9:53/mi) 143/149bpm [1414b/mi] 85/91rpm 243/302W 6.07/7.46mph 8) 0.62mi - 5:55(9:32/mi) 141/146bpm [1344b/mi] 84/86rpm 233/285W 6.29/8.24mph 9) 0.62mi - 5:57(9:36/mi) 141/144bpm [1354b/mi] 84/88rpm 247/290W 6.25/7.54mph 10) 0.62mi - 6:23(10:18/mi) 141/145bpm [1453b/mi] 84/88rpm 222/289W 5.82/7.53mph 11) 0.62mi - 6:19(10:11/mi) 141/144bpm [1436b/mi] 85/90rpm 235/296W 5.89/7.35mph 12) 0.62mi - 6:01(9:42/mi) 145/149bpm [1405b/mi] 85/99rpm 252/294W 6.19/6.88mph 13) 0.62mi - 5:36(9:01/mi) 145/149bpm [1308b/mi] 85/91rpm 245/314W 6.65/8.46mph 14) 0.62mi - 5:49(9:23/mi) 146/148bpm [1371b/mi] 85/87rpm 245/310W 6.39/7.91mph 15) 0.62mi - 6:15(10:05/mi) 147/152bpm [1482b/mi] 84/88rpm 227/323W 5.95/8.34mph 16) 0.62mi - 6:06(9:50/mi) 146/150bpm [1436b/mi] 85/87rpm 244/279W 6.1/7.61mph 17) 0.62mi - 6:07(9:51/mi) 148/152bpm [1457b/mi] 85/88rpm 241/278W 6.09/6.96mph 18) 0.62mi - 5:42(9:12/mi) 147/151bpm [1353b/mi] 85/88rpm 222/264W 6.52/7.23mph 19) 0.62mi - 6:05(9:49/mi) 147/150bpm [1442b/mi] 85/88rpm 227/278W 6.12/7.33mph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
7.9mi, 1:12:21 Run - General 1) 0.62mi - 5:39(9:06/mi) 140/144bpm [1273b/mi] 84/86rpm 248/301W 6.6/8.3mph 2) 0.62mi - 5:46(9:17/mi) 144/149bpm [1338b/mi] 85/86rpm 256/367W 6.46/9.4mph 3) 0.62mi - 5:35(9:01/mi) 144/147bpm [1298b/mi] 85/88rpm 254/323W 6.66/8.39mph 4) 0.62mi - 5:33(8:56/mi) 144/147bpm [1287b/mi] 85/86rpm 251/339W 6.71/8.95mph 5) 0.62mi - 5:47(9:20/mi) 144/149bpm [1343b/mi] 85/88rpm 244/292W 6.44/7.45mph 6) 0.62mi - 6:00(9:41/mi) 145/149bpm [1403b/mi] 85/87rpm 247/295W 6.2/7.31mph 7) 0.62mi - 5:56(9:34/mi) 144/148bpm [1378b/mi] 84/86rpm 250/295W 6.27/7.28mph 8) 0.62mi - 5:28(8:49/mi) 143/148bpm [1261b/mi] 85/86rpm 239/300W 6.8/7.61mph 9) 0.62mi - 5:35(9:00/mi) 144/148bpm [1295b/mi] 84/86rpm 246/303W 6.67/7.77mph 10) 0.62mi - 5:45(9:16/mi) 144/147bpm [1335b/mi] 85/93rpm 251/289W 6.47/7.36mph 11) 0.62mi - 5:52(9:27/mi) 144/149bpm [1361b/mi] 85/88rpm 244/297W 6.35/7.45mph 12) 0.62mi - 5:35(9:01/mi) 144/149bpm [1298b/mi] 85/87rpm 254/314W 6.66/8.42mph Add a comment	0mi, 1:30:03 Bike - General Add a comment	0mi, 1:46:14 Bike - General Add a comment	9.5mi, 1:27:22 Run - General 1) 0.62mi - 5:18(8:32/mi) 141/146bpm [1204b/mi] 85/86rpm 266/300W 7.03/7.77mph 2) 0.62mi - 5:29(8:50/mi) 145/148bpm [1281b/mi] 85/86rpm 266/317W 6.79/8.03mph 3) 0.62mi - 5:25(8:45/mi) 145/147bpm [1268b/mi] 85/88rpm 261/304W 6.87/8.21mph 4) 0.62mi - 5:21(8:38/mi) 146/149bpm [1261b/mi] 85/91rpm 263/296W 6.95/7.81mph 5) 0.62mi - 5:32(8:55/mi) 147/152bpm [1312b/mi] 85/88rpm 257/315W 6.72/7.65mph 6) 0.62mi - 5:55(9:31/mi) 147/149bpm [1400b/mi] 85/88rpm 258/301W 6.3/7.72mph 7) 0.62mi - 5:57(9:35/mi) 146/149bpm [1398b/mi] 85/86rpm 254/289W 6.27/7.11mph 8) 0.62mi - 5:26(8:45/mi) 146/150bpm [1278b/mi] 85/88rpm 258/315W 6.85/9.05mph 9) 0.62mi - 5:38(9:06/mi) 146/148bpm [1328b/mi] 85/86rpm 254/286W 6.6/7.45mph 10) 0.62mi - 6:01(9:43/mi) 144/151bpm [1399b/mi] 85/86rpm 235/285W 6.18/7.69mph 11) 0.62mi - 5:56(9:33/mi) 146/149bpm [1394b/mi] 85/87rpm 252/287W 6.28/6.96mph 12) 0.62mi - 6:02(9:44/mi) 149/153bpm [1451b/mi] 85/88rpm 250/286W 6.16/6.96mph 13) 0.62mi - 5:53(9:28/mi) 144/151bpm [1363b/mi] 85/86rpm 236/291W 6.34/7.51mph 14) 0.62mi - 6:00(9:39/mi) 145/150bpm [1400b/mi] 85/88rpm 237/301W 6.21/7.17mph 15) 0.62mi - 6:02(9:44/mi) 146/150bpm [1420b/mi] 85/88rpm 241/285W 6.17/6.97mph Add a comment	6.4mi, 58:13 Run - General 1) 0.62mi - 5:20(8:35/mi) 138/145bpm [1184b/mi] 85/91rpm 265/311W 6.99/8.13mph 2) 0.62mi - 5:25(8:43/mi) 145/148bpm [1264b/mi] 85/91rpm 272/321W 6.88/8.56mph 3) 0.62mi - 5:28(8:48/mi) 145/148bpm [1277b/mi] 86/88rpm 269/441W 6.82/11.35mph 4) 0.62mi - 5:26(8:46/mi) 145/147bpm [1270b/mi] 85/88rpm 262/311W 6.85/8.21mph 5) 0.62mi - 5:36(9:01/mi) 145/150bpm [1308b/mi] 85/88rpm 253/305W 6.65/7.93mph 6) 0.62mi - 5:51(9:27/mi) 146/150bpm [1379b/mi] 86/91rpm 261/335W 6.36/8.44mph 7) 0.62mi - 5:49(9:22/mi) 146/150bpm [1367b/mi] 85/88rpm 252/296W 6.41/7.5mph 8) 0.62mi - 5:43(9:13/mi) 145/149bpm [1337b/mi] 85/91rpm 248/317W 6.51/8.79mph 9) 0.62mi - 5:43(9:13/mi) 145/150bpm [1337b/mi] 86/91rpm 250/330W 6.51/8.81mph 10) 0.62mi - 5:36(9:02/mi) 145/149bpm [1309b/mi] 86/88rpm 255/284W 6.64/7.63mph Add a comment	-	21.9mi, 3:45:40 Run - General 1) 0.62mi - 6:10(9:56/mi) 135/137bpm [1341b/mi] 84/88rpm 229/272W 6.04/7.3mph 2) 0.62mi - 6:23(10:18/mi) 138/143bpm [1421b/mi] 84/88rpm 234/326W 5.83/8.79mph 3) 0.62mi - 6:19(10:11/mi) 138/142bpm [1406b/mi] 84/86rpm 231/290W 5.89/7.49mph 4) 0.62mi - 6:18(10:10/mi) 136/139bpm [1382b/mi] 83/86rpm 230/283W 5.91/7.31mph 5) 0.62mi - 6:28(10:26/mi) 137/140bpm [1429b/mi] 83/86rpm 210/283W 5.75/7.34mph 6) 0.62mi - 6:46(10:55/mi) 137/144bpm [1495b/mi] 83/87rpm 212/357W 5.5/9.22mph 7) 0.62mi - 6:35(10:37/mi) 138/145bpm [1465b/mi] 83/86rpm 222/261W 5.65/6.27mph 8) 0.62mi - 6:31(10:30/mi) 139/144bpm [1459b/mi] 82/86rpm 212/257W 5.71/6.47mph 9) 0.62mi - 6:51(11:03/mi) 134/141bpm [1480b/mi] 82/86rpm 208/285W 5.43/7.56mph 10) 0.62mi - 6:23(10:16/mi) 138/141bpm [1418b/mi] 83/86rpm 222/269W 5.84/7.09mph 11) 0.62mi - 6:32(10:31/mi) 140/144bpm [1472b/mi] 84/88rpm 233/342W 5.71/8.12mph 12) 0.62mi - 6:38(10:41/mi) 140/146bpm [1495b/mi] 83/86rpm 228/286W 5.62/6.77mph 13) 0.62mi - 6:01(9:42/mi) 141/147bpm [1367b/mi] 83/86rpm 226/292W 6.19/8.59mph 14) 0.62mi - 6:05(9:47/mi) 141/144bpm [1380b/mi] 84/88rpm 235/284W 6.13/7.49mph 15) 0.62mi - 6:30(10:28/mi) 141/146bpm [1475b/mi] 84/88rpm 225/269W 5.73/7.28mph 16) 0.62mi - 6:16(10:06/mi) 144/146bpm [1454b/mi] 84/87rpm 241/289W 5.94/6.86mph 17) 0.62mi - 6:25(10:21/mi) 146/149bpm [1511b/mi] 84/87rpm 233/279W 5.8/6.61mph 18) 0.62mi - 6:38(10:42/mi) 138/143bpm [1476b/mi] 82/91rpm 206/256W 5.61/7.17mph 19) 0.62mi - 6:10(9:57/mi) 142/145bpm [1412b/mi] 84/88rpm 233/267W 6.03/7.11mph 20) 0.62mi - 6:16(10:06/mi) 144/148bpm [1455b/mi] 84/88rpm 223/272W 5.94/6.87mph 21) 0.62mi - 6:27(10:24/mi) 146/149bpm [1519b/mi] 85/88rpm 236/270W 5.77/6.46mph 22) 0.62mi - 6:26(10:22/mi) 147/151bpm [1523b/mi] 84/88rpm 228/279W 5.79/6.55mph 23) 0.62mi - 6:07(9:52/mi) 144/146bpm [1420b/mi] 84/88rpm 225/265W 6.08/6.82mph 24) 0.62mi - 6:11(9:58/mi) 146/151bpm [1454b/mi] 84/90rpm 237/283W 6.02/7.18mph 25) 0.62mi - 6:28(10:26/mi) 147/151bpm [1533b/mi] 84/86rpm 223/276W 5.76/7.17mph 26) 0.62mi - 6:33(10:34/mi) 149/153bpm [1574b/mi] 84/86rpm 236/281W 5.68/7.53mph 27) 0.62mi - 6:24(10:19/mi) 147/151bpm [1517b/mi] 84/88rpm 223/263W 5.81/6.64mph 28) 0.62mi - 6:49(11:00/mi) 143/149bpm [1572b/mi] 82/88rpm 215/280W 5.46/7.1mph 29) 0.62mi - 6:12(9:59/mi) 150/154bpm [1498b/mi] 84/86rpm 238/291W 6.01/7.29mph 30) 0.62mi - 6:19(10:11/mi) 152/155bpm [1548b/mi] 84/94rpm 230/274W 5.89/7.12mph 31) 0.62mi - 6:35(10:36/mi) 150/153bpm [1591b/mi] 84/88rpm 228/291W 5.65/7.02mph 32) 0.62mi - 6:45(10:53/mi) 148/154bpm [1611b/mi] 86/116rpm 217/275W 5.51/7.34mph 33) 0.62mi - 6:07(9:52/mi) 151/154bpm [1491b/mi] 85/88rpm 221/291W 6.08/8.01mph 34) 0.62mi - 6:14(10:02/mi) 151/154bpm [1515b/mi] 85/88rpm 231/288W 5.98/7.59mph 35) 0.62mi - 6:08(9:53/mi) 153/155bpm [1512b/mi] 86/88rpm 235/271W 6.07/7.04mph Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	9.5mi, 1:27:48 Run - General 1) 0.62mi - 5:23(8:41/mi) 140/147bpm [1217b/mi] 84/86rpm 267/403W 6.91/10.36mph 2) 0.62mi - 5:42(9:11/mi) 145/152bpm [1333b/mi] 85/87rpm 255/309W 6.53/7.61mph 3) 0.62mi - 5:32(8:54/mi) 145/149bpm [1291b/mi] 85/88rpm 259/303W 6.74/8.09mph 4) 0.62mi - 5:26(8:45/mi) 145/149bpm [1269b/mi] 84/86rpm 256/318W 6.85/8.12mph 5) 0.62mi - 5:44(9:15/mi) 145/150bpm [1342b/mi] 84/86rpm 247/314W 6.48/8.47mph 6) 0.62mi - 5:56(9:34/mi) 146/150bpm [1397b/mi] 85/86rpm 262/327W 6.27/8.39mph 7) 0.62mi - 5:52(9:27/mi) 147/151bpm [1389b/mi] 85/86rpm 255/330W 6.35/8.31mph 8) 0.62mi - 5:29(8:51/mi) 145/150bpm [1282b/mi] 85/88rpm 249/293W 6.78/8.3mph 9) 0.62mi - 5:43(9:13/mi) 145/148bpm [1335b/mi] 85/86rpm 249/296W 6.52/7.55mph 10) 0.62mi - 5:48(9:21/mi) 146/150bpm [1364b/mi] 85/86rpm 243/286W 6.42/7.37mph 11) 0.62mi - 5:53(9:29/mi) 146/149bpm [1385b/mi] 85/88rpm 253/295W 6.32/7.45mph 12) 0.62mi - 6:04(9:47/mi) 147/152bpm [1438b/mi] 85/88rpm 251/280W 6.13/7.27mph 13) 0.62mi - 5:42(9:11/mi) 147/152bpm [1351b/mi] 86/91rpm 243/302W 6.53/8.19mph 14) 0.62mi - 5:52(9:28/mi) 146/151bpm [1381b/mi] 85/89rpm 235/312W 6.34/7.54mph 15) 0.62mi - 5:55(9:32/mi) 146/149bpm [1393b/mi] 85/88rpm 242/266W 6.29/7.08mph Add a comment	-	-	0mi, 25 Run - General 1) 0mi - 12(0/mi) 2) 0mi - 6(0/mi) 3) 0mi - 6(0/mi) 0.09/0.29mph Add a comment	24.9mi, 4:10:20 Run - General 1) 0.62mi - 6:04(9:47/mi) 134/139bpm [1311b/mi] 85/88rpm 236/280W 6.13/8.26mph 2) 0.62mi - 6:01(9:42/mi) 139/144bpm [1347b/mi] 85/88rpm 252/313W 6.19/7.57mph 3) 0.62mi - 6:05(9:48/mi) 140/144bpm [1372b/mi] 85/90rpm 239/278W 6.12/7.27mph 4) 0.62mi - 5:56(9:33/mi) 141/145bpm [1346b/mi] 85/88rpm 244/308W 6.28/7.47mph 5) 0.62mi - 6:11(9:58/mi) 141/144bpm [1406b/mi] 85/88rpm 233/281W 6.02/7.1mph 6) 0.62mi - 6:28(10:26/mi) 143/145bpm [1491b/mi] 86/90rpm 241/292W 5.75/7.87mph 7) 0.62mi - 6:32(10:32/mi) 143/148bpm [1507b/mi] 85/88rpm 234/267W 5.7/6.31mph 8) 0.62mi - 6:05(9:49/mi) 142/146bpm [1393b/mi] 85/88rpm 229/267W 6.11/7.22mph 9) 0.62mi - 6:14(10:02/mi) 141/144bpm [1414b/mi] 85/86rpm 234/284W 5.98/7.35mph 10) 0.62mi - 6:25(10:20/mi) 141/146bpm [1458b/mi] 85/93rpm 223/262W 5.8/7.53mph 11) 0.62mi - 6:21(10:14/mi) 144/146bpm [1473b/mi] 85/88rpm 240/295W 5.86/7.3mph 12) 0.62mi - 6:32(10:32/mi) 146/150bpm [1538b/mi] 85/88rpm 237/274W 5.7/6.42mph 13) 0.62mi - 5:57(9:35/mi) 145/151bpm [1388b/mi] 84/86rpm 231/270W 6.26/6.95mph 14) 0.62mi - 6:01(9:43/mi) 145/149bpm [1408b/mi] 84/86rpm 240/292W 6.18/7.12mph 15) 0.62mi - 6:11(9:58/mi) 145/149bpm [1444b/mi] 84/88rpm 236/299W 6.02/8.07mph 16) 0.62mi - 6:17(10:07/mi) 148/150bpm [1498b/mi] 85/86rpm 247/283W 5.93/7.25mph 17) 0.62mi - 6:20(10:13/mi) 148/151bpm [1512b/mi] 84/86rpm 234/278W 5.87/6.97mph 18) 0.62mi - 6:26(10:21/mi) 143/150bpm [1481b/mi] 83/88rpm 219/286W 5.79/7.3mph 19) 0.62mi - 5:58(9:37/mi) 146/149bpm [1403b/mi] 84/88rpm 247/297W 6.24/7.6mph 20) 0.62mi - 5:56(9:33/mi) 147/151bpm [1405b/mi] 85/88rpm 220/306W 6.28/8.25mph 21) 0.62mi - 6:28(10:24/mi) 149/155bpm [1551b/mi] 84/90rpm 232/335W 5.76/7.63mph 22) 0.62mi - 6:06(9:49/mi) 152/157bpm [1492b/mi] 85/88rpm 239/280W 6.11/7.2mph 23) 0.62mi - 5:45(9:16/mi) 149/152bpm [1380b/mi] 85/88rpm 241/282W 6.48/7.33mph 24) 0.62mi - 5:54(9:31/mi) 150/153bpm [1429b/mi] 85/88rpm 252/323W 6.3/8.35mph 25) 0.62mi - 5:54(9:30/mi) 151/155bpm [1434b/mi] 86/91rpm 239/333W 6.32/8.63mph 26) 0.62mi - 6:18(10:10/mi) 153/155bpm [1554b/mi] 85/91rpm 245/326W 5.91/8.9mph 27) 0.62mi - 6:10(9:56/mi) 152/156bpm [1510b/mi] 85/91rpm 235/277W 6.04/7.49mph 28) 0.62mi - 5:44(9:15/mi) 152/154bpm [1405b/mi] 85/88rpm 246/320W 6.49/8.52mph 29) 0.62mi - 9:03(14:35/mi) 143/154bpm [2085b/mi] 81/90rpm 162/327W 4.12/8.44mph 30) 0.62mi - 6:01(9:41/mi) 151/158bpm [1462b/mi] 86/91rpm 243/289W 6.19/8.35mph 31) 0.62mi - 6:15(10:04/mi) 155/158bpm [1561b/mi] 86/88rpm 243/298W 5.96/7.06mph 32) 0.62mi - 6:08(9:53/mi) 154/157bpm [1522b/mi] 86/88rpm 233/368W 6.07/10.77mph 33) 0.62mi - 6:02(9:44/mi) 153/156bpm [1489b/mi] 86/91rpm 235/302W 6.17/7.73mph 34) 0.62mi - 6:06(9:49/mi) 155/159bpm [1522b/mi] 85/91rpm 240/279W 6.11/7.09mph 35) 0.62mi - 6:18(10:09/mi) 156/159bpm [1583b/mi] 86/88rpm 240/281W 5.91/7.42mph 36) 0.62mi - 6:22(10:15/mi) 158/160bpm [1621b/mi] 86/88rpm 236/275W 5.85/6.88mph 37) 0.62mi - 6:13(10:01/mi) 156/159bpm [1564b/mi] 86/89rpm 235/290W 5.99/7.18mph 38) 0.62mi - 6:04(9:46/mi) 156/159bpm [1523b/mi] 86/93rpm 231/274W 6.14/7.27mph 39) 0.62mi - 6:08(9:53/mi) 158/161bpm [1561b/mi] 87/91rpm 231/294W 6.07/7.17mph 40) 0.62mi - 6:10(9:56/mi) 160/161bpm [1589b/mi] 86/88rpm 232/273W 6.04/6.78mph Add a comment	-

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