WAVA
61.19%
100m
16
Mile
7:05
5k
25:09
5M
43:47
10k
52:26
10M
1:27:50
Half
2:15:51
Mara
5:54:21

Athlete In Progress MS

Current Status


Needing to stay injury free and stay determined to getting back in shape!

About Me


Friends know me as Dan. :-)

After hitting 16 1/2 ST in December 2006 and being so unfit that found it a struggle to run for a bus (A matter of seconds let alone minutes or hours) I decided to use running to get fit, even though I didn't enjoy running.

After running my 1st parkrun, I got competitive with myself to improve and addicted to running parkrun which really started my running in motion.

After joining Ranelagh Harriers my running has moved forward with great progress and get to train with a great bunch of people. Coaches are fantastic along with a great atmospheare from all runners, I really enjoy running now!

2012 Update: However after PF Injury in 2010/2011 which caused a near stop to any consistant training throughout this period, I've lost fitness to almost my pre-running level. :(
The London 2012 Olympics was absolutely fantastic and shows how a number of athletes can develop so well in four years to achieve their dreams, so I set myself my goal now to see what can I achieve from August 2012 to 2016.

My Aim, To be the best I can be! I will always strive to find new goals and better my time.
Watch this space! Athlete In Progress.

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Fetch London Mile - 100m Race 16 4:17 61.19 Sep 2010 1
1 miles Fetch London Mile - part 9 - Battersea 7:05 7:05 52.99 Sep 2010 1
5 km Bushy parkrun 25:09 8:06 51.7 Jun 2010 157
3.92 miles Thomas Cup Handicap 34:35 8:49 47.43 Sep 2009 1
7 km Wedding Day 7k 36:52 8:29 50.9 Jul 2010 1
5 miles The Page Cup XC Handicap 43:47 8:45 49.09 Oct 2009 6
5.5 miles Ellis Trophy Men's Race 51:42 9:24 45.73 Dec 2009 1
10 km Ranelagh Harriers Richmond 10K 52:26 8:26 51.61 Jun 2010 8
7.5 miles Ranelagh Harriers MOB MATCH v SLH 7.81 miles for the Stubbs Cup 1:14:56 9:59 44.03 Oct 2010 3
10 miles Cabbage Patch 10 1:27:50 8:47 50.76 Oct 2010 5
13.1 miles Reading Half Marathon 2:15:51 10:22 43.59 Mar 2008 5
16 miles The Asics Kingston Breakfast Run 16 miles 2:53:14 10:50 42.77 Apr 2009 2
26.2 miles London Marathon 5:54:21 13:31 35.25 Apr 2009 2

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
100 00:16
1 miles 07:05
5 km 28:27 28:08 25:51 25:09 27:31 30:29 35:19 35:21
3.92 miles 34:35
7 km 36:52
5 miles 43:47 47:16
5.5 miles 51:42
10 km 58:58 52:26 1:02:50 1:15:20
7.5 miles 1:15:31 1:14:56
10 miles 1:50:57 1:59:25 1:36:10 1:27:50 1:54:12
13.1 miles 2:40:03 2:15:51 2:23:55 2:26:43
16 miles 3:13:49 2:53:14
26.2 miles 7:01:24 5:54:21
.B. Muddie Gromit AmGettingFitter (AGF) jwellis ChrisHB old mum The Quiet Man runningritch mister jim Danger Mouse Happy Girl northernslowcoach FenlandRunner EsD ruth77 Shortcut Cam SharonD GLG1980 kenster DoricQuine icelandic trigirl stuartfarmer
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