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sdockray

Last on at 2pm, 5th Jun 2024

M45

About
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All Races
Mileage
Training

Races
2
Miles
2401
Miles
38
Miles
26
WAVA
68.86%
5k
20:15

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Recent Training
14th Jun	General	5.2mi	48:03
13th Jun	General	1.6mi	24:49
11th Jun	General	1.2mi	14:17
11th Jun	General	3.2mi	19:38
11th Jun	General	0.6mi	3:11

12 Month Benchmarks	Run	Bike
Mile	5:51	3:44
5k	18:53	14:00
5mi	32:28	25:26
10k	40:28	0
10mi	1:34:47	0

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+ 79 others

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
5km	2	20:15 68.86	20:15 6:31/mi	68.86

2023		Result	WAVA	Distance
11 Mar	Kirkdale Reserve parkrun		0.00	5km
2021		Result	WAVA	Distance
27 Nov	Burley Griffin parkrun PB	20:15	68.86	5km
20 Nov	Burley Griffin parkrun	20:27	68.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	58	65	60	79	32	0	0	0	0	0	0	344
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	45	65	98	82	40	66	38	53	38	48	81	51	704
2023	0	9	6	0	0	0	15	0	0	0	0	0	29
2022	0	2	0	0	0	1	0	0	0	0	0	0	4
2022	58	41	56	45	54	38	31	49	47	30	33	34	514
2021	3	0	0	6	0	2	0	1	0	0	0	0	12
2021	20	42	45	45	43	29	37	59	50	46	61	56	534
2020	0	0	0	0	0	0	2	0	0	5	0	0	6
2020	0	0	0	0	0	0	46	60	36	59	65	40	305
2020	0	0	0	0	0	0	0	0	0	9	0	0	9

Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	2.9mi, 27:53 Run - General 1) 1km - 6:18(6:18/km) 144/158bpm [908b/km] 69cal 9.51/10.55kmph 2) 1km - 6:11(6:11/km) 154/162bpm [952b/km] 75cal 9.71/10.28kmph 3) 1km - 6:08(6:08/km) 144/162bpm [883b/km] 66cal 9.78/10.48kmph 4) 1km - 5:51(5:51/km) 146/157bpm [854b/km] 65cal 10.26/11.79kmph 5) 0.66km - 3:25(5:10/km) 156/160bpm [806b/km] 42cal 11.61/12.12kmph Add a comment	-	-	5.3mi, 52:31 Run - General 1) 1km - 6:39(6:39/km) 133/143bpm [884b/km] 66cal 9.03/10.65kmph 2) 1km - 6:37(6:37/km) 136/143bpm [901b/km] 65cal 9.06/10.98kmph 3) 1km - 6:35(6:35/km) 146/157bpm [961b/km] 73cal 9.12/9.57kmph 4) 1km - 6:28(6:28/km) 156/172bpm [1009b/km] 76cal 9.28/9.81kmph 5) 0.13km - 50(6:35/km) 157/160bpm [1032b/km] 9cal 9.12/9.27kmph 6) 1km - 6:29(6:29/km) 155/164bpm [1005b/km] 75cal 9.26/9.51kmph 7) 0.3km - 1:52(6:11/km) 157/162bpm [969b/km] 22cal 9.72/10.04kmph 8) 0.15km - 1:00(6:32/km) 153/159bpm [999b/km] 11cal 9.19/9.84kmph 9) 0.51km - 2:56(5:46/km) 156/163bpm [900b/km] 35cal 10.4/11.39kmph 10) 0.57km - 3:05(5:22/km) 163/178bpm [875b/km] 39cal 11.18/11.29kmph 11) 1km - 5:24(5:24/km) 164/173bpm [887b/km] 69cal 11.1/11.32kmph 12) 0.46km - 2:24(5:16/km) 160/168bpm [842b/km] 29cal 11.4/11.62kmph 13) 0.06km - 18(5:01/km) 162/164bpm [814b/km] 4cal 11.94/11.42kmph 14) 0.04km - 14(5:12/km) 162/163bpm [842b/km] 2cal 11.54/11.59kmph 15) 0.07km - 23(5:09/km) 162/163bpm [834b/km] 4cal 11.66/11.72kmph 16) 0.19km - 1:16(6:34/km) 166/171bpm [1089b/km] 16cal 9.14/11.72kmph Add a comment	-	3.5mi, 29:05 Run - General 1) 0.5km - 2:25(4:48/km) 134/142bpm [643b/km] 24cal 12.5/14.75kmph 2) 1km - 5:40(5:40/km) 147/156bpm [832b/km] 66cal 10.6/13.37kmph 3) 1km - 5:27(5:27/km) 150/155bpm [816b/km] 64cal 11.02/11.42kmph 4) 1km - 5:10(5:10/km) 155/161bpm [801b/km] 62cal 11.6/12.19kmph 5) 1km - 4:59(4:59/km) 160/168bpm [796b/km] 62cal 12.06/12.56kmph 6) 1km - 4:49(4:49/km) 161/175bpm [776b/km] 60cal 12.45/13.81kmph 7) 0.09km - 35(6:24/km) 174/176bpm [1115b/km] 8cal 9.37/13.64kmph Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3mi, 26:03 Run - General 1) 1km - 5:38(5:38/km) 147/157bpm [827b/km] 65cal 10.66/11.39kmph 2) 1km - 5:28(5:28/km) 153/165bpm [835b/km] 65cal 10.99/13.33kmph 3) 1km - 4:56(4:56/km) 155/165bpm [764b/km] 60cal 12.18/13.6kmph 4) 1km - 5:21(5:21/km) 160/168bpm [855b/km] 67cal 11.23/12.7kmph 5) 0.84km - 4:42(5:34/km) 158/164bpm [880b/km] 57cal 10.78/12.09kmph Add a comment 4.3mi, 40:28 Run - General 1) 1km - 5:50(5:50/km) 147/160bpm [857b/km] 67cal 10.3/15.55kmph 2) 1km - 10:35(10:35/km) 130/154bpm [1375b/km] 92cal 5.67/15.55kmph 3) 1km - 4:39(4:39/km) 155/164bpm [720b/km] 56cal 12.92/13.37kmph 4) 1km - 4:57(4:57/km) 157/166bpm [777b/km] 60cal 12.12/13.23kmph 5) 1km - 5:05(5:05/km) 159/167bpm [809b/km] 62cal 11.79/13.3kmph 6) 1km - 5:13(5:13/km) 160/170bpm [835b/km] 64cal 11.5/12.9kmph 7) 0.86km - 4:10(4:49/km) 168/172bpm [809b/km] 54cal 12.45/13kmph Add a comment	2.8mi, 28:44 Run - General 1) 1km - 6:17(6:17/km) 145/155bpm [911b/km] 70cal 9.55/11.25kmph 2) 0.66km - 4:35(6:56/km) 145/156bpm [1004b/km] 49cal 8.67/9.87kmph 3) 1km - 4:45(4:45/km) 147/170bpm [699b/km] 53cal 12.61/13.17kmph 4) 0.29km - 3:28(11:51/km) 126/170bpm [1492b/km] 21cal 5.07/12.19kmph 5) 0.64km - 2:57(4:35/km) 149/171bpm [683b/km] 32cal 13.08/13.94kmph 6) 0.14km - 1:39(11:33/km) 150/170bpm [1732b/km] 18cal 5.2/13.1kmph 7) 0.42km - 1:57(4:37/km) 152/168bpm [701b/km] 23cal 13.01/14.44kmph 8) 0.25km - 3:05(12:08/km) 144/166bpm [1747b/km] 30cal 4.95/12.63kmph Add a comment	1.3mi, 14:05 Run - General 1) 1km - 7:49(7:49/km) 135/161bpm [1056b/km] 79cal 7.67/13.13kmph 2) 1km - 5:52(5:52/km) 154/161bpm [902b/km] 72cal 10.24/13.17kmph 3) 0.07km - 25(6:03/km) 163/166bpm [986b/km] 5cal 9.92/9.98kmph Add a comment 3.1mi, 19:09 Run - General 1) 1km - 3:44(3:44/km) 130/144bpm [484b/km] 37cal 16.1/18.31kmph 2) 1km - 3:49(3:49/km) 150/164bpm [572b/km] 46cal 15.73/16.09kmph 3) 1km - 3:54(3:54/km) 159/170bpm [621b/km] 49cal 15.36/15.58kmph 4) 1km - 3:54(3:54/km) 165/169bpm [644b/km] 50cal 15.37/15.48kmph 5) 1km - 3:46(3:46/km) 165/170bpm [621b/km] 49cal 15.94/17.74kmph 6) 0.01km - 2(3:43/km) 165/166bpm [613b/km] 16.14/17.43kmph Add a comment 1.3mi, 12:16 Run - General 1) 1km - 5:54(5:54/km) 134/155bpm [790b/km] 60cal 10.17/11.52kmph 2) 1km - 6:17(6:17/km) 153/166bpm [962b/km] 76cal 9.54/11.62kmph 3) 0.01km - 5(11:12/km) 143/145bpm [1601b/km] 5.36/4.64kmph Add a comment	-	-	2mi, 17:47 Run - General 1) 1km - 5:37(5:37/km) 135/145bpm [758b/km] 59cal 10.69/11.46kmph 2) 1km - 5:22(5:22/km) 145/153bpm [779b/km] 63cal 11.17/11.69kmph 3) 1km - 5:22(5:22/km) 152/157bpm [815b/km] 65cal 11.19/11.82kmph 4) 0.22km - 1:26(6:29/km) 151/153bpm [980b/km] 17cal 9.25/11.82kmph Add a comment	10.1mi, 1:36:15 Run - General 1) 0.32km - 2:07(6:42/km) 133/149bpm [891b/km] 20cal 8.95/9.98kmph 2) 0.25km - 1:28(5:52/km) 146/150bpm [857b/km] 17cal 10.22/10.38kmph 3) 0.01km - 1(4:40/km) 148/148bpm [690b/km] 12.87/10.14kmph 4) 1km - 5:42(5:42/km) 152/161bpm [867b/km] 70cal 10.52/11.49kmph 5) 1km - 6:28(6:28/km) 151/159bpm [976b/km] 78cal 9.28/12.26kmph 6) 1km - 6:03(6:03/km) 149/161bpm [901b/km] 69cal 9.92/11.66kmph 7) 1km - 5:20(5:20/km) 158/166bpm [843b/km] 67cal 11.25/11.96kmph 8) 1km - 5:45(5:45/km) 161/168bpm [926b/km] 73cal 10.43/11.62kmph 9) 1km - 5:33(5:33/km) 160/167bpm [889b/km] 70cal 10.8/10.92kmph 10) 1km - 5:27(5:27/km) 158/163bpm [862b/km] 67cal 11/11.82kmph 11) 0.42km - 2:16(5:22/km) 156/161bpm [838b/km] 27cal 11.17/11.29kmph 12) 0.54km - 2:55(5:25/km) 155/159bpm [838b/km] 35cal 11.09/11.19kmph 13) 1km - 5:25(5:25/km) 159/162bpm [863b/km] 68cal 11.06/11.49kmph 14) 1km - 5:36(5:36/km) 154/161bpm [862b/km] 65cal 10.72/11.56kmph 15) 0.46km - 2:29(5:27/km) 151/153bpm [824b/km] 27cal 11/11.08kmph 16) 1km - 6:53(6:53/km) 146/157bpm [1006b/km] 58cal 8.71/11.62kmph 17) 1km - 6:17(6:17/km) 146/153bpm [917b/km] 51cal 9.55/11.19kmph 18) 0.82km - 5:07(6:13/km) 147/156bpm [913b/km] 44cal 9.66/10.98kmph 19) 0.02km - 6(5:54/km) 156/157bpm [920b/km] 1cal 10.17/9.91kmph 20) 0.02km - 7(5:28/km) 154/155bpm [841b/km] 1cal 10.99/9.94kmph 21) 0.02km - 8(5:35/km) 157/158bpm [875b/km] 1cal 10.76/10.04kmph 22) 0.06km - 21(5:51/km) 156/158bpm [913b/km] 4cal 10.25/10.21kmph 23) 0.02km - 7(5:59/km) 157/157bpm [938b/km] 1cal 10.04/10.28kmph 24) 0.5km - 3:45(7:27/km) 137/158bpm [1020b/km] 27cal 8.06/11.05kmph 25) 1km - 5:47(5:47/km) 148/164bpm [855b/km] 50cal 10.38/11.12kmph 26) 0.81km - 5:02(6:11/km) 153/168bpm [946b/km] 52cal 9.7/10.95kmph Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
-	2.8mi, 32:40 Run - General 1) 1km - 7:30(7:30/km) 122/138bpm [914b/km] 66cal 8.01/10.11kmph 2) 1km - 6:44(6:44/km) 129/142bpm [869b/km] 64cal 8.91/9.34kmph 3) 1km - 6:19(6:19/km) 145/161bpm [917b/km] 70cal 9.49/10.08kmph 4) 1km - 8:42(8:42/km) 134/150bpm [1165b/km] 76cal 6.9/18.81kmph 5) 0.51km - 3:25(6:43/km) 146/154bpm [980b/km] 35cal 8.94/18.75kmph Add a comment	1.3mi, 13:55 Run - General 1) 0.3km - 2:06(7:03/km) 131/147bpm [923b/km] 19cal 8.51/10.14kmph 2) 0.14km - 52(6:03/km) 145/147bpm [878b/km] 10cal 9.91/10.08kmph 3) 0.02km - 6(5:38/km) 146/147bpm [823b/km] 1cal 10.65/10.08kmph 4) 0.4km - 2:21(5:48/km) 149/154bpm [865b/km] 28cal 10.34/10.55kmph 5) 1km - 5:47(5:47/km) 155/164bpm [896b/km] 71cal 10.38/10.71kmph 6) 0.27km - 2:43(10:10/km) 150/163bpm [1525b/km] 32cal 5.9/10.95kmph Add a comment 2.6mi, 16:02 Run - General 1) 1km - 3:44(3:44/km) 137/146bpm [511b/km] 40cal 16.08/19.52kmph 2) 1km - 3:59(3:59/km) 139/151bpm [553b/km] 43cal 15.07/15.48kmph 3) 1km - 4:02(4:02/km) 153/161bpm [617b/km] 49cal 14.87/15.02kmph 4) 1km - 3:48(3:48/km) 162/171bpm [615b/km] 47cal 15.79/16.33kmph 5) 0.14km - 29(3:24/km) 162/166bpm [551b/km] 6cal 17.63/16.79kmph Add a comment 0.5mi, 2:42 Run - General 1) 0.83km - 2:42(3:14/km) 124/139bpm [401b/km] 24cal 18.54/19.72kmph Add a comment 1.2mi, 13:16 Run - General 1) 1km - 6:33(6:33/km) 123/147bpm [805b/km] 61cal 9.17/10.55kmph 2) 0.96km - 6:43(6:59/km) 145/157bpm [1013b/km] 77cal 8.59/11.49kmph Add a comment	-	-	-	0.5mi, 7:21 Run - General 1) 0.85km - 7:21(8:39/km) 132/156bpm [1142b/km] 71cal 6.93/11.22kmph Add a comment
Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15
-	-	1.2mi, 14:17 Run - General 1) 1km - 8:06(8:06/km) 135/154bpm [1093b/km] 82cal 7.41/10.11kmph 2) 0.89km - 6:12(6:58/km) 150/166bpm [1045b/km] 73cal 8.61/10.14kmph Add a comment 3.2mi, 19:38 Run - General 1) 1km - 3:35(3:35/km) 132/147bpm [473b/km] 36cal 16.73/19.01kmph 2) 1km - 3:47(3:47/km) 145/151bpm [547b/km] 43cal 15.89/16.53kmph 3) 1km - 3:55(3:55/km) 159/174bpm [623b/km] 49cal 15.31/15.79kmph 4) 1km - 3:49(3:49/km) 161/169bpm [614b/km] 48cal 15.75/16.46kmph 5) 1km - 3:50(3:50/km) 162/172bpm [621b/km] 48cal 15.65/16.43kmph 6) 0.2km - 43(3:36/km) 164/167bpm [590b/km] 8cal 16.68/16.76kmph Add a comment 0.6mi, 3:11 Run - General 1) 0.95km - 3:11(3:21/km) 138/151bpm [461b/km] 33cal 17.95/19.08kmph Add a comment 1.2mi, 11:47 Run - General 1) 1km - 6:20(6:20/km) 151/175bpm [956b/km] 71cal 9.48/11.35kmph 2) 0.87km - 5:27(6:15/km) 167/175bpm [1043b/km] 71cal 9.6/12.6kmph Add a comment	-	1.6mi, 24:49 Run - General 1) 1km - 6:48(6:48/km) 145/158bpm [986b/km] 77cal 8.83/13.5kmph 2) 1km - 5:45(5:45/km) 158/165bpm [907b/km] 71cal 10.45/12.23kmph 3) 0.64km - 12:16(19:05/km) 131/168bpm [2501b/km] 93cal 3.14/10.61kmph Add a comment	5.2mi, 48:03 Run - General 1) 1km - 6:28(6:28/km) 136/148bpm [880b/km] 68cal 9.27/11.69kmph 2) 1km - 5:36(5:36/km) 152/156bpm [852b/km] 67cal 10.7/11.39kmph 3) 1km - 5:30(5:30/km) 157/165bpm [864b/km] 68cal 10.9/11.22kmph 4) 1km - 5:34(5:34/km) 151/162bpm [840b/km] 65cal 10.79/11.25kmph 5) 1km - 5:22(5:22/km) 145/155bpm [778b/km] 59cal 11.18/11.56kmph 6) 1km - 5:28(5:28/km) 145/152bpm [792b/km] 58cal 10.99/11.59kmph 7) 1km - 5:25(5:25/km) 152/158bpm [824b/km] 64cal 11.07/12.09kmph 8) 1km - 6:09(6:09/km) 156/169bpm [960b/km] 73cal 9.75/11.89kmph 9) 0.4km - 2:30(6:14/km) 156/167bpm [972b/km] 30cal 9.63/11.25kmph Add a comment	-

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