SamiTaylor

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Recent Training
8th Jun	General	3.2mi	33:02
6th Jun	General	2mi	18:39
2nd Jun	General	1.1mi	12:09
30th May	General	6.6mi	1:12:15
28th May	General	5.8mi	1:06:18

12 Month Benchmarks	Run	Bike
Mile	8:52	2:45
5k	29:43	10:12
5mi	55:02	17:15
10k	1:08:28	22:30

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	1	1	2	0	0	0	0	0	0	0	8
2024	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2024	17	15	28	9	29	6	0	0	0	0	0	0	105
2024	0	0	4	0	17	0	0	0	0	0	0	0	22
2023	34	5	1	0	4	5	0	4	0	6	0	1	60
2023	0	0	1.6	0	0.4	0	0	0.4	0	0	0	0.8	3.2
2023	9	15	11	19	20	17	9	10	29	4	0	6	149
2023	0	0	0	0	8	2	0	23	27	0	0	0	60
2022	12	0	0	3	9	13	0	1	2	5	6	2	51
2022	1.6	0	0	1.6	0.1	1.4	1.4	0.7	0	0	0.5	0	7.4
2022	29	23	20	13	18	20	14	7	32	34	22	30	262
2022	4	3	14	9	27	17	0	40	0	0	0	0	114
2021	0	8	23	20	13	22	24	34	19	19	3	0	185
2021	0	0	0	0.6	2.6	2.1	7.1	3.6	7.7	2.1	2.4	0	28.2
2021	10	6	0	9	18	12	13	14	18	31	13	34	179
2021	0	0	5	0	27	37	28	39	42	18	0	0	196
2020	0	0	0	0	4	12	10	20	9	0	5	0	60
2020	0	0	0	0	0.7	0	0	0	0.8	0	0	0	1.5
2020	0	0	0	0	24	23	17	20	14	25	17	12	152
2020	0	0	0	28	361	263	118	53	4	0	0	0	827

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	1.2mi, 24:23 Walk - General 1) 1mi - 20:24(20:24/mi) 152/348rpm 2) 0.17mi - 3:59(22:55/mi) 147/292rpm Add a comment 1.1mi, 20:00 Walk - General 1) 1mi - 19:12(19:12/mi) 148/330rpm 2) 0.05mi - 52(18:12/mi) 152/292rpm Add a comment	-	2mi, 20:54 Run - General 1) 1mi - 10:14(10:14/mi) 123cal 78/84rpm 5.86/6.58mph 2) 1mi - 10:36(10:36/mi) 123cal 77/79rpm 5.66/6.51mph 3) 0mi - 4(21:15/mi) 1cal 75/76rpm 2.8/5.35mph Add a comment	2mi, 19:48 Run - General 1) 1mi - 9:57(9:57/mi) 118cal 80/84rpm 6.03/6.55mph 2) 1mi - 9:43(9:43/mi) 121cal 79/81rpm 6.17/6.6mph 3) 0.01mi - 8(14:38/mi) 3cal 66/80rpm 4.08/5.95mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	2mi, 20:21 Run - General 1) 1mi - 10:06(10:06/mi) 120cal 79/84rpm 5.94/7mph 2) 1mi - 10:11(10:11/mi) 122cal 79/83rpm 5.89/6.93mph 3) 0mi - 3(4:46:06/mi) 2cal 80/81rpm 0.22/6.87mph Add a comment	-	2mi, 21:39 Run - General 1) 1mi - 10:48(10:48/mi) 121cal 78/82rpm 5.56/6.24mph 2) 1mi - 10:47(10:47/mi) 118cal 76/85rpm 5.57/6.62mph 3) 0.01mi - 4(10:41/mi) 2cal 79/79rpm 5.69/5.73mph Add a comment	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.8mi, 1:06:18 Run - General 1) 1mi - 11:17(11:17/mi) 121cal 78/87rpm 5.32/7.05mph 2) 1mi - 10:15(10:15/mi) 122cal 78/86rpm 5.85/6.58mph 3) 1mi - 12:23(12:23/mi) 115cal 75/82rpm 4.85/5.91mph 4) 1mi - 12:25(12:25/mi) 112cal 75/87rpm 4.83/6.08mph 5) 1mi - 11:37(11:37/mi) 112cal 77/87rpm 5.17/7.05mph 6) 0.84mi - 8:21(10:00/mi) 110cal 78/85rpm 6/7.34mph Add a comment	-	6.6mi, 1:12:15 Run - General 1) 1mi - 10:10(10:10/mi) 120cal 79/86rpm 5.9/6.73mph 2) 1mi - 11:09(11:09/mi) 124cal 77/85rpm 5.38/8.28mph 3) 1mi - 10:36(10:36/mi) 123cal 80/92rpm 5.66/8.63mph 4) 1mi - 11:43(11:43/mi) 121cal 78/83rpm 5.12/7.16mph 5) 1mi - 12:56(12:56/mi) 113cal 75/82rpm 4.64/6.26mph 6) 1mi - 9:54(9:54/mi) 120cal 80/84rpm 6.06/7.11mph 7) 0.59mi - 5:48(9:54/mi) 76cal 80/89rpm 6.06/7.02mph Add a comment	-	-	1.1mi, 12:09 Run - General 1) 1mi - 11:01(11:01/mi) 119cal 80/92rpm 5.44/7.74mph 2) 0.13mi - 1:08(8:43/mi) 23cal 84/96rpm 6.88/8.12mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	2mi, 18:39 Run - General 1) 1mi - 9:25(9:25/mi) 121cal 80/85rpm 6.37/8.97mph 2) 1mi - 9:06(9:06/mi) 121cal 79/81rpm 6.59/9.95mph 3) 0.01mi - 8(8:59/mi) 3cal 78/80rpm 6.71/6.82mph Add a comment	-	3.2mi, 33:02 Run - General 1) 1mi - 9:48(9:48/mi) 127cal 80/84rpm 6.12/9.01mph 2) 1mi - 10:21(10:21/mi) 125cal 79/82rpm 5.8/7.36mph 3) 1mi - 11:05(11:05/mi) 126cal 78/81rpm 5.42/6.89mph 4) 0.17mi - 1:49(10:53/mi) 237cal 79/81rpm 5.51/5.55mph Add a comment	-	-

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