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Sun 17th Mar 2013 at 10:00am by DeeGee

Run > General
  • Time
    3:37:13
  • Miles
    26.37
  • Min/mi
    8:14
  • Pacing
    85.5%
  • WAVA
    56.01
  • Cals
    2283
  • BPM
    155
  • %MHR
    89.4
  • B/mi
    1274
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 161bpm avge - 190bpm max - 30cal

2) - 1m - 8:17(8:17/m) - 148bpm avge - 160bpm max - 118cal

3) - 1m - 8:34(8:34/m) - 144bpm avge - 159bpm max - 119cal

4) - 1m - 8:30(8:30/m) - 146bpm avge - 149bpm max - 119cal

5) - 1m - 8:35(8:35/m) - 143bpm avge - 146bpm max - 111cal

6) - 1m - 8:24(8:24/m) - 140bpm avge - 165bpm max - 101cal

7) - 1m - 7:55(7:55/m) - 140bpm avge - 144bpm max - 90cal

8) - 1m - 8:31(8:31/m) - 138bpm avge - 167bpm max - 87cal

9) - 1m - 8:03(8:03/m) - 161bpm avge - 218bpm max - 77cal

10) - 1m - 8:07(8:07/m) - 175bpm avge - 208bpm max - 82cal

11) - 1m - 8:28(8:28/m) - 162bpm avge - 193bpm max - 102cal

12) - 1m - 8:13(8:13/m) - 167bpm avge - 191bpm max - 79cal

13) - 1m - 8:01(8:01/m) - 173bpm avge - 200bpm max - 88cal

14) - 1m - 8:39(8:39/m) - 163bpm avge - 205bpm max - 51cal

15) - 1m - 8:03(8:03/m) - 173bpm avge - 211bpm max - 69cal

16) - 1m - 7:59(7:59/m) - 144bpm avge - 168bpm max - 67cal

17) - 1m - 7:56(7:56/m) - 143bpm avge - 145bpm max - 72cal

18) - 1m - 7:57(7:57/m) - 144bpm avge - 146bpm max - 75cal

19) - 1m - 7:55(7:55/m) - 144bpm avge - 145bpm max - 74cal

20) - 1m - 8:41(8:41/m) - 142bpm avge - 154bpm max - 73cal

21) - 1m - 8:12(8:12/m) - 147bpm avge - 150bpm max - 87cal

22) - 1m - 8:23(8:23/m) - 146bpm avge - 149bpm max - 80cal

23) - 1m - 8:54(8:54/m) - 144bpm avge - 151bpm max - 82cal

24) - 1m - 8:04(8:04/m) - 149bpm avge - 154bpm max - 98cal

25) - 1m - 7:50(7:50/m) - 151bpm avge - 156bpm max - 99cal

26) - 1m - 7:56(7:56/m) - 154bpm avge - 156bpm max - 111cal

27) - 0.37m - 2:53(7:51/m) - 156bpm avge - 159bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 58-146bpm (Sub 70%): 43.5%

HR Zone: 146-153bpm (71-75%): 16.2%

HR Zone: 153-159bpm (76-80%): 9.4%

HR Zone: 159-165bpm (81-85%): 4.5%

HR Zone: 165-171bpm (86-90%): 8.6%

HR Zone: 171-178bpm (91-95%): 6.3%

HR Zone: 178-184bpm (96-100%): 4.3%

HR Zone: undefined: 7.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 22.5%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%
8:13 8:17 8:34 8:30 8:35 8:24 7:55 8:31 8:03 8:07 8:28 8:13 8:01 8:39 8:03 7:59 7:56 7:57 7:55 8:41 8:12 8:23 8:54 8:04 7:50 7:56 2:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.21 10:00 10:00 8:14 159 84-190 1310 0/0
2.43 20:00 10:00 8:15 145 136-154 1196 0/0
3.59 30:00 10:00 8:36 146 141-159 1256 0/0
4.75 40:00 10:00 8:35 144 138-148 1237 0/0
5.94 50:00 10:00 8:24 141 134-165 1185 0/0
7.20 1:00:00 10:00 7:56 140 134-144 1110 0/0
8.39 1:10:00 10:00 8:26 139 113-167 1172 0/0
9.62 1:20:00 10:00 8:09 175 138-216 1426 0/0
10.82 1:30:00 10:00 8:17 173 135-208 1433 0/0
12.02 1:40:00 10:00 8:20 163 125-191 1359 0/0
13.24 1:50:00 10:00 8:13 171 132-200 1404 0/0
14.43 2:00:00 10:00 8:24 169 118-211 1419 0/0
15.69 2:10:00 10:00 7:57 161 140-200 1280 0/0
16.95 2:20:00 10:00 7:57 143 136-148 1138 0/0
18.21 2:30:00 10:00 7:55 144 142-145 1140 0/0
19.39 2:40:00 10:00 8:30 142 125-145 1206 0/0
20.62 2:50:00 10:00 8:09 146 141-154 1190 0/0
21.82 3:00:00 10:00 8:19 146 142-150 1214 0/0
22.94 3:10:00 10:00 8:56 143 120-150 1278 0/0
24.17 3:20:00 10:00 8:07 149 140-154 1209 0/0
25.46 3:30:00 10:00 7:43 152 147-155 1174 0/0
26.37 3:37:13 7:13 8:00 155 152-159 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 218 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.36% More
    800m 2:31 5:04 68.43% More
    1km 3:09 5:05 71.95% More
    Mile 5:09 5:09 76.57% More
    5k 17:02 5:29 77.72% More
    5 miles 28:36 5:43 75.31% More
    10k 36:38 5:54 73.36% More
    10 miles 1:18:33 7:51 55.99% More
    Half 1:44:07 7:57 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.22
    5km 22:31 7:15 58.77
    5M 37:17 7:27 57.78
    10km 46:56 7:33 57.27
    10M 1:17:43 7:46 56.60
    Half 1:43:28 7:54 56.00
    20M 2:42:02 8:06 55.82
    Mara 3:35:44 8:14 55.97
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