Run > General

Swavesey Half Marathon. On/off road which never helps retain any sort of fluency but good to back some slightly tougher miles which will put us in good stead for the future im sure. KK packed a mighty picnic which i heartily demolished which will put me in bad stead on the scales in the morning.

Split Summary

====

1) - 0.99m - 10:30(10:38/m) - 128bpm avge - 134bpm max - 117cal

2) - 1m - 10:54(10:55/m) - 131bpm avge - 139bpm max - 122cal

3) - 1.01m - 10:50(10:46/m) - 133bpm avge - 138bpm max - 122cal

4) - 1m - 10:47(10:45/m) - 137bpm avge - 146bpm max - 122cal

5) - 0.98m - 10:54(11:11/m) - 135bpm avge - 142bpm max - 119cal

6) - 1.04m - 11:23(10:59/m) - 139bpm avge - 151bpm max - 126cal

7) - 0.99m - 11:05(11:11/m) - 135bpm avge - 140bpm max - 121cal

8) - 1m - 11:01(11:00/m) - 136bpm avge - 141bpm max - 122cal

9) - 0.9m - 10:11(11:16/m) - 136bpm avge - 141bpm max - 110cal

10) - 1.1m - 12:25(11:19/m) - 136bpm avge - 141bpm max - 134cal

11) - 1.01m - 11:49(11:39/m) - 137bpm avge - 156bpm max - 119cal

12) - 1m - 11:37(11:36/m) - 134bpm avge - 140bpm max - 121cal

13) - 1m - 11:41(11:40/m) - 138bpm avge - 143bpm max - 119cal

14) - 0.13m - 1:23(10:51/m) - 143bpm avge - 145bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 98.5%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-162bpm (76-80%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 20.6%

Pace Zone: 11:00-11:19/mile: 17.9%

Pace Zone: 11:20-11:39/mile: 12.8%

Pace Zone: 11:40-11:59/mile: 9.9%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.1%