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Sat 25th Aug 2012 at 9:00am by westmoors

Run > parkrun

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Time
28:00
Miles
3.09
Min/mi
9:04
Pacing
96.5%
WAVA
54.37
Cals
383
BPM
150
%MHR
89.1
B/mi
1356
Asc(m)
88
Surface
Road

Notes & Comments

Poole parkrun

Split Summary

====

1) - 1m - 8:48(8:48/m) - 150bpm avge - 162bpm max - 123cal

2) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 124cal

3) - 1m - 9:07(9:07/m) - 149bpm avge - 161bpm max - 124cal

4) - 0.09m - 51(9:13/m) - 157bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 26.5%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%

8:48 9:14 9:07 51

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	146 80-162	1278	0/0
2.21	20:00	10:00	9:20	150 112-163	1400	0/0
0.00	27:59	7:59	-1:56:24	153 114-161	-552	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 0m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:10	9:04	54.40
5M	47:14	9:27	52.91
10km	59:49	9:38	52.30
10M	1:40:19	10:02	51.24
Half	2:14:32	10:16	49.83
20M	3:33:04	10:39	49.37
Mara	4:45:44	10:54	48.66

Bespoke Fields

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Anaerobic Training Effect
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