Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 11th May 2012 at 10:00am by Foxy

Run > Race

Brathay 10 in 10 day 1

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Time
3:53:45
Miles
26.20
Min/mi
8:55
Pacing
88.2%
WAVA
53.26
Cals
3083
BPM
136
%MHR
79.3
B/mi
1209
Asc(m)
419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 122cal - 7.17/8.8mph
2) 1m - 8:28(8:28/m) - 123cal - 7.09/8.3mph
3) 1m - 8:45(8:45/m) - 122cal - 146/146bpm - 6.85/9.02mph
4) 1m - 8:37(8:37/m) - 77cal - 124/142bpm - 6.97/8.36mph
5) 1m - 8:42(8:42/m) - 69cal - 131/151bpm - 6.9/8.17mph
6) 1m - 8:41(8:41/m) - 98cal - 131/136bpm - 6.91/8.49mph
7) 1m - 8:46(8:46/m) - 122cal - 131/136bpm - 6.85/8.55mph
8) 1m - 9:16(9:16/m) - 120cal - 131/136bpm - 6.48/8.66mph
9) 1m - 8:28(8:28/m) - 123cal - 131/136bpm - 7.08/9.21mph
10) 1m - 8:29(8:29/m) - 122cal - 131/136bpm - 7.07/8.62mph
11) 1m - 8:58(8:58/m) - 122cal - 131/136bpm - 6.69/7.95mph
12) 1m - 8:57(8:57/m) - 123cal - 131/136bpm - 6.7/8.6mph
13) 1m - 8:14(8:14/m) - 122cal - 131/136bpm - 7.28/8.67mph
14) 1m - 8:51(8:51/m) - 123cal - 131/136bpm - 6.78/8.14mph
15) 1m - 8:48(8:48/m) - 124cal - 131/136bpm - 6.81/8.86mph
16) 1m - 8:52(8:52/m) - 123cal - 131/136bpm - 6.77/9.03mph
17) 1m - 8:58(8:58/m) - 124cal - 131/136bpm - 6.7/8.63mph
18) 1m - 9:00(9:00/m) - 123cal - 131/136bpm - 6.67/8.32mph
19) 1m - 8:59(8:59/m) - 123cal - 131/136bpm - 6.68/8.23mph
20) 1m - 9:00(9:00/m) - 122cal - 131/136bpm - 6.67/8.8mph
21) 1m - 9:15(9:15/m) - 123cal - 131/136bpm - 6.49/8.12mph
22) 1m - 10:24(10:24/m) - 118cal - 131/136bpm - 5.77/8.19mph
23) 1m - 9:43(9:43/m) - 124cal - 131/136bpm - 6.17/7.46mph
24) 1m - 9:32(9:32/m) - 122cal - 131/136bpm - 6.29/8.1mph
25) 1m - 9:25(9:25/m) - 123cal - 131/136bpm - 6.37/7.66mph
26) 1m - 8:40(8:40/m) - 123cal - 131/136bpm - 6.92/8.07mph
27) 0.2m - 1:37(8:05/m) - 23cal - 131/136bpm - 7.43/10.95mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 7.7%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 14.2%
Pace Zone: 8:40-8:59/m: 16.2%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 6.7%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.3%

Max Speed
===
10.95mph

8:22 8:28 8:45 8:37 8:42 8:41 8:46 9:16 8:28 8:29 8:58 8:57 8:14 8:51 8:48 8:52 8:58 9:00 8:59 9:00 9:15 10:24 9:43 9:32 9:25 8:40 1:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.19	10:00	10:00	8:26	0/0
2.37	20:00	10:00	8:25	0/0
3.52	30:00	10:00	8:42	0/0
4.68	40:00	10:00	8:37	0/0
5.82	50:00	10:00	8:48	0/0
6.96	1:00:00	10:00	8:44	0/0
8.05	1:10:00	10:00	9:11	0/0
9.24	1:20:00	10:00	8:27	0/0
10.39	1:30:00	10:00	8:41	0/0
11.49	1:40:00	10:00	9:05	0/0
12.68	1:50:00	10:00	8:25	0/0
13.83	2:00:00	10:00	8:39	0/0
14.96	2:10:00	10:00	8:51	0/0
16.08	2:20:00	10:00	8:56	0/0
17.22	2:30:00	10:00	8:49	0/0
18.32	2:40:00	10:00	9:05	0/0
19.42	2:50:00	10:00	9:05	0/0
20.53	3:00:00	10:00	9:01	0/0
21.48	3:10:00	10:00	10:28	0/0
22.55	3:20:00	10:00	9:24	0/0
23.55	3:30:00	10:00	9:59	0/0
24.62	3:40:00	10:00	9:23	0/0
25.75	3:50:00	10:00	8:51	0/0
26.20	3:53:45	3:45	8:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.90%	More
800m	3:56	7:55	44.63%	More
1km	5:00	8:03	45.97%	More
Mile	8:10	8:10	48.36%	More
5k	26:22	8:29	50.94%	More
5 miles	42:51	8:34	50.89%	More
10k	53:35	8:37	50.77%	More
10 miles	1:26:31	8:39	51.91%	More
Half	1:53:33	8:40	52.30%	More
20 miles	2:55:07	8:45	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:23	7:51	55.09
5M	40:23	8:05	53.99
10km	50:51	8:11	53.50
10M	1:24:12	8:25	53.34
Half	1:52:07	8:34	52.56
20M	2:55:34	8:47	53.19
Mara	3:53:45	8:55	53.27

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