Sun 29th Apr 2012 at 10:00am by Shen-Lung
Run > General
-
Time
5:38:31
-
Miles
26.62
-
Min/mi
12:43
-
Pacing
78.6%
-
WAVA
41.07
-
Cals
1719
-
BPM
154
-
%MHR
89.8
-
B/mi
1952
-
Asc(m)
443
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 141bpm avge - 162bpm max - 64cal
2) - 1m - 10:30(10:30/m) - 158bpm avge - 166bpm max - 80cal
3) - 1m - 11:12(11:12/m) - 158bpm avge - 168bpm max - 85cal
4) - 1m - 10:35(10:35/m) - 162bpm avge - 170bpm max - 83cal
5) - 1m - 10:31(10:31/m) - 163bpm avge - 168bpm max - 81cal
6) - 1m - 10:36(10:36/m) - 165bpm avge - 171bpm max - 84cal
7) - 1m - 10:41(10:41/m) - 165bpm avge - 168bpm max - 83cal
8) - 1m - 10:59(10:59/m) - 164bpm avge - 167bpm max - 84cal
9) - 1m - 11:05(11:05/m) - 166bpm avge - 170bpm max - 86cal
10) - 1m - 11:22(11:22/m) - 164bpm avge - 167bpm max - 87cal
11) - 1m - 11:14(11:14/m) - 162bpm avge - 165bpm max - 82cal
12) - 1m - 11:37(11:37/m) - 161bpm avge - 165bpm max - 83cal
13) - 1m - 12:06(12:06/m) - 160bpm avge - 167bpm max - 81cal
14) - 1m - 12:04(12:04/m) - 159bpm avge - 163bpm max - 77cal
15) - 1m - 13:37(13:37/m) - 159bpm avge - 164bpm max - 84cal
16) - 1m - 11:26(11:26/m) - 162bpm avge - 166bpm max - 78cal
17) - 1m - 13:49(13:49/m) - 158bpm avge - 164bpm max - 77cal
18) - 1m - 13:37(13:37/m) - 157bpm avge - 163bpm max - 70cal
19) - 1m - 15:21(15:21/m) - 145bpm avge - 156bpm max - 27cal
20) - 1m - 15:24(15:24/m) - 146bpm avge - 157bpm max - 33cal
21) - 1m - 16:32(16:32/m) - 140bpm avge - 151bpm max - 24cal
22) - 1m - 14:17(14:17/m) - 144bpm avge - 154bpm max - 35cal
23) - 1m - 14:35(14:35/m) - 146bpm avge - 155bpm max - 40cal
24) - 1m - 14:02(14:02/m) - 144bpm avge - 152bpm max - 37cal
25) - 1m - 14:31(14:31/m) - 142bpm avge - 153bpm max - 36cal
26) - 1m - 17:16(17:16/m) - 131bpm avge - 151bpm max - 24cal
27) - 0.62m - 9:09(14:44/m) - 127bpm avge - 146bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 9.3%
Pace Zone: 11:20-11:39/mile: 6.9%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 5.1%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.2%
10:23 10:30 11:12 10:35 10:31 10:36 10:41 10:59 11:05 11:22 11:14 11:37 12:06 12:04 13:37 11:26 13:49 13:37 15:21 15:24 16:32 14:17 14:35 14:02 14:31 17:16 9:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.96 |
10:00 |
10:00 |
10:24 |
139 96-160 |
1446 |
0/0 |
| 1.93 |
20:00 |
10:00 |
10:22 |
158 144-165 |
1637 |
0/0 |
| 2.84 |
30:00 |
10:00 |
10:58 |
158 148-168 |
1733 |
0/0 |
| 3.74 |
40:00 |
10:00 |
11:05 |
161 149-170 |
1784 |
0/0 |
| 4.69 |
50:00 |
10:00 |
10:30 |
163 155-168 |
1712 |
0/0 |
| 5.64 |
1:00:00 |
10:00 |
10:32 |
162 141-168 |
1706 |
0/0 |
| 6.56 |
1:10:00 |
10:00 |
10:51 |
166 160-171 |
1801 |
0/0 |
| 7.50 |
1:20:00 |
10:00 |
10:38 |
164 162-169 |
1745 |
0/0 |
| 8.42 |
1:30:00 |
10:00 |
10:57 |
164 160-167 |
1796 |
0/0 |
| 9.31 |
1:40:00 |
10:00 |
11:10 |
166 163-170 |
1854 |
0/0 |
| 10.17 |
1:50:00 |
10:00 |
11:37 |
164 159-167 |
1905 |
0/0 |
| 11.08 |
2:00:00 |
10:00 |
11:00 |
162 158-165 |
1781 |
0/0 |
| 11.95 |
2:10:00 |
10:00 |
11:35 |
161 157-165 |
1864 |
0/0 |
| 12.78 |
2:20:00 |
10:00 |
12:03 |
160 157-167 |
1928 |
0/0 |
| 13.59 |
2:30:00 |
10:00 |
12:15 |
159 157-163 |
1947 |
0/0 |
| 14.40 |
2:40:00 |
10:00 |
12:22 |
159 152-161 |
1967 |
0/0 |
| 15.14 |
2:50:00 |
10:00 |
13:34 |
159 152-164 |
2156 |
0/0 |
| 15.99 |
3:00:00 |
10:00 |
11:46 |
162 158-166 |
1906 |
0/0 |
| 16.72 |
3:10:00 |
10:00 |
13:41 |
159 147-164 |
2176 |
0/0 |
| 17.50 |
3:20:00 |
10:00 |
12:52 |
158 150-162 |
2033 |
0/0 |
| 18.16 |
3:30:00 |
10:00 |
15:02 |
153 144-160 |
2301 |
0/0 |
| 18.82 |
3:40:00 |
10:00 |
15:07 |
146 138-156 |
2208 |
0/0 |
| 19.52 |
3:50:00 |
10:00 |
14:26 |
148 141-157 |
2136 |
0/0 |
| 20.12 |
4:00:00 |
10:00 |
16:25 |
144 137-152 |
2364 |
0/0 |
| 20.73 |
4:10:00 |
10:00 |
16:24 |
139 134-144 |
2280 |
0/0 |
| 21.38 |
4:20:00 |
10:00 |
15:35 |
144 137-153 |
2245 |
0/0 |
| 22.08 |
4:30:00 |
10:00 |
14:08 |
144 131-155 |
2035 |
0/0 |
| 22.79 |
4:40:00 |
10:00 |
14:14 |
147 140-153 |
2092 |
0/0 |
| 23.45 |
4:50:00 |
10:00 |
14:57 |
143 135-152 |
2138 |
0/0 |
| 24.16 |
5:00:00 |
10:00 |
14:07 |
142 130-151 |
2004 |
0/0 |
| 24.82 |
5:10:00 |
10:00 |
15:20 |
143 136-152 |
2192 |
0/0 |
| 25.46 |
5:20:00 |
10:00 |
15:38 |
139 127-151 |
2173 |
0/0 |
| 26.04 |
5:30:00 |
10:00 |
17:05 |
126 122-131 |
2153 |
0/0 |
| 26.62 |
5:38:30 |
8:30 |
14:48 |
129 119-146 |
1908 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
35.76% |
More |
| 800m |
5:04 |
10:11 |
38.02% |
More |
| 1km |
6:18 |
10:08 |
39.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
41.24 |
| 5km |
34:44 |
11:11 |
43.35 |
| 5M |
57:31 |
11:30 |
42.66 |
| 10km |
1:12:25 |
11:39 |
42.40 |
| 10M |
1:59:55 |
12:00 |
42.06 |
| Half |
2:39:39 |
12:11 |
41.20 |
| 20M |
4:10:00 |
12:30 |
41.29 |
| Mara |
5:32:51 |
12:42 |
41.01 |
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