Sat 28th Apr 2012 at 9:00am by Groundhog

Run > Cross Country

Good
rain
breezy
cold

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Time
29:22
Miles
3.13
Min/mi
9:23
Pacing
87.7%
WAVA
48.51
Cals
398
BPM
162
%MHR
86.4
B/mi
1516
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) - 69cal - 142/155bpm - 10.29/13.99kph
2) 1km - 5:38(5:38/km) - 78cal - 162/176bpm - 10.66/14.31kph
3) 1km - 5:20(5:20/km) - 78cal - 168/182bpm - 11.26/14.59kph
4) 1km - 5:22(5:22/km) - 80cal - 170/174bpm - 11.16/12.83kph
5) 1km - 5:39(5:39/km) - 86cal - 171/182bpm - 10.63/17.38kph
6) 0.03km - 1:34(45:26/km) - 7cal - 124/140bpm - 1.32/4.43kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 2.1%
Pace Zone: 4:00-4:19/km: 1.4%
Pace Zone: 4:20-4:39/km: 3.5%
Pace Zone: 4:40-4:59/km: 11.8%
Pace Zone: 5:00-5:19/km: 19.1%
Pace Zone: 5:20-5:39/km: 21.4%
Pace Zone: 5:40-5:59/km: 10.4%
Pace Zone: 6:00-6:19/km: 10.8%
Pace Zone: 6:20-6:39/km: 6.6%
Pace Zone: 6:40-6:59/km: 1.9%
Pace Zone: 7:00-7:19/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 17.9%
HR Zone: 150-157 (71-75%): 8.2%
HR Zone: 157-164 (76-80%): 6.6%
HR Zone: 164-171 (81-85%): 38.6%
HR Zone: 171-177 (86-90%): 22.8%
HR Zone: 177-184 (91-95%): 2.8%

Max Speed
===
17.38kmph

5:50 5:38 5:20 5:22 5:39 1:34

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	149 79-176	1361	0/0
2.25	20:00	10:00	8:39	169 162-182	1463	0/0
3.13	29:22	9:22	10:40	166 113-182	1771	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	29:07	9:22	48.63
5M	51:08	10:14	45.03
10km	1:06:09	10:39	43.45
10M	1:56:12	11:37	40.85
Half	2:39:59	12:13	38.94
20M	4:24:03	13:12	37.39
Mara	6:03:32	13:53	36.21

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Three Things You Saw Today

1 lots and lots of mud

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