Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by Trackerman

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:15:50
  • Miles
    26.48
  • Min/mi
    7:24
  • Pacing
    91.8%
  • WAVA
    70.16
  • Cals
    2326
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1190
  • Asc(m)
    201
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VLM 2012

Split Summary

====

1) - 1m - 7:46(7:46/m) - 139bpm avge - 154bpm max - 83cal

2) - 1m - 7:26(7:26/m) - 171bpm avge - 210bpm max - 83cal

3) - 1m - 7:14(7:14/m) - 151bpm avge - 185bpm max - 80cal

4) - 1m - 7:17(7:17/m) - 152bpm avge - 166bpm max - 84cal

5) - 1m - 7:25(7:25/m) - 154bpm avge - 159bpm max - 88cal

6) - 1m - 7:26(7:26/m) - 156bpm avge - 160bpm max - 87cal

7) - 1m - 7:19(7:19/m) - 160bpm avge - 163bpm max - 89cal

8) - 1m - 7:21(7:21/m) - 160bpm avge - 164bpm max - 90cal

9) - 1m - 7:19(7:19/m) - 161bpm avge - 167bpm max - 90cal

10) - 1m - 7:20(7:20/m) - 160bpm avge - 163bpm max - 89cal

11) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 87cal

12) - 1m - 7:19(7:19/m) - 161bpm avge - 164bpm max - 89cal

13) - 1m - 7:26(7:26/m) - 161bpm avge - 167bpm max - 86cal

14) - 1m - 7:19(7:19/m) - 161bpm avge - 163bpm max - 86cal

15) - 1m - 7:22(7:22/m) - 159bpm avge - 162bpm max - 82cal

16) - 1m - 7:23(7:23/m) - 160bpm avge - 164bpm max - 82cal

17) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 84cal

18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 91cal

19) - 1m - 7:39(7:39/m) - 165bpm avge - 167bpm max - 95cal

20) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 85cal

21) - 1m - 7:24(7:24/m) - 166bpm avge - 168bpm max - 92cal

22) - 1m - 7:29(7:29/m) - 167bpm avge - 169bpm max - 96cal

23) - 1m - 7:34(7:34/m) - 166bpm avge - 168bpm max - 93cal

24) - 1m - 6:16(6:16/m) - 165bpm avge - 168bpm max - 94cal

25) - 1m - 8:07(8:07/m) - 167bpm avge - 169bpm max - 82cal

26) - 1m - 7:26(7:26/m) - 168bpm avge - 170bpm max - 92cal

27) - 0.48m - 3:35(7:24/m) - 170bpm avge - 171bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 4.7%

HR Zone: 149-155bpm (76-80%): 9.2%

HR Zone: 155-162bpm (81-85%): 34.6%

HR Zone: 162-169bpm (86-90%): 42.5%

HR Zone: 169-175bpm (91-95%): 3.8%

HR Zone: 175-182bpm (96-100%): 0.2%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%
7:46 7:26 7:14 7:17 7:25 7:26 7:19 7:21 7:19 7:20 7:22 7:19 7:26 7:19 7:22 7:23 7:28 7:21 7:39 7:27 7:24 7:29 7:34 6:16 8:07 7:26 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.30 10:00 10:00 7:40 142 103-159 1089 0/0
2.66 20:00 10:00 7:21 171 145-210 1257 0/0
4.04 30:00 10:00 7:16 150 140-165 1089 0/0
5.40 40:00 10:00 7:23 154 146-159 1137 0/0
6.75 50:00 10:00 7:24 158 151-162 1170 0/0
8.12 1:00:00 10:00 7:18 160 153-164 1168 0/0
9.47 1:10:00 10:00 7:23 161 155-166 1188 0/0
10.84 1:20:00 10:00 7:19 159 153-163 1164 0/0
12.21 1:30:00 10:00 7:19 160 150-163 1169 0/0
13.56 1:40:00 10:00 7:24 161 154-166 1191 0/0
14.91 1:50:00 10:00 7:24 159 150-163 1176 0/0
16.27 2:00:00 10:00 7:20 160 155-164 1175 0/0
17.61 2:10:00 10:00 7:28 162 153-168 1210 0/0
18.94 2:20:00 10:00 7:32 165 159-167 1243 0/0
20.28 2:30:00 10:00 7:27 164 154-166 1222 0/0
21.63 2:40:00 10:00 7:23 166 160-168 1226 0/0
22.95 2:50:00 10:00 7:36 166 161-169 1263 0/0
24.37 3:00:00 10:00 7:03 165 161-168 1164 0/0
25.70 3:10:00 10:00 7:31 168 164-170 1262 0/0
0.00 3:15:50 5:50 -1:59:46 169 167-171 -38 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 210 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 7:26
    10 1.0% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.28% More
    800m 3:17 6:35 59.67% More
    1km 4:11 6:44 61.41% More
    Mile 7:00 7:00 63.15% More
    5k 22:43 7:19 64.83% More
    5 miles 36:39 7:20 65.48% More
    10k 45:34 7:20 65.76% More
    10 miles 1:13:22 7:20 67.05% More
    Half 1:36:11 7:21 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.69
    5km 20:12 6:30 72.89
    5M 33:27 6:41 71.75
    10km 42:08 6:47 71.11
    10M 1:09:45 6:59 70.52
    Half 1:32:53 7:05 69.88
    20M 2:25:26 7:16 69.80
    Mara 3:13:38 7:23 70.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here