Sun 12th Feb 2012 at 9:00am by Roofus

Run > Race

cold

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Time
51:13
Miles
6.23
Min/mi
8:13
Pacing
93.1%
WAVA
63.30
Cals
631
BPM
165
%MHR
83.4
B/mi
1358
Asc(m)
69
Surface
Road

Notes & Comments

Valos 10K better than last year but not a course best!
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1) - 1m - 8:03(8:03/m) - 157bpm avge - 164bpm max - 90cal

2) - 1m - 8:33(8:33/m) - 167bpm avge - 171bpm max - 106cal

3) - 1m - 7:54(7:54/m) - 168bpm avge - 170bpm max - 100cal

4) - 1m - 7:50(7:50/m) - 167bpm avge - 169bpm max - 98cal

5) - 1m - 8:27(8:27/m) - 167bpm avge - 170bpm max - 106cal

6) - 1m - 8:38(8:38/m) - 166bpm avge - 169bpm max - 107cal

7) - 0.23m - 1:49(7:50/m) - 172bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 13.5%

HR Zone: 163-170bpm (76-80%): 78.9%

HR Zone: 170-177bpm (81-85%): 3%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.3%

8:03 8:33 7:54 7:50 8:27 8:38 1:49

Pin Map

0mi in 0

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	155 91-165	1244	0/0
2.43	20:00	10:00	8:26	167 165-171	1407	0/0
3.72	30:00	10:00	7:48	168 163-170	1310	0/0
4.92	40:00	10:00	8:17	168 163-170	1392	0/0
6.08	50:00	10:00	8:36	167 163-171	1438	0/0
0.00	51:17	1:17	-1:59:47	173 171-175	-36	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 0m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.23
5km	24:41	7:57	64.09
5M	40:40	8:08	63.48
10km	51:05	8:13	63.27
10M	1:24:08	8:25	63.17
Half	1:51:41	8:32	62.10
20M	2:54:06	8:42	62.55
Mara	3:51:06	8:49	62.33

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