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Time
9:00:11
-
Miles 33.55
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Min/mi 16:06
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Pacing
59.2%
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WAVA
38.61
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Cals
2556
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Asc(m)
1805
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Surface
Road
- 2:42 400m
- 5:35 800m
- 7:04 1k
- 11:31 Mile
- 41:40 5k
- 1:10:30 5mi
- 1:28:08 10k
- 2:32:09 10mi
- 3:20:57 Half
- 5:10:56 20mi
- 7:05:45 Marathon
- 8:21:33 50k
Notes & Comments
Split Summary
====
1) - 1m - 13:20(13:20/m) - 84cal
2) - 1m - 13:40(13:40/m) - 82cal
3) - 1m - 15:24(15:24/m) - 75cal
4) - 1m - 12:56(12:56/m) - 84cal
5) - 1m - 15:51(15:51/m) - 87cal
6) - 1m - 14:13(14:13/m) - 75cal
7) - 1m - 17:03(17:04/m) - 72cal
8) - 1m - 15:08(15:08/m) - 81cal
9) - 1m - 18:33(18:33/m) - 72cal
10) - 1m - 19:30(19:30/m) - 73cal
11) - 1m - 33:18(33:18/m) - 101cal
12) - 1m - 15:20(15:21/m) - 78cal
13) - 1m - 16:10(16:11/m) - 66cal
14) - 1m - 14:43(14:43/m) - 70cal
15) - 1m - 16:33(16:34/m) - 79cal
16) - 1m - 15:22(15:22/m) - 72cal
17) - 1m - 17:19(17:20/m) - 66cal
18) - 1m - 15:16(15:16/m) - 71cal
19) - 1m - 15:06(15:07/m) - 74cal
20) - 1m - 15:17(15:18/m) - 82cal
21) - 1m - 13:19(13:19/m) - 88cal
22) - 1m - 15:55(15:55/m) - 80cal
23) - 1m - 20:20(20:20/m) - 72cal
24) - 1m - 14:05(14:06/m) - 81cal
25) - 1m - 12:30(12:30/m) - 90cal
26) - 1m - 16:47(16:47/m) - 66cal
27) - 1m - 15:14(15:14/m) - 69cal
28) - 1m - 15:22(15:22/m) - 77cal
29) - 1m - 15:19(15:19/m) - 70cal
30) - 1m - 14:57(14:57/m) - 75cal
31) - 1m - 16:41(16:42/m) - 68cal
32) - 1m - 17:10(17:10/m) - 65cal
33) - 1m - 14:26(14:26/m) - 73cal
34) - 0.56m - 8:03(14:26/m) - 38cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 3.4%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.7%
====
1) - 1m - 13:20(13:20/m) - 84cal
2) - 1m - 13:40(13:40/m) - 82cal
3) - 1m - 15:24(15:24/m) - 75cal
4) - 1m - 12:56(12:56/m) - 84cal
5) - 1m - 15:51(15:51/m) - 87cal
6) - 1m - 14:13(14:13/m) - 75cal
7) - 1m - 17:03(17:04/m) - 72cal
8) - 1m - 15:08(15:08/m) - 81cal
9) - 1m - 18:33(18:33/m) - 72cal
10) - 1m - 19:30(19:30/m) - 73cal
11) - 1m - 33:18(33:18/m) - 101cal
12) - 1m - 15:20(15:21/m) - 78cal
13) - 1m - 16:10(16:11/m) - 66cal
14) - 1m - 14:43(14:43/m) - 70cal
15) - 1m - 16:33(16:34/m) - 79cal
16) - 1m - 15:22(15:22/m) - 72cal
17) - 1m - 17:19(17:20/m) - 66cal
18) - 1m - 15:16(15:16/m) - 71cal
19) - 1m - 15:06(15:07/m) - 74cal
20) - 1m - 15:17(15:18/m) - 82cal
21) - 1m - 13:19(13:19/m) - 88cal
22) - 1m - 15:55(15:55/m) - 80cal
23) - 1m - 20:20(20:20/m) - 72cal
24) - 1m - 14:05(14:06/m) - 81cal
25) - 1m - 12:30(12:30/m) - 90cal
26) - 1m - 16:47(16:47/m) - 66cal
27) - 1m - 15:14(15:14/m) - 69cal
28) - 1m - 15:22(15:22/m) - 77cal
29) - 1m - 15:19(15:19/m) - 70cal
30) - 1m - 14:57(14:57/m) - 75cal
31) - 1m - 16:41(16:42/m) - 68cal
32) - 1m - 17:10(17:10/m) - 65cal
33) - 1m - 14:26(14:26/m) - 73cal
34) - 0.56m - 8:03(14:26/m) - 38cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 3.4%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.7%
13:20 13:40 15:24 12:56 15:51 14:13 17:03 15:08 18:33 19:30 33:18 15:20 16:10 14:43 16:33 15:22 17:19 15:16 15:06 15:17 13:19 15:55 20:20 14:05 12:30 16:47 15:14 15:22 15:19 14:57 16:41 17:10 14:26 8:03
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.75 | 10:00 | 10:00 | 13:18 | 0/0 |
1.47 | 20:00 | 10:00 | 13:54 | 0/0 |
2.27 | 30:00 | 10:00 | 12:33 | 0/0 |
2.88 | 40:00 | 10:00 | 16:18 | 0/0 |
3.54 | 50:00 | 10:00 | 15:11 | 0/0 |
4.41 | 1:00:00 | 10:00 | 11:32 | 0/0 |
4.95 | 1:10:00 | 10:00 | 18:28 | 0/0 |
5.61 | 1:20:00 | 10:00 | 15:12 | 0/0 |
6.28 | 1:30:00 | 10:00 | 14:52 | 0/0 |
6.84 | 1:40:00 | 10:00 | 17:59 | 0/0 |
7.54 | 1:50:00 | 10:00 | 14:08 | 0/0 |
8.14 | 2:00:00 | 10:00 | 16:53 | 0/0 |
8.70 | 2:10:00 | 10:00 | 17:52 | 0/0 |
9.23 | 2:20:00 | 10:00 | 18:43 | 0/0 |
9.67 | 2:30:00 | 10:00 | 22:47 | 0/0 |
10.30 | 2:40:00 | 10:00 | 15:51 | 0/0 |
10.64 | 2:50:00 | 10:00 | 29:19 | 0/0 |
10.79 | 3:00:00 | 10:00 | 1:09:06 | 0/0 |
11.06 | 3:10:00 | 10:00 | 36:39 | 0/0 |
11.73 | 3:20:00 | 10:00 | 14:57 | 0/0 |
12.36 | 3:30:00 | 10:00 | 15:43 | 0/0 |
12.97 | 3:40:00 | 10:00 | 16:29 | 0/0 |
13.60 | 3:50:00 | 10:00 | 15:58 | 0/0 |
14.22 | 4:00:00 | 10:00 | 16:04 | 0/0 |
14.87 | 4:10:00 | 10:00 | 15:27 | 0/0 |
15.55 | 4:20:00 | 10:00 | 14:33 | 0/0 |
16.16 | 4:30:00 | 10:00 | 16:33 | 0/0 |
16.72 | 4:40:00 | 10:00 | 17:55 | 0/0 |
17.34 | 4:50:00 | 10:00 | 16:01 | 0/0 |
18.02 | 5:00:00 | 10:00 | 14:43 | 0/0 |
18.68 | 5:10:00 | 10:00 | 15:08 | 0/0 |
19.41 | 5:20:00 | 10:00 | 13:46 | 0/0 |
19.99 | 5:30:00 | 10:00 | 17:03 | 0/0 |
20.74 | 5:40:00 | 10:00 | 13:29 | 0/0 |
21.43 | 5:50:00 | 10:00 | 14:23 | 0/0 |
22.04 | 6:00:00 | 10:00 | 16:21 | 0/0 |
22.55 | 6:10:00 | 10:00 | 19:34 | 0/0 |
23.02 | 6:20:00 | 10:00 | 21:21 | 0/0 |
23.72 | 6:30:00 | 10:00 | 14:16 | 0/0 |
24.49 | 6:40:00 | 10:00 | 13:07 | 0/0 |
25.21 | 6:50:00 | 10:00 | 13:54 | 0/0 |
25.81 | 7:00:00 | 10:00 | 16:38 | 0/0 |
26.44 | 7:10:00 | 10:00 | 15:43 | 0/0 |
27.12 | 7:20:00 | 10:00 | 14:47 | 0/0 |
27.76 | 7:30:00 | 10:00 | 15:44 | 0/0 |
28.39 | 7:40:00 | 10:00 | 15:43 | 0/0 |
29.07 | 7:50:00 | 10:00 | 14:46 | 0/0 |
29.74 | 8:00:00 | 10:00 | 14:58 | 0/0 |
30.32 | 8:10:00 | 10:00 | 17:16 | 0/0 |
30.97 | 8:20:00 | 10:00 | 15:25 | 0/0 |
31.54 | 8:30:00 | 10:00 | 17:30 | 0/0 |
32.16 | 8:40:00 | 10:00 | 16:05 | 0/0 |
32.85 | 8:50:00 | 10:00 | 14:24 | 0/0 |
33.54 | 9:00:00 | 10:00 | 14:39 | 0/0 |
33.55 | 9:00:13 | 13 | 15:51 | 0/0 |
Elevation
Asc 1805m,
Range 0m, Flat prediction 9:00:11
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:42 | 10:52 | 36.58% | More |
800m | 5:35 | 11:15 | 38.84% | More |
1km | 7:04 | 11:22 | 40.07% | More |
Mile | 11:31 | 11:31 | 41.85% | More |
5k | 41:40 | 13:25 | 40.45% | More |
5 miles | 1:10:30 | 14:06 | 39.03% | More |
10k | 1:28:08 | 14:11 | 39.10% | More |
10 miles | 2:32:09 | 15:13 | 37.34% | More |
Half | 3:20:57 | 15:20 | 37.19% | More |
20 miles | 5:10:56 | 15:33 | 37.59% | More |
Mara | 7:05:45 | 16:15 | 36.37% | More |
50k | 8:21:33 | 16:09 | 37.57% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:47 | 9:47 | 49.30 |
5km | 35:42 | 11:29 | 47.20 |
5M | 1:01:28 | 12:18 | 44.77 |
10km | 1:18:46 | 12:41 | 43.75 |
10M | 2:15:37 | 13:34 | 41.89 |
Half | 3:04:35 | 14:05 | 40.21 |
20M | 4:59:14 | 14:58 | 39.06 |
Mara | 6:47:18 | 15:33 | 38.02 |
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