- windy
-
Time
1:49:25
-
Miles
13.08
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
57.78
-
Cals
2163
-
Asc(m)
178
-
Surface
Road
Notes & Comments
really happy with todays race time/performance.Felt good from start too finish ,thought i had set off too fast reached
5 mile marker and 10 mile marker quicker than PB for them distances.Miles 8 - 11 quite hilly and dug deep to maintain possible PB.Excellent fast finish with last two miles in 15:38!!!!!!!!
Meals sat night chicken pasta/cous cous
Breakfast,porridge banana two toast with maramalade
2 and half pints water and a sports drink before r
Split Summary
====
1) - 1m - 8:16(8:17/m) - 161cal
2) - 1m - 8:11(8:11/m) - 166cal
3) - 1m - 8:16(8:16/m) - 166cal
4) - 1m - 8:17(8:18/m) - 165cal
5) - 1m - 8:21(8:21/m) - 166cal
6) - 1m - 8:30(8:30/m) - 165cal
7) - 1m - 8:22(8:22/m) - 166cal
8) - 1m - 8:56(8:56/m) - 165cal
9) - 1m - 8:48(8:48/m) - 166cal
10) - 1m - 8:43(8:43/m) - 166cal
11) - 1m - 8:44(8:44/m) - 165cal
12) - 1m - 7:46(7:46/m) - 166cal
13) - 1m - 7:52(7:52/m) - 167cal
14) - 0.08m 0.24(6:30/m) - 13cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 22.8%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 1.8%
8:16 8:11 8:16 8:17 8:21 8:30 8:22 8:56 8:48 8:43 8:44 7:46 7:52 2:02
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.53 |
5km |
23:51 |
7:41 |
59.83 |
5M |
39:29 |
7:54 |
58.79 |
10km |
49:43 |
8:00 |
58.28 |
10M |
1:22:19 |
8:14 |
58.16 |
Half |
1:49:36 |
8:22 |
57.33 |
20M |
2:51:37 |
8:35 |
58.02 |
Mara |
3:48:30 |
8:43 |
58.10 |
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