Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Aug 2011 at 8:00am by wAckie Racer

Run > Race
Big Fun Run Leeds 5k | Pontefract parkrun
  • Time
    21:12
  • Miles
    3.07
  • Min/mi
    6:54
  • Pacing
    92.8%
  • WAVA
    65.95
  • Cals
    360
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Ponte parkrun #15 - bit slower than last week but at least I fininished in front of the pushchair this week :-)

Split Summary

====

1) - 3.07m - 21:12(6:54/m) - 360cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 2.7%
21:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:28 0/0
0.25 1:36 47 6:16 0/0
0.38 2:26 51 6:46 0/0
0.50 3:18 52 6:54 0/0
0.63 4:11 53 7:00 0/0
0.75 5:07 56 7:31 0/0
0.88 6:00 53 7:06 0/0
1.00 6:51 51 6:45 0/0
1.13 7:40 49 6:34 0/0
1.25 8:27 47 6:18 0/0
1.38 9:15 48 6:24 0/0
1.50 10:06 50 6:44 0/0
1.63 10:57 51 6:48 0/0
1.75 11:47 50 6:41 0/0
1.88 12:38 52 6:53 0/0
2.00 13:30 51 6:51 0/0
2.13 14:23 53 7:03 0/0
2.25 15:18 56 7:25 0/0
2.38 16:18 1:00 7:59 0/0
2.50 17:15 57 7:38 0/0
2.63 18:12 57 7:33 0/0
2.75 19:07 55 7:17 0/0
2.88 20:01 55 7:17 0/0
3.00 20:47 45 6:04 0/0
3.07 21:13 26 5:56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 21:28 6:55 65.95
    5M 35:33 7:07 64.77
    10km 44:46 7:12 64.20
    10M 1:14:08 7:25 64.04
    Half 1:38:41 7:32 63.14
    20M 2:34:33 7:44 63.88
    Mara 3:25:46 7:51 63.98

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