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Sun 24th Jul 2011 at 9:00am by catcat

Run > Race
  • Time
    2:45:51
  • Miles
    13.07
  • Min/mi
    12:41
  • Pacing
    60.3%
  • WAVA
    35.86
  • Cals
    1412
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1862
  • Asc(m)
    1604
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 16:05(16:05/m) - 120bpm avge - 154bpm max - 113cal

2) - 1m - 11:30(11:30/m) - 146bpm avge - 157bpm max - 109cal

3) - 1m - 11:33(11:33/m) - 146bpm avge - 162bpm max - 112cal

4) - 1m - 13:11(13:11/m) - 147bpm avge - 158bpm max - 107cal

5) - 1m - 12:30(12:30/m) - 144bpm avge - 159bpm max - 111cal

6) - 1m - 13:23(13:23/m) - 150bpm avge - 159bpm max - 99cal

7) - 1m - 10:12(10:12/m) - 143bpm avge - 151bpm max - 121cal

8) - 1m - 12:18(12:18/m) - 150bpm avge - 158bpm max - 113cal

9) - 1m - 14:48(14:48/m) - 150bpm avge - 158bpm max - 92cal

10) - 1m - 10:39(10:39/m) - 144bpm avge - 152bpm max - 116cal

11) - 1m - 13:01(13:01/m) - 150bpm avge - 159bpm max - 109cal

12) - 1m - 13:59(13:59/m) - 156bpm avge - 167bpm max - 96cal

13) - 1m - 12:03(12:03/m) - 155bpm avge - 168bpm max - 107cal

14) - 0.07m - 39(9:22/m) - 168bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.3%
16:05 11:30 11:33 13:11 12:30 13:23 10:12 12:18 14:48 10:39 13:01 13:59 12:03 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.61 10:00 10:00 16:18 121 86-143 1973 0/0
1.23 20:00 10:00 16:10 142 83-157 2295 0/0
2.26 30:00 10:00 9:43 142 135-154 1379 0/0
3.05 40:00 10:00 12:37 149 134-162 1879 0/0
3.83 50:00 10:00 12:52 147 132-158 1891 0/0
4.68 1:00:00 10:00 11:47 142 124-157 1673 0/0
5.36 1:10:00 10:00 14:39 149 138-159 2183 0/0
6.17 1:20:00 10:00 12:20 149 140-158 1838 0/0
7.12 1:30:00 10:00 10:34 142 135-150 1501 0/0
7.96 1:40:00 10:00 11:54 151 143-157 1796 0/0
8.59 1:50:00 10:00 15:49 150 145-158 2373 0/0
9.39 2:00:00 10:00 12:37 147 131-158 1854 0/0
10.33 2:10:00 10:00 10:33 145 138-152 1529 0/0
11.05 2:20:00 10:00 13:57 151 140-159 2106 0/0
11.76 2:30:00 10:00 14:03 156 142-165 2191 0/0
12.60 2:40:00 10:00 11:54 156 140-167 1856 0/0
0.00 2:45:50 5:50 -1:59:32 156 139-169 -72 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 4.3% 14:01
    82 4.6% 13:56
    74 6.8% 15:44
    64 4.2% 13:13
    58 8.6% 12:08
    16 4.4% 13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.57% More
    800m 4:41 9:26 37.82% More
    1km 5:51 9:25 39.88% More
    Mile 9:31 9:31 42.22% More
    5k 35:31 11:26 38.08% More
    5 miles 59:57 11:59 36.66% More
    10k 1:14:16 11:57 36.89% More
    10 miles 2:02:17 12:14 36.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 40.79
    5km 34:12 11:00 39.55
    5M 57:42 11:32 38.09
    10km 1:13:16 11:47 37.39
    10M 2:03:35 12:22 36.31
    Half 2:46:16 12:42 35.57
    20M 4:24:41 13:14 34.86
    Mara 5:56:08 13:36 34.58
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